Transcript How Exogenous Ketones Help With Glp1 MedsLose Belly Fat - While Gaining Muscle - With Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Ask Lee Q & A #1) http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee. This week’s Ask Lee comes from Rubymar2010 (ruby martinez) QUESTION: What is your best strategy for minimizing fat in your belly, while bulking up your muscles? Also, are there certain cardio exercises you recommend during the bulking phase? ANSWER: Hi Ruby – thanks for writing in with your question. It's not like the old days, when bodybuilders would eat anything that was not nailed down in their quest to gain weight and muscle. Today, the emphasis is on putting on lean muscle weight, with as little fat as possible. Here are some of my best tips for accomplishing that: 1) Consume the right amount of protein for your bodyweight, plus enough carbs and fats for energy. Sounds simple enough right? But what is the right amount of protein and carbs? I recommend 1 - 1.5g of protein per pound of body weight. Sources of protein include chicken breast, turkey breast, fish, lean meats, low-fat cottage cheese, and protein shakes. As for carbohydrates, I recommend consuming between 1.5-2 grams of carbohydrates per pound of body weight. Good sources of carbohydrates include sweet potatoes and yams, oatmeal, whole grain rice, and potatoes. A hypothetical 200 pound bodybuilder then would consume approximately 200-300g protein plus 300-400 g of complex carbohydrates every day. Divided up over 5 small meals per day, this works out to 40-60g of protein plus 60-80 g of complex carbohydrates at each meal. 2) Eat 5-6 small meals per day and don't overeat at each meal. By breaking up your caloric intake over several meals during the day, you won't overload your digestive system, nor put on unwanted fat, as long as your calories don't exceed your caloric breakeven point. Smaller meals also have a smaller impact on insulin release. Insulin is a powerful hormone, and while it is useful, an excess can cause fat storage. 3) Always combine protein and carbs at meals. Don't eat carbs by themselves. When protein and carbohydrates are combined, the rate at which the meal is broken down and converted to energy is slowed down, yielding longer lasting energy with less of an impact on insulin. Carbohydrates eaten by themselves, on the other hand, can cause a rapid increase in blood sugar, which may spike insulin. 4) Simple carbs such as fruits and certain cereals should be consumed only right after the work out. Eat complex carbs for the rest your meals. The insulin spike that comes with the simple carbohydrates, is useful right after the work out, because it is this insulin that drives blood sugar and amino acids into muscles to start the recovery process. At all other times, you want the slow energy release of the complex carbohydrates. And finally... 5) Do Cardio 4-5 times per week to burn off excess fat and to promote recovery. It may seem counter-intuitive to do cardiovascular exercise at a time that you're trying to put on bodyweight, but cardio has actually been shown to promote recovery, by improving circulation. Additionally, the aerobic exercise helps to burn off excess calories that could lead to fat accumulation. I personally prefer the exercise bike or steps for cardio. Ruby I hope that this gives you an idea of things you can do to minimize fat when you're going through a muscle gaining phase and want to minimize belly fat. For more training tips, visit our website Labrada.com and subscribe to our YouTube channel. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabradaKetogenix Keto Acv Gummies The Next Generation Of KetosisThe average American eats around 120 pounds of sugar per year! In the 1800's it was only 2 pounds.1 The low fat and no fat craze hit in the 80's and since then we have become one thing...fat. When fat is removed from food something has to be put in for the food to be good enough to eat....SUGAR. Arguably the most toxic food known to man because of its gross overuse and deadly effects. That excess around your waist, thighs, and butt is not excess fat...in most cases it's excess sugar! Sugar is linked to obesity diabetes, cancer, inflammatory disease, mental illness, and more.2 It is more addictive to the brain than cocaine. 3 So when the picture is painted that you have a big sugar problem the first response is usually resistance. Most, skinny or overweight, believe they do not eat too much sugar. 5 Best Ways To Lose Belly Fast: 1. Stop eating sugar 2. Avoid artificial series 3. Eat fat 4. Curb consumption 5. Exercise like a fat burner Get more information on fat loss here: https://www.drlivingood.com/blog/5-ways-to-be-a-fat-burner You can find more simple health tips at: https://www.drlivingood.com/ You can grab all of the Livingood Daily Supplements here: https://store.drlivingood.com/ Join my FREE webclass to address inflammation that could be hindering your weight loss: https://webclass.drlivingood.com/registration Don't forget to Like & Subscribe :)Activlife Keto Acv Gummies Beware Activlife Keto Acv Gummies Reviews Is Activlife Keto SafeFlash sale: grab popular apple cider vinegar gummies #applecidervinegar #fokWeight Loss Remedy 7 Belly Fat#arnoldschwarzeneggerKeto Shark Tank Amazon Finding The Real DealsIn this episode, learn about my Mounjaro weight loss eating plan that incliudes more protein and less carbs! 