Transcript Custom Weight Loss PlanLa BERBERINA se ha utilizado en la medicina TRADICIONAL como una alternativa para tratar la DIABETES TIPO 2. Descubre POR QUÉ se le conoce como la MEJOR ALTERNATIVA Natural a la METFORMINA. ✅ ÚNETE a nuestra comunidad de Whatsapp: https://sendflow.pro/i/UGqw33d0BN5gaThsd80K 👇Aquí puedes encontrar el GLUCOBALANCE: https://www.bewelly.mx/suplementos ⚠️ Información importante ⚠️ Por el momento el GLUCOBALANCE solo está disponible en MÉXICO. INCLUIR este MARAVILLOSO ALIMENTO a tu vida DIARIA te pondrá un paso más cerca a VIVIR tu vida CON SALUD. _________________________________________________ Aquí puedes encontrar los artículos que te menciono en el video: -Efficacy of Berberine in Patients with Type 2 Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/pdf/nihms49995.pdf -Effect of berberine on hyperglycaemia and gut microbiota composition in type 2 diabetic Goto-Kakizaki rats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7934002/pdf/WJG-27-708.pdf -Glucose lowering effect of berberine on type 2 diabetes a systematic review and meta analysishttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9709280/pdf/fphar-13-1015045.pdf -Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8107691/ __________________________________ Qué es la Berberina Diabetes Tipo 2 Alternativas a la metformina Metformina natural Efectos secundarios de la metformina Tomar berberina si tengo diabetes Quien puede tomar berberina Para qué sirve tomar berberina Beneficios de tomar berberina Reducir glucosas rápido Suplementos para diabetes Reducir niveles de glucosa Reduce glucosa Glucosa alta en diabetes tipo 2 Vida saludable Salud metabólica Be welly Dr Ochoa Nutrientes poderosos Alimentación inteligente Alimentación saludable Bienestar Medicina familiar Baja tus cifras de glucosa Niveles de glucosa en sangre dr gerardo salud metabolica Insulina ______________________ SUSCRÍBETE A NUESTRO CANAL: https://www.youtube.com/c/BeWelly?sub_confirmation=1 BE WELLY busca ayudar a las personas que padecen a DIABETES TIPO 2 a recuperar su salud a través del desarrollo de buenos hábitos, entendiendo cómo las DECISIONES que toman a diario producen en tu CUERPO, SALUD o ENFERMEDAD. El Dr. GERARDO OCHOA y Be Welly publican estos videos con fines educativos, más no representa ninguna recomendación médica para ninguna persona. El seguimiento y aplicación de las indicaciones es responsabilidad individual, y no responsabilidad del creador del contenido. Recuerda LO MÁS IMPORTANTE: siempre busca el origen de la ENFERMEDAD y no SOLO tratar los SÍNTOMAS. - Nuestras Redes Sociales Instagram https://www.instagram.com/be.welly/ Facebook https://www.facebook.com/bewellymx - Nuestra página web oficial https://www.bewelly.mx/Qe Keto On Shark Tank Evaluating Its Quick Efficiency Obesity is a global epidemic that affects millions of people worldwide. It is linked to various health issues such as heart disease, diabetes, and certain types of cancer. While diet and exercise are the cornerstones of weight loss, some individuals may require additional support in the form of medication. One such medication is semaglutide, a drug that has been gaining attention for its ability to aid in weight loss. The Mechanism of Semaglutide Shots Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of GLP-1, a hormone that is naturally produced in the body. GLP-1 helps regulate blood sugar levels and appetite, making it an important player in weight management. By activating the GLP-1 receptor, semaglutide helps decrease hunger and increase feelings of fullness, leading to reduced food intake and ultimately weight loss. Efficacy of Semaglutide Shots Several studies have shown promising results regarding the effectiveness of semaglutide shots for weight loss. In a large clinical trial known as the STEP program, participants who received semaglutide injections lost significantly more weight compared to those who received a placebo. The results were so impressive that the U.S. Food and Drug Administration (FDA) approved semaglutide for chronic weight management in adults with obesity or overweight individuals with at least one weight-related comorbidity. Potential Side Effects Like any medication, semaglutide shots come with potential side effects that users should be aware of. Some common side effects include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. However, in rare cases, more serious side effects such as pancreatitis or kidney problems may occur. It is essential to consult with a healthcare provider before