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SO I HOPE GUYS YOU LIKED THE VIDEO, DON'T FORGET TO SUBSCRIBE TO MY CHANNEL AND LIKE THE VIDEO AND ALSO FOLLOW ME ON INSTAGRAM. I'll catch you next week till then bbie take care.My KetodietDapur Calorie kali ini akan share menu diet untuk makan siang seminggu. Atur asupan kalori anda dengan menu-menu di Channel Dapur Calorie, diet kenyang tubuh tetap ideal #menudietsehat #menudefisitkalori #menudietkalori #menudiet #dapurcalorie Menu 1 Tumis Buncis Wortel Udang : * Udang tanpa kulit (60 gr) * Wortel (50 gr) * Baby buncis (50 gr) * Bawang putih (5 gr) * Bawang merah (5 gr) * Cabe merah (10 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Saos tiram (5 gr) * Kecap manis (5 gr) * Air secukupnya * Minyak goreng kelapa (2 gr) Telur Dadar Nori : * 1 butir telur sedang (50 gr) * 1 lembar sushi nori * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Minyak goreng kelapa (1 gr) Sambal Mentah : * Cabe rawit (10 gr) * Bawang putih (4 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Terasi sangrai secukupnya Tambahan : * 3 sdm nasi putih (70 gr) Estimasi kalori : 396 kkal Total protein : 29 gr Menu 2 Tumis Bakso Tahu Pedas : * Tahu (120 gr) * Bakso ikan (60 gr) * Bawang putih (5 gr) * Bawang merah (10 gr) * Cabe rawit (8 gr) * Cabe hijau (10 gr) * Daun bawang (10 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Saos tiram (5 gr) * Saos sambal (10 gr) * Saos tomat (10 gr) * Minyak goreng kelapa (1 gr) * Air secukupnya Tambahan : * Nasi putih (100 gr) * Selada (10 gr) Estimasi kalori : 375 kkal Total protein : 19 gr Menu 3 Tamagoyaki Sayur : • 2 butir telur sedang (100 gr) • Selada (15 gr) • Garam, kaldu bubuk, lada bubuk secukupnya • Minyak goreng kelapa (1 gr) Tumis Teri Pedas : • Teri nasi (10 gr) • Pete (20 gr) • Bawang merah (20 gr) • Cabe rawit (10 gr) • Garam, kaldu bubuk, lada bubuk secukupnya • Minyak goreng kelapa (1 gr) Tambahan : • Nasi putih (100 gr) • Timun (30 gr) Estimasi kalori : 383 kkal Total protein : 23 gr Menu 4 Tumis Ayam Bunga Bawang : • Dada ayam (100 gr) • Jamur champion (50 gr) • Bunga bawang (80 gr) • Bawang putih (5 gr) • Cabe rawit (5 gr) • Garam secukupnya • Kaldu bubuk secukupnya • Lada bubuk secukupnya • Saos tiram (5 gr) • Saos tomat (15 gr) • Minyak goreng kelapa (1 gr) • Air secukupnya Telur Dadar Iris : • 1 butir telur sedang (50 gr) • Minyak goreng kelapa (1 gr) Tambahan : • 3 sdm nasi putih (70 gr) Estimasi kalori : 446 kkal Total protein : 43 gr Menu 5 Tumis Telur Tomat : * 2 butir telur sedang (100 gr) * Jamur champion (50 gr) * Tomat (100 gr) * Bawang putih (5 gr) * Bawang bombay (20 gr) * Daun bawang (5 gr) * Cabe rawit (4 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Parsley secukupnya * Saos tiram (10 gr) * Minyak goreng kelapa (1 gr) * Air secukupnya Tambahan : * 3 sdm nasi putih (70 gr) * Brokoli (50 gr) Estimasi kalori : 328 kkal Total protein : 20 gr Menu 6 Capcay Odeng : * Wortel (25 gr) * Brokoli (25 gr) * Kembang kol (25 gr) * Jagung muda (25 gr) * Odeng (30 gr) * 1 butir telur sedang (50 gr) * Daun bawang (5 gr) * Cabe rawit (4 gr) * Bawang putih (5 gr) * Jahe (2 cm) * Saos tiram (5 gr) * Saos tomat (15 gr) * Minyak goreng kelapa (2 gr) Tambahan : * Nasi merah (80 Gr) * Tahu (120 gr) Estimasi kalori : 396 kkal Total protein : 23 gr Knowing your food calories with Dapur Calorie Hai, di Channel YouTube Dapur Calorie ini saya akan