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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.lww.com/acsm-msse/abstract/9900/a_randomized_trial_of_healthy_weight_gain_in.488.aspx https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00651-y Timestamps â± 0:00 - Intro 0:50 - 50% off Hiya 1:41 - New Study 4:25 - Ways to Mitigate Fat AccumulationBurn Belly Fat Fast With This Peach Juice Detox Weight Loss Drink At Home Are you looking to embrace the ketogenic lifestyle and achieve your fitness goals? Gold Coast Keto Com may be the perfect resource for you. 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Whether you're starting your fitness journey or just want a lighter session, this one is for you. đȘ Format: 35sec work / 15s rest đ Total time: 12 minutes đ§ââïž Low impact đââïž No equipment Don't forget to âïž Like the video âïž Subscribe for weekly workouts #fatburning #beginnerfriendly #noequipmentworkout #homeworkout #workoutathome #fullbodyhiit #lowimpactcardioFood Ytshorts Trendingweight Lossdiet ShortvideoyoutubeshortsviralNot all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. 0:00 Introduction: What magnesium is best? 0:45 Magnesium benefits 1:36 Magnesium oxide 3:34 Magnesium sulfate 3:45 Magnesium orotate 4:02 Magnesium taurate 4:17 Magnesium lactate 4:55 Magnesium citrate 5:20 Magnesium malate 5:32 Magnesium threonate 5:57 Magnesium glycinate 6:57 Magnesium dosage Today, Iâm going to tell you about the best magnesium supplements and the worst! Magnesium is vital for the following: âąEnergy production âąVitamin D function âąVitamin K2 function âąPreventing kidney stones âąHeart health âąBlood pressure âąPreventing muscle cramps âąPreventing migraines âąSleep Magnesium supplements contain different forms of magnesium. Letâs take a look at them, starting with the worst. 1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. Itâs also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA. 4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system. 5. Magnesium lactate has a 25% absorption rate and is more gentle on the GI system. It supports the cardiovascular system and can improve energy. Magnesium lactate is often used topically, which may be beneficial for your muscles. 6. Magnesium citrate has a 30% absorption rate. It can help prevent kidney stones and is good for cardiovascular issues and blood pressure. It can also help with detoxification. 7. Magnesium malate has a 40% absorption rate. Itâs beneficial for chronic fatigue syndrome and fibromyalgia. 8. Magnesium threonate has a 75% absorption rate. It supports cognitive function and is a good form of magnesium for sleep. 9. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. Itâs gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and wonât interfere with other minerals. Consider taking 400 mg of magnesium glycinate each night as a maintenance dose. Double this for a therapeutic dose and take throughout the day. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: đ§ https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give magnesium glycinate a try. 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The composition of puravive work is often emphasized as utilizing natural elements. This commitment to natural ingredients in puravive work appeals to those who prioritize holistic and botanically derived solutions for health. The synergistic effect of these natural components is believed to be fundamental to how puravive work in concert with the bodyâs own systems. Exploring the origin of the ingredients used in puravive work offers additional insight into its design philosophy. For those asking, "How long does it take to see puravive work?" it's important to remember that individual results vary. However, consistent and appropriate use is frequently cited as key for puravive work to manifest its full potential. The dedication to regular use plays a significant role in how effectively puravive work over a sustained period. It's not merely about the product itself, but how consistent the application of puravive work is to achieve discernible outcomes. Finally, the validation and development process