starting semaglutide treatment to discuss the potential risks and benefits. Combination Therapy with Diet and Exercise While semaglutide shots can be a valuable tool for weight loss, they are most effective when used in combination with a healthy diet and regular exercise. Adopting a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains can help maximize the effects of semaglutide. Additionally, incorporating physical activity into your daily routine can further enhance weight loss and improve overall health. It is essential to work closely with a healthcare provider or a registered dietitian to develop a comprehensive weight loss plan that suits your individual needs and goals. Long-Term Success and Maintenance For many individuals, achieving weight loss is only the first step in a lifelong journey towards better health. It is crucial to maintain healthy habits even after stopping semaglutide treatment to prevent weight regain. This may involve continued follow-up with a healthcare provider, regular monitoring of weight and blood sugar levels, and ongoing support from a dietitian or behavioral therapist. By making sustainable lifestyle changes and staying committed to your health goals, you can increase the likelihood of long-term success in weight management. Summary and FAQs In conclusion, semaglutide shots have shown to be effective in aiding weight loss by reducing appetite and increasing feelings of fullness. However, it is essential to use this medication as part of a comprehensive weight loss plan that includes diet and exercise. Always consult with a healthcare provider before starting semaglutide treatment to ensure it is safe and appropriate for you. FAQs: 1. Is semaglutide a safe medication for weight loss? Semaglutide is generally considered safe for weight loss when used as prescribed by a healthcare provider. However, like any medication, it may come with potential side effects that should be monitored closely. 2. How long do I need to take semaglutide shots for weight loss? The duration of semaglutide treatment may vary depending on individual goals and responses to the medication. It is important to follow the guidelines provided by your healthcare provider and discuss the treatment plan regularly. 3. Can semaglutide shots be used for long-term weight maintenance? Semaglutide shots can be a valuable tool for long-term weight maintenance, especially when combined with healthy lifestyle habits. It is important to continue monitoring your progress and making adjustments as needed to sustain weight loss results. 4. Are there any dietary restrictions while taking semaglutide shots? While there are no specific dietary restrictions while taking semaglutide shots, following a healthy and balanced diet can enhance the effects of the medication. Be sure to consult with a registered dietitian for personalized recommendations. 5. What should I do if I experience side effects from semaglutide shots? If you experience any side effects from semaglutide shots, it is important to contact your healthcare provider immediately. They can provide guidance on managing side effects and determine if any adjustments to the treatment plan are necessary. Nuvita Keto Gummies Reviews And Warning Watch Before BuyingStefanie Raya Independent Brand Partner elliemd.com/stefanieraya Take our online health assessment to see if you qualify. Takes just 5 minutesStopping Weight Loss Medication Mounjaro WeightlossCongratulations to everyone, who is losing weight with me #shorts #youtubeshorts #fitness #exerciseKaley Cuoco Keto Gummies Supporting Your Weight Loss With Celebrity Endorsements Are you on the keto diet but craving something sweet and tasty? Look no further than keto gummies! These delicious snacks are not only low in carbs and sugar but also provide a nice dose of collagen, making them an ideal treat for those following a ketogenic lifestyle. With their fun flavors and chewy texture, keto gummies are sure to satisfy your sweet tooth without kicking you out of ketosis. In this article, we will explore the best keto gummies on the market, highlighting their effectiveness and deliciousness. The Benefits of Keto Gummies One of the main benefits of keto gummies is their low carbohydrate content. Traditional gummy candies are loaded with sugar and carbs, making them a no-go for anyone following a keto diet. However, keto gummies are typically sweetened with low-calorie sweeteners like stevia or erythritol, making them a guilt-free indulgence. Additionally, many keto gummies are enriched with collagen, which