Transcript Zepbound Weight Loss Breakthrough Or Just Diabetes Med4 Easy Fat-Burning Exercises for Overweight People, Elders & Beginners | Joint-Friendly Workout Looking for gentle yet effective fat-burning exercises? This video is perfect for overweight individuals, elders, beginners, and even fathers starting their weight loss journey. These 4 low-impact moves improve mobility, burn calories, and boost confidence — all without straining your joints. Exercises included: 1. Static Running 2. Hip Twist 3. Thigh Shakes 4. Heels Up and Chest Open Do it at your own pace, focus on breathing normally, and engage your core throughout the session. Proper nutrition + consistent movement = long-lasting results. #ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #BeginnerWorkout #SeniorFitness #OverweightExercise #LowImpactWorkout #FatLossForBeginners #EasyFatBurningWorkout #TamilFitnessTipsKeto Gummies Website Your Ultimate Guide To Purchasing And InformationWould you risk your health for fast weight loss? The tapeworm diet was once believed to be a quick fix, but the reality is shocking! Discover the dangers behind this extreme method and why it's best to steer clear. #TapewormDiet #ExtremeWeightLoss #HealthRisks #WellnessTips #WeightLossMyths #BizarreDiets #HealthFacts #StayHealthy #healthchimpHow To Prevent Muscle Loss While Losing Fat 3 Simple StepsThe easiest way to cut caloriesWeight Loss DrugWant to start a keto diet but don’t know where to begin? In this video, we’ll guide you step by step on how to start a keto diet at home for free and provide a 7-day keto meal plan PDF to make your transition easy! 🍳🥑 ✅ Learn what to eat the first week of keto ✅ Get a free keto diet plan PDF for beginners ✅ Find out how to start a low-carb diet the right way ✅ Follow our keto 1-week meal plan for quick results 🔥 Whether you’re new to keto or just need a refresher, this video is packed with everything you need to start your keto journey today! 📥 Download your FREE 7-day Keto Meal Plan PDF here:https://linktr.ee/all_recipes_Site.me 💬 Have questions? Drop them in the comments! Don’t forget to like, subscribe, and turn on notifications for more keto tips! 🚀Ariana Grandes Weight Loss Her Focus On Health And Wellness The Journey of Self-Transformation Post Malone, the acclaimed musician known for his unique blend of genres, has garnered attention not just for his catchy hits but also for his remarkable transformation over the past year. As we step into 2024, fans and followers admire his dedication to health and wellness, particularly his impressive 55-pound weight loss journey. At just 28 years old, Malone has embarked on a path that transcends the physical changes; it’s a holistic approach that reflects maturity and self-awareness. Weight loss, for Malone, has become a symbol of his commitment to himself and his craft, redefining how he navigates life in the public eye. The transformation began as a personal choice, rooted in a desire for better health. Malone faced numerous challenges in his career, from long touring days to the often unhealthy lifestyle that can accompany fame. The grueling schedule, coupled with the pressures of the entertainment industry, led to unhealthy habits that took a toll on his physical and mental well-being. Recognizing the need for change, he set out on this transformative journey, armed with a clear goal and a vision of a healthier lifestyle. Through hard work, determination, and support from his close circles, Malone has showcased a level of perseverance that inspires many. In examining his journey, it is important to delve into the methods, challenges, and motivations behind Malone’s weight loss. This article will explore the specifics of his transformation, including his workout regimen, nutrition adjustments, and the mental fortitude required for such a significant lifestyle change. His story serves not merely as a weight loss narrative, but as a testament to the strength of human will and the pursuit of better health. As we dissect the various aspects of his transformation, we shall uncover the strategies he employed and how they contributed to his impressive results. Embracing a Healthier Lifestyle Post Malone’s decision to lose weight was not a spur-of-the-moment decision but a carefully considered choice. He recognized that the pressures of fame were impacting his health and well-being. As a public figure, he often found himself under scrutiny, not just for his music but also for his personal image. This constant pressure can lead to unhealthy coping mechanisms, and Malone was no exception. Acknowledging this reality marked the first step towards his transformation. He decided to take control of his health and make sustainable lifestyle changes that would benefit him in the long run. One of the cornerstones of Malone’s new regimen is physical exercise. He has become a regular at the gym, committing to a multifaceted workout routine that includes cardio, strength training, and flexibility exercises. This combination not only helps him burn calories but also ensures that he builds lean muscle, which is essential