Transcript Trainwell Personal Training App Review Weight Loss Strength Training Glp1 ExerciseLet's try something new! This Wall Pilates workout targets every muscle and is highly effective. The controlled moves and constant tension on your muscles will get your heart rate up. Remember to squeeze your muscle while exercising! Let's do this! #wallpilates ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.Flash Keto Flash Keto Diet Pills Scam Or Safe Reviews Price And Where To Buy► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Transcript: Is Cardio Necessary For Fat Loss? Hey guys, Sean Nalewanyj here, and today I’m going to be reviving an old Q&A series that I used to do a couple years back called “Muscle In Minutes” where I give quick, just to the point answers to your guys’ fitness questions, and I’m going to try to the answers to around 2-3 minutes each. A lot of my videos tend to be fairly drawn out and I usually like to go into a lot of detail on each topic, which I know that a lot of you guys like, but I want to also start putting out some shorter videos here and there with basically just quick bits of information that you can directly take and use without giving a ton of supporting examples or details. So I’ll start putting these out a couple times a week and I'll see how you guys like them and then if it makes sense I’ll keep it as a regular part of the channel. So today’s question is from Ed, and his question is basically “is cardio really necessary for fat loss or is dieting on its own enough?” So the short and simple answer here is that fat loss is achieved by maintaining a net “energy deficit” over time. You consume fewer calories than you burn on a consistent basis, and that's going to force your body to burn up its excess fat stores for use as energy. Cardio is one means of creating and maintaining a net energy deficit by increasing your overall energy expenditure, but it’s actually not mandatory, since you can simply take in fewer calories through your diet and end up with the same basic deficit at the end of the day. However, even though cardio isn’t a mandatory requirement for fat loss, I still recommend that anybody trying to lean down or even to build muscle still perform at least a couple of cardio sessions per week as part of their overall plan because it does provide quite a few benefits in terms of just basic overall health and fitness, and some of those benefits will also have direct carryover to your physique goals as well. Regular cardio will obviously improve your overall cardiovascular conditioning which may have some carryover to certain weight training exercises at the gym, it can help to improve nutrient portioning, low intensity cardio can improve muscular recovery in between workouts, these are just a few of the many benefits. So, bottom line, cardio is not mandatory for fat loss but I do think that someone who uses a combination of both dieting and cardio when trying to lose fat or build muscle, will still see better overall results in the long term, and again, the basic health benefits shouldn’t be ignored either. 2-3 cardio sessions per week will work well in most situations as a basic starting point, and I recommend using a mix of both high intensity/short duration cardio and low intensity/long duration cardio because both forms have their own unique benefits.Acv Keto Gummies At Gnc Quality Keto Supplements Available NationwideAre you on a GLP-1 medication for weight loss but worried about losing muscle? Without strength training, you could lose up to 40% of your muscle mass, leading to a slower metabolism and a “skinny fat” appearance. But don’t worry—I’ve got you covered! In this video, I’ll walk you through a beginner-friendly lower body workout that focuses on maintaining and building your glutes and quads while on a GLP-1 weight loss journey, Whether you’re using body weight exercises or lifting weights, this routine will help you stay strong, toned, and avoid excessive muscle loss. 💪 Workout Breakdown: ✅ Barbell Squats – 3 sets of 10 reps (Use body weight or weights) ✅ Deadlifts – 3 sets of 10 reps (Perfect for glutes, hamstrings & core strength) ✅ Hip Thrusts – 3 sets of 10 reps (A must for glute growth!) 