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This bizarre Blue Tonic is the talk of Tik Tok with scores of users crediting it for their weight loss success. By simply mixing with water and taking before bed a 46 year old mom of 3 from Kansas was able to liquify 63 pounds of stubborn fat from her hips, arms, belly and thighs that had plagued her for so long.

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Are you finding it difficult to burn fat? Have you been gaining fat and don't know what to do? In this video, I explain the scientific fundamentals to fat-loss and how it works when understood and used correctly. Watch this video to know more. . . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet to him at: https://mobile.twitter.com/lukecoutinho17 Connect with him on LinkedIn at: https://www.linkedin.com/in/luke-coutinho-61478aa To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_lukecoutinho/ https://www.instagram.com/youcarelifestyle/?hl=en #lifestyle #Youtube #YouTuber

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Most people think sit-ups and crunches will burn belly fat. The truth? Fat loss doesn’t work that way. You need to be in a calorie deficit, and unfortunately, fat leaves the areas you don’t want first—like your arms and legs. Your belly? It’s usually the last to go. Focus on what works: eating smart, staying consistent with workouts, and being patient. If you want real, science-backed tips that actually work, stick around—I’ve got you covered.

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Your health journey starts with the right information! Tune in to @9news as I break down how weight loss drugs work, the risks, and how to use them safely. #WeightLoss

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Ozempic and other semaglutides work for weight loss by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1). Did you know you can naturally enhance your body's GLP-1 production? 🌿🍳 GLP-1 is a hormone produced by the gut in response to food intake, which stimulates insulin secretion and lowers blood glucose levels. It also decreases appetite and food intake by acting on the brain's satiety centers.  In our monthly Live Q & A with Keri, she shared some strategies for boosting this hormone: 🌟Prioritize Protein 🌟Eat breakfast 🌟Chew your food thoroughly 🌟Exercise 🌟Increase short-chain fatty acids by eating fiber and probiotic rich foods 🌟Consider supplements (discuss with your healthcare team) such as berberine or alpha lipoic acid ‼️ you're part of our Nutritious Life Studio community we have an excellent Guest Expert session coming up on this topic of GLP-1s with Nutritious Life friend @ashleykoffapproved - check your community calendar! #clientcoaching #nutritioncoach #healthcoach #glp1 #becomeanutritioncoach #rdn #nutritiouslife

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