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Since a lot of you have been asking me how I survive on a vegetarian keto diet and to make a "What I eat in a day" video, here it is! This will hopefully give you an idea and some guidelines, but of course, there can be so many variations. If these kinds of videos are helpful to you and you'd like to see more, please let me know in the comments below.

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You might be thinking that it is easy for me to just give you any random diet plan because obviously, I do not know how difficult it is to stick to a diet plan when you have a 9 to 7 job. But before I became a Certified Fitness Expert, I was a Software Engineer for 7 years. No time for breakfast, less sleep, midnight cravings, deadline stress, late deployment nights, onsite calls I’ve been there and done that. In the initial years, forget fitness, I was even putting on a lot of weight. So to lose weight I fell for a lot of fad diets. Lose 10 Kg in 10 days diet, cucumber diet, egg diet, 900 Kcal Diet. Such fad diets leave you with no energy and end up giving you headaches and there is no way on earth you are going to meet your deadlines when you feel so weak. So today I’m going to share with you a no nonsense diet plan that doesn’t stave you, gives your body all of the essential nutrients, makes you lose weight but most importantly this diet is practical so that a busy person like you can follow it easily. ---- Checkout cool Hyderabadi comedy videos from Kantri Guyz here: https://youtube.com/kantriguyz LINKS OF VIDEOS MENTIONED: Indian Cooking Oil for Weight Loss: https://youtu.be/W5vhltXda34 5 Minute Home Workout: https://youtu.be/MMEsqQ1OheI And, if you want to lose weight the healthy way, then check out our Fat Loss Video Playlist here: https://goo.gl/cuouS3 Subscribe to our channel by clicking here: https://goo.gl/HXtJjq I will see you again next week. Until then, keep fighting, The Urban Fight, to be fit! :) KEEP IN TOUCH: Facebook: http://fb.com/theurbanfight Instagram: http://instagram.com/theurbanfight #TheUrbanFight #WeightLoss #HowToLoseWeightFast #DietPlanForWeightLoss #Lose10Kg #IndianMealPlan #IndianDietPlanForWeightLoss #IndianDietPlan #DietPlanforWorkingPeople #DietPlanforbusyPeople

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The ketogenic diet has gained popularity in recent years for its potential health benefits, including weight loss, better blood sugar control, and improved mental focus. As the demand for keto-friendly products continues to rise, entrepreneurs on Shark Tank have taken notice and introduced a variety of innovative keto products to the market.

1. SuperFat Nut Butter

SuperFat Nut Butter is a keto-friendly snack that provides a convenient source of healthy fats for those following a ketogenic diet. This product combines a blend of nuts and coconut for a delicious and satisfying snack that can help curb cravings and keep you feeling full between meals.

In addition to being low in carbs and high in fats, SuperFat Nut Butter is also gluten-free, dairy-free, and vegan, making it a versatile option for those with dietary restrictions. The convenient single-serve packets make it easy to take on the go, making it a great option for busy individuals looking for a quick and healthy snack.

For those looking to add more healthy fats to their diet while staying in ketosis, SuperFat Nut Butter offers a convenient and delicious solution. Whether you’re looking for a quick snack or a tasty addition to your keto recipes, SuperFat Nut Butter is a versatile option that can help support your ketogenic lifestyle.

2. Nui Cookies

Nui Cookies are low-carb, high-fat cookies that are perfect for those following a ketogenic diet. These delicious cookies are made with almond flour, coconut oil, and grass-fed butter, making them a satisfying treat that won’t kick you out of ketosis.

With flavors like chocolate chip, double chocolate, and snickerdoodle, Nui Cookies are a tasty way to satisfy your sweet tooth without the guilt. These cookies are sweetened with erythritol and stevia, making them a delicious option for those looking to reduce their sugar intake while following a keto diet.

Whether you’re looking for a sweet treat to enjoy with your morning coffee or a guilt-free dessert to satisfy your late-night cravings, Nui Cookies are a delicious option that can help you stay on track with your keto goals.

3. Keto Kookie

Keto Kookie is a keto-friendly cookie that provides a delicious and convenient way to satisfy your sweet tooth while sticking to your ketogenic diet. These cookies are made with almond flour, grass-fed butter, and erythritol, making them a low-carb, high-fat treat that won’t derail your ketosis.

With flavors like chocolate chip, snickerdoodle, and peanut butter, Keto Kookie offers a variety of options to suit your taste preferences. These cookies are also gluten-free, grain-free, and soy-free, making them a great option for those with food sensitivities or allergies.

Whether you’re looking for a sweet treat to enjoy with your afternoon tea or a snack to satisfy your cravings between meals, Keto Kookie is a convenient and delicious option that can help you stay on track with your ketogenic lifestyle.

4. F-Factor

F-Factor is a line of high-fiber, low-carb products designed to support a healthy ketogenic lifestyle. These products include fiber bars, protein bars, and pancake mix, all of which are formulated to help you meet your fiber and protein needs while staying in ketosis.

F-Factor products are made with ingredients like almond flour, coconut flour, and flaxseed, making them a great source of fiber and healthy fats. These products are also free from artificial flavors, colors, and sweeteners, making them a clean and wholesome option for those following a keto diet.

Whether you’re looking for a convenient snack to enjoy on the go or a healthy option for breakfast, F-Factor products offer a variety of options to support your ketogenic lifestyle while helping you meet your nutritional needs.

5. Nekstella Hazelnut Spread

Nekstella Hazelnut Spread is a keto-friendly alternative to traditional Nutella that provides a delicious and satisfying way to enjoy a sweet treat while following a ketogenic diet. This spread is made with ingredients like hazelnuts, coconut oil, and cocoa powder, making it a rich and decadent option that won’t kick you out of ketosis.

Whether you’re looking for a spread to enjoy on your morning toast or a topping for your keto-friendly pancakes, Nekstella Hazelnut Spread offers a versatile and tasty option that can help you satisfy your cravings while sticking to your low-carb lifestyle.

For those looking to add a touch of sweetness to their keto meals without sacrificing their dietary goals, Nekstella Hazelnut Spread is a delicious option that can help you enjoy the flavors you love while staying in ketosis.

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Summary and FAQ

Overall, Shark Tank has introduced a variety of innovative keto products to the market that can help support your ketogenic lifestyle. Whether you’re looking for a convenient snack, a satisfying dessert, or a tasty spread to enjoy with your meals, these products offer a range of options to suit your needs.

Frequently asked questions:

1. Are Shark Tank keto products safe for those following a ketogenic diet?

Yes, Shark Tank keto products are specifically formulated to be low in carbs, high in fats, and free from added sugars, making them a safe option for those looking to maintain ketosis.

2. Where can I purchase Shark Tank keto products?

Shark Tank keto products can be purchased online through the official websites of the respective brands, as well as through select retailers and online marketplaces.

3. Can Shark Tank keto products help me lose weight?

While individual results may vary, incorporating Shark Tank keto products into a well-rounded ketogenic diet can help support weight loss goals by providing convenient and delicious options to help you stay on track with your dietary plan.

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