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It’s the foundation of your results, and your body will thank you for it. ❤️ Thank You for watching this video! — Please Share it… Click the 'Like' button… I like to read comments, so please leave a comment and Subscribe! 🌎 Subscribe for more tips and advice ! 👉 @BigMuscles3 🔔 Hit the bell next to subscribe so you never miss a video! ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬 Check Out These Popular Videos: 👉Creatine Before & After - The BIGGEST Creatine Mistakes That Kill Your Gains! ❌💥😱💪 https://youtu.be/HFHcKPkYcfM 👉 The Shocking Benefits of Protein Shakes in the Morning! 😱💥🔥💪 https://youtu.be/A0qK3rvtMkI 👉 STOP Using Protein Powder Wrong – Learn These 6 Rules! ⚠️🏋️♂️ https://youtu.be/xBhYx-8kxGA ▬▬▬▬▬▬▬▬▬▬▬▬▬ Copyright Disclaimer : This video is created under fair use guidelines. Copyright Disclaimer: Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use," for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. 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BUSINESS INQUIRY : [email protected] INSTAGRAM : https://www.instagram.com/destyufenti/ FACEBOOK: https://www.facebook.com/destyufenti Hi, I’m Indonesian Age : 19 Tahun Camera : Canon EOS M6, Canon EOS 700D Audio : ZOOM H1n Music : Heaven Voices by Waimis https://soundcloud.com/waimis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/U8QkPRLG2kc Thanks For Watching!Semaglutide Journey Done Now It S All On Me Glp1 Weightloss Semaglutide WeightlossjourneyAttar Ayurveda Chia seeds(Amazon): https://amzn.to/44NLHnU Attar Ayurveda Chia Seeds (Website): https://bit.ly/3W0Oqq8 ————————— You guys asked for this video, here you go: What I eat in a day to manage my weight plus get all the required nutrition! This diet helped me lose an additional 6kgs in a month, without making me feel hungry. 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