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L. Reuteri strain 🛒 https://drbrg.co/3ZL8TCH **I am finding that using only ONE TBS of fiber (inulin) in the recipe makes a better-quality product. SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 How to Make It: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehealth.com/Default.aspx Yogurt Maker - https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars - https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers - https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs Dr. William Davis YouTube Channel: https://www.youtube.com/@WilliamDavisMD DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9796968/ https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1149185/full https://www.nature.com/articles/s41398-020-0855-1 https://www.en-journal.org/journal/view.html?uid=639 Could your depression and anxiety be caused by a missing microbe in your gut microbiome? In this video, I’ll share new, surprising information about L. reuteri, one gut microbe that could eliminate depression symptoms and boost your health in many ways. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4gsrrxC 0:00 Introduction: Depression and gut health 1:17 Depression and anxiety and the microbiome 2:58 Dr. William Davis’ probiotic protocol 4:38 L. reuteri benefits 6:00 Dr. William Davis and lactobacillus reuteri 8:27 L. reuteri benefits in rats 10:58 Dr. Davis’s L. reuteri yogurt recipe 13:19 L. reuteri yogurt for skin health 16:18 Lactobacillus reuteri explained 17:47 SIBO and L. reuteri 24:23 How to make L. reuteri yogurt The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depression and anxiety can negatively affect the gut microbiome, while problems with the gut can cause depression and anxiety. The good bacteria in the microbiome maintain and support the gut wall and keep bad bacteria in check. Antibiotics, herbicides like glyphosate, junk food, medication, stress, alcohol, pollution, and smoking diminish the microbiome. This results in fewer neurotransmitters, an alteration of blood sugar, the migration of pathogens into the small intestine, SIBO, inflammation, leaky gut, and allergies. Dr. William Davis has developed an amazing protocol for growing your own probiotics. Dr. Davis studied the work of Dr. Irina Conboy, who isolated the benefits of the microbe L. reuteri in experiments with rats. Rats given L. reuteri experience anticancer effects, a better coat, improved healing time, improved muscle tone, increased mating behavior, and an amplified immune system. All the benefits observed in rats also proved true in humans. To make L. reuteri yogurt, combine one probiotic tablet of L. reuteri, inulin prebiotic fiber, and 2 tablespoons of organic half-and-half, and mix into a paste. Once mixed, add a quart of half and half and combine thoroughly. Add this mixture to a yogurt maker and cook at 99 degrees for 36 hours. Consume a half cup per day! You can also try adding vanilla and berries or a low-carb sweetener. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this increases your awareness about the fascinating benefits of L. reuteri. I’ll see you in the next video.

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Are you ready to supercharge your weight loss journey and elevate your energy levels? In this video, we delve into the revolutionary Hyper Ketosis Diet, an advanced version of the traditional ketogenic diet that promises to take your fat-burning potential to new heights! Whether you’re a keto veteran or just starting your low-carb journey, this video is packed with valuable insights and practical tips to help you achieve your health goals faster than ever before! --- **🔍 What You'll Discover in This Video:** 1. **What is Hyper Ketosis?** - Understand the science behind hyper ketosis and how it differs from standard ketosis. - Learn how to achieve this metabolic state effectively through dietary adjustments. 2. **Key Components of the Hyper Ketosis Diet:** - **Macronutrient Breakdown:** Discover the ideal ratios of fats, proteins, and carbohydrates for optimal results. - **Food Choices:** We’ll provide examples of foods to include and avoid. Think avocados, coconut oil, and leafy greens vs. sugary snacks and grains. 3. **Sample Meal Plans:** - Get inspired by our easy-to-follow meal plans that can kickstart your hyper ketosis journey. We’ll share breakfast, lunch, dinner, and snack ideas that are not only delicious but also nutrient-dense! 4. **The Science of Ketosis:** - Dive into the metabolic processes that occur during hyper ketosis and how they promote fat loss, energy, and mental clarity. 5. **Common Mistakes to Avoid:** - Learn about the pitfalls that can derail your progress and how to sidestep them for a smoother journey. --- **🌟 Benefits of Watching:** - Gain a clear understanding of the Hyper Ketosis Diet and its potential benefits. - Access practical tips and strategies to implement this diet successfully. - Get motivated by real-life success stories and testimonials from people who have transformed their lives with hyper ketosis. --- **👉 Don't Forget to Subscribe!** If you find this video helpful, please give it a thumbs up and subscribe to our channel for more exciting content on health, nutrition, and wellness! Hit the notification bell 🔔 so you never miss an update! **📣 Join the Conversation!** We love hearing from you! Share your thoughts, experiences, or questions about the Hyper Ketosis Diet in the comments below. Let’s build a supportive community together! **🔗 Follow us on social media for daily health tips and recipes:** SUBSCRIBE + JOIN kEEPDIETTIPS! https://www.youtube.com/channel/UCVTA53kn3n_g47dgGxQy8ZQ?sub_confirmation=1 STAY CONNECTED ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: https://www.keepdiettips.com ~INSTAGRAM: https://www.instagram.com/keepdiettips/ ~PINTEREST: https://www.pinterest.com/keepdiettips/ ~ FACEBOOK GROUP: https://www.facebook.com/Keepdiettips --- **💪 Ready to Transform Your Life?** Take the first step towards achieving your health and fitness goals by embracing the Hyper Ketosis Diet today! Watch now and unlock the potential of your body! --- **📌 Tags:** #HyperKetosisDiet #KetoDiet #WeightLossJourney #FatLoss #HealthyEating #Nutrition #KetoRecipes #DietPlan #FitnessGoals #HealthyLifestyle #Wellness --- Join us on this exciting journey to better health and vibrant living! Your best self is just a click away! 🚀