share ide menu makanan dan minuman yang membantu pengaturan pola makan kalian, terutama yang sedang menjalani deficit calorie, sehingga lebih mudah untuk mencapai kebutuhan kalori harian dengan menu yang lebih variatif, simple, murah, sehat dan yang pasti tetap kenyang. Semoga video ini bermanfaat dan kita bisa konsisten mengatur pola makan kita sehari-hari agar tubuh lebih fit, sehat dan ideal. Jika ada yang mau ditanyakan dan request menu masakan yang kalian mau silahkan tulis di kolom komentar. Please subscribe, like, share, comment dan klik tanda lonceng agar kalian bisa mendapat update video yang kami posting. Terima Kasih - Dapur Calorie - Follow dan Subscribe juga IG : @dapurcalorie https://www.youtube.com/channel/UCP2P8gwf3vZCqdx4wWBx4qw/aboutHanging Full Body Fat Workout Fast Burning Fatlossweightlossabsworkoutexercise Motivation FatAre you looking for weight loss solutions like tablets, injections, or capsules? In this video, Dr. Abhishek Prakash breaks down the most effective weight loss medications available in India, including GLP-1 receptor injections like Liraglutide and oral Semaglutide (Rebels). These medications can help you achieve 6-10% weight loss, and in some cases, even up to 15%! 💪 Dr. Prakash explains how these treatments work, how they can be combined with a healthy diet and lifestyle, and what you can expect from these medications in terms of weight loss results. Don’t miss out on these expert tips for managing your weight effectively! GLP-1 injections (Liraglutide) and oral Semaglutide (Rebels) for weight loss Expected weight loss percentages (6-10% or more!) Importance of combining medications with a healthy diet and exercise Available weight loss treatments in India If you’re serious about losing weight, this video is for you! 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In this video, we explore: -What GLP-1s are and how they work 🧪 -The truth about obesity as a chronic disease 😮 #health #doctor #healthylifestyle #wellness #calories -Why GLP-1s are NOT a quick fix (but could be a long-term solution!) 🔑 -How to combine GLP-1s with healthy lifestyle changes for lasting results 💪 -Why using medication doesn't mean you've given up or failed 💖 Hit that like button 👍, smash subscribe to join our body (positive) detectives and drop your questions in the comments below! 👇 💡References: AGA Clinical Practice Guideline on Pharmacological Interventions for Adults With Obesity. Grunvald E, Shah R, Hernaez R, et al. Gastroenterology. 2022;163(5):1198-1225. doi:10.1053/j.gastro.2022.08.045. Discontinuing Semaglutide After Weight Loss: Strategy for Weight Maintenance and a Possible New Side Effect. Carris NW, Wallace S, DuCoin CG, et al. Canadian Journal of Physiology and Pharmacology. 2024;102(6):391-395. doi:10.1139/cjpp-2023-0464. Glucagon-Like Peptide-1, Glucose-Dependent Insulinotropic Polypeptide, and Glucagon Receptor Poly-Agonists: A New Era in Obesity Pharmacotherapy. Malik IO, Petersen MC, Klein S. Obesity (Silver Spring, Md.). 2022;30(9):1718-1721. doi:10.1002/oby.23521. Weight Maintenance on Cost-Effective Antiobesity Medications After 1 year of GLP-1 Receptor Agonist Therapy: A Real-World Study. Paddu NU, Lawrence B, Wong S, Poon SJ, Srivastava G. 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Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. 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