for maintaining a healthy metabolism. He emphasizes the importance of consistency and discipline in his workouts, noting that even on days when motivation wanes, it’s critical to stick to the routine. This unwavering commitment to physical activity is something he attributes to his impressive weight loss results. Nutrition plays a crucial role in Malone’s transformation as well. Overhauling his diet wasn’t just about cutting calories; it was about adopting a balanced, nutritious approach to eating. He focuses on whole foods, incorporating plenty of vegetables, lean proteins, and healthy fats into his meals. This shift has allowed him to fuel his body properly, leading to increased energy levels that support his active lifestyle. Malone’s journey highlights the importance of viewing food as nourishment rather than a source of comfort or indulgence, a mindset that has significantly contributed to his weight loss and overall health. Overcoming Obstacles and Setbacks <pAs with any significant lifestyle change, Malone faced numerous challenges on his weight loss journey. The road to a healthier lifestyle is often paved with obstacles, and Malone was no stranger to setbacks. Initially, adjusting to a strict workout routine and a new diet posed difficulties. There were days when he felt overwhelmed and tempted to revert to old habits. However, he learned to view these challenges as opportunities for growth rather than insurmountable barriers. This shift in perspective enabled him to push through moments of doubt and stay focused on his long-term goals. One of the significant hurdles Malone confronted was balancing his career with his commitment to health. Touring and recording music can be demanding, often impacting one’s ability to maintain a consistent routine. However, Malone managed to integrate his health initiatives into his professional life. He adjusted his schedule to include workout sessions, meal prep, and adequate rest. This careful planning allowed him to prioritize his health despite the chaotic nature of his career, proving that dedication can lead to success in multiple areas of life. Another obstacle was the scrutiny that comes with being in the public eye. As Malone started to lose weight, he was met with mixed reactions from fans and critics alike. While many praised his transformation, others were quick to judge or speculate about his motivations. Handling such feedback can be challenging, especially for someone who has lived much of their life in the spotlight. However, Malone learned to ignore the noise and focus on his personal goals. This resilience has been a crucial element of his journey, teaching him the importance of self-acceptance and the value of prioritizing his well-being over external validation. Inspiration for Fans and Followers Post Malone’s weight loss journey serves as an inspiration for many individuals aspiring to improve their health and wellness. His candidness about the struggles he faced along the way resonates with those who have experienced similar challenges. By publicly sharing his experience, Malone encourages others to pursue their own health goals, emphasizing that transformation is achievable with the right mindset and dedication. He embodies the belief that anyone can embark on their fitness journey, regardless of their current situation. Malone’s journey is about personal improvement but also about fostering community and support. In interviews, he has spoken about the importance of having a support system, whether it’s friends, family, or workout buddies. These positive influences have played a significant role in helping him stay accountable and motivated throughout his transformation. He acknowledges that while individual effort is essential, having the right people around can make a substantial difference in one’s journey, providing encouragement and celebrating milestones together. Moreover, Post Malone’s transformation highlights the significance of mental health in the journey towards physical wellness. He advocates for a holistic approach, embracing both physical and mental health. Engaging in self-care practices, finding joy in activities, and maintaining a positive mindset are all integral parts of achieving balance. Through his story, he emphasizes that health is multifaceted, encouraging fans to prioritize their mental wellness alongside physical fitness. His message extends beyond weight loss; it’s about cultivating a healthier lifestyle that nurtures the mind and body. The Ripple Effect of Transformation Post Malone’s incredible transformation has sparked discussions about the impact of weight loss on various aspects of life. Many people assume that losing weight is solely about aesthetics, but Malone’s experience demonstrates how profound the effects can be on one’s overall well-being. Health improvements, increased energy, and enhanced self-esteem are just a few of the benefits stemming from his commitment to a healthier lifestyle. With better physical health, he credits greater mental clarity and focus, enabling him to engage more fully in his music and creative