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This low-carbohydrate, high-fat diet aims to switch the body’s primary energy source from glucose to ketones through ketosis, a metabolic state that can promote weight loss and improve overall health. With the increasing demand for convenient dietary supplements, keto gummies have emerged as a tasty alternative to traditional methods of ketogenic compliance, giving individuals a flavorful way to support their diet while dodging the intricacies of meal prep. As consumers search for quick and effective ways to adhere to their ketogenic nutrition plans, brands have started to introduce various products, including keto gummies, to cater to this niche market. These gummies often claim to deliver essential ketones that encourage the body to maintain ketosis, along with added benefits such as appetite suppression and energy enhancement. Exploring the contents, efficacy, and potential drawbacks of these products can aid in determining if they are a worthy investment. Furthermore, with CVS being a prominent retail pharmacy chain, many are curious about the keto gummies available there. In this article, we will delve into five notable keto gummy options available at CVS, examining their ingredients, benefits, potential side effects, and whether they genuinely deliver on their promises. We will analyze the purported advantages of these treats compared to other dietary supplements, aiding consumers in making informed purchasing decisions. As we explore each product, it is crucial to remember that while keto gummies can be a delightful treat, they should serve as supplementary support rather than a standalone solution for healthy weight management or nutritional wellness. Product 1: Goli Nutrition Keto Gummies Goli Nutrition Keto Gummies are one of the renowned products that have managed to capture the interest of keto dieters. Formulated with apple cider vinegar, these gummies offer a unique twist on traditional keto supplements by incorporating the benefits of this popular ingredient known for potentially aiding weight loss and digestion. Many users of Goli products report an improvement in mood and energy levels, which is essential for maintaining motivation on a diet. What sets Goli apart is its commitment to health and quality. The gummies are vegan, non-GMO, and gluten-free, making them an excellent choice for a broader range of dieters, including those with dietary restrictions. They are infused with pectin rather than gelatin, which enhances their appeal to plant-based dieters. Encouraging compliance with the ketogenic diet, these gummies have a pleasant taste that might be attractive to those who struggle with traditional supplements. However, it is essential to evaluate whether Goli Keto Gummies genuinely assist in achieving and maintaining ketosis. While they provide many beneficial ingredients, some users find that results may vary, leading to skepticism regarding their overall effectiveness. Consumers should consider reading customer reviews and possibly consulting with a healthcare professional before incorporating these gummies into their daily routine. Product 2: SmartSweets Keto Gummy Bears SmartSweets Keto Gummy Bears are designed to provide a guilt-free treat that conforms to keto guidelines. With only a few grams of sugar and a healthy balance of fiber, these gummies replicate the nostalgic sweetness of traditional gummy bears while aligned with a low-carb diet. SmartSweets has gained a reputation for creating health-conscious alternatives to beloved snacks, focusing on managing sugar intake without sacrificing flavor. The ingredients in SmartSweets Gummy Bears reflect a commitment to quality and health. Enriched with natural flavors and colors derived from fruits and vegetables, these gummies do not include artificial sweeteners or sugars, promoting a healthier lifestyle. The company has also prioritized transparency in its labeling, allowing customers to make informed decisions about what they consume. This focus on authentic ingredients attracts health-minded individuals searching for enjoyable snacks that fit their dietary preferences. Nonetheless, like any product, SmartSweets Keto Gummy Bears may not be ideal for everyone. Some dieters may not experience the taste and texture they expect, given the absence of high sugar content, raising questions about whether the trade-off is worthwhile. Potential side effects such as gastrointestinal discomfort, attributed to certain sugar alcohols, have been reported by some users. Consequently, potential buyers should weigh these aspects carefully and perhaps sample the product before committing to a larger purchase. Product 3: Nature’s Way Keto Gummies Nature’s Way offers a range of dietary supplements, and their keto gummies are no exception. Infused with a blend of essential vitamins and minerals, these gummies claim to support energy metabolism and overall health on a ketogenic diet. This multifaceted approach provides a strategic balance, appealing to those who desire nutritional support alongside their weight management efforts. A unique feature of Nature’s Way Keto Gummies is their formulation, which emphasizes natural ingredients and excludes artificial preservatives and fillers. With a focus