Transcript Is Tirzepatide Better Than Semaglutide For Weight Loss Comparing OptionsThis is how you can lose fat and build muscle in 2025, naturally! Aka a body recomposition or body recomp for short. You will hear mixed things when it comes to building muscle and losing fat - so I wanted to give you the run-down and answer some common questions. Lose 8lbs in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Calorie Calculator https://www.inchcalculator.com/mifflin-st-jeor-calculator/ ------------------------------------------------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------------------------------------------- **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! Chapters 00:00 Intro 00:51 Can you build muscle & Lose Fat? 01:56 Factor #1: Body Fat 03:24 Factor #2: Training Experience 05:08 Why Resistance Training is Essential 06:05 No ''special'' plan 07:09 Adjusting Training 08:14 What should women do? 08:45 The Mindset 09:21 Conclusion #losefatandbuildmuscle #losefat #buildmuscle (How to Lose Fat AND Build Muscle in 2025,lose fat and build muscle,how to lose fat,how to build muscle,build muscle lose fat,how to do body recomposition,recomposition,build muscle lose fat at the same time,body recomp,how to lose weight and gain muscle,body recomposition,how to build muscle and lose fat at the same time,recomp,how to lose fat and gain muscle at the same time,build muscle and lose fat at the same time,adam scott fit,jeremy ethier,Adam Scott Murad)Protein Cheesecake Recipe Weightloss Recipe Food Easynutrition Healthydessert Viral HealthyI’m willing to answer any questions in the comments below so make sure to ask away - Make sure to subscribe and like the video! #weighttlossjourney #tips #weightlosstips #fitness #food #explore #algorithm #journey #weightlossmotivation #gym #exercise #weightlossdiet #lifestyle #mindsetAdvanced Keto Formation Keto Formation Weight Loss Pills Reviews Burn Fat In Trouble AreasDeep dive on weight loss featuring tune-health and their affordable game-changing options for the consumer. 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Additionally, some people may experience flu-like symptoms, known as the “keto flu,” when their body is adapting to ketosis. It is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. It is also important to follow the recommended dosage instructions on the Keto Burning Tablets packaging to ensure the best results and minimize the risk of side effects. Belly Fat Workout Fatlossjourney Fatloss Fitnessmotivation Weightlossworkout FitnessPregnancy tips for healthy baby👩🏼⚕️✅#Pregnancy #Baby #Diet #GMC #love#shorts#bundi#motivation #MBBS #viralshortGlp1 Semaglutide Tirzepatide Weightloss Loseweight In Bio To Telehealth CoLooking to lose belly fat and build a strong core? In this video, we bring you 3 of the best plank exercises that target your abdominal muscles, burn calories, and improve overall core strength. Whether you're a beginner or a fitness enthusiast, these simple yet effective exercises will help you tone your midsection and achieve your fitness goals. 💪 What You’ll Learn: How to perform plank variations correctly Tips to maximize belly fat reduction Core-strengthening benefits of planks ✨ Plank Variations Covered: 📌 Why Planks? Planks are one of the most effective bodyweight exercises for targeting your entire core, improving stability, and enhancing your posture. Consistency is key to seeing results! 👉 Don’t forget to like, comment, and subscribe for more fitness tips and exercises! #PlankExercises #BellyFatWorkout #CoreStrength #HomeWorkout #FitnessJourney Hashtags: #PlankExercises #CoreWorkout #BellyFatBurn #LoseBellyFat #FitnessTips #HomeWorkout #WeightLossJourney #StrongCore #PlankVariations #WorkoutAtHome #HealthyLiving #AbsWorkout #FatLossTips #FitnessMotivation #BodyweightExercisesKeto Diet Muscle LossWhat Are The Best Supplements For SIBO? In this informative video, we'll discuss the best supplements that can support individuals dealing with Small Intestinal Bacterial Overgrowth (SIBO) while following a ketogenic diet. SIBO can cause various uncomfortable symptoms, making effective management essential for your well-being. We will cover a range of supplements that may assist in alleviating these symptoms and improving gut health. From herbal polyphenol blends to probiotics, we'll explore how these natural options can help restore balance in your gut. Additionally, we'll touch on the role of digestive enzymes and medium-chain triglycerides (MCTs) in enhancing nutrient absorption and providing energy without feeding harmful bacteria. Collagen supplements will also be highlighted for their potential benefits in gut lining repair. Moreover, we’ll provide insights into dietary strategies that can complement your supplement regimen. Understanding how to navigate food choices while managing SIBO is key to improving your overall health. Join us for this informative discussion and subscribe to our channel for more helpful tips on managing SIBO and optimizing your ketogenic journey. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #SIBO #GutHealth #DigestiveHealth #Probiotics #HerbalSupplements #DigestiveEnzymes #MediumChainTriglycerides #Collagen #HealthyGut #KetoLifestyle #NutritionTips #HealthyLiving #WellnessJourney #NaturalRemedies About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.Advanced Keto Plus Shark Tank Weight Loss Advanced Keto Plus Reviews Pill Scam ExposedDM US TO START YOUR JOURNEY Book A Free Consultation: https://fitelo.co/book-consultation-youtube/ #weightlosstransformation #weightlosstransformation #onlinedietitian #weightlosstipsStruggling With Weight Loss Start Your Day With This Healthy Fat Burning Breakfast ShortsHey ! For Diet Plan Please Visit Website .Click That Link https://amzn.to/3gwRnus As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move. #Shorts The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block. Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains). So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell - to receive new video workouts regularly: every Monday, Wednesday and Friday. After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult! Burning Fat Workout At Home | Weight Loss Exercises Good luck💪❤️ #Fitness #Workout #BodyShape ......................................................................................................... Disclaimer: The materials and the information contained on Health Tips RT channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video. Remember, We will not be responsible for any kind of delay in your treatment because of our remedies. ........................................................................................................... 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Many sources indicate that for clear and noticeable results from Puravive, a consistent regimen for at least two months is advisable. Furthermore, combining Puravive with adequate hydration, such as drinking plenty of water, can significantly enhance its effects on weight loss. This holistic approach maximizes the benefits you can derive from Puravive, making your journey with Puravive more effective. Puravive has been described as a revolutionary product within the weight loss market. Its innovative method of action has created a buzz, with advocates reporting transformative results after incorporating Puravive into their daily routine. The widespread adoption and positive feedback surrounding Puravive in various regions further attest to its growing popularity and perceived effectiveness. The natural composition of Puravive is another significant advantage, offering a path to weight loss that aligns with a preference for naturally sourced ingredients. 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Good Exercise to Lose Arm Fat at Home: https://www.youtube.com/watch?v=Xp0Lf1fMoY0 YouTube Channel: https://www.youtube.com/user/Podpisan Many women consider having flabby upper arms a curse that is why a lot of them would really like to learn how to lose upper arm fat. One difference between man and woman is that men have fats in their biceps while women in their triceps. However, when a certain age is reached, a woman no matter what body built, she has inevitably faces the nightmare of having saggy upper arms. It is said that women gather fat on their upper arms because of their body weight and generic predisposition but dont lose hope because you can definitely find a way on how to lose upper arm fat. You simply have to exert consistent effort and be patient and disciplined. Most ladies worry but the truth is they shouldn't because there are simple ways to do this. If you are already thin and have no plans of losing weight, but want to get rid of your flabby upper arms, you can just stick to your sensible diet and fitness program. However, you should add more overall body resistance training, focusing more on your biceps and triceps. Rowing, swimming, dumb bell, and elliptical workouts are effective cardio workouts for the upper extremities and involve the arm muscles as well. It is also a good idea to take resistance training because this helps keep your muscles in proportion. Upper arm fat is actually caused by the lack of testosterone that causes the biceps and triceps to bulk up. To show that you are fit and healthy, you can just get light definition and toning; however, resistance training is more recommended because it is one of the best ways on how to lose upper arm fat. Studies show that aside from getting rid of the upper arm fat; resistance training exercises can also strengthen the back and help avoid the risks of osteoporosis. Thus, resistance training exercises point out how important it is to maintain healthy muscle tissues and make them depend on the fat for energy, instead of depleting the muscles; thereby giving you the lean and great muscles you want instead of fat. The same concept applies in the upper arms. Another way to lose upper arm fat is to use cardio machines available in fitness clubs or gyms. These cardio machines are great for stressing the upper body. One example is the cable curl, which is great for arm toning. You may also do kickbacks, which involve the placing of hands behind the back and holding a dumb bell, bending forward from the waist, moving parallel towards the floor, and bending the elbows to bring the arms leveled with the back. The two ways given in this article are perhaps the easiest ways on how to lose upper arm fat. As a matter of fact, you can find more ways. However, if you are really focused on toning your upper arms, cardio and resistance exercises are highly recommended. Do this together with a healthy diet and definitely, you won't see those upper arm fats again! Related: arm fat, exercise to lose arm fat, how to loose arm fat, reduce arm fat, losing arm fat, how to lose upper arm fat, how to lose arm fat, how to reduce upper arm fat, ways to lose arm fat, how to burn arm fat, exercise for arm fat, exercises to lose arm fat, arm fat loss, lose arm fat, how to lose arm fat fast, how to reduce arm fat, lose arm fat fast, arm fat removal, best way to lose arm fat, getting rid of arm fat.The Mechanism Of How Semaglutide Works For Weight Loss ExplainedHappy New Year🎉 This is 30 MIN full body fat burning workout! It's easy to follow but effective!! I hope you guys enjoy it! Let's make HAPPY AND HEALTHY 2022 together! 