endeavors. The ripple effect of his transformation is evident in how it has influenced his music. As he feels more energized and confident, Malone is channeling these positive feelings into his songwriting and performances. Many fans have noticed a renewed vitality in his recent work, suggesting a closer connection between his physical transformation and artistic expression. This creative evolution serves as a reminder that health and creativity often go hand in hand, with positive lifestyle changes providing a foundation for greater artistic exploration. Additionally, Post Malone has become a role model for those grappling with their own health journeys. His willingness to be open about his struggles, triumphs, and ongoing efforts resonates with individuals at various stages of their journeys. He stands as a reminder that transformation is not a quick fix; it’s an ongoing process that requires commitment, perseverance, and a willingness to adapt. As he continues to share his story, he inspires others to embrace their paths towards better health, encouraging them to celebrate their progress, no matter how small. Reflections on a Journey of Change As we look at Post Malone’s 55-pound weight loss journey, it’s clear that this transformation is about more than just shedding pounds; it’s a testament to the power of dedication and self-love. Malone’s story illustrates the importance of taking charge of one’s health and making decisions that foster positive change. The changes he implemented are sustainable and promote overall well-being, demonstrating that true transformation begins from within. Additionally, reflective practices have played a key role in Malone’s journey. Taking time to reassess goals, acknowledge progress, and adjust strategies allows for continued growth. It’s essential to remain mindful of the journey, understanding that fluctuations are natural and part of the process. This reflection not only enhances resilience but also reinforces the commitment to maintaining good health over the long term. In summary, Post Malone’s incredible weight loss transformation serves as an inspiring narrative that prompts thoughtful discussions about health, wellness, and personal growth. His success story encourages individuals to evaluate their lifestyles critically and take actionable steps toward their health goals. By sharing his experiences, he fosters a sense of community, proving that everyone can achieve remarkable transformations regardless of their starting point. The journey may be challenging, but with determination and the right mindset, lasting change is attainable. Questions & Final Thoughts The transformation of Post Malone has undoubtedly piqued the curiosity of many. What motivated him to change? How did he manage to lose 55 pounds efficiently? Fans and observers are eager to understand the intricacies of his journey. One of the persistent questions surrounding weight loss journeys is the effectiveness of specific diets or workout routines. Post Malone’s approach encompasses more than just adherence to a diet plan; it includes lifestyle changes that promote mental and emotional health, which are equally crucial in supporting physical transformation. Many individuals wonder whether such dramatic weight loss is sustainable. Based on Malone’s journey, the answer lies in adopting lifestyle habits that can be maintained over time. He has focused on creating a balanced approach that incorporates physical fitness, healthy eating, and self-care. Each of these elements is integral in preventing a rebound effect after reaching a goal weight. Thus, by cultivating healthy habits rather than just seeking quick fixes, Post Malone showcases a successful framework for sustainable weight management. Ultimately, Post Malone’s weight loss narrative is one of empowerment and resilience. His commitment to improving his health fosters a deeper connection with his audience, serving as a source of motivation for countless fans. Whether through his music, his story of transformation, or his unwavering authenticity, Post Malone inspires individuals to embrace their journeys and prioritize their health. As we continue to witness his evolution, it becomes clear that transformation is not merely about physical changes but about personal growth, confidence, and living a life that reflects one’s best self. 10 Best Keto Supplements To Boost Ketogenic Diet Efforts Ancient Nutrition#mounjaro #mounjarojourney #zepbound Please remember to like, comment and share this video. And if you are new to my channel, welcome 🤗. Please remember to subscribe and hit the notification bell 🔔 so you get notified everytime I upload a new video! ☆ Social Media Instagram: https://www.instagram.com/sassyjoelove/ Tiktok: tiktok.com/@sassyjoelove ♡ Membership BECOME A CHANNEL MEMBER, CLICK ON THE LINK BELOW AND JOIN TO GET ACCESS TO PERKS!!! Join this channel to get access to perks: https://www.youtube.com/channel/UCDrS2uK6y7UbxAvikx5NmzA/join ☆ Amazon Page https://www.amazon.co.uk/shop/sassyj?ref_=cm_sw_r_mwn_aipsfshop_aipsfsassyj_3D864K4SW09AGK7BWVZ8 ☆ Contact