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10% discount code: 10GAB49L Dumbbells https://www.amazon.com/promocode/A3F4NIY3FV2KFO Get them before April 13 1 Pair of FIAR dumbbells can be replaced to 4 pairs of normal dumbbells. I found this design very helpful and convenient, especially if you have small spaces. 4 Smart adjustable weight levels give you more options to train as desires and strength levels. How to use: first press the weight plate's button, then place the weight plate on the top of the dumbbell right at the unlock icon, then turn the weight plate towards the lock icon until you hear the sound 'click'. Then it is safe to use. Repeat this process for 3 to 5 lbs. It is advised to use light weights when you do cardio/HIIT to avoid injuries (2lbs to 3lbs are my favourite weight level for cardio) -------- Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I. Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines. And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do. Remember to take your Before photos and share your progress to inspire us ♡ ______ #hanamillyreducecupsize #breastreduction #liftsaggingskin

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Weight Loss Diet Plan Diet Plan For Fat Loss 1300 Calories Quick Weight Loss Diet Plan Day 27

It tastes better than normal tortillas believe me! Ingredients (for 2-3 medium tortillas) 1 cup almond flour (or ½ cup coconut flour for a nut-free option) ½ tsp baking powder ¼ tsp salt 1 tbsp olive oil or melted butter 1 tsp apple cider vinegar (helps with elasticity) ½ cup warm water