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Getting rid of belly fat can be accomplished in many ways without ever taking pills for it. Get lean the right way with tips from a registered dietitian and nutritionist in this free video on losing belly fat without taking pills. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: There are a variety of healthy and natural ways to burn fat and calories. Discover the importance of good health with tips from a registered dietitian and nutritionist in this free video series on calories and fat burning.

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✔ Promo Code: LLTV40 gives $40 off Lumen: http://www.lumen.me/shop?utm_source=influencer&utm_medium=youtube&utm_campaign=liveleantv ✔ My Lumen Review: One-year Update: https://www.youtube.com/watch?v=jvb8xZiQaJk On today's episode of Live Lean TV, I'm showing you how to quickly become a fat burning machine and scientifically measure your metabolism using Lumen. I'll also share 4 of my top hacks on how to know instantly, if your body is actually burning carbohydrates or stored fat for energy. REFERENCED LINKS: ✔ 2013 Fat Burning Machine: https://www.youtube.com/watch?v=oIoAz6_sKf8 ✔ Intermittent Fasting: https://www.youtube.com/watch?v=1YmiPcK5lN4 ✔ Carb Cycling: https://www.youtube.com/watch?v=AlXRXs7rF5E ✔ Live Lean Body Quiz: https://bit.ly/3HRTUvt Timestamps: 00:00 How To Quickly Become A Fat Burning Machine Using Lumen 00:58 Spill Over Effect 02:52 What Is Metabolism And Metabolic Flexibility 03:32 How To Use Lumen 06:48 Intermittent Fasting 07:45 Carb Cycling 08:30 Metabolic Workouts 09:35 Using Lumen I’ve been really enjoying the nutrition data gathered from my Lumen. Lumen is a metabolic tracking device and app that measures your metabolism in real-time, with just your breath. This means you can now take a measurable and data driven approach to your nutrition, by using real-time metabolic data and metrics about your daily nutrition decisions. By doing this, it will give you the game plan to improve your metabolism, by improving your body’s metabolic flexibility, and ultimately turning you into a fat burning machine. What Is Your Metabolism And Metabolic Flexibility? Your metabolism is your body’s process of converting the food you consume, into immediate or short-term energy. Metabolic flexibility is improving your body’s ability to efficiently shift between burning carbohydrates and burning stored body fat as your energy source. Having high metabolic flexibility leads to: - Improved health - Easier fat loss and weight maintenance - Increased lean muscle - Better sleep - Optimized workout performance - A stronger immune system - Balanced glucose levels - Increased energy How Does Lumen Measure Your Metabolism? When you breath into the handheld Lumen device, it measures your body’s CO2 concentration. Based on your CO2 levels, Lumen’s scientific algorithm indicates on a scale of 1 to 5, what combination of carbohydrates or fat, your body is burning for fuel. Lumen then provides you with a personalized nutrition plan of what to eat and when to eat, to optimize your workout performance, based on your metabolism and goals. 4 tips to quickly get into the fat burning zone: #1. Intermittent Fasting This has been shown to improve insulin sensitivity and keep your body in the fat burning zone for longer periods of time. Fasting windows: Fasting period: 8pm-12pm. Feeding period: 12pm-8pm. #2. Carb Cycling A typical carb cycling approach breaks down the days of week into: - Low carbohydrate days (50 grams or less) - Medium carbohydrate days (50-100 grams) - High carbohydrate days (100-150 grams) #3. Resistance Training And HIIT Workouts Following structured workout program combining resistance training and HIIT workouts is key to becoming a fat burning machine and building a flexible metabolism. #4. Use Lumen The Lumen device and app is the perfect tool to help you reach your fitness and fat loss goals, since it’s a great way to clearly tell if your body is using carbohydrates or stored body fat for fuel. Thanks to LetsGetChecked for sponsoring this video. #LiveLeanTV #lumen #lumenme #fatburn #metabolism #metabolicflexibility #weightloss #burnbellyfat Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3HShfx4 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Quickly Become A Fat Burning Machine Using Lumen (4 FAT LOSS TIPS) | LiveLeanTV https://youtu.be/V6IXjvbYBAQ Live Lean TV http://www.youtube.com/LiveLeanTV