is great for supporting healthy skin, hair, nails, and joints. Collagen is a protein that is abundant in the body and plays a crucial role in overall health. By adding collagen to keto gummies, you can enjoy a tasty treat while also giving your body a nutritional boost. Another benefit of keto gummies is their convenience. These bite-sized treats are easy to take on the go, making them perfect for a quick snack or a sweet treat after a meal. With their chewy texture and fruity flavors, keto gummies are a satisfying alternative to sugary snacks that can derail your ketosis. Whether you need a pick-me-up during a busy day or want to satisfy a late-night craving, keto gummies are a convenient option that won’t sabotage your diet. Furthermore, keto gummies are a versatile treat that can be enjoyed by people of all ages. Whether you’re following a strict keto diet or simply looking for a healthier alternative to traditional gummy candies, keto gummies are a delicious option that can be enjoyed by the whole family. With a variety of flavors and textures to choose from, there is a keto gummy out there for everyone. From tangy citrus flavors to sweet berry blends, you’re sure to find a keto gummy that suits your taste preferences. Top Keto Gummies on the Market When it comes to finding the best keto gummies, there are several options to choose from. One popular choice among keto dieters is Smart Sweets Gummy Bears. These gummies are sweetened with plant-based stevia and contain only 3 grams of sugar per bag. With a delicious fruity flavor and a chewy texture, Smart Sweets Gummy Bears are a tasty treat that won’t spike your blood sugar levels. Plus, they’re gluten-free and non-GMO, making them a healthy option for anyone following a keto diet. Another top contender in the keto gummy market is Vitafusion Fiber Well Fit Gummies. These gummies are not only low in carbs and sugar but also contain 5 grams of fiber per serving, making them a great option for supporting digestive health. With a blend of natural fruit flavors and a soft texture, Vitafusion Fiber Well Fit Gummies are a delicious way to satisfy your sweet tooth while getting an extra dose of fiber. Plus, they’re free from artificial colors and flavors, so you can feel good about indulging in these tasty treats. If you’re looking for a more indulgent keto gummy option, look no further than Kiss My Keto Gummy Bears. These gummies are sweetened with erythritol and stevia and contain only 3 grams of net carbs per serving. With a rich chocolate flavor and a chewy texture, Kiss My Keto Gummy Bears are a decadent treat that will satisfy even the strongest sweet cravings. Plus, they’re gluten-free and dairy-free, making them a suitable option for anyone with dietary restrictions. Whether you’re following a keto diet or just looking for a delicious snack, Kiss My Keto Gummy Bears are sure to hit the spot. Tips for Choosing Keto Gummies When shopping for keto gummies, there are a few things to keep in mind to ensure you’re making the best choice for your dietary needs. First and foremost, be sure to check the nutrition label for the gummies you’re considering. Look for gummies that are low in net carbs and sugar, as these are the main culprits that can kick you out of ketosis. Additionally, check the ingredient list for any artificial sweeteners or flavors that may not align with your keto lifestyle. Opt for gummies sweetened with stevia, erythritol, or monk fruit for a more natural and keto-friendly option. Another tip for choosing keto gummies is to consider the added benefits they provide. Some keto gummies are enriched with collagen, fiber, or other nutrients that can support your overall health. If you’re looking for a gummy that offers more than just a sweet treat, opt for one that provides additional nutritional benefits. Whether you’re looking to support your skin, hair, and nails with collagen or improve your digestive health with fiber, there is a keto gummy out there that can help you reach your health goals. Lastly, consider the texture and flavor of the keto gummies you’re choosing. While taste is subjective, it’s important to find a gummy that you enjoy eating. Some people prefer chewy gummies with bold fruit flavors, while others may prefer softer gummies with a more subtle taste. Experiment with different brands and flavors to find the keto gummy that satisfies your cravings and fits your preferences. With so many options on the market, there is a keto gummy out there for everyone. Conclusion In conclusion, keto gummies are a delicious