on sourcing organic components, these gummies stand out for individuals wary of synthetic additives. Their bright flavors make them an enjoyable supplement option, appealing to those who find satisfaction in flavorful dietary aids. However, it is vital to assess the efficacy of Nature’s Way Keto Gummies in promoting ketosis and managing weight loss effectively. As with many keto gummies in the market, some customers report weight loss results but find that it may not be solely attributed to the gummies themselves. Additional lifestyle factors, such as diet and exercise, must also be considered when evaluating the expected outcomes of using these products. Consumers should keep realistic expectations while utilizing keto gummies in conjunction with their overall dietary strategy. Product 4: Holistic Health Keto Gummies Holistic Health Keto Gummies gain recognition for being an all-natural option tailored to those seeking keto-friendly treats. Crafted with ingredients aimed at promoting wellness and health, these gummies claim to offer a synergy between weight management and overall vitality. With a focus on holistic health, they appeal to values-driven consumers prioritizing clean eating principles. One key aspect of Holistic Health Keto Gummies is the absence of gluten, dairy, and soy. This broadens their appeal, catering to individuals with various dietary restrictions. Moreover, these gummies often contain added vitamins and minerals, supporting not only ketosis but also general well-being. Customers frequently report positive experiences in terms of energy levels and focus, which can be crucial in maintaining productivity during a diet. Despite their positive attributes, it is important to note that individual experiences can significantly vary. While some users rave about the taste and effectiveness of Holistic Health Keto Gummies, others express disappointment with their results. It is critical to align expectations with scientific evidence surrounding ketogenic supplementation to avoid disillusionment. Potential buyers should take the time to research and understand how structured dietary choices—coupled with the use of gummies—can impact overall outcomes. Product 5: Garden of Life Keto Gummies Garden of Life is known for its dedication to providing natural and organic products, and their keto gummies exemplify this commitment. These gummies specifically aim to help individuals reach and maintain ketosis while also delivering essential nutrients that can be beneficial for overall health. Enriched with a variety of vitamins and minerals, they can serve as a dietary ally for those navigating a low-carb lifestyle. Garden of Life Keto Gummies stand out because of their commitment to non-GMO ingredients and bespoke formulations that accentuate health. Their gummies are often crafted using high-quality ingredients that promote a wholesome approach to supplementation without unnecessary additives. This emphasis on purity resonates with consumers who are conscious about their health and the potential impact of what they consume daily. However, despite their positive reputation and appealing ingredients, Garden of Life Keto Gummies may not align with everyone’s expectations or lifestyle needs. Users have reported varying results when it comes to weight loss and maintaining ketosis, underscoring the need for personalized approaches to diet and supplementation. It is advisable for individuals to consider their specific health goals and evaluate how these gummies can fit into a more extensive dietary framework. Exploring the Viability of Keto Gummies When assessing the viability of keto gummies as a supplement, it is crucial to consider the balance of convenience, taste, and effectiveness. The market is flooded with options, and consumers need to differentiate between brands that prioritize quality and those that merely capitalize on trends. While keto gummies can act as helpful adjuncts to a well-planned diet, they are not magic solutions for weight loss or health improvements. Customer reviews play a significant role in determining the success of these products. Authentic feedback from those who have genuinely tried the gummies provides insights into their effectiveness, potential side effects, and overall satisfaction levels. Before making a purchase, consumers should engage in thorough research, weighing the pros and cons and considering how these gummies fit within their broader dietary needs. In summary, keto gummies available at CVS can be a fun and potentially effective component of a ketogenic lifestyle, but they should not be viewed as standalone options for weight management or health enhancement. Personal experiences with these supplements can vary widely, so it is essential to approach them with an open mind and a realistic understanding of what they can accomplish when combined with a balanced diet and healthy habits. 