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Science vs Myths: The Truth About Fat Loss | Dr Zubair Afzal Here are 5 scientifically-backed myths about fat loss and weight loss, along with research evidence 1. Myth: You Can Target Fat Loss in Specific Areas (Spot Reduction) Reality: Fat loss occurs systematically not in targeted areas. Scientific Evidence: A study published in the Journal of Strength and Conditioning Research (2013) examined fat loss in people who performed exercises targeting one leg. The results showed fat loss across the entire body, with no significant reduction in the targeted area. Reference: Ramírez-Campillo et al 2013 2. Myth: Eating Fat Makes You Fat Reality: Healthy fats are essential for weight loss and overall health. Total caloric intake—not the type of macronutrient—is the primary determinant of weight gain. Scientific Evidence: The American Journal of Clinical Nutrition (2009) found that diets high in healthy fats (like the Mediterranean diet) improved weight loss and metabolic health compared to low-fat diets. Reference: Estruch et al.2009 3. Myth: Cardio Is the Only Way to Lose Weight • Reality: Resistance training is as effective as cardio for fat loss and has added benefits of preserving lean muscle mass. • Scientific Evidence: A study in Obesity (2012) found that resistance training was effective in reducing visceral fat and improving metabolic health, especially when combined with diet. Reference: Willis et al. 2012 4. Myth: Eating Less Always Means Losing More Weight • Reality: Severe calorie restriction slows metabolism and can lead to muscle loss. Sustainable calorie deficits work better for fat loss. • Scientific Evidence: Research in The American Journal of Clinical Nutrition (2014) demonstrated that extreme caloric restriction leads to adaptive thermogenesis (a slowed metabolism), making long-term weight loss harder. Reference: Rosenbaum & Leibel, 2014 5. Myth: Weight Loss Equals Fat Loss • Reality: Weight loss can include water, muscle, and fat. Preserving lean muscle mass is crucial for metabolic health and appearance. • Scientific Evidence: A 2016 study in the Journal of the American College of Nutrition highlighted that high-protein diets combined with resistance training preserved lean muscle while promoting fat loss. Reference: Pasiakos et al.2016 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #drzubairafzal #weightloss #fatloss #dietplan

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Mixing fats and carbs without making protein the base of your meals leads to overeating not because you’re undisciplined, but because you never actually feel full. No amount of “clean” food will fix this if your meals are low in protein and loaded with energy-dense combos like toast and avocado, oats and nut butter, or juice and granola. Fix the structure. Build every meal around protein.

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#ivanachapman #weightlossover35 #weightlosssecrets Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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This is a journey through my experience with medical weight loss GLP-1 medications like Ozempic or Mounjaro. This is a weekly series where I will document my progress, the ups and downs, and the side effects I experience.

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In this episode of Global Economic Press, Alex Brady discusses a groundbreaking development in the healthcare sector with the launch of OnlineSemaglutide.org's new platform. This innovative service aims to revolutionize access to modern weight-care solutions by simplifying and democratizing access to GLP-1 medications. The platform is designed to eliminate traditional hurdles such as insurance and pharmacy visits, offering a fresh approach to weight management. By providing expert clinical guidance and the convenience of at-home delivery, OnlineSemaglutide.org allows patients to focus on their health without the burdens of paperwork and long pharmacy lines. OnlineSemaglutide.org's healthcare provider team is readily available to consult with patients through various communication mediums, ensuring personalized care tailored to individual needs. The company's mission is to make weight-care accessible and hassle-free for everyone, empowering individuals to take control of their health journey. To celebrate the launch, they are offering an exclusive introductory offer of $100 off the first order with the coupon code welcome-100. This launch marks a significant milestone in the company's commitment to providing modern, evidence-based healthcare solutions. For more information about the services offered, visit OnlineSemaglutide.org (https://onlinesemaglutide.org/) .