and effective way to satisfy your sweet tooth while staying on track with your ketogenic diet. With their low carbohydrate content, convenient packaging, and versatile flavor options, keto gummies are a guilt-free indulgence that can be enjoyed by people of all ages. Whether you’re looking for a quick snack on the go or a tasty treat to curb your cravings, keto gummies are a convenient option that won’t derail your diet. Try out some of the top keto gummies on the market and enjoy a delicious and satisfying treat that supports your overall health and wellness. By following these tips and recommendations, you can find the best keto gummy for your needs and preferences. Whether you prefer fruity flavors, chocolatey treats, or collagen-infused gummies, there is a keto gummy out there that will satisfy your cravings and support your keto lifestyle. Enjoy the benefits of keto gummies and treat yourself to a guilt-free indulgence that won’t knock you out of ketosis. With their delicious taste and nutritional benefits, keto gummies are a must-have snack for anyone following a ketogenic diet. vibez keto gummies keto gummies au keto weightloss gummies keto and acv gummies keto plus acv gummies So go ahead, indulge in a tasty and effective keto gummy today and experience the deliciousness of this popular low-carb treat! Be Informed Shark Tank Weight Loss Gummies Scam RevealedHow I Do Electrolytes! | KETO SUPPLEMENT SERIES | Sodium, Potassium, Magnesium Simplified today, i explain how i supplement the three most important keto electrolytes to maximize health, strength, and performance! follow me on instagram: @train.true potassium citrate: https://www.amazon.com/BulkSupplements-Potassium-Citrate-Powder-grams/dp/B00ENSA942/ref=pd_sim_121_1?_encoding=UTF8&pd_rd_i=B00ENSA942&pd_rd_r=PWRH41MF18A8TYAX60HQ&pd_rd_w=765Nt&pd_rd_wg=X6f84&refRID=PWRH41MF18A8TYAX60HQ&th=1 magnesium glycinate: https://www.amazon.com/BulkSupplements-Magnesium-Glycinate-Powder-grams/dp/B00F7OZJQE/ref=pd_sim_121_2?_encoding=UTF8&pd_rd_i=B00F7OZJQE&pd_rd_r=35KRGBVHN3DF0HVZ1TPM&pd_rd_w=1GTC0&pd_rd_wg=J1LcW&refRID=35KRGBVHN3DF0HVZ1TPM&th=1Weight Loss Product 4 Will Surprise You Fit Tuber Hindi The ketogenic diet has become increasingly popular in recent years, with many people turning to this low-carb, high-fat eating plan in hopes of losing weight and improving their health. As a result, a variety of keto supplements and products have flooded the market, promising to help individuals achieve ketosis faster and more effectively. One such product that has gained attention is keto pills, which claim to boost ketone levels and accelerate fat loss. These keto pills were even featured on the hit TV show Shark Tank, sparking interest and questions about their effectiveness and reliability. Are Keto Pills a Reliable Weight Loss Solution? While the idea of a pill that can help you effortlessly shed pounds sounds appealing, the reality is that keto pills may not be the miracle solution they are marketed to be. Like any weight loss supplement, keto pills should be approached with caution and skepticism. It’s important to understand how these pills work, what the potential risks and side effects are, and whether they are truly effective in aiding weight loss. The Science Behind Keto Pills Keto pills typically contain exogenous ketones, which are ketones that are produced outside the body and ingested to induce ketosis. These ketones are meant to mimic the natural ketones produced by the liver when the body is in a state of ketosis. By consuming exogenous ketones, the idea is that the body will enter ketosis faster and more efficiently, leading to increased fat burning and weight loss. shark tank keto diet pills episode shark tank melt fat shark tank keto bhb keto diet on shark tank shark tank melt fat Potential Risks and Side Effects While keto pills may offer some potential benefits for weight loss, they also come with risks and side effects that should not be overlooked. Some common side effects of taking exogenous ketones include digestive issues, such as stomach pain, bloating, and diarrhea. Additionally, some individuals may experience an increase in cholesterol levels or a condition known as ketoacidosis, which can be dangerous if left untreated. Effectiveness of Keto Pills When it comes to the effectiveness of keto pills for weight loss, the results are mixed. Some studies suggest that exogenous ketones can help increase ketone levels in the blood and improve athletic performance, while others show little to no impact on weight loss. Ultimately, the success of keto pills in aiding weight loss may vary from person to person, depending on factors such as diet, exercise, and overall health. Conclusion In conclusion, keto pills are not a one-size-fits-all solution for weight loss. While they may offer some benefits for individuals following a ketogenic diet, they are not a magic pill that will automatically lead to significant weight loss. It’s important to approach keto pills with caution, do your research, and consult with a healthcare professional before incorporating them into your weight loss journey. 