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Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Exercise To Lose Weightweightloss Bellyfat Motivation Trending Shorts Youtubeshorts ShareHurry! Last Chance #flashsale #supplements #acv #applecidervinegar #gummies #fokWeight Loss Kit 9220729132 Nishalambha Weightloss Weightlossdrink WeightlossjourneyDrs Piña and Kosiborod discuss semaglutide in obesity-related HF with and without diabetes. Both STEP HFpEF trials show similar HF benefits despite less weight loss in patients with diabetes. https://www.medscape.com/viewarticle/semaglutide-benefits-hfpef-take-step-beyond-weight-loss-2024a10006z2?src=soc_yt -- TRANSCRIPT -- Ileana L. Piña, MD, MPH: Hello, and welcome to my blog. Today, I'm at the American College of Cardiology in Atlanta. I want to introduce and welcome Dr Kosiborod: from the Mid America Heart Institute, who has presented a very impactful paper, STEP HFpEF DM, that is in The New England Journal of Medicine right now. This is about semaglutide. A lot of patients ask me to give them that pill that makes them lose weight. I see primarily patients with heart failure (HF). So, Mikhail, congratulations on your presentation. Give us a little synopsis of what the trial is about. The STEP HFpEF Program Mikhail N. Kosiborod, MD: First of all, it is always a pleasure to be with you. Maybe a quick word about the STEP HFpEF program that included two trials: The first is STEP HFpEF, which was a trial of patients with obesity-related HF with preserved ejection fraction (HFpEF) who did not have diabetes, which we presented and published at European Society of Cardiology in August last year. The second installment of the program is the STEP HFpEF diabetes trial, which is essentially the same population of patients except they also have type 2 diabetes. I guess your question would be why we did two trials instead of just doing one trial that included patients, both with and without diabetes. I'll come back to that shortly. The crux of the hypothesis behind the program is that we all know the prevalence of HFpEF has increased dramatically in the past couple of decades. When I was a fellow in training, it was rare for me to see a patient with HF who had preserved EF. A majority of patients had HF with reduced EF. Now, the majority of people we see have HFpEF: Why did that happen? There are a lot of different reasons for the dramatic change in epidemiology. But certainly, one of them, at least in our opinion, is that the obesity epidemic has a lot to do with it. In fact, if you look at the population of patients with HFpEF in the United States, 80% of them are living with overweight or obesity. The hypothesis behind the program was that obesity is not just a comorbidity. It doesn't just happen to coexist by accident in this patient population, it may in fact be causing their HF. It may be a critical factor in the development and progression of HFpEF. In order to test our hypotheses, patients were randomly assigned to semaglutide, with the target dose of 2.4 mg once a week or matching placebo and treated for 52 weeks, or 1 year. The reason we did two separate trials is because part of that hypothesis was that if obesity is in fact the cause of HF, then certainly, weight loss would be probably not the only factor but "an important factor in the potential benefits of semaglutide in this patient population, provided that semaglutide is beneficial which of course we ultimately demonstrated. But what we knew from weight-loss trials — not HF trials but weight-loss trials of medications like semaglutide and also other anti-obesity medications like tirzepatide and others — is that people with diabetes tend to lose a lot less weight. With these medications, there's about a 40% less weight loss in people with type 2 diabetes. Lots of theoretical reasons why that could be the case. Nobody really knows for sure. We knew from the beginning that the weight loss likely was going to be different. Then, of course, there are other things that happen in people with diabetes: They have more severe HFpEF phenotype, and people with more severe disease sometimes don't respond to treatment the same way as those with less severe disease. Finally, we knew when we started the trial, which was back around 2019, 2020, that people with diabetes would be more likely to be treated with sodium-glucose cotransporter 2 (SGLT2) inhibitors. At the time, we didn't have the data for SLT2 inhibitors in HFpEF, but we knew that were going to be tested. There was, of course, an expectation that they may well be beneficial. For all of these reasons, we said, "You know what, the treatment effects may well be different between the patient population, but let's study them separately." 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Whether you enjoy them as a mid-afternoon pick-me-up or a post-workout treat, Keto Excel Gummies are sure to satisfy your cravings without derailing your ketogenic diet. With flavors like raspberry, lemon, and coconut, there’s a gummy option for every taste preference. Overall, Keto Excel Gummies offer a delightful and guilt-free way to indulge in a sweet treat while staying on track with your health and wellness goals. With their irresistible taste and impressive nutritional profile, these gummies are a must-have for anyone following a ketogenic lifestyle. How to Incorporate Keto Excel Gummies Into Your Routine There are endless ways to enjoy Keto Excel Gummies as part of your daily routine. Whether you’re looking for a quick snack on-the-go or a tasty treat to satisfy your sweet tooth, these gummies are a versatile and convenient option. You can enjoy Keto Excel Gummies on their own as a standalone snack, or you can get creative by incorporating them into your favorite recipes. From