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Welcome to @PhysioMedics. In this Video, we are going to discuss Best foods for diverticulitis. Diverticulitis is a condition in which small, sac-like pouches form on the top layer of the colon (called diverticulosis) and become infected or inflamed. This condition affects Western and developed nations most, likely because of diet and other lifestyle factors. It’s estimated that 30 percent of Americans between ages 50 and 59 and 70 percent over age 80 have diverticulosis. Risk of diverticulitis is tied to age, history of constipation, obesity, a lack of physical activity, and, importantly, a lack of fiber. Fiber, or plant material, serves an important role in the digestive process, softening stool and helping it move more smoothly through the colon. A lack of fiber can cause constipation, which makes stools harder and more difficult to pass, putting stress on the muscles of the colon. And because diverticula typically form in areas where digestive muscles are strained or weakened, constipation may make the development of diverticula more likely. Because constipation causes pressure to build up in the colon, it may also lead to inflammation or infection of diverticula that are already present in the colon, causing diverticulitis. Luckily, high-fiber foods aren’t difficult to find. Top Foods to Eat for Preventing Diverticulitis Fiber is your friend when it comes to good digestive health. It promotes good bacteria, keeps the digestive tract clean, and helps bulk the stool so it’s easier to pass. If you’re looking to ward off or mitigate diverticulitis, here are some of the best high-fiber foods to eat, and how many grams (g) of fiber each serving has: Bran cereal: 8.6g Kidney beans: 7.9g Lentils: 7.8g Black beans: 7.6g Chickpeas: 5.3g Baked beans: 5.2g Pear (1 medium): 5.1g For many years, doctors advised people with diverticulosis not to eat nuts, seeds, or popcorn, which they believed could block the openings of diverticula and lead to flare-ups of diverticulitis. But research has shown that there is no link between eating these foods and an increased risk of developing diverticulitis, and doctors no longer make this recommendation. Because foods that are high in fiber are typically also high in vitamins and other nutrients, it’s best to get the fiber you need from food. But if dietary restrictions prevent you from consuming all the fiber you need at meals, your doctor may recommend fiber supplements. #drericbergdc #motivationaldoc #bestie #brightside #Medsimplified #knowhow #thehealthsite #ryantaylor

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Exercises for Shedding Pounds While on GLP-1 Medications When using GLP-1 medications, which are commonly prescribed to assist with weight loss and manage type 2 diabetes, incorporating a regular exercise routine can significantly enhance your results. These medications help regulate blood sugar and promote feelings of fullness, but combining them with physical activities can accelerate weight loss and improve overall health. Engaging in a mix of cardio and strength training exercises can be particularly beneficial. Cardiovascular activities such as brisk walking, cycling, or swimming can boost your metabolism and burn calories effectively. For example, a 30-minute walk at a moderate pace can burn around 150 calories, while a more intense cycling session can burn even more. Strength training, on the other hand, helps build lean muscle mass, which can increase your resting metabolic rate, allowing your body to burn more calories even when at rest. Activities such as weight lifting, bodyweight exercises like push-ups or squats, or using resistance bands can be effective. Incorporating these exercises two to three times a week can lead to noticeable improvements in muscle tone and weight loss. Additionally, incorporating flexibility and balance exercises such as yoga or Pilates can enhance your physical performance and reduce the risk of injury. These activities not only aid in weight loss but also contribute to mental well-being, reducing stress and promoting a healthy lifestyle. To maximize the benefits of exercise while on GLP-1 medications, it's essential to maintain consistency and gradually increase the intensity of your workouts. Always consult with your healthcare provider before starting any new exercise regimen to ensure it aligns with your health needs and medication plan. By combining these physical activities with GLP-1 medications, you can achieve a more effective and sustainable weight loss journey.

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When it comes to following a ketogenic diet, finding the right products to support your lifestyle is essential. For those who have a sweet tooth, incorporating keto gummies into their routine can be a convenient way to enjoy a treat while staying on track with their goals. With so many options available on the market, it can be challenging to determine which keto gummies are the best choice for you.

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Here are some of the top-rated keto gummies according to experts:

1. Smart Sweets

Smart Sweets are a popular choice among those following a ketogenic diet. These gummies are low in sugar and net carbs, making them a great option for those looking to satisfy their sweet cravings without derailing their progress. In addition to being keto-friendly, Smart Sweets are also gluten-free and free from artificial sweeteners.

2. Kiss My Keto

Kiss My Keto offers a range of delicious gummies that are perfect for those following a ketogenic diet. These gummies are made with natural ingredients and are free from artificial colors and flavors. With a variety of flavors to choose from, including raspberry and lemon, Kiss My Keto gummies are sure to satisfy your sweet tooth.

3. HighKey Snacks

HighKey Snacks is another top choice for keto gummies. These gummies are made with premium ingredients and are free from artificial sweeteners and flavors. With only 3g of net carbs per serving, HighKey Snacks gummies are a guilt-free way to enjoy a sweet treat while staying in ketosis.

How to Choose the Best Keto Gummies for You

When choosing keto gummies, it’s essential to consider your dietary preferences and goals. Look for gummies that are low in sugar and net carbs, and free from artificial ingredients. Additionally, consider the flavor options available and choose gummies that align with your taste preferences.

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4. ChocZero

ChocZero offers a delicious range of keto gummies that are perfect for satisfying your sweet cravings. These gummies are sweetened with monk fruit and contain no added sugar. With a variety of flavors available, including peach and strawberry, ChocZero gummies are a tasty and convenient option for those following a ketogenic diet.

5. FiberYum

FiberYum gummies are a great choice for those looking to increase their fiber intake while enjoying a sweet treat. These gummies are made with natural ingredients and are free from artificial colors and flavors. With 5g of fiber per serving, FiberYum gummies are a delicious and nutritious option for keto dieters.

Conclusion

Choosing the best keto gummies for your needs can help you stay on track with your ketogenic diet while still enjoying a sweet treat. Consider your dietary preferences and goals when selecting keto gummies, and opt for options that are low in sugar and net carbs, and free from artificial ingredients. With so many delicious choices available, you’re sure to find the perfect keto gummies to satisfy your cravings.

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