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Avoid This Popular Mistake for Faster Weight Loss! | #weightloss #women #health #fatloss Are you making a mistake that's actually slowing down your weight loss progress? In this video, I’m revealing one of the most common weight loss mistakes people make and how you can avoid it for faster results! ------------------------------------------------------------------------ ✨ Here’s what you’ll learn: ❌ The Mistake: Skipping meals and how it can sabotage your metabolism and lead to fat retention. ✅ The Fix: Why eating balanced meals throughout the day is crucial to keep your metabolism active and support fat-burning! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥 Want to speed up your progress even more? Pair these tips with LeanBliss, the all-natural weight loss product designed to enhance your efforts and help you reach your goals faster. Click the link below to learn more about how LeanBliss can boost your transformation: 📌🔗🔗👇👇👇 📌 https://bit.ly/3PfniS6 📌 https://bit.ly/3PfniS6 📌 https://bit.ly/3PfniS6 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Don’t forget to like, share, and subscribe for more tips on losing weight the smart way! Turn on the notification bell so you never miss a new video! 💬 Let’s connect! Have you ever tried skipping meals to lose weight? How did it work for you? Drop a comment below and share your thoughts! Thank you for watching and remember—you’ve got this! Let’s achieve those weight loss goals together. 💥 ------------------------------------------------------------------------ #weightloss #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosshelp #weightlosstips #weightlossmotivation #weightlosscommunity #weightlossdiary #weightlosssupport #weightlossstory #weightlosssuccess #weightlossgoal #weightlossstruggle #weightlossprogress #weightlossmistakes #fatlosstips #metabolismboost #leanbliss #healthyeating #fitnessmotivation #healthyhabits Tags:) weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips for women healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss weight loss for women weight loss pills for women women's weight loss programs weight loss diet for women weight loss exercises for women healthy weight loss tips for women weight loss meal plans for women women's weight loss motivation weight loss success stories for women how to lose belly fat how to loss weight for women how to loss weight fast for women how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplement Best Weight Loss Supplements for Women

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Lizzo shares her body transformation journey, revealing the importance of self-care, including wood therapy and lymphatic massages, in achieving her weight loss goals. The singer also emphasizes the role of a healthy diet, regular exercise, and reducing alcohol consumption. Watch to learn more about Lizzo's intentional weight release journey and how you can apply her tips to your own life. With her inspiring story and helpful advice, you'll be motivated to start your own transformation journey. Don't forget to like and subscribe for more content on health, wellness, and celebrity news.

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Get 50% off your first month of GEM https://DailyGem.com/KetoTwins and use code KetoTwins! This video is sponsored by GEM. Sponsors help keep our channel going! So.... yeah we probably should have stuck to the original pan size lol, maybe the crumb topping wouldn't have sunk to the bottom? It was still good though! For the Cake: 3/4 cup almond flour 1/4 cup vanilla or unflavored protein powder (whey or plant-based) 1/4 cup coconut flour 1/2 cup granulated sweetener (we used allulose) 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup cottage cheese (preferably full-fat for creaminess) 1/4 cup unsweetened almond milk (or any low-carb milk of choice) 1/4 cup melted butter or coconut oil 2 large eggs 1 teaspoon vanilla extract For the Cinnamon Swirl: 2 tablespoons cinnamon 1/4 cup granulated sweetener 2 tablespoons melted butter For the Crumb Topping: 1/2 cup almond flour 1/4 cup chopped pecans or walnuts (optional) 2 tablespoons granulated sweetener 2 tablespoons melted butter 1 teaspoon cinnamon Instructions 1. Preheat the Oven Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish or line it with parchment paper for easy removal. 2. Prepare the Cake Batter In a medium bowl, whisk together the almond flour, protein powder, coconut flour, sweetener, baking powder, baking soda, and salt. In a separate large bowl, blend the cottage cheese, almond milk, melted butter, eggs, and vanilla extract until smooth. Gradually fold the dry ingredients into the wet mixture, stirring until just combined. If the batter seems too thick, add an extra tablespoon or two of almond milk to reach a pourable consistency. Avoid overmixing. 3. Prepare the Cinnamon Swirl In a small bowl, mix together the cinnamon, sweetener, and melted butter until you get a thick, crumbly mixture. 4. Layer the Cake Pour half of the cake batter into the prepared baking dish and spread evenly. Sprinkle half of the cinnamon swirl mixture over the batter. Pour the remaining cake batter on top and gently spread it out. Sprinkle the rest of the cinnamon swirl mixture on top. 5. Add the Crumb Topping In a small bowl, combine the almond flour, sweetener, chopped nuts, melted butter, and cinnamon until crumbly. Sprinkle evenly over the top of the cake. 6. Bake Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown, and the edges slightly pulling away from the pan. 7. Cool and Serve Allow the cake to cool for at least 10-15 minutes before slicing. This cake is delicious on its own, but you can also add a keto-friendly glaze or a dollop of whipped cream. Calories: 830 Total Carbs: 19.7g Fiber: 9.3g Net Carbs: 10.4g Protein: 30.4g This breakdown covers the entire recipe, so dividing by the number of servings will give you the per-serving values.