🔹 Why strength training is essential while on a GLP-1 🔹 How to prevent muscle loss and maintain your curves 🔹 The best exercises for glute and quad retention** 🎯 This workout is perfect for: ✔️ Beginners new to strength training ✔️ Anyone on a GLP-1 like Ozempic, Wegovy, or Mounjaro ✔️ Women looking to maintain their curves and build muscle 💬 Let’s connect! Drop a comment below and tell me—what’s your biggest challenge with working out on a GLP-1? More GLP-1 Content: https://youtube.com/playlist?list=PLmLaiJixT3FKQ3mCvd7ErwnB58nqFTq39&si=6DnEulQD2N8qe6JL 🔥 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more fitness, weight loss, and muscle retention tips!** #GLP1 #WeightLossJourney #StrengthTraining #MuscleRetention #FitnessForBeginners #WorkoutForWomen #GluteWorkout #QuadWorkout #AvoidSkinnyFat #Ozempic #Wegovy #Mounjaro #WeightLossTipsProfast Keto Acv Gummies Alert Or Scam Is It Worth To Buy Pros Cons And ReviewsKinda feels like.. freedom #glp1 #pcos #fyp #fypppppppppppppppppppppppSubscribe Fit Fitness Shorts Youtube Viral Like Weightloss Pcos Transformation ReelsOverwhelmed by patient requests for weight loss medications? Dr. Catherine Bacus, a leading obesity medicine expert, offers an 8-hour RACGP-accredited online program to help GPs confidently manage weight loss treatments. With the CPD year ending, it’s the perfect time to claim your points, including hard-to-find outcome measurement points. Get $100 off—hurry, this offer ends soon! Click the link below to get started. #ObesityManagement #GPTraining #WeightLossMedications #CPD #MyWeightDoctorNo Weight Loss After Baby#funny #fypシ #meme #viral #ozempic #mounjaro #mounjaroweightloss #weightlossdiet #weightlossZepbound Weightloss Down 35lbs Titrating Up To 75 Mg Glp1 Injection Site Reaction Update Glp1Summer discount! #fok #fatloss #keto #lowcarb #weightloss #transformationtuesdayTomato Plant Weight Loss Tomato Plant Weight Loss 30 Capsules Diet Pills🔥 Struggling with Fat Loss? Here’s Why! You’re eating healthy and working out, but the fat isn’t budging? You might be making these mistakes: ⚡ Calories Still Matter! Eating “healthy” won’t help if you’re consuming more calories than needed. Track your intake! ⚡ Stress & Poor Sleep = Slow Fat Loss! High cortisol levels from stress and lack of sleep can block your progress. Get 7-8 hours of quality sleep! ⚡ Only Doing Cardio? Big Mistake! Strength training builds muscle, boosts metabolism, and speeds up fat loss. 🚀 Fat loss is science, not magic! Want real results? Join my online personal training program! DM “FAT LOSS” to start your transformation! 💪🔥 #motivation #dothingsyoudontwanttodo #gym #healthandfitness #facts #changeyourmindsetchangeyourlife #healthandwellnessTransform Your Health With A Nomedicine Approach Indian Weight Loss Diet By RichaOn Mounjaro? Same. I’m here spilling the tea, dodging side effects, and sharing what actually helps on this wild weight loss ride. No fluff—just real talk, a bit of humour, and tips you’ll wish you knew sooner. #MounjaroJourney #TheMagicJab #GLP1WeightLoss #MounjaroResults #WeightLossSupport #MounjaroTips #UKWeightLossCommunity #ComeEatWithMe #LoseWeightNotYourMind #mounjaro #glp1 #youtubeshortsPurekana Keto Amazon Finding And Purchasing Purekanas Keto Supplements On AmazonBurn Fat Faster with These 5 Pro Tips! 🔥 1️⃣ **Build Muscle to Boost Metabolism** Focus on strength training and muscle-building exercises. More muscle means a higher resting metabolic rate, so you burn more fat even while resting! 2️⃣ **Increase Activity—Any Activity!** Every bit of movement counts. You don’t need to run marathons; simply up your daily activity in any way to keep the fat burning. 3️⃣ **Enjoy Your Favorites Moderately** Sustainable habits are key. Restricting yourself too much can lead to quitting. It’s okay to indulge in your favorite foods in moderation. 4️⃣ **Don’t Skimp on Recovery** Recovery is crucial for progress. Ensure you’re getting enough sleep, staying hydrated, and stretching to support your body’s fat-burning capabilities. 5️⃣ **Mind Your Lifting Technique** When lifting, focus on time under tension and the connection between mind and muscle. Proper form not only prevents injuries but also maximizes efficiency in building muscle. DM me “Summer body” if you’re looking for help! #fatburning #musclebuilding #summershredTrisha Yearwood Weight Loss Gummies CelebrityendorsedLooking for a high-protein, budget-friendly meal recipe to support your Mounjaro weight loss journey? 🍽️ In this video, I'll show you how to make protein packed, low calorie Chicken Egg Fried Rice that's packed with protein, easy to prepare, and perfect for anyone over 50 aiming to eat healthier without breaking the bank. ✨ Whether you're on Mounjaro, trying to increase your protein intake, or simply want a delicious, filling meal, this quick and simple recipe is a must-try! 