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With the popularity of the ketogenic diet on the rise, it’s no surprise that various products and supplements targeting keto followers have been flooding the market. One such product that has been making waves are keto gummies, which are said to provide a convenient and tasty way to stay in ketosis. What’s even more intriguing is that these keto gummies have been endorsed by none other than media mogul Oprah Winfrey. But before you jump on the bandwagon and stock up on these gummies, it’s essential to take a closer look at the truth behind the hype.

The Origins of Keto Gummies

Keto gummies are marketed as a convenient and delicious way to enjoy the benefits of the ketogenic diet without having to sacrifice your sweet tooth. These gummies are typically made with ingredients such as gelatin, erythritol, and various flavors to mimic the taste and texture of traditional gummy candies. The idea behind keto gummies is to provide a low-carb, high-fat snack that can help keto followers maintain their ketosis state while enjoying a guilt-free treat.

However, it’s essential to note that not all keto gummies are created equal. Some brands may contain hidden sugars or artificial ingredients that could kick you out of ketosis. It’s crucial to read the label carefully and choose keto gummies that are made with clean, keto-friendly ingredients to ensure that you are getting the most out of your snack.

As for the endorsement from Oprah Winfrey, it’s important to approach it with caution. While Oprah is known for her influence and credibility, it’s essential to remember that celebrity endorsements do not always equate to a high-quality product. It’s crucial to do your research and look beyond the hype to determine if keto gummies are the right choice for you.

The Truth Behind the Hype

One of the main reasons why keto gummies have gained popularity is their convenience. These gummies are easy to carry around and can serve as a quick snack when you’re on the go. Additionally, the sweet taste of keto gummies can help satisfy your cravings without derailing your ketosis goals. However, it’s essential to consume these gummies in moderation, as excessive consumption could lead to consuming too many calories and potentially hinder your weight loss progress.

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Another factor contributing to the hype surrounding keto gummies is their potential health benefits. Some studies suggest that ingredients like gelatin and collagen, which are commonly found in keto gummies, may have positive effects on gut health and skin elasticity. However, it’s crucial to remember that these potential benefits are not exclusive to keto gummies and can be obtained through a balanced diet rich in whole foods.

While the convenience and potential health benefits of keto gummies are appealing, it’s essential to keep in mind that they should not serve as a replacement for a well-rounded ketogenic diet. Keto gummies should be enjoyed as an occasional treat rather than a staple in your daily meal plan. It’s crucial to prioritize whole, nutrient-dense foods and use keto gummies as a supplement rather than a substitute for a healthy diet.

Conclusion

In conclusion, keto gummies endorsed by Oprah Winfrey may seem like an exciting new addition to the world of keto-friendly snacks, but it’s essential to approach them with caution. While these gummies may offer convenience and a delicious taste, it’s crucial to prioritize clean and