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Your journey to understanding whether the ketogenic diet is right for you starts here! ------------- You can also read my blog here: https://www.my-bmb.com/post/is-keto-sustainable-for-long-term-weight-loss ------------- Before you go, be sure to check out my video on whether protein powders are a waste of money. https://youtu.be/tQNRWMEQy-c Or you can also read my blog here: https://www.my-bmb.com/post/stop-wasting-money-on-protein-powders ------------- 00:00 Introduction 02:09 Challenges to long-term adherence and the psychological aspect of keto 04:08 The impact of UPFs in keto diets 06:19 Health impacts beyond weight loss 07:53 The role of individual differences in success 09:53 Transitioning off keto 11:22 Summary ------------ The My BMB Program Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. 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A large retrospective study, published in The Lancet Diabetes & Endocrinology and highlighted by Medical Xpress, reveals that diabetic kidney transplant patients taking GLP-1 agonists (such as semaglutide, liraglutide, and dulaglutide) experience a 49% reduction in graft loss and a 31% decrease in five-year mortality. However, the study also highlights an increased risk of diabetic retinopathy, underscoring the need for careful patient monitoring. In this episode, Michael and Amber discuss: • How GLP-1 agonists improve graft and patient survival by optimizing glycemic control and other metabolic pathways. • The observed benefits and safety profile of these drugs in a high-risk kidney transplant population. • The significance of the increased risk of diabetic retinopathy and strategies to mitigate it through careful dosing and regular eye screening. • The implications of these findings for clinical practice and the potential for future clinical trials to further validate these results. Tune in to learn how these findings could revolutionize post-transplant care for diabetic patients and offer new hope for improved long-term outcomes. Hashtags: #GLP1Agonists #KidneyTransplant #DiabetesCare #GraftSurvival #DiabeticRetinopathy #HealthHeadlinerPodcast #MichaelAndAmber #RenalHealth #DiabetesManagement #ClinicalResearch Follow us on Social Media: For more updates, follow us on social media and subscribe to our channel! https://www.youtube.com/channel/UCQvJCdrUxl-AkVmGr49c1aA https://www.tiktok.com/@toudou_digital https://www.facebook.com/profile.php?id=61551746523905 Reference: GLP-1 receptor agonists in kidney transplant recipients with pre-existing diabetes: a retrospective cohort study, The Lancet Diabetes & Endocrinology (2025). 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By addressing common side effects like nausea, diarrhea, injection site reactions, hypoglycemia, and other potential side effects promptly and effectively, you can optimize the benefits of semaglutide while minimizing any discomfort or complications. Remember that everyone’s weight loss journey is unique, and finding the right balance of medication and lifestyle adjustments may take time and effort. Stay committed to your health and well-being, and don’t hesitate to seek support from your healthcare team along the way. For more information about managing semaglutide side effects for weight loss or to address specific concerns or questions, consult your healthcare provider for personalized guidance and support. Your healthcare team is there to help you navigate the challenges and rewards of using semaglutide as part of your weight loss strategy. Stay informed, stay proactive, and stay committed to achieving your health goals with the right tools and resources available to you.