Email: [email protected] (For business/partnership enquiries only FTC Legal Disclaimer - Some links found in the description box of my videos maybe affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel. :)Down 40lbs In 6months On A Glp1 Glp1 Glp1forweightloss Glp1journeyThis is my One Word Clip. This project is apart of the first year Design course at Victoria University, New Zealand. Finally; My One Word Clip is completed!!! The process I went through to get to my final was at times a challenge, but now looking back over the project I am pleased with the end result. This is because I had to develop my skills to communicate a range of ideas and learn how to use Adobe Flash, which was at times a struggle. The tweaks I made after the interim presentations I think have improved the clip. Enjoy :)Shorts Shortsfeed WeightlossEssential Keto Gummies Reviews | Essential Keto Gummies Really Works? | Essential Keto Gummies in Australia ✅ Essential Keto Gummies Official Site:⏩ https://hotm.art/Essential-Keto-Gummies ✅ Essential Keto Gummies Official Site:⏩ https://hotm.art/Essential-Keto-Gummies Essential Keto ACV Gummies supports weight loss without requiring a strict diet or exercise routine, as the maker claims. This innovative approach aims to make weight loss quick and easy. 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All bottles of Essential Keto Gummies Shark Tank are manufactured in an FDA approved facility in the USA, following all good manufacturing practices. 00:00 Into 00:13 Big Alerts About Essential Keto Gummies 1:13 Essential Keto Gummies Works? 1:25 Essential Keto Gummies Benefits 2:05 Essential Keto Gummies Caution 2:32 Essential Keto Gummies Official Website ✅ To learn about Essential Keto Gummies visit, visit their Official https://hotm.art/Essential-Keto-Gummies Ignore these tags Essential Keto Gummies,Essential Keto Gummies reviews,Essential Keto Gummies shark tank,Essential Keto acv Gummies,Essential Keto Gummies where to buy,Essential Keto acv Gummies,Essential Keto acv Gummies reviews,Essential Keto Gummies review,Essential Keto Gummies scam,Essential Keto Gummies,Essential Keto Gummies honest review,Essential Keto Gummies website,Essential Keto gummies official website,Essential Keto gummies really works,Essential Keto gummies weight loss,Essential Keto gummies is safe #EssentialKetoGummiesreview #EssentialKetoGummiesreviewsTwo Rule For Weight Loss Obesity Insulinresistance Ozempic Eatinghabit Diabetes Weightlosshttps://www.youtube.com/channel/UCho3VcaxoBjbRXeq2YPeyog?sub_confirmation=1 #BellyFatAwareness #HealthyChoices In today's video, we dive deep into the crucial topic of belly fat and its implications for overall health. Understanding that excess belly fat is not merely a cosmetic issue but a significant health concern linked to conditions like heart disease and diabetes is vital. By identifying the top foods to avoid—such as sugary beverages and processed snacks—you can make informed choices that lead to healthier living. Join us on this journey towards reducing belly fat for a healthier you!Weight Loss Pilates Leg Circles And Roll UpsCLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is the 2K9 Fusion Fat Loss program and in this workout we are going to start with Barbell Squats and pair that with Decline Push-ups. Now, if you're unable to do the BB squats, then you can simply do one-legged squats instead. For the BB squat, you will want to have the bar at chest height, step underneath and rest the bar on the meat of your upper back (trapezius muscle). Next, brace your abs, unrack the bar and step back. Your feet will be slightly wider than hip-width apart, with your chest and head up, push your hips back and squat nice and low. Drive up through your heels and glutes. Immediately without rest, go into the decline push-up. For this exercise, place your feet on the bench and your hands on the ground and perform a regular push-up. If this type of push-up is too difficult, then you can do a regular push-up. Now for the one-legged squat, there are a couple different ways of doing it. The first is performing the squat with a bench behind you. So, with your arms stretched out in front for balance, simply squat down onto the bench, and then drive through your leg back up. Just be sure to move in a controlled fashion on your way down, don't just drop your butt down hard on the bench. The alternative way is doing the squat without the bench. For the next superset you will pair Dumbbell Bulgarian Split Squats with Stability Ball Roll Out. With one foot out in front and your other foot back on the bench, place the dumbbells at your side, drop your hips straight down and then come back up. As you drop down, you'll feel a strong stretch in your back leg. If that exercise is too advanced, then you can do regular split squats. If you're a real beginner, then find something to balance with and perform your split squat that way. Do all repetitions for one leg and then switch legs. Once you've finished with that exercise, you'll move on to stability ball rollouts. So, on your knees, place your hands on the ball