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Consultation with me - www.stephanieperson.com Join my affordable keto course - www.stephanieperson.com Follow me on Instagram - @stephanieketogenic https://www.instagram.com/stephanieketogenic/?hl=en Follow me on Facebook - Stephanie Person skater - https://www.facebook.com/Stephanie-The-Business-Person-604522012970143/ Visit LetsGetChecked and use code STEPHANIE30 for 30% off these important health tests: Male Hormone Test - http://trylgc.com/StephanieKetoMale Female Fertility & Hormone Test - http://trylgc.com/StephanieKetoFemale Kidney Test - http://trylgc.com/StephanieKetoGFR Heart & Diabetes Tests - http://trylgc.com/StephanieKetoHeart Thyroid Tests - http://trylgc.com/StephanieKetoThyroid Test your gut - http://tryombre.com/StephanieKeto Donations for my animals - www.stephanieperson.com I've been discussing chronic dehydration lately, especially on ketogenic and carnivore diets. This time, let's take a closer look at the benefits and potential problems of avocados. Learn about the right amounts and how they affect your keto diet. Confused about which diet to choose? This video breaks down the number one problem people have with low carb diets, especially the "keto diet" and "carnivore diet". Learn about the common issues and how to navigate "ketosis" for optimal "fat loss".

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Why am I not losing weight on semaglutide? Are you wondering why semaglutide, the weight loss miracle for many, isn't delivering the results you expected? Is your struggle with weight loss despite using this medication leaving you frustrated? If so, you're not alone, and the reasons behind this are more complex than you might think. I'm Dr. Will Haas from VYVE Wellness, and in this video, we'll dive deep into why semaglutide may not be working for you and what you can do about it. Semaglutide has gained popularity for its appetite-suppressing and fat-reducing properties, but not everyone sees the same success. If you're not losing weight on semaglutide, several underlying factors could be at play. First and foremost, inflammation is a significant factor that often flies under the radar. Chronic inflammation messes with your metabolism, leading to insulin resistance, which hinders weight loss by making it harder for your body to regulate blood sugar and control cravings. This can cause leptin resistance, too, making it difficult for your brain to recognize when you're full. So, even though you're taking semaglutide, inflammation could be one reason you're not seeing the scale move. Another crucial factor is nutrient deficiencies. If your body lacks essential nutrients like vitamin D, iron, or magnesium, it won't function at its best, and this includes metabolism. These deficiencies can cause fatigue, slower metabolism, and even more fat storage, especially when magnesium levels are low, disrupting glucose and insulin balance. If you're feeling sluggish and not losing weight, it's essential to assess whether you're getting enough of these critical nutrients to support your weight loss journey with semaglutide. Gut health is another key element in weight management that many people overlook. An unhealthy gut microbiome can make it harder to lose weight because it interferes with digestion, nutrient absorption, and even hormone regulation. When your gut bacteria are out of balance, your body might extract more calories from the food you eat, store more fat, and mess with your hunger and fullness signals. Maintaining a healthy gut is critical to making semaglutide work effectively, so don't underestimate the importance of gut health in your weight loss efforts. Hormonal imbalances, particularly involving thyroid, insulin, and cortisol, can also sabotage your progress. Thyroid hormones regulate metabolism, and if they're out of whack, it can slow down your ability to lose weight, no matter how hard you try. Cortisol, the stress hormone, is another big player. Elevated cortisol levels can increase your appetite, especially for unhealthy foods, and cause more fat storage, particularly in the belly area. These hormonal imbalances can make semaglutide less effective, so addressing them is critical. Lastly, mitochondrial health is often an overlooked piece of the puzzle. Mitochondria are the powerhouses of your cells, responsible for turning food into energy. When they're not functioning properly, your metabolism slows down, leading to fewer calories burned and more fat stored. Poor mitochondrial health can also increase oxidative stress and inflammation, further complicating weight loss efforts. If your energy levels are low and you're struggling to exercise, poor mitochondrial function could be the reason semaglutide isn't working as expected. In this video, I'll guide you through each of these factors-how inflammation, nutrient deficiencies, gut health, hormonal imbalances, and mitochondrial function can affect your weight loss on semaglutide. I'll also provide actionable tips on how to address these issues and optimize your weight loss journey. Don't get discouraged; understanding these challenges is the first step toward overcoming them. If you've found this video helpful, make sure to connect with me, subscribe to the channel, leave your comments below, and like the video. Stay tuned for more insights into weight loss and wellness from VYVE Wellness. Together, we can achieve lasting results. Watch full video here: https://pxl.to/VYVE/xnd00pc ***************************************************************** Join us on an incredible journey and never miss an update. Subscribe now to be a part of our growing community 🔔: https://pxl.to/VYVE/7exu9h Dive deeper into our world and connect with us through our social platforms. We can't wait to share more with you! 🌟 Instagram: https://pxl.to/VYVE/tdwizta Facebook: https://pxl.to/VYVE/u5kjkl Website: https://pxl.to/VYVE/fmfklvk #SemaglutideWeightLoss #WhySemaglutideIsntWorking #InsulinResistance #GutHealthAndWeightLoss #SemaglutideNotWorking #semaglutide #weightlossrecipe