behind puravive work are also worth noting. The formulation of puravive work is said to be developed by experts, with its ingredients tested for their purported effects on metabolism and weight management. This scientific backing for puravive work adds a layer of credibility. The rigorous approach to developing puravive work aims to ensure that its components are aligned with supporting key physiological processes related to weight. This meticulous development underscores why there's so much interest in how puravive work. In conclusion, our in-depth look at how puravive work covers its potential role in boosting metabolism, reducing appetite, and promoting fat loss while preserving muscle. Weâve aimed to clarify the various facets of how puravive work, providing a detailed understanding for viewers curious about this discussed supplement. This video serves as a comprehensive guide to understanding how puravive work, addressing the primary inquiries and shedding light on its reported mechanisms. We hope this explanation empowers you with knowledge about how puravive work and what makes it a notable subject in todayâs wellness conversations. #puravive #puravivework #howpuravivework #puravivereview #doespLeanbiome 2025 Review The Truth About This Weight Loss Pill Doctor Explainshttp://killyourbellyfat.com/ KillYour Belly Fat: Belly Fat: Know Your Fats Kill Your Belly Fat, weight loss, how to get six pack abs, best way to lose stomach fat, exercises to lose belly fat, healthy eating guidelinesB0cwdn3frf X Boost Keto Acv Gummies Review Weight Loss Apple Cider Vinegar Gummiesà€ à€Șà€šà„ à€à€čà€Ÿà€° à€źà„à€ à€à€°à„à€° à€à€°à„à€ à€Żà€č à€Źà€Šà€Čà€Ÿà€” || Swami Ramdev Make these changes in your diet || Swami Ramdev #SwamiRamdevAyurvedicTips #HealthyDiet #HealthTips ___________________________________________________________________________ Visit us on Website: https://www.bharatswabhimantrust.org YouTube : Bharat Swabhiman - https://www.youtube.com/user/TheBHARATSWABHIMAN Swami Ramdev - https://www.youtube.com/c/SwamiRamdevOfficial Acharya Balkrishna - https://www.youtube.com/c/acharyabalkrishan Patanjali Ayurved - https://www.youtube.com/user/patanjaliayurveda I Support Baba Ramdev - http://www.youtube.com/c/ISupportBabaRamdev Facebook: Swami Ramdev - https://www.facebook.com/swami.ramdev Bharat Swabhiman - https://www.facebook.com/bharatswabhi... Acharya Balkrishna - https://www.facebook.com/AcharyaBalkr... Follow us on Twitter: Swami Ramdev - https://twitter.com/yogrishiramdev Bharat Swabhiman - https://twitter.com/bst_official Instagram: Swami Ramdev - https://www.instagram.com/swaamiramdev Acharya Balkrishna - https://www.instagram.com/acharya_balkrishna Telegram : Swami Ramdev - https://t.me/OfficeofSwamiRamdevTurbo Ripped Keto Acv Gummies Review Legit Or ScamA little something for my weightloss buds.Keto Gummies At Walgreens Availability And Choices In The Pharmacy Chain#OneShotKeto#weightloss#bodyfitness#fitness#weightlossfitness What is a Keto Supplement? It's a wholesome supplement designed for use with a low-carbohydrate diet such as the ketogenic diet. https://www.pinterest.com/pin/716142778243926278/ https://k12.instructure.com/eportfolios/12528?view=preview https://tocal.instructure.com/eportfolios/10099?view=preview https://utah.instructure.com/eportfolios/48161?view=preview https://canvas.drieam.nl/eportfolios/13192?view=preview https://canvas.instructure.com/eportfolios/114862?view=preview https://scranton.instructure.com/eportfolios/3458?view=preview https://ktc.instructure.com/eportfolios/4641?view=preview https://pearson.instructure.com/eportfolios/90878?view=preview https://svdesdeva.instructure.com/eportfolios/1029?view=preview https://svdesdeva.instructure.com/eportfolios/1029?view=previewWeight Loss Surgery Patients Eat Your Vegetables First Protein Shakes sind eine beliebte ErgĂ€nzung fĂŒr Menschen, die abnehmen möchten. Sie können eine Mahlzeit ersetzen, den Stoffwechsel ankurbeln und helfen, Muskeln aufzubauen. In diesem Artikel werden wir uns genauer mit der EffektivitĂ€t von Protein Shakes beim Abnehmen beschĂ€ftigen und einige leckere RezeptvorschlĂ€ge vorstellen. Warum