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Use Code THOMAS30 for 30% off Your First Order from SEED: https://www.seed.com/thomasyt Is a Broken LIVER Making You GAIN WEIGHT This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://academic.oup.com/ajcn/article/113/2/391/6056215 https://bjsm.bmj.com/content/52/13/834 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667474/?report=classic https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954622/?report=classic https://pubmed.ncbi.nlm.nih.gov/15740081/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8701357/ https://pubmed.ncbi.nlm.nih.gov/20722931/ Timestamps ⏱ 0:00 - Intro - Is a Broken LIVER Making You GAIN WEIGHT 1:55 - How Does the Liver Impact Weight Gain? 5:03 - Ways to Help the Liver 8:47 - Use Code THOMAS30 for 30% off Your First Order from SEED! 9:32 - Foods to Help the Liver 14:16 - Note on Alcohol

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KetoBurn BHB Gummies stand out from other supplements on the market due to their innovative approach to enhancing ketosis. The key ingredient in these gummies is Beta-Hydroxybutyrate (BHB), a type of ketone that the body produces during fasting or when following a ketogenic diet. By consuming BHB exogenously through these gummies, users can quickly raise their blood ketone levels and kickstart the process of ketosis.

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Es ist ein verbreiteter Wunsch vieler Menschen, Gewicht zu verlieren und sich gesünder zu ernähren. Oftmals wird davon gesprochen, ein Kilo pro Woche abnehmen zu wollen, um langfristig das Wunschgewicht zu erreichen. Doch wie kann man dieses Ziel auf gesunde und nachhaltige Weise erreichen? In diesem Artikel werden wir einige Tipps und Tricks vorstellen, die dabei helfen können, auf gesunde Weise abzunehmen und langfristig Erfolg zu haben.

Ernährung umstellen

Eine der wichtigsten Maßnahmen, um erfolgreich abzunehmen, ist eine Umstellung der Ernährung. Statt zu fettigen und zuckerhaltigen Lebensmitteln zu greifen, sollte man vermehrt auf eine ausgewogene und gesunde Ernährung achten. Das bedeutet, mehr Obst und Gemüse zu essen, ausreichend Protein zu sich zu nehmen und auf stark verarbeitete Lebensmittel zu verzichten. Auch das Trinken von ausreichend Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung.

Zusätzlich kann es hilfreich sein, Mahlzeiten bewusst und langsam zu genießen, um ein besseres Sättigungsgefühl zu erreichen. Auch das Reduzieren von Portionen kann dabei helfen, Kalorien zu sparen und langfristig Gewicht zu verlieren. Wichtig ist es, auf seinen Körper zu hören und nur dann zu essen, wenn man auch wirklich Hunger hat.

Neben der Umstellung der Ernährung ist es auch wichtig, regelmäßig Sport zu treiben, um den Körper in Form zu bringen und den Stoffwechsel anzukurbeln. Eine Kombination aus Ausdauer- und Krafttraining kann dabei helfen, langfristig abzunehmen und fit zu bleiben. Auch kleine Alltagsaktivitäten wie Spaziergänge oder Fahrradfahren können dazu beitragen, den Kalorienverbrauch zu steigern und Gewicht zu verlieren.

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Eine ausreichende Schlafmenge ist für den Körper von großer Bedeutung, um gesund und leistungsfähig zu bleiben. Studien haben gezeigt, dass Schlafmangel zu einem gestörten Stoffwechsel führen kann, was wiederum zu Gewichtszunahme führt. Ausreichend Schlaf kann also dabei helfen, Gewicht zu verlieren und den Körper in Balance zu halten.

Um die Schlafqualität zu verbessern, kann es hilfreich sein, vor dem Schlafengehen auf elektronische Geräte zu verzichten und stattdessen zu entspannen. Auch das Einhalten eines regelmäßigen Schlaf-Wach-Rhythmus kann dabei helfen, besser zu schlafen und somit den Stoffwechsel zu unterstützen. Zudem sollten Schlafzimmer kühl, dunkel und ruhig sein, um optimale Bedingungen zum Schlafen zu schaffen.

Zusätzlich kann das Vermeiden von Koffein und Alkohol vor dem Schlafengehen dabei helfen, schneller einzuschlafen und einen erholsamen Schlaf zu haben. Auch das Einnahmen von Schlaftees oder Entspannungsübungen können dabei helfen, zur Ruhe zu kommen und besser zu schlafen.