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The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment, and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have learned on this channel. Copyright Disclaimer : Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use. Attribution details: Background Music: https://www.youtube.com/watch?v=YqJgEqCycEo Music by LiQWYD Free download: www.bit.ly/young-love-free-download Image by https://www.vecteezy.com/free-png/500k PNGs by Vecteezy #WeightLossTV #weightlossbollywood #WeightLossTipsInHindi #वजनकमकरनेकेघरेलूउपाय #fitindiamovement #fitindia #weightloss #bellyfat #fattofit #fattofab #vajankamkare #loseweight #dietplan #loseweight #HrithikroshanWeight Loss Exercises At Home Everyday Exercise Explore Motivation Weight Fate New Semaglutide is a medication that has been making waves in the weight loss community for its impressive results. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing feelings of fullness, reducing appetite, and slowing down the stomach from emptying. This medication is typically used to treat type 2 diabetes, but it has also been found to be effective in promoting weight loss in individuals who are overweight or obese. Many people have shared their real-life results of using semaglutide for weight loss, showing significant transformations and improvements in their overall health. Personal Experiences One individual shared their journey of using semaglutide for weight loss on social media, detailing how they struggled with their weight for years before deciding to try this medication. They described feeling more in control of their eating habits and experiencing fewer cravings since starting semaglutide. Additionally, they mentioned feeling more energized and motivated to exercise regularly, which has contributed to their weight loss success. Another person who tried semaglutide for weight loss talked about how it helped them break through a weight loss plateau that they had been stuck in for months. They noticed a significant decrease in their appetite and found it easier to resist unhealthy food cravings. This individual also mentioned feeling more confident and positive about their body image, thanks to the progress they have made with semaglutide. One user shared how semaglutide not only helped them lose weight but also improved their overall well-being. They reported feeling more comfortable in their own skin and having higher self-esteem since starting this medication. This person also highlighted the importance of maintaining a healthy lifestyle alongside taking semaglutide to achieve long-lasting weight loss results. Side Effects While many people have seen positive results with semaglutide for weight loss, it is essential to consider the potential side effects of this medication. Some individuals have reported experiencing nausea, diarrhea, and vomiting when first starting semaglutide. These side effects typically subside over time as the body adjusts to the medication, but it is essential to talk to a healthcare provider if they persist or worsen. Another possible side effect of semaglutide is low blood sugar levels, especially in individuals who are taking other medications that lower blood sugar. It is crucial to monitor blood sugar levels regularly when using semaglutide and make adjustments to medication as needed to prevent hypoglycemia. Additionally, some people may experience injection site reactions, such as redness or swelling, which are usually mild and temporary. It is essential to be aware of the potential side effects of semaglutide and discuss any concerns with a healthcare provider before starting this medication. While the side effects can be challenging to manage initially, many people find that they diminish over time, and the benefits of weight loss with semaglutide outweigh the temporary discomfort. Maintaining Results Once individuals have achieved their weight loss goals with semaglutide, it is essential to focus on