Protein Shakes beim Abnehmen helfen können Protein Shakes sind eine gute Möglichkeit, um den Körper mit wichtigen NĂ€hrstoffen zu versorgen, ohne dabei zu viele Kalorien aufzunehmen. Proteine sind wichtig fĂŒr den Muskelaufbau und den Erhalt von Muskelmasse, was wiederum den Kalorienverbrauch erhöht. AuĂerdem sorgen Protein Shakes fĂŒr ein langanhaltendes SĂ€ttigungsgefĂŒhl, was dazu fĂŒhrt, dass man insgesamt weniger isst. Eine Studie der Harvard School of Public Health hat gezeigt, dass eine proteinreiche ErnĂ€hrung den Stoffwechsel um bis zu 80-100 Kalorien pro Tag ankurbeln kann. Das kann langfristig dabei helfen, Gewicht zu verlieren und den Jo-Jo-Effekt zu vermeiden. Protein Shakes sind auch eine praktische und einfache Möglichkeit, um sich mit Proteinen zu versorgen, besonders fĂŒr Menschen, die einen hektischen Alltag haben und nicht immer Zeit fĂŒr eine ausgewogene Mahlzeit haben. Sie können schnell zubereitet und unterwegs konsumiert werden, was sie zu einer idealen Option fĂŒr Menschen macht, die abnehmen möchten. RezeptvorschlĂ€ge fĂŒr Protein Shakes Protein Shakes können sowohl lecker als auch gesund sein. Hier sind einige RezeptvorschlĂ€ge, die Sie ausprobieren können: 1. Schoko-Bananen Shake: Mischen Sie Banane, Mandelmilch, Proteinpulver und Kakao in einem Mixer fĂŒr einen schokoladigen Genuss. 2. Beeren-Protein Shake: Mischen Sie gemischte Beeren, Griechischen Joghurt, Mandelmilch und Proteinpulver fĂŒr einen fruchtigen Shake, der reich an Antioxidantien ist. 3. GrĂŒner Protein Shake: Mischen Sie Spinat, Avocado, Banane, Mandelmilch und Proteinpulver fĂŒr einen gesunden Shake, der reich an Vitaminen und Mineralstoffen ist. Tipps zur Verwendung von Protein Shakes beim Abnehmen Um die bestmöglichen Ergebnisse zu erzielen, hier sind einige Tipps zur Verwendung von Protein Shakes beim Abnehmen: 1. Verwenden Sie hochwertiges Proteinpulver, das frei von Zusatzstoffen und Zucker ist. 2. Trinken Sie Protein Shakes als Mahlzeitenersatz oder als Snack zwischen den Mahlzeiten, um HeiĂhungerattacken zu vermeiden. 3. Kombinieren Sie Protein Shakes mit einer ausgewogenen ErnĂ€hrung und regelmĂ€Ăiger Bewegung fĂŒr beste Ergebnisse. EffektivitĂ€t von Protein Shakes beim Abnehmen Protein Shakes können definitiv beim Abnehmen helfen, aber sie sind kein Wundermittel. Um erfolgreich Gewicht zu verlieren, ist es wichtig, eine gesunde ErnĂ€hrung zu befolgen, regelmĂ€Ăig Sport zu treiben und insgesamt ein gesundes Lebensstil zu fĂŒhren. Protein Shakes können dabei unterstĂŒtzen, sind aber nur ein Teil des Puzzles. Es ist auch wichtig zu beachten, dass der Konsum von Protein Shakes allein nicht ausreicht, um Gewicht zu verlieren. Es ist entscheidend, dass man insgesamt weniger Kalorien zu sich nimmt, als man verbraucht, um ein Kaloriendefizit zu erreichen. Protein Shakes können dabei helfen, das Kaloriendefizit auf gesunde Weise zu erreichen. Insgesamt können Protein Shakes eine effektive ErgĂ€nzung zu Ihrer ErnĂ€hrung sein, wenn sie mit Bedacht und in Kombination mit einer insgesamt gesunden Lebensweise eingesetzt werden. Sie können dazu beitragen, den Gewichtsverlust zu unterstĂŒtzen, die Muskelmasse zu erhalten und den Stoffwechsel zu verbessern. Zusammenfassung und FAQ In diesem Artikel haben wir uns mit der EffektivitĂ€t von Protein Shakes beim Abnehmen beschĂ€ftigt und einige leckere RezeptvorschlĂ€ge vorgestellt. Protein Shakes können dabei helfen, den Stoffwechsel anzukurbeln, Muskelmasse aufzubauen und ein langanhaltendes SĂ€ttigungsgefĂŒhl zu erzeugen. Falls Sie weitere Fragen zu Protein Shakes und deren Einsatz beim Abnehmen haben, können Sie hier einige hĂ€ufig gestellte Fragen finden: 1. Sind Protein Shakes nur fĂŒr Sportler geeignet? Nein, Protein Shakes können von jedem konsumiert werden, der seinen Proteinbedarf decken möchte oder eine Mahlzeit ersetzen möchte. 2. Kann man beim Konsum von Protein Shakes zunehmen? Wenn man mehr Kalorien zu sich nimmt, als man verbraucht, kann man auch durch Protein Shakes zunehmen. Daher ist es wichtig, auf die Gesamtkalorienzufuhr zu achten. 