smoothie bowls to baked goods, these gummies can add a delicious and nutritious twist to your culinary creations. Another popular way to enjoy Keto Excel Gummies is to include them in your pre- or post-workout routine. The MCT oil and collagen in these gummies can help support energy levels and muscle recovery, making them the perfect fuel for your exercise sessions. Where to Buy Keto Excel Gummies If you’re ready to experience the delicious taste and powerful benefits of Keto Excel Gummies, you can purchase them directly from the Maggie Beer website or select retailers. With a variety of flavors to choose from and the convenience of online ordering, incorporating these gummies into your ketogenic lifestyle has never been easier. Whether you’re a seasoned keto enthusiast or just starting out on your health and wellness journey, Keto Excel Gummies are a must-try product. 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(WWYD) is a hidden camera show, hosted by ABC News correspondent John Quinones, in which unknowing bystanders are placed in uncomfortable, and often compromising real world scenarios in public. WWYD’s hidden cameras focus on the average person’s responses and reactions to these issues of social responsibility. Topics such as gay couples being affectionate in public, date rape, racism and racial profiling, interracial couples, abusive parents, drunk driving, and harassment of the homeless are touched upon in this series. What will you do? Would you choose to intervene in these situations? Watch and join the discussion.Mitolyn My Feedback Mitolyn Reviews Mitolyn 2024 Mitolyn Weight Loss SupplementMore Download Link: http://bit.ly/customketorecipe12Adeles Weight Loss Journey In 2024 How The Grammy Winner Transformed Her Body And Mind Are you looking for a delicious and convenient way to incorporate apple cider vinegar (ACV) into your ketogenic diet? 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Along the way, you’ll hear about the biology of the GLP-1 molecule and its related peptides, learn more about how GLP-1 agonists promote glycemic control, weight loss, and cardiometabolic health, and explore the current body of literature supporting the individualized application of these medications to patients with diabetes, obesity, and/or ASCVD. Join Dr. Christian Faaborg-Andersen (CardioNerds Academy Fellow and Internal Medicine Resident at MGH), Dr. Gurleen Kaur (Director of the CardioNerds Internship, Chief of House Einthoven, and Internal Medicine resident at BWH), and Dr. Rick Ferraro (CardioNerds Academy House Faculty and Cardiology Fellow at JHH) for a wide-ranging discussion on GLP-1 and GIP agonists with Dr. Dennis Bruemmer (Cardiologist and Director of the Center for Cardiometabolic Health in the section of Preventive Cardiology at the Cleveland Clinic). Show notes were drafted by Dr. Christian Faaborg-Andersen. Audio editing was performed by CardioNerds Academy Intern, student Dr. Tina Reddy. This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Novo Nordisk. See below for continuing medical education credit. Claim CME for this episode HERE. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls and Quotes - GLP-1 Agonists: Mechanisms to Applications The selection and dosing of GLP-1 and GIP agonists (GLP-1s and GIPs) depends on their intended use as an anti-glycemic or anti-obesity agent. The cardiovascular benefits of GLP-1s and GIPs may be independent of improvements in glycemic control, and in part be driven by reduction in inflammation, a key driver of arterial plaque formation. In patients with comorbid coronary artery disease, obesity, and diabetes, GLP-1 agonists and SGLT-2 inhibitors should be used as first-line agents, over metformin. Tirzepatide is a dual agonist that activates GIP and GLP-1 receptors. GIP is highly expressed in the brain, which may mediate satiety, promote energy expenditure, and enhance peripheral glucose metabolism. Caution should be used with GLP-1 agonists in patients with long-standing diabetes complicated by gastroparesis, as well as incompletely treated diabetic retinopathy. GI upset is not uncommon with GLP-1/GIP agonists, and switching to a different agonist is unlikely to help. Show notes - GLP-1 Agonists: Mechanisms to Applications What are the mechanisms of action by which GLP-1 and GIP controls blood sugar and body weight? Glucagon-like peptide-1 (GLP-1) is an endogenous hormone that is secreted in response to an oral glucose load. It promotes insulin release, inhibits glucagon secretion, and slows gastric emptying via the brain-intestine axis, leading to satiety. GLP-1 agonists are medications that mimic the effect of this hormone and, on average, lower hemoglobin A1C by 0.8% to 1.5%. These medications include semaglutide, liraglutide, and dulaglutide. Glucose-dependent insulinotropic polypeptide (GIP) is also an endogenous hormone, similarly secreted by the body in response to an oral glucose load such as a meal. GIP is highly expressed in the arcuate nucleus and hypothalamus, which may mediate satiety, promote energy expenditure, and enhance peripheral glucose metabolism. Tirzepatide is a dual GLP-1/GIP agonist. What is the role of GLP-1/GIP agonists in patients with overweight/obesity and/or type 2 diabetes? How does the dosing of GLP-1/GIP medications change with their intended disease target?