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Dr. Mike Dow's 28-Day Plan to Kick Cravings | Oz Weight Loss Psychotherapist Dr. Mike Dow talks about the causes of cravings and how to retrain your brain so you consume more serotonin and dopamine-infused booster foods to curb your cravings once and for all. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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Are you considering Ozempic or Wegovy (Semaglutide) for weight loss, but wondering if these medications are really affordable for you? We'll dive into the costs associated with these popular weight loss drugs, including the prices of Ozempic and Wegovy, what factors can affect their costs, and whether they're worth the investment. If you're struggling to lose weight and are considering prescription medication, this video is for you. Get the inside scoop on the affordability of Ozempic and Wegovy for weight loss. 💪 For Physique or Peptide/Bioregulator Coaching or Consultations, go to: The Show Horse Fitness Store 📧 Contact Fox at: [email protected] 💻 Website: https://showhorsefitness.com SOCIAL MEDIA 🐴 Instagram: https://www.instagram.com/showhorsefitness/ 🆇 Formerly Twitter: https://x.com/showhorsefitnes 🖥Youtube Channel: https://www.youtube.com/channel/UC3Boq8gToMjddW4qryYhrzQ ⏰ Timecodes ⏰ 00:00 - Intro 00:49 - The Demand for Ozempic & Wegovy 01:53 - The Financial Burden 03:02 - Why is Semaglutide So Expensive? 04:48 - The Insurance Maze 06:15 - Was Wegovy or Ozempic Covered by Your Insurance? 06:25 - Are Discounts Available? 07:24 - Can YOU Make it Work Financially? 08:43 - The Low Cost Alternative for Buying Semaglutide 10:01 - Conclusion #Bodybuilding #weightloss #ozempic Show Horse Fitness: The elite-level strategy for performance and physique enhancement. Disclaimer: This content is provided solely for informational and entertainment purposes. I make no claims regarding the accuracy, relevance, or completeness of this information. The information presented is not intended as professional medical, legal, or expert advice. Always consult a qualified healthcare professional for medical guidance or a legal expert for relevant advice. Do not disregard or delay seeking professional medical help based on the information shared here. I am not liable for any direct, indirect, incidental, or consequential damages resulting from the use or misuse of this content.

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Trubioketo supplements have been gaining popularity in recent years due to their potential health benefits. These supplements are designed to support ketosis, a metabolic state where your body burns fat for energy instead of carbs. Trubioketo supplements are formulated with ingredients that help promote ketosis and provide various health benefits.

The Science Behind Trubioketo Supplements

Trubioketo supplements contain exogenous ketones, which are ketones that are consumed through supplementation rather than produced by the body. These exogenous ketones can help jumpstart ketosis and provide the body with an alternative source of energy. By consuming Trubioketo supplements, you can increase your blood ketone levels, which can help you reach ketosis faster and more effectively.

In addition to exogenous ketones, Trubioketo supplements often contain other ingredients such as MCT oil, electrolytes, and BHB salts. These ingredients work together to support ketosis and provide additional health benefits. MCT oil, for example, can help increase energy levels and improve cognitive function, while electrolytes can help prevent dehydration and support overall health.

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When combined with a ketogenic diet, Trubioketo supplements can help you achieve and maintain ketosis. A ketogenic diet is a high-fat, low-carb diet that encourages the body to burn fat for energy. By supplementing with Trubioketo, you can make it easier to stick to a ketogenic diet and experience the benefits of ketosis, such as weight loss, improved energy levels, and enhanced mental clarity.

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One of the main benefits of Trubioketo supplements is their ability to support weight loss. By promoting ketosis, these supplements can help your body burn fat more efficiently, leading to quicker weight loss results. Additionally, Trubioketo supplements can help reduce cravings and hunger, making it easier to stick to a ketogenic diet and achieve your weight loss goals.

Trubioketo supplements can also provide a boost in energy levels. When your body is in ketosis, it is burning fat for fuel, which can lead to increased energy levels and improved endurance. This can be especially beneficial for athletes or anyone looking to enhance their physical performance.

Another benefit of Trubioketo supplements is their potential to improve mental clarity and focus. Ketones are a more efficient source of energy for the brain compared to glucose, which can lead to sharper cognitive function and improved concentration. By supplementing with Trubioketo, you may experience enhanced mental clarity and focus throughout the day.

How to Incorporate Trubioketo Supplements Into Your Routine

To incorporate Trubioketo supplements into your routine, start by consulting with a healthcare professional or nutritionist to determine the right dosage for you. It’s important to follow the recommended guidelines for dosage and usage to ensure you get the most benefits from the supplements.