and brace your abs. Roll the ball out, and squeeze your abs to come back in. Be sure to keep your back flat throughout. For the last superset you'll pair Stability Ball Leg Curls with Dumbbell Rows. For the leg curls, get on the ground with your heels on the ball, bridge your hips up while curling the ball in and out. Repeat this movement for 20 repetitions. Next, you are going to do dumbbell rows for 20 repetitions. However, I want you to pick a weight that you can only do for 15 repetitions. When doing endurance exercises involving higher repetitions, it is really a matter of mentally committing to persevering and completing the exercise. So, try to squeeze out a few extra reps with a weight you think you can only do 15 times. So for this exercise, place your knee and hand on the bench for support and place the dumbbell at your side, with your back nice and flat. Next, row the dumbbell up to your side and then back down. As you get to 15, if you're still able to maintain good form, then keep going. Once you've done all repetitions for one side, switch arms and repeat. Finish off with interval training and that's it for the Fusion workout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.comBest Weightloss Diet Intermittent Fasting 168 Hindienglish OpenconsultBrand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this new 15 Mins cooldown routine and leave a comment below on how you went! ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html Warm Up Routine - https://youtu.be/j6C-6F6dr-4 Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY Cooldown - https://youtu.be/iapsX8jB7k8 ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ Music by Song: Fredji - Flying High (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/ueOi5slIU2E Music | Flying High by Declan DP Watch: https://youtu.be/Xmla_6fwwz0 License: https://license.declandp.info Download/Stream: https://decdp.co.uk/flying_high Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk Song: Fredji & Tobsky - Flow (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/6EBy3JmrKXg #workouts #fitness #chloeting #chloetingchallenge #cooldown IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.Glp1 Weight Loss Results Feeling Like Myself AgainI used these techniques to get rid of my mommy fat after my child was born! Weight Loss Tip: This one simple tip can start your fat-burning engines back up... fast! http://386f8casgxkj642dt6phuncn1v.hop.clickbank.net/?tid=50CENTBiosource Wellness Keto Scam Alert Biosource Wellness Keto Pills Reviews Weight Loss PillsRevitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 30 minutes 💪 Exercises quantity: 30 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Surrender Side Bend 01:05 - Standing Side Bend 02:05 - Jumping Air Bike 03:05 - Straight Arm Double Knee Drive 04:05 - Twist Knee Raise Side Step Jack 05:05 - T-Twist Knee Drive 06:05 - Ear to Knee Side Bend 07:05 - Corner Touch 08:05 - Celebratory Knee Drives 09:05 - Knee Drive 10:05 - Side Jump Twist 11:05 - Celebratory Hip Thrust 12:05 - High Knee Sprints 13:05 - Twist Front Raise 14:05 - Butt Kick with Row 15:05 - Twist and Leg Lift 16:05 - Half Squat Side Bend 17:05 - Twisting Knee-up 18:05 - Half Squat Side Reach 19:05 - Standing Ab Twist 20:05 - High Knee Squat 21:05 - Punch Twist 22:05 - Diagonal Punch 23:05 - Wood Chop Squat L 24:05 - Wood Chop Squat R 25:05 - Half Squat Torso Punches 26:05 - Rear Fly Stepback 27:05 - Windmill 28:05 - Sky Punch (male) Shoulders 29:05 - Double Knee Thrust and Swipe 30:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.Curious About The Weight Loss Drug Retatrutide Watch This📌Support Shirlyn ♥ : https://bit.ly/487fqtS 📌 2025 Free Workout Programs: https://en.shirlynkim.com/ https://www.instagram.com/shirlyn_kim_official/ ♡ My Outfits: https://front2line.com/ ♬ Music By: https://www.epidemicsound.com/music/f 💕Thank you for watching my video and hope you enjoy it. Sending lots of love from Korea😊 ※ Disclaimer: This workout video on my YouTube channel features exercises that I personally use to stay fit and healthy at home. Before participating in this workout, please consult with a healthcare professional to ensure it is appropriate for you. Your well-being is important, and I cannot be held responsible for any injuries or risks that may arise from following this workout. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게 있으며, 무단 사용 시 법적 책임을 물을 수 있습니다. 저작권 침해 시 법적 조치가 취해질 수 있습니다!. ※ Copyright Notice: This video is the sole property of its creator, Shirlyn Kim. Any unauthorized use or infringement of copyright will result in legal action #shirlynkmworkout #pilates #fullbodyworkout #weightlossjourney #smallwaist #살빠지는필라테스 #다리얇아지는루틴 #코어복근필라테스 #프론투라인 #Shirlynkim허리Can Glp1 Make You Fat Glp1 Howtoloseweight Glp1forweightloss Weightloss WeightlossjourneyDiscover the power of Mitolyn Weight Loss Support Supplements, designed to help you achieve your slimming goals. This proprietary formula comes in easy-to-take capsules and is backed by a 100% money-back guarantee for 90 days. 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