maintaining these results long term. Many people find success in maintaining their weight loss by continuing to follow a healthy diet, incorporating regular exercise into their routine, and staying consistent with taking semaglutide as prescribed. It is also crucial to monitor weight regularly and make adjustments as needed to prevent regain. Some individuals find that attending support groups or seeking guidance from a healthcare provider can help them stay motivated and accountable in their weight loss journey. These resources can offer tips on healthy eating, exercise, and behavior changes that can support long-term weight management. By staying committed to a healthy lifestyle and utilizing the tools and support available, individuals can maintain their weight loss success with semaglutide. In conclusion, semaglutide has shown promising results in promoting weight loss in individuals struggling with obesity or overweight. Many people have shared their personal experiences of using semaglutide for weight loss, highlighting the positive impact it has had on their health and well-being. While there may be some side effects to consider, the benefits of weight loss with semaglutide are significant for many individuals. 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Always consult healthcare professionals and report side effects via the MHRA Yellow Card scheme.Keto Diet Explained Full Guidesample Meal Plan For Weight Loss Benefits Common Mistakes KetoIn this video, I interview one of my patients who has not yet reached her weight loss goals but is well on her way. She says that since she had her second child what she used to do to lose weight stopped working and she began looking for an alternative. 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I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit TuberDrop 12 Poundspostpartum Weightloss Weightlosstransformation Diet WeightlossdietGet My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - ►How to Lose Fat Without Counting Calories Video https://www.youtube.com/watch?v=bmzMLJ5Sgd0&t=1s ►Weight Loss Plateau Video https://www.youtube.com/watch?v=VL1sboYy-Lw ►Weight Loss Fluctuations Video https://www.youtube.com/watch?v=7EnY3Ya_soU - Post on Facebook about Calorie Cycling https://www.facebook.com/syattfitness/posts/calorie-cycling-for-fat-lossill-preface-by-saying-you-dont-need-to-count-cals-to/1447963281926421/ - ***TIME STAMPS*** - 1:38 "Hogwarts A History" (What is a calorie?) - 6:30 Muggle Math & How do I know if I am in a Calorie Deficit? - 8:47 Calculating your calories for your goal bodyweight - 11:12 Calorie Cycling (High Days & Low Days) - 14:58 If you have a higher percentage body fat here is how to adjust - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - - “How many calories should I eat to lose fat?” The same question comes in day after day so, please, if you’re not sure how many calories you need to eat to lose fat (or which formula to use to calculate your deficit) lean in and listen close. There is no such thing as the perfect formula. It doesn’t exist. No formula is 100% accurate and no formula can account for each and every, teeny tiny, eency weency individual difference between you and fucking Karen or Kevin or Kyle or Millicent Bulstrode. Seriously. Stop wasting your time looking for the best formula because they’re all different and you’ll spend more time wondering which is “best” and less time actually doing what you need to do to see results. Is using goal weight better than current weight? No. It’s just one way I’ve used with my Inner Circle members and clients that works very well. What if you don’t have a goal weight because [insert dramatic story of why you don’t use the scale anymore]? Great, don’t use a goal weight. Use your current weight or another formula altogether. Listen. There are no absolutes in fitness. None. It’s a constant ebb and flow and the moment you think you’ve found the “right” answer is the moment you’ll see you have none of the answers. Get used to playing guess and check. Plug and play. Start with something and adjust as needed. Don’t get caught up in being perfect from the start because that won’t happen. Calculate your deficit. Be consistent with those numbers for 4 weeks. Track your progress. Not making progress? Reduce your cals. Making progress faster than necessary? Increase your cals. Great, sustained progress? Keep ‘em the same. That’s it. That’s the magic formula to find how many calories you need to lose fat. 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