When taking Trubioketo supplements, it’s also important to follow a ketogenic diet. This means consuming high-fat, low-carb meals that encourage your body to enter ketosis. By combining Trubioketo supplements with a ketogenic diet, you can maximize the benefits of both and support your weight loss and health goals.

Additionally, it’s important to stay hydrated while taking Trubioketo supplements. Ketosis can lead to increased water loss, so be sure to drink plenty of water throughout the day to prevent dehydration and support your overall health.

FAQs About Trubioketo Supplements

Q: Are Trubioketo supplements safe to take?

A: Trubioketo supplements are generally safe for most people to take, but it’s always a good idea to consult with a healthcare professional before adding any new supplement to your routine.

Q: How quickly will I see results from taking Trubioketo supplements?

A: Results can vary depending on the individual, but many people experience benefits from Trubioketo supplements within a few weeks of starting them, especially when combined with a ketogenic diet.

Q: Can I take Trubioketo supplements if I’m not following a ketogenic diet?

A: While Trubioketo supplements are designed to support ketosis, you may still experience some benefits from taking them even if you’re not following a ketogenic diet. However, to maximize the benefits, it’s recommended to follow a ketogenic diet while taking the supplements.

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Cancer is one of the greatest Public health challenges worldwide, and in most cases, we still lack of effective anticancer therapies. Nevertheless, There are case reports, in which ketogenic diet have some improvements during variety of cancers. For example, 2 pediatric female patients with brain tumor, experienced improvement after 8 weeks of ketogenic dieting. One of these patients continued the diet and remained disease-free another 12 months. But What connection can have Cancer treatment and Keto diet? CDC estimated that 40% of all cancers are related to overweight and obesity. Cancer is uncontrolled and abnormal cell grow. Such process is not energy efficient. And requires lots of energy. For cancer cells source of energy is glucose. Despite their rapid proliferation, cancer cells use no more oxygen than non-cancer cells for oxidative purposes. Instead, they use about 10 times more glucose and produce about 70 times more lactic acid, than do normal cells. In other words, even with ample oxygen available, most cancer types derive energy from anaerobic glycolysis. This feature is called as Warburg Effect. It is Hallmarks of Cancer. So, Cancer cells consume too much glucose. And cancer fuel is glucose. For humans, The main source of glucose is carbohydrates and proteins. The classic Ketogenic Diet is characterized by high-fat, moderate-to-low protein, and very-low carbohydrate content. This translates into a dietary composition of about 90% fat, 2% carbohydrate, and 8% protein. This ratios varies. But In Keto diets, a ratio between fats and non-fats (carbohydrates + proteins) should be 4:1.; and this process mimics the metabolic effect of starvation. During Keto Diet, liver converts fat into fatty acids then to ketone bodies. So, ketone bodies become, primary source of energy becomes. instead of glucose. Ketogenic diets mimic the fasting state, wherein the body responds to the lack of glucose by producing ketones for energy. Ketogenic diet lowers the level of glucose and insulin in the blood, which are necessary for tumor growth. Thus, the ketogenic diet has emerged as a potential treatment option for a variety of cancers, including breast cancer. This process inhibits aerobic glycolysis and suppresses tumor proliferation, invasion, and migration. So, Keto diet causes to deprive cancer cells of their primary energy source, Glucose. In addition, lack of glucose changes hormonal state of the body and It further interrupts, processes of nutrient sensors which are important for development and proliferation of cancer cells. furthermore, Keto Diet’s beneficial effects have been observed in a range of conditions, including epilepsy and other neurologic diseases, obesity, type 2 diabetes, polycystic ovary syndrome, and cardiovascular disease There are concerns about providing protein to patients who are at risk for renal problems. However, mouse models of diabetic nephropathy showed improved renal function with Keto Diet use. Although preclinical studies suggest that Ketogenic Diet has antitumor effects, prolongs survival, and prevents cancer development, human clinical trials are equivocal. Because of the lack of high-quality clinical trials, the effects of ketogenic Diet on cancer and as an adjunctive therapy are essentially unknown. Adverse effects of keto diet. Kidney stones, gout, and symptomatic hypoglycemia were also potential expected adverse effects. By EmmaWiki2020 - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=90978475

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