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Downsized Weekly Weigh-In: Father's Day, Downsized Cruise, and Maintenance Tips In this week’s episode of Downsized, hosts Laraine and Christopher Durham provide their weekly weigh-in and discuss various facets of their weight loss journey. They cover the date and stats for their ongoing progress; both having achieved significant weight loss totals—Laraine down to maintaining 140-145 pounds and Christopher maintaining around 185 pounds. They emphasize the importance of tracking maintenance, even while not actively losing weight, including the use of tools like their Bluetooth-enabled Renpho scale. They also discuss their upcoming Downsized cruise, taking place from June 23rd to 27th, and provide details about its origin and last-minute booking availability. Addressing viewer questions, topics include the emotional journey post-weight-loss, maintaining achieved weight, and adjusting diets and medication dosages accordingly. Laraine shares that despite maintaining her weight for over a year, she continues to approach each day thoughtfully, focusing on nutrition and portion control. Christopher agrees, noting that adjusting to maintenance can sometimes be more challenging than the initial weight-loss phase. In addition to fitness and health, Laraine and Christopher reflect on personal aspects, such as a Father's Day tribute to Christopher’s father, who passed away due to complications related to obesity. They conclude by addressing the concerns of a Medicare patient seeking information on affordable weight loss medications, suggesting strategies such as compounded medications or specific discount programs offered through providers like Lilly. Listeners are encouraged to like, subscribe, and check out their extensive library of over 500 GLP-1 and weight-loss-related videos. They also invite viewers to join them for interviews or to pose additional questions for future segments. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to The Downsized 00:56 Upcoming Events and Announcements 02:24 Laraine’s Weekly Weigh-In 04:19 Maintenance Strategies and Dose Adjustments 04:53 Christopher's Weekly Weigh In 09:00 Viewer Questions 16:45 Challenges of Clothing Sizes After Weight Loss 19:08 Adjusting to a New Normal Post-Weight Loss 21:29 Debunking Diet Tricks and Focusing on Nutrition 22:20 Navigating Maintenance Eating 25:51 Addressing Medicare and Weight Loss Medications 28:50 Remembering Charlie Durham on Father's Day 32:16 Wrapping Up and Subscriber Call to Action

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The introduction includes my weeks 8, 9, and 10 weight loss journey on Wegovy 0.25 mg update. Also, while I am currently taking a FDA approved GLP-1 semaglutide drug "Wegovy", with recent changes that several insurance companies have making to their eligibility criteria for the approval of FDA approved semaglutide, tirzepatide weight loss medications I've been researching the possibility of taking a compounded semaglutide or tirzepatide via a compounding pharmacy. In this video I discuss the difference between saying that a Semaglutide, #Tirzepatide, or GLP-1 #compoundingpharmacy drug is FDA Approved or Regulated. Here's the FDA link where you check for a pharmacy online by state: https://www.fda.gov/drugs/besaferx-your-source-online-pharmacy-information/locate-state-licensed-online-pharmacy Checking a pharmacy’s license through your state board of pharmacy is an important step in knowing whether you are using a safe online pharmacy. Click on your state to look for your online pharmacy in the state’s board of pharmacy license database. If your online pharmacy is not listed, you should not use that pharmacy. If your pharmacy is listed, please also confirm that the pharmacy: 1. Requires a doctor’s prescription 2. Provides a physical address and telephone number in the United States 3. Has a licensed pharmacist to answer your questions Here's another link where you can check the accreditation of a pharmacy: https://nabp.pharmacy/programs/accreditations/compounding-pharmacy/accredited-compounding-pharmacies/ Want to find out the accreditation status of a compounding pharmacy? Submit the form below. Our staff will process the request and contact you with additional information regarding the pharmacy’s accreditation status. Compounding Pharmacy Accreditation Pharmacy Information Enter information for the pharmacy you are trying to verify. Business Name * Business Address * Address Line 1 Address Line 1 Address Line 2 Address Line 2 City City State/Province State/Province Zip/Postal Zip/Postal Your Contact Information Enter your contact information to receive a follow-up email about this request. First Name * Last Name * Email * Phone Company Name Reason for Request * 00:00 Introduction 01:04 Weeks 7 Review 02:30 Weeks 8, 9, and 10 Updates 03:32 I'm A Stress Eater 04:25 Tool Vs. Cure 04:56 Compound GLP-1 Regulated vs. Approved Novo Nordisk Product Disposal Program Patients possessing a Novo Nordisk sharp, prescription pen, or vial that is empty or lacks a usable quantity of medication may participate in our mail-back disposal program. "Are You Insulin Resistant?" Reversing Insulin Resistance. After being off of Mounjaro 2.5 mg for a little over a year. I've now made the decision to start a 2nd journey with a different GLP-1 semaglutide Wegovy. I'm Pre-diabetic and I'm still trying to lower my A1C. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Sharps Container For Disposal of Wegovy Injection Needles https://www.novonordisk-us.com/products/product-disposal.html It's important to properly dispose of your used Wegovy® pens. Do not throw the pen away in your household trash. Instead, use an FDA-cleared sharps disposable container or a sturdy household container with a tight-fitting lid, like a heavy-duty plastic container. Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com #wegovy #compoundingpharmacy #wegovyjourney #glp1 #glp #insulinresistance #semaglutide #semaglutideweightloss

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Exercise to lose belly fat at home part 406#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Exercise to lose belly fat at home part 406 exercise yoga fitnessroutine shorts ab workout fat loss diet home workout how to lose belly fat belly fat fitness tips belly fat workout exercise at home abs inner thigh workout ab exercises exercise routine belly fat tips weight loss yoga quick workouts home fitness abs workout core exercises yoga for weight loss hiit full body workout at home how to burn belly fat belly fat loss full body workout

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Top 5 Fat Burning Exercises That Actually Work (And Why)! 1. Squats 2. Deadlifts 3. Sled Pushes 4. Farmer Carries 5. Medicine Ball Throws Compound movements help burn more calories because they involve major muscle groups. During these workouts, your heart rate increases to 80-90% of your maximum. You also gain more muscle because you can lift heavier and they are a full body workout vs. bicep curls. You will feel the effects up to 24 hours after as your body’s metabolism stays elevated. That’s why we recommended training every two days to maximize recovery and prolong the effects on your metabolism. If you’re struggling to find a workout plan that works for you, DM us PLAN and let’s see if we’re a good fit to work together.

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