🔔 Don't forget to like, comment, and subscribe for more frugal lifestyle tips, weight loss recipes, and healthy grocery hauls tailored for the 50+ community. 👵🏽 Time Out With Angela is your go-to place for simple, healthy living after 50, on a budget. Follow me for more recipes, weight loss tips, Primark hauls, gardening, and more! #MounjaroWeightLoss #HighProteinRecipe #ChickenFriedRice #WeightLossAfter50 #HealthyRecipesOver50 #FrugalLivingTips #TimeOutWithAngela SUBSCRIBE HERE: https://www.youtube.com/@TimeOutWithAngela AMAZON PRODUCTS: Protein Powder: https://amzn.to/3FSR3WX Sea Moss: https://amzn.to/3FSR3WX Moringa Powder: https://amzn.to/3FSR3WX UP NEXT: Check out another channel video here: https://www.youtube.com/watch?v=7knS5GwMXZA&list=PLpCCmnWN2QBMrBg-Gh2Us6LAk9MjdJQZF LET'S STAY CONNECTED: Don't forget to Like, Comment, Subscribe and hit the notification bell for more inspiring content around lidl shopping haul, aldi haul, uk grocery shopping haul, fashion try on, temu gardening, chaos gardening, mounjaro 5mg reviews, mounjaro vlog, work and travel, primark, primark haul, frugal rules and my spring garden FOLLOW ME ON SOCIALS: https://www.tiktok.com/@timeoutwithangela https://www.instagram.com/timeoutwithangela/ https://www.facebook.com/profile.php?id=61555882736932 Mounjaro weight loss recipe high protein meals for weight loss chicken egg fried rice recipe mounjaro meal ideas high protein fried rice mounjaro diet recipes budget-friendly meals easy recipes over 50 protein-packed recipes weight loss meals for women over 50 fried rice for weight loss healthy chicken recipes low calorie high protein meals simple meals on Mounjaro frugal healthy recipesWegovy Weight Loss Journey A Middleaged Mans Story¿Tienes dudas sobre el tratamiento con GLP-1 (Mounjaro o Wegovy)? Este episodio responde las preguntas MÁS FRECUENTES de nuestros pacientes. En este podcast con el Dr. Antonio Mas, endocrino y director médico de Lumina, abordamos: ✅ Qué significa realmente el "uso responsable" de GLP-1 💩 Cómo manejar la diarrea y otros efectos secundarios ⏰ Cuánto duran los efectos secundarios (muy variable) 🔚 Cómo dejar la medicación sin efecto rebote 🎯 Por qué el cambio de hábitos es MÁS importante que el fármaco ⏱️ TIMELINE DEL VIDEO: 00:00 Introducción 01:06 ¿Qué es el uso responsable de GLP-1? 11:47 Diarrea: ¿cuándo preocuparse? 17:45 ¿Cuánto duran los efectos secundarios? 23:45 ¿Qué pasa después del tratamiento? 31:05 ¿Es para toda la vida? 🩺 SOBRE EL DR. ANTONIO MAS: Médico endocrino especializado en obesidad con + 10 años de experiencia tratando pacientes con medicamentos GLP-1. 💡 ¿ERES CANDIDATO AL TRATAMIENTO? Reserva tu consulta inicial GRATUITA con nuestro equipo médico: 👉 https://app.luminasalud.com/products/first-steps-consulta-inicial 📱 SÍGUENOS: Instagram: @luminasalud Web: https://www.luminasalud.com/ 🔔 ¿Te ha resultado útil? ¡Dale LIKE y SUSCRÍBETE para más contenido sobre pérdida de peso con evidencia científica! #GLP1 #PerdidaDePeso #Obesidad #Semaglutida #mounjaro #wegovy #LuminaSalud ⚖️ DISCLAIMER: Este contenido es únicamente informativo y no sustituye la consulta médica personalizada. Cada caso requiere evaluación individual por profesionales sanitarios cualificados.5k A Day In May 431 Weightlossjourney Accountability Walking 5k LosingweightFull Podcast with Amy K. Wilson @thenutritioncoachpharmacist at https://drhaley.com/growing-younger-every-day/ Discover the essential considerations before starting a GLP 1 Inhibitor for weight management. Tune in to the insightful podcast featuring Amy K. Wilson. Explore valuable insights on achieving a healthier lifestyle and making informed choices for your well-being. Stay informed and empowered on your journey towards a healthier you.Keto Bhb Shark Tank Amazon A Complete Guide To The ProductsTop 5 Muscletech Hydroxycut Nutrition Gummies Review Or Weight Loss Products That Work Fast 2016 Video 71 Muscletech Hydroxycut Nutrition Gummies, Mixed Fruit, 60 Count by Iovate Health Sciences International Inc. http://amzn.to/1OvMukp 80% HCA PURE GARCINIA CAMBOGIA PREMIUM EXTRACT All Natural Appetite Suppressant and WEIGHT LOSS Supplement Formula. 