3. Wann ist der beste Zeitpunkt, um Protein Shakes zu trinken? Der beste Zeitpunkt fĂŒr den Konsum von Protein Shakes hĂ€ngt von Ihren individuellen Zielen ab. Sie können als Mahlzeitenersatz, vor oder nach dem Training oder als Snack konsumiert werden. Dr Oz Vegan Diet Health Tip Food Juice Weight Loss Cancer Angelina Jolie Brad Pitt Vegetarian MeatBased on Dr. Andrew Huberman's podcast. 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What Youâll Discover: đ„ Best Fat-Burning Moves: Proven exercises that ignite your metabolism. đȘ Muscle Preservation Tips: How to avoid muscle loss while cutting fat. đïž Workout Strategies: Expert tips to boost efficiency and burn more calories. â Effective Routines: Full-body exercises for fat loss and muscle retention. These exercises are perfect for anyone looking to lose fat, build muscle, and transform their physique. Whether you're working out at home or hitting the gym, these tips will help you achieve your fitness goals faster and smarter! Don't forget to Like, Share & Subscribe for more expert fitness advice, workouts, and fat-loss tips. Stay consistent and see results like never before! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #healthOprahs Keto Diet Exploring Oprah Winfreys Approach To Ketogenic Eating An all-in-one solution for the keto adventure, Biolyte Keto Gummies are meant to help you replenish electrolytes during any physical activity while on keto. The gummies consist of all three essential electrolytes: sodium, potassium, and magnesium that need to be replenished while following the low-carb/high-fat diet. Whether you are an athlete during rigorous training or taking your first little steps on the keto diet adventure, these gummies can help you get where you want to be. Convenient and Effective Overall, Biolyte Keto Gummies are very convenient as you need just pop them in your mouth, without any pre-mixing or carrying big sized water bottles and electrolyte drinks. 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With Biolyte Ketoâs Keto-Formulate verified by Forteia, the effects of ketosis and of hunger are mitigated while still leading to faster and more effective weight loss. Support Your Keto Journey Recipes and eating regimens aside, staying on a keto diet can be hard ⊠and electrolytes tend to be a major sticking point. Anecdotal reports have it that up to 95 percent of keto dieters report some type of electrolyte imbalance â including muscle cramps, fatigue and headaches. Biolyte Keto Gummies can help keto followers maintain adequate electrolyte levels âŠ. Using Biolyte Keto Gummies daily can be helpful, when it helps to ensure that your body is getting the right amount of electrolytes it needs to function properly. By alleviating dehydration, improving muscle function and ensuring proper nerve function, Biolyte Keto can help you develop a successful keto diet. If you are new to keto or have been following a keto diet for a long time, Biolyte Keto Gummies can help you to lose weight and feel great! Get rid of the electrolyte deficiencies and feel your best with Biolyte Keto Gummies. Stay Hydrated and Energized Hydration is vital whether exercising, running errands, or going about your day, so itâs best to keep your electrolytes and water levels high. Biolyte Keto Gummies packs a powerful electrolyte punch which will help you feel your best all day long. However, by balancing your electrolytes with Biolyte Keto Gummies, you can support your physical performance, avoid muscle cramps and boost your energy. Make it easier for your body; improve your performance and give it the hydration it needs to succeed. If you donât want dehydration or electrolyte imbalances to be a barrier to your fitness, consider using Biolyte Keto Gummies to improve your performance. Whether you are an athlete looking to get the most out of your training or someone looking to enhance your day-to-day health and wellbeing, Biolyte has you covered. FAQs Q: How many gummies should I take per day? A: An swetener-free and low odour dosage of Biolyte Keto Gummies is 1,8g/2-4 gummies per day, as an energy and immunity system booster according to your body requirement and activity. Q: Are Biolyte Keto Gummies safe to take every day? Q: Can you take Biolyte Keto Gummies daily for better overall health?A: Yes! As long as you follow a healthy diet and lifestyle, Biolyte Keto Gummies can be taken every day to replenish electrolytes and key nutrients needed to maintain overall health. Is Biolyte Keto Gummies recommended only for those on a keto diet? A: Absolutely, Biolyte Keto Gummies provide an effective way of ensuring that anyone who wishes to support healthy hydration and electrolyte balance can do so. 