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HYPERLINK "JAVA%20BURN%20UPDATED%20COMMENT2024.doc" #JavaBurnReviews #JavaBurnCoffeeReviews #JavaBurnCustomerReviews #JavaBurnWeightlossSupplementReviews #JavaBurn #JavaBurnWeightloss #JavaBurnOfficialWebsite #JavaburnWhereToBuy #javaburnjavaburnweightloss #javaburnsideeffects #javaburnbenefits #javaburningredients #javaburnreviewsWeight Loss In 6 Weeks Tips Dr Khader Vallihow To Reduce Weight By Using Milletsweight Loss DietDon’t get overwhelmed by super long supplement lists. Let’s keep things simple and discuss the only things you need on a GLP1.Glp1 Weightloss Drugs Analyst Discusses What Investors Should Know Transformative Journey: Nicole Briscoe’s Weight Loss Narrative Nicole Briscoe, a prominent ESPN anchor, has become an inspirational figure for many, not just in sports journalism but in the realm of health and fitness. Her journey of losing 30 pounds through a combination of running and healthy eating is not just about numbers on a scale; it embodies a fuller transformation that resonates with many individuals striving for better health. Initially facing the pressures of maintaining an on-camera appearance while juggling her demanding career, Nicole’s story is one of struggle, perseverance, and ultimate triumph. The seeds of change were sown during a challenging phase of her life, where Nicole found herself feeling sluggish and dissatisfied with her energy levels. With a busy lifestyle that often revolved around work commitments, the notion of long-term health often took a backseat to immediate obligations. It wasn’t until she experienced the negative impacts of her routine that she decided to take action. Nicole understood that not only did she want to look good on camera, but she also wanted to feel good—both physically and mentally. Deciding to take her health seriously, Nicole embarked on a journey that initially involved small changes to her everyday routine. These included waking up earlier for runs and preparing simple yet nutritious meals. As someone who was always on the move, she realized that her new regimen had to fit seamlessly into her life. This resulted in a significant mindset shift that encouraged her to prioritize health without compromising her professional responsibilities. Her journey is not only a testament to personal dedication but also serves as a motivating reminder that lasting change is achievable through commitment and the right strategies. Entering the World of Running: Nicole’s Newfound Passion Running became a pivotal aspect of Nicole Briscoe’s weight loss journey. Initially hesitant about entering the realm of long-distance running, she started with short, manageable distances, allowing herself to gradually build endurance. Each run became an opportunity to explore her environment while also clearing her mind. Not only did running help her shed pounds, but it also provided a mental clarity that was refreshing amid her fast-paced life at ESPN. The physical benefits of running went hand-in-hand with its psychological advantages. For Nicole, every mile completed was a personal victory that reinforced her emotional resilience. She discovered that each running session was an invitation to push her limits—not just in physical capability but also in building her self-confidence. With every step, Nicole felt the exhilaration of progression, thereby transforming her perception of running from a chore into a cherished hobby. Furthermore, running served as an efficient means to integrate exercise into her busy schedule. Nicole learned to balance her professional commitments while setting aside time for her runs, showcasing that it is possible to maintain health amidst a hectic lifestyle. As she became more consistent with her running, she found that it positively affected her work performance and overall mood, further solidifying the importance of physical fitness in her life. Culinary Transformation: Embracing Healthy Eating Alongside running, Nicole Briscoe adopted significant changes in her eating habits, acknowledging that nutrition plays a vital role in weight loss. She began by cutting out processed foods and focusing on balanced meals that included whole grains, lean proteins, and plenty of vegetables. This nutritional overhaul helped her fuel her body for both everyday activities and her running goals, enhancing her overall well-being. Nicole discovered the importance of meal prepping, which allowed her to have nutritious options readily available amidst her busy schedule. Preparing meals in advance not only helped her maintain a healthier diet, but it also controlled portion sizes and reduced the temptation of unhealthy snacking. Her culinary journey included exploring new recipes that were both delicious and beneficial to her health, sticking closely to the motto of eating fresh and clean. Furthermore, having a good understanding of nutritional content allowed Nicole to make more informed choices when dining out or on the go, empowering her in social situations where unhealthy options might be plentiful. Her journey emphasized that healthy eating isn’t just about limitations or restrictions; rather, it’s about exploration, enjoyment, and, most importantly, a commitment to a healthier and more fulfilling life. Mindset Matters: The Psychological Shift in Nicole’s Approach A pivotal element in Nicole Briscoe’s weight loss journey was the immense psychological shift she experienced throughout the process. Initially, the focus was predominantly on the visible results—losing weight and looking fit. However, as Nicole progressed through her journey, she began to recognize that her mindset was just as crucial as her physical efforts. She developed a healthier relationship with her body, learning to appreciate it for its capabilities rather than merely its appearance. Nurturing self-compassion became integral to her mindset, allowing her to accept imperfections and setbacks without spiraling into self-criticism. Nicole