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Five years ago when I was starting my coaching business, and I was embarking on all new adventures, I was really shocked how many of my “friends” really didn’t support me and I had to have conversations with them and say, “This is where I want my life to go. This is where I see things going, and if you don’t support me in that, then we’re probably just going to have to part ways here, and we can love each other from afar.” These were not easy conversations. I was so nervous. My coach had to really talk me through them and really get me mentally prepared for both sides of the coin on if they said “Yes I support you” or “I’m just gonna go my own way,” but it’s a conversation that needs to be had. You need to surround yourself with people who will lift you higher, because if you are surrounding yourself with people who are going to judge you and bring you down, you will never lose weight for the long term, ever. You know what? You deserve to lose weight and you deserve to have amazing friends who want the best for you. If you become a millionaire, if you become a fitness model, any of those things, they need to support you whichever way your life turns. If people are popping into your mind right now, of those who aren’t those people, you either need to have a hard conversation with them, you totally need to do it. I know it’s hard, but as your coach, I’m telling you, you need to do it, or you need to really start separating back. Now eventually if you start separating, they’ll probably ask you, “Hey, what’s been going on?” and then the hard conversation is going to have to come at that point. Now, just because I believe in not just watching these videos, but actually taking action, I want you to do something with me right now. I want you to put your hand on your heart, and I want you to put your other hand up in the air, and I want you to say, “I vow to surround myself with people who lift me higher.” I then want you to write that exact sentence down in the comment section below because you deserve the life of your dreams and the only way you’re going to have that is if you surround yourself with people who lift you higher. losing weight and losing friends, eating tips to lose weight fast, lose weight fast tips, tips for losing weight fast, diet tips to lose weight, easy tips to lose weight, the best way to lose weight fast, tips for lose weight, where to make friends, who to make friends, where and how to make friendsWhere To Buy Rapid Results Keto Diet 360pGLP-1 receptor agonists like semaglutide and tirzepatide are transforming the fields of regenerative medicine, longevity, and performance health—but they’re not just for weight loss. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down how these powerful peptides work, their surprising benefits beyond metabolic health, and their role in reducing inflammation, enhancing cognitive function, supporting pain management, and even improving recovery and healing. 🔹 How GLP-1 RAs work to regulate blood sugar & metabolism 🔹 The unexpected benefits for cognitive health & neuroprotection 🔹 How these medications help with pain relief & inflammation 🔹 Why GLP-1s are a game changer for longevity & vitality If you're curious about these cutting-edge treatments and how they can optimize your health, this episode is for you! 💡 Learn more about Dr. Jamie Lewis & book a consultation at: www.nwc4rm.com and www.rarewellness.com 👍 If you found this episode valuable, please like, subscribe, and share to support our mission of making wellness accessible to all. Works Cited: Wilding, J. P., et al. (2021). "Once-Weekly Semaglutide in Adults with Overweight or Obesity." The New England Journal of Medicine. Jastreboff, A. M., et al. (2022). "Tirzepatide Once Weekly for the Treatment of Obesity." The New England Journal of Medicine. Davies, M., et al. (2022). "Semaglutide 2.4 mg in Adults with Obesity or Overweight: Effects on Weight Loss and Maintenance." The Lancet. Wadden, T. A., et al. (2022). "Weight Regain After Discontinuation of GLP-1 Receptor Agonists." Obesity Reviews. Drucker, D. J. (2018). "Mechanisms of Action and Therapeutic Applications of GLP-1 Agonists in Inflammation and Neuroprotection." Cell Metabolism. Holst, J. J., et al. (2020). "GLP-1 and its Role in Modulating Immune Function and Inflammation." Diabetes Care. Ashina, M., et al. (2021). "GLP-1 Agonists in the Modulation of Pain Hypersensitivity: Implications for Migraine Management." The Journal of Headache and Pain. Healthline. (2022). "Ozempic for Severe Osteoarthritis Knee Pain." Retrieved from healthline.com. "Glucagon-like peptide-1: a multi-faceted anti-inflammatory agent." Frontiers in Immunology, 2023. Retrieved from frontiersin.org. "Beyond Glycemic Control: Exploring GLP-1 Agonists for Diabetic Foot Ulcer Healing." Diabetic Foot Online, 2024. Retrieved from diabeticfootonline.com. "GLP-1 drugs linked to fewer post-surgical complications in diabetic patients." News-Medical, 2025. 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While apple cider vinegar and the ketogenic diet may have potential weight loss benefits, there is limited scientific evidence to support the specific claims made by these gummies. Additionally, individual results may vary, and it is crucial to consider factors such as lifestyle, diet, and overall health when evaluating the effectiveness of any weight loss supplement. The Science Behind Oprah’s ACV Keto Gummies Proponents of Oprah’s ACV Keto Gummies often cite the positive effects of apple cider vinegar on weight loss as a key reason for their efficacy. Studies have shown that apple cider vinegar may help promote feelings of fullness, regulate blood sugar levels, and increase fat oxidation in the body. These effects, when combined with the ketogenic principles of the gummies, are believed to support weight loss by promoting fat burning and reducing cravings for high-carb foods. However, it is essential to note that while these studies suggest potential benefits of apple cider vinegar, more research is needed to fully understand its effects on weight loss. The ketogenic diet, while effective for some individuals, may not be suitable for everyone and can be challenging to maintain in the long term. As such, it is crucial to consult with a healthcare professional before embarking on any new dietary supplement or weight loss plan, including Oprah’s ACV Keto Gummies. Are Oprah’s ACV Keto Gummies Right for You? When considering whether Oprah’s ACV Keto Gummies are the right choice for your weight loss journey, it is essential to weigh the potential benefits against any possible risks or limitations. While apple cider vinegar and the ketogenic diet have shown promise in promoting weight loss, individual results may vary, and it is crucial to approach such supplements with caution. 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