180 Ultra Easy Swallow Pills. Manufactured In The USA Plus Clean Eating E-Book! by Health Plus Prime http://amzn.to/1OvMsJ7 Hydroxycut Hardcore Elite-Svetol Green Coffee Bean Extract Formula, 100ct, Buy One Get One Free, 200ct Total by Hydroxycut http://amzn.to/1OvMUqM HERBALIFE TOTAL CONTROL 90 TABLETS by Herbalife http://amzn.to/1sLzwFl Nutrex Research Lipo 6 Black Hers Ultra Concentrate Diet Supplement Capsules, 60 Count by Nutrex Research http://amzn.to/1sLyFo6 There are some other products that you can consider to weight loss. I have found an awesome site that is just perfect to get some quality information relating to your interest. On a positive note, you will learn more from it, and you can't go wrong with learning. Do You Want To See The Proof? Click This Link http://amzn.to/1OvMukp To Learn More About Discounts, Prices, Ratings, Customer Reviews !! Thanks!!Maggie Beer Weight Loss With Keto Gummies Success Story The ketogenic diet has been all the rage in recent years, with countless success stories of individuals shedding unwanted pounds and achieving their health goals. However, with so many keto products flooding the market, it can be overwhelming to choose the right one that suits your needs. Enter TruBio Keto, the new kid on the keto block that promises to revolutionize the way you approach your weight loss journey. Introducing TruBio Keto TruBio Keto is a cutting-edge supplement that is designed to support your ketogenic lifestyle. Packed with powerful ingredients that are known to boost ketosis, TruBio Keto helps your body burn fat for fuel instead of relying on carbohydrates. By promoting ketosis, TruBio Keto can help you reach your weight loss goals faster and more efficiently. One of the key ingredients in TruBio Keto is Beta-Hydroxybutyrate (BHB), a ketone body that is produced in the liver during periods of fasting or low carbohydrate intake. BHB is known to kickstart ketosis, making it easier for your body to burn fat for energy. With TruBio Keto, you can experience the benefits of BHB without having to follow a strict ketogenic diet. Not only does TruBio Keto help support ketosis, but it also provides a boost of energy to keep you going throughout the day. Say goodbye to the mid-afternoon slump and hello to sustained energy levels with TruBio Keto. Whether you’re hitting the gym or just trying to power through a busy workday, TruBio Keto can help you stay focused and energized. oprah and keto gummies radiant keto acv gummies optimal keto gummies keto gummies tim noakes keto gummies tim noakes The Science Behind TruBio Keto TruBio Keto is backed by scientific research that proves its effectiveness in promoting ketosis and supporting weight loss. Studies have shown that BHB, the key ingredient in TruBio Keto, can increase the levels of ketones in the blood, leading to improved fat burning and weight loss. Additionally, BHB has been shown to enhance cognitive function and boost energy levels, making it an all-around beneficial supplement for your ketogenic lifestyle. In addition to BHB, TruBio Keto also contains other natural ingredients that work synergistically to support ketosis and enhance your overall well-being. With a unique blend of ingredients that have been carefully selected for their efficacy, TruBio Keto stands out as a top-notch supplement in the world of ketogenic products. TruBio Keto is manufactured in a state-of-the-art facility that adheres to the highest quality standards. Each batch of TruBio Keto undergoes rigorous testing to ensure potency and purity, so you can trust that you are getting a safe and reliable product. With TruBio Keto, you can feel confident in your choice to support your ketogenic lifestyle. FAQ about TruBio Keto Is TruBio Keto safe to use? Yes, TruBio Keto is made with natural ingredients that have been extensively tested for safety and efficacy. However, if you have any underlying health conditions or concerns, it is always best to consult with your healthcare provider before starting any new supplement regimen. How quickly can I expect to see results with TruBio Keto? Results may vary from person to person, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of incorporating TruBio Keto into their routine. For best results, it is recommended to pair TruBio Keto with a healthy diet and regular exercise. Can I take TruBio Keto if I am not following a ketogenic diet? Yes, you can still benefit from TruBio Keto even if you are not following a strict ketogenic diet. The powerful ingredients in TruBio Keto can help support fat burning and energy levels, regardless of your dietary habits. However, for optimal results, it is recommended to follow a low-carb diet while taking TruBio Keto. Top 