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Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 28.7 pounds (13 kg) and 4.7 inches (12 cm) from his waist in just a few weeks. This result was a side effect of a back pain relief exercise that a doctor prescribed for him by his doctor, and the best thing is that this exercise only takes you 2 minutes a day. Ryosuke name it ‘long-breathing diet’. The technique is to stay in a certain position, inhaling for three seconds, and then exhale vigorously for seven seconds. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon and hydrogen. When the oxygen we breathe reaches the fat cells, it divides them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn. It will also help in improving metabolism rate and you will be very happy after getting yourself in shape very quickly after following this amazing method. It also helps to get rid of toxins from your body, which will treat constipation, lazy bowel and other similar problems. This exercise will also strengthen your muscles and speed up your metabolism. Do the exercise every day between for 2 minutes. Get up and put one leg forward and one leg back. Now you need to contract your buttocks and transfer your weight to the back foot. Then start slowly inhaling through nose for 3 seconds, raising your arms above your head. Then exhale through mouth vigorously for 7 seconds, tightening all the muscles of your body. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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A video summary from the original blog "GLP-1 Agonist List – An Overview of Brands and Uses" published here: https://bmidoctors.com/glp-1-agonist-list-an-overview-of-brands-and-uses/

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🍰 Whoops, there goes the father of the bride’s pants! 🎉 They say weddings are full of surprises, but no one expected this. 😅 When you finally take control of your cravings, quiet the “food noise,” and balance your hunger hormones, even the most special events can’t compete with the results. The MindBody weight loss system is here to help you: ✨ Feel fuller, longer ✨ Manage your appetite naturally ✨ Break up with those constant cravings ✨ Achieve sustainable weight loss while keeping your muscle 💪 Real results, real people, no extremes needed. 💯 Ready to create a healthier relationship with food and become the best version of YOU? 💥 📲 Comment WEIGHT LOSS or DM me to learn more! #weightmanagement #healthyliving #foodfreedom #cravingcontrol #mindbodybalance #healthjourney #sustainablehealth #lifegoals #chiropractor #menshealth #weightloss #activated #healthandwellness

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To purchase Thinbi Berberine and check the price on Amazon, visit https://geni.us/FPE4 (Amazon) -------------------- Website: http://www.goodsdiscovered.com Brands: to have your brand featured on this channel, on our website or on our social media, contact us at [email protected]. Don't forget to subscribe and hit the notification bell for the latest updates and new reviews. Thank you for being a part of our community! --------- DISCLAIMER: Some links included in this description could be affiliate links. If you purchase a product or service through the links, I may receive a small commission and there is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content. As an Amazon Associate, I earn from qualifying purchases. #commissionsearned

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The Truth About GLP-1 Medications: A teacher's honest guide to weight loss solutions 🎓💪 Hey there, weight loss warriors! 👋 As a high school teacher and mom of 6, I've been on an incredible 40-week journey with GLP-1 medications. Let me tell you, it's been a game changer! 🙌 In this video, I'm breaking down the 4 big players in the GLP-1 world: Ozempic, Wegovy, Mounjaro, and Zepbound. We'll dive into the differences between semaglutide and tirzepatide, and I'll share my personal experiences with side effects (spoiler: I've had them all! 😅). From name-brand options to more affordable compounds, I'm here to give you the inside scoop on what to expect. Trust me, when I started this journey, I had SO many questions. Now, I'm here to help you understand the basics and feel more confident about your options. Remember, small wins add up to big victories! If I can lose over 60 pounds in 10 months, you can achieve your goals too. Let's celebrate our progress together and stay focused on our journeys. 💕 Got questions? Drop them in the comments! I'm not a doctor, but I'm a real person sharing real experiences. Let's support each other on this wild ride of weight loss and self-discovery. You've got this! 💪🎉 #weightwatchers #diabetesresearchcenter #glp1 #wegovy #semaglutide #weightwatchers #mounjaro #wegovy #selfimprovement #ozempic Amazon Store Front: https://www.amazon.com/shop/allanda180 The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 CHAPTERS: 00:00 - Introduction 01:17 - The 4 Big Players in the Market 05:42 - Common Side Effects Explained 07:57 - Name Brand vs Compound Medications 14:24 - Conclusion and Final Thoughts

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