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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/full/10.1152/japplphysiol.00755.2002 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839648/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533192/ https://skeletalmusclejournal.biomedcentral.com/articles/10.1186/s13395-014-0022-6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684480/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5566641/ https://www.frontiersin.org/articles/10.3389/fphys.2020.582449/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8152067/ https://journals.lww.com/nsca-jscr/Fulltext/2011/07000/Effects_of___Alanine_Supplementation_on.5.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129105/ https://www.sciencedirect.com/science/article/pii/S2212877820301332?via%3Dihub Timestamps ⏱ 0:00 - Intro 0:35 - Creatine 2:31 - Vitamin D 5:13 - EAAs 6:42 - SunWarrior's Active Protein Blend! 8:00 - Pre Workouts - Does the "Pump" do Anything? 8:32 - Nitric Oxide 10:25 - Taurine 13:10 - HMB 14:39 - Beta-AlanineBest Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 902I used to think more cardio was the only answer. But it wasn’t until I learned about NEAT that fat loss actually made sense. NEAT = non-exercise activity thermogenesis Which is just a fancy way of saying: the calories you burn by living your life. Walking. Fidgeting. Taking the stairs. Running errands. It all adds up. In fact, NEAT burns more daily calories than a 45-minute cardio session. So instead of overdoing HIIT or cardio, I focused on: ✅Hitting 10k steps ✅Lifting 4x/week ✅Eating enough protein ✅And moving more through the day That’s when the results started stacking. That’s when I stopped feeling exhausted and started feeling alive again. 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You are encouraged to confirm any information obtained from or through this channel with other sources, and review all information regarding any medical condition or treatment with your physician.How I Use Perfect Keto Starter Bundle Keto Cocoa AnyoneThe faster way to lose body fat burning 🔥 hits workout training on the street workout #homeworkout #motivation #boywayfitness #buildmuscle #workout #beginners #homework #howtobuildmuscleforskinnyguys #bodyweightexerciseJust Don Stoptrust The Process Fitness Weightloss Transformation Gym Workout MusicIn this episode of the Rena Malik, MD podcast, Dr. Rena Malik speaks with Dr. Alexandra Sowa about the profound psychological and relational changes associated with significant weight loss. They explore how losing a substantial amount of weight alters the way individuals are treated by others and how it impacts romantic relationships. Dr. Sowa shares insights on how the external perception change often does not match internal feelings, potentially leading to emotional and relational challenges. They also delve into the medical aspects of weight loss, including the benefits and long-term requirements of medications like Ozempic. Through thoughtful discussions, listeners gain a deeper understanding of the multifaceted journey of weight loss and its effects on personal identity and relationships. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Stay connected with Dr. Sowa on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Dr. Sowa’s Instagram - https://www.instagram.com/alexandrasowamd/?hl=en Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006 ▶️Chapters: 00:00 Emotional impact of weight loss 03:05 Physical Changes and Libido 06:41 Support Systems During Weight Loss 07:30 Reflection on Body Image 08:13 Promoting Body Neutral Language 09:09 Psychological Barriers to Weight Loss 09:33 Role of Weight Loss Medications Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/renamalikmd • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. 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