Stress reduzieren

Stress kann eine der größten Barrieren beim Abnehmen sein, da er zu emotionalen Essanfällen und einem gestörten Stoffwechsel führen kann. Daher ist es wichtig, stressige Situationen zu erkennen und aktiv Maßnahmen zu ergreifen, um Stress abzubauen. Das kann durch Meditation, Yoga oder Entspannungsübungen erfolgen.

Zusätzlich kann es hilfreich sein, die eigenen Prioritäten zu setzen und sich bewusst Zeit für sich selbst zu nehmen. Auch der Austausch mit anderen Menschen und das Teilen von Problemen können dabei helfen, Stress abzubauen und den Blick auf das Wesentliche zu lenken. Wichtig ist es, sich bewusst Auszeiten zu gönnen und sich selbst nicht zu überfordern.

Auch das Delegieren von Aufgaben und das Setzen realistischer Ziele können dazu beitragen, stressige Situationen zu vermeiden und langfristig erfolgreich abzunehmen. Wichtig ist es, auf die eigenen Bedürfnisse zu achten und auch mal Nein zu sagen, wenn es um die eigene Gesundheit geht.

Regelmäßige Mahlzeiten

Regelmäßige Mahlzeiten sind wichtig, um den Stoffwechsel zu unterstützen und Heißhungerattacken vorzubeugen. Es ist empfohlen, alle drei bis vier Stunden eine Mahlzeit einzunehmen, die aus gesunden Nahrungsmitteln besteht. Dadurch bleibt der Blutzuckerspiegel konstant und der Körper ist besser in der Lage, Fett zu verbrennen.

Es ist empfohlen, den Tag mit einem gesunden Frühstück zu beginnen, um den Stoffwechsel in Schwung zu bringen und Energie für den Tag zu tanken. Mittags sollte eine ausgewogene Mahlzeit eingenommen werden, die Kohlenhydrate, Proteine und gesunde Fette enthält. Abends sollte die letzte Mahlzeit leichter sein und vor allem auf Kohlenhydrate verzichtet werden, um die nächtliche Fettverbrennung zu unterstützen.

Zusätzlich kann es hilfreich sein, gesunde Snacks wie Nüsse, Obst oder Gemüseparfait mitzunehmen, um Heißhungerattacken vorzubeugen und den Stoffwechsel anzukurbeln. Auch das Einhalten eines Essensplans und das Bewusstmachen von Essgewohnheiten kann dabei helfen, erfolgreich abzunehmen und langfristig das Wunschgewicht zu erreichen.

Belohnungen setzen

Belohnungen können ein Ansporn sein, um langfristig motiviert zu bleiben und auf gesunde Weise abzunehmen. Es ist empfohlen, sich selbst kleine Belohnungen zu setzen, wenn bestimmte Meilensteine erreicht werden. Das kann eine Wellness-Behandlung, ein neues Kleidungsstück oder ein Ausflug sein.

Wichtig ist es, sich bewusst Belohnungen zu setzen, die nichts mit Essen zu tun haben, um nicht in alte Muster zurückzufallen. Auch das Teilen von Erfolgen mit anderen Menschen kann dabei helfen, motiviert zu bleiben und nicht aufzugeben. Es ist wichtig, sich selbst immer wieder zu loben und sich bewusst zu machen, wie weit man schon gekommen ist.

Zusätzlich kann es hilfreich sein, sich realistische Ziele zu setzen und diese auch zu visualisieren, um motiviert zu bleiben und das Ziel nicht aus den Augen zu verlieren. Wichtig ist es, sich bewusst zu machen, dass Abnehmen ein Prozess ist, der Zeit und Geduld erfordert, aber langfristig zu einer positiven Veränderung führen kann. Durch Belohnungen kann man sich auf dem Weg zum Wunschgewicht immer wieder motivieren und die Freude am Abnehmen beibehalten.

Insgesamt ist es wichtig, geduldig zu sein und sich bewusst zu machen, dass Abnehmen ein Prozess ist, der Zeit und Aufmerksamkeit erfordert. Durch eine gesunde und ausgewogene Ernährung, ausreichend Bewegung, genügend Schlaf, Stressabbau, regelmäßige Mahlzeiten und das Setzen von Belohnungen kann man langfristig erfolgreich abnehmen und das Wunschgewicht erreichen. Wichtig ist es, auf den eigenen Körper zu hören und sich nicht zu überfordern, sondern Schritt für Schritt vorzugehen. Mit der richtigen Motivation und Unterstützung ist es möglich, gesund und nachhaltig ein Kilo pro Woche abzunehmen und langfristig Erfolg zu haben.

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