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While Oprah Keto Gummies can help support your ketosis journey, they should be used in conjunction with a balanced diet and active lifestyle for the best results. Before starting any new supplement regimen, itâs always a good idea to consult with your healthcare provider to ensure that the product is right for you. With their guidance and support, you can feel confident in your decision to try Oprah Keto Gummies and take the first step towards a healthier, happier you. Where to Buy Oprah Keto Gummies Ready to try Oprah Keto Gummies for yourself? You can purchase these revolutionary gummies directly from the official website. With fast shipping and a satisfaction guarantee, you can feel confident in your purchase and start your ketosis journey right away. Donât wait â order your supply of Oprah Keto Gummies today and discover the celebrity-endorsed path to ketosis! FAQ: superior keto shark tankketo bhb gummiesketo bhb diet pills shark tankshark tank keto maxx episodebiolyfe keto gummylifetime keto+ acv gummiespharma labs keto shark tankketo xp as seen on shark tankketo gummies chemist warehousebio lyfe gummiesshark tank simplihealthsimpli acv gummies shark tankketo+ acv gummiesketo belly fat shark tankketo+ acv gummiesketo dissolvable tablets shark tankketosium shark tankketo gummies chemist warehousenew life keto shark tankbest keto gummies for weight loss 1. Are Oprah Keto Gummies safe to use? Yes, Oprah Keto Gummies are made with all-natural ingredients and are free from harmful chemicals or artificial additives, making them safe for daily use. 2. How quickly can I expect to see results with Oprah Keto Gummies? Many users report experiencing noticeable results within just a few weeks of regular use, including increased energy levels, improved mood, and significant weight loss. 3. Can I take Oprah Keto Gummies if I have dietary restrictions or allergies? Oprah Keto Gummies are made with gluten-free and vegan-friendly ingredients, making them suitable for most dietary restrictions. However, if you have any specific allergies, itâs best to consult with your healthcare provider before starting any new supplement regimen. Great Workouttip Weightloss Weightlossjourney Lifting Women Gym Hair Workout Dumbbellđ Visit The Proof website for the full show notes and supporting studies. đ https://theproof.com/podcast/ Youâve probably heard the claim: "If youâre lean and metabolically healthy, high LDL doesnât matter." In low-carb circles, itâs more than a claim, itâs a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise. What we cover: - Who are Lean Mass Hyper-Responders (LMHRs) and why they were studied - What the KETO-CTA study actually measured and why calling it a "trial" is misleading - The significance of Non-Calcified Plaque Volume (NCPV) and Percent Atheroma Volume (PAV) - Why the primary outcome data was omitted from the published paper and why that matters - ApoB levels and plaque progression: what the study showed and what it didn't - The role of exploratory vs. pre-registered outcomes in research - Problems with media coverage and misleading headlines - How this study compares to others using similar imaging methods - Why the average subject showed plaque growth 4x faster than expected - What this means for people on a ketogenic diet with elevated ApoB - The importance of responsible science communication Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code PROOF for 25% off at checkout. Bragg Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live âMotherâ in every bottle. Get 20% off your first order at https://www.bragg.com with promo code SIMON. 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