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Just sharing my weight loss journey. I began Sept. 2010 and it's now officially been a year this Sept 2011! It was hard but worth every bit of sweat. I'm not doing any diet but eating whatever the fam is eating, as I figured, when i dieted before, I lost the weight fast but when it came to SLOWLY incorporating the regular foods back into my regimen, I missed them so much, LOL, I added them back in too quickly and gained all the weight back plus more; so this time I'm taking my time to take it off and make the workout a part of my routine instead. It's slower but more effective. It took me 3 years of NO exercise to get to where I was so it'll probably take that long to get where I want to be. :) Food: --------- eating in a smaller plate or bowl using olive oil or canola oil real butter instead of margarine no diet drinks real sugar no substitutes no sweets during the week only on Sat. and Sun. but I've done it so long my body's stopped the sugar cravings and I hardly eat sweets now. Very happy about that cuz it was like a drug! LOL! Working out: ---------------- I tricked my body as I was sedentary for 3 years, so I decided since I don't like working out to make it think it was doing hard labor! So I started working out only 25 mins, 3 days per week which yielded at first 1 mile then 2 miles (swift walking). When i started with my Sis. in Sept 2010 I could barely do a mile in the park! LOl! Then we started to add lunges at the end of our walk, we started with 20 then it went from one half of a pavilion/building to the other. When she started back working I turned to my gazelle and kept adding 10 mins until now, I'm at 3 miles in under one hour. I've not done any crunches or situps just my gazelle. I love that thing! I'm continuing on my journey... I started at size 24 and now in 16-18 (because of those hips LOL!) I don't own a scale and don't care about the numbers just going by my clothing and pictures. Hubby's loving it and I hope you see it too and join me in being healthier. Thanks for watching and for your support, always! Hugz! 2luvlikidz Music: Music: BeatBulletin.com Song/s:Prototype-CHill & HowYouDoThat-CHill Producer : CHill Disclaimer: Not affiliated with any companies or products, listed/mentioned in this video and nor am i being paid. Just sharing my personal experience and what works for me. I'm not a professional and anyone attempting to workout should definitely consult a physician for any rigorous activity or diet. Again this is what's worked for me. Thanks :D

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🎯 Can you really quit GLP-1 medications like Ozempic, Mounjaro, Wegovy or Zepbound and keep the weight off? In this first episode of our GLP1 Exit Strategy series, we break down what happens when you stop these weight loss medications -and how to taper off safely with science-backed tools. Learn how your metabolism responds, what research says about weight rebound, and how to start using walking, protein, intermittent fasting, and more to support your body. #Ozempic #GLP1 #WeightLossJourney #NaturalWeightLoss #GLP1ExitPlan 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed metabolic hacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 👉 Thinking about stopping Ozempic or Mounjaro? What's your biggest question or concern about life after GLP-1s? Drop it in the comments - let's talk about it together! 👇

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