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So, other than eating more iron-rich foods, another good way to increase iron intake is to cook foods in a cast iron pan or kadai. --- The Pan I Used: http://amzn.to/2DlN4B4 ******* Ingredients: cooked/boiled chickpeas: 2 cups boiled sweet potatoes: 1/2 cup, chopped 1 tsp coconut oil 1/4 tsp jeera/cumin seeds 4 cloves garlic, chopped 1/4 inch ginger, chopped 1/2 onion, chopped 1 tsp Kashmiri chilli powder 1/2 tsp turmeric powder 1/4 tsp roasted cumin powder 1/4 tsp garam masala (link below) 2 chopped tomatoes 1-2 tbsp water 1/2 tsp pink Himalayan salt 1/4 tsp black pepper powder 1/2 red capsicum, chopped 1/2 green capsicum, chopped A sprinkle of chat masala lettuce leaves as needed spring onion, chopped as needed coriander leaves, chopped as needed ********** How to make garam masala at home: https://goo.gl/vHE1fL Weight loss salad recipe for dinner: https://goo.gl/aNf52r Weight loss chicken salad recipe for dinner: https://goo.gl/4p9Pyv Turmeric Tea For Flat Belly: https://goo.gl/nrR2cW ************* Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. 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This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. 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