4 Reasons Youe Not Burning Fat Dietitian Shehar Bano Shorts Foryou Fatloss WeightlossHow to Lose Lower Belly Fat for Teenage Girls http://tinyurl.com/oflyvp9 How to Lose Lower Belly Fat for Teenage Girls. Unfortunately indeed there's signifies as well a great deal stress up about miss today to become slender not forgetting through this short write-up I want that would train a person ways to get gone stomach fat regarding teen females in just a healthful approach. I keep in mind inside high college I might undoubtedly listen to testimonies associated with many other girl pupils who would undoubtedly starve themselves to help you that will slim down, nevertheless that is clearly heading that would be remarkably negative in terms of their particular wellness and in addition their own self-self-assurance. Binge-eating syndrome and also anorexia are often truly severe ailments as well as anyone whom usually is wanting by means of these types of really should look for permit instantly. But yet if perhaps you're a mum or dad looking over this particular I am going to show you healthy and also practical suggestions it is possible to apply into their diet regime and also way of life to assist that would drop belly fat. http://www.youtube.com/watch?v=ES322O... Usually when the adolescent girl is in fact currently active inside sports later which is huge info simply because they're currently obtaining a variety of physical workout that can help to reduce abdominal fat. However, if they're definitely not involved with inside athletics it will be wise that could data these people upward for a gym membership as well as teach them relating to excellent strength time period planning. This shape of planning is regarded as the remarkable way for fat loss not to mention to be able to get it done you are going to perform a sprinting movement to get a set time frame additionally then proceed up to recuperation time frame that will be much less intensive. How to Lose Lower Belly Fat for Teenage Girls. Questions related to how to lose lower belly fat for teenage girls how to lose tummy fat for teenage girls how to lose belly fat for teenage girls in a month exercises for teenage girls to lose belly fat how to get rid of belly fat for teenage girls how to burn belly fat for teenage girls best way for teenagers to lose belly fat tips for losing belly fat for teenagers how to get rid of stomach fat fast for teenagers Read more... http://tinyurl.com/oflyvp9Apple Keto Gummies Review 2022 Story Nest Shopping Craze Weight Loss Amazon Products Fat BurnBest Diet Plan For Speedy Weight Loss | Health Show With GNN | Ayesha Nasir | EP-01 #weightlossdiet #fatloss #ayeshanasir #gnn #healthshowKetofast4me Keto Acv Gummies Unlock The Potencial Benefits Without Diet Exercise Watch Now👉 Consultez dès maintenant un médecin sur Charles : https://www.charles.co/yt/DOw6Kt4wkps 🎥 Pour découvrir toutes mes vidéos, abonnez-vous : https://www.youtube.com/channel/UCpEfF_Jfp0SozH6uZ0PNw5Q ________________ 📣 Dans cette vidéo, je vous parle des différentes solutions en cas d'obésité : 00:00 : Introduction 00:50 : L'obésité est-elle une maladie chronique ? 02:33 : 1er traitement de l'obésité 04:49 : 2ème solution contre l'obésité 06:03 : 3ème remède contre l'obésité 08:35 : Conclusion #santé #medical #médecin #pertedepoids #obésité #surpoids #minceur #nutrition #dietTotal Health Keto Gummies Comprehensive Support For Your Ketogenic Journeyhttp://www.90dayshakeoff.com/Top 5 Best Weight Loss Products In 2022 Best Weight Loss Pills Best Weight Loss Products 2022Week 10 Mounjaro Weight Loss Journey | 1st Dose of 7.5mg + Trying to Stay on Track in Turkey! ✈️💉 Welcome to Week 10 of my Mounjaro weight loss journey! This week, I’m taking my first dose of 7.5mg, and I’ll be showing you how the transition to the higher dose goes. Plus, I’m in Turkey for a family wedding, trying to stay on track with my goals while enjoying the celebrations abroad! If you’re on a similar journey or thinking about starting Mounjaro, this video gives an honest look at what Week 10—and your first week on 7.5mg—might look like. 🎉 Special Offer: Get £30 off any weight loss treatment at www.pharmacy2u.co.uk by using my exclusive code C6V9PU. Offer ends 30/09/24, so don’t miss out! Stay connected for more updates: 📲 TikTok & Instagram: @shane90dayfiance Don’t forget to like, subscribe, and share this video! Your support means everything to me. See you next week for more updates on my weight loss journey! 💪