began to celebrate small victories, whether it was completing a difficult run or choosing a wholesome meal over an indulgent option. By acknowledging these achievements, she cultivated a positive feedback loop that encouraged her to keep pushing forward on her health journey. Moreover, Nicole’s journey underscored the importance of community and support. Engaging with like-minded individuals either through running clubs or social media groups helped her realize that she wasn’t alone in her struggles. This sense of belonging motivated her to stay committed to her goals, further emphasizing that mental strength and accountability are key components in successfully achieving long-term health objectives. Living a Balanced Life: Integrating Health and Career Nicole Briscoe’s experience provides valuable lessons on how to blend health and career in a successful and fulfilling way. As a busy ESPN anchor, her days often consisted of long hours, deadlines, and extensive travel. Integrating health and fitness into such a fast-paced lifestyle required intentional planning and decision-making. Nicole found that small, consistent efforts yielded significant results without overwhelming her schedule. Realizing that health is not a short-term project but a lifelong commitment, she adopted strategies that could seamlessly fit within her career’s demands. This included incorporating physical activity into her daily routine—taking stairs instead of elevators, opting for walking meetings, and utilizing breaks for quick workouts. Such changes ensured she remained active even when time was limited, supporting her weight loss goals while maintaining professional productivity. Balancing health with a demanding career also taught Nicole the importance of self-care. Prioritizing time for herself to engage in exercise, prepare wholesome meals, and unwind fostered resilience and well-being. Ultimately, her journey highlighted that maintaining a healthy lifestyle is not about sacrificing career ambitions; rather, it enhances one’s capacity to succeed and thrive both personally and professionally. Summary and FAQs about Nicole Briscoe’s Weight Loss Journey Nicole Briscoe’s weight loss journey demonstrates the effectiveness of combining running with healthy eating, alongside fostering a supportive mindset. For those seeking to emulate her success, numerous lessons can be learned about the importance of commitment, balance, and strategic planning. As she navigated her transformation, Nicole discovered that making sustainable changes is more beneficial than pursuing quick fixes that could easily lead to frustrations. One frequently asked question centers on how Nicole maintained motivation throughout her journey. Nicole emphasizes the power of setting achievable goals and celebrating every milestone. By recognizing progress—no matter how small—she learned to stay motivated and engaged in her health journey. Another common inquiry pertains to the significance of community support. Nicole asserts that connecting with others who share similar goals can provide encouragement and accountability, enhancing one’s resolve. Additionally, many people ask about practical tips on balancing a busy career while focusing on health. Nicole recommends incorporating health habits into everyday routines, such as walking during breaks or utilizing weekends for meal prep. Finding joy in activities like running or cooking can also make a significant difference in maintaining enthusiasm for this healthy lifestyle. In conclusion, Nicole Briscoe’s inspiring journey is a testament to the transformative power of perseverance, healthy habits, and a positive mindset, all of which allow her to thrive both on and off the screen. 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Using heavy resistance training is one of the most effective ways to lose fat while maintaining muscle mass. In this video, we explain why avoiding heavy weights could be the biggest mistake in your fat-loss journey. What You’ll Learn: 💪 Muscle Preservation: How heavy lifting protects your muscles during a calorie deficit. 🔥 Fat-Burning Power: Why heavy weight training boosts metabolism and promotes fat loss. 🏋️ Workout Tips: The best heavy-lifting strategies for fat loss and muscle retention. ✅ Common Myths Busted: Stop believing that lifting heavy makes you "bulky." This science-backed approach works for men and women at any fitness level. Don’t skip the heavy weights if you want to burn fat fast while keeping your body strong and sculpted! Like, Comment & Subscribe for more expert tips on fat loss, muscle building, and fitness hacks! 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Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #healthIn Bio For More Help Shorts WeightlossStruggling to lose weight despite eating right and exercising? Sometimes, it’s not just about willpower - it’s about your hormones, metabolism, or even hidden food intolerances. At DarDoc, our doctor-led Weight Loss Program helps you find your root cause and take action that actually works. 💪 ✅ Personalized health plan ✅ One-on-one consultations ✅ Progress tracking & support ✅ All from the comfort of your home 💰 Only AED 149/month It’s not a quick fix. It’s a smart one. 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Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity Protect your heart with Keto 101: http://bit.ly/KETO101 Reverse Type 2 Diabetes: http://bit.ly/DIABETES101 Scientific Statement: https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001040 LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) Our Amazon Store: https://amzn.to/3inNA39 Our Amazon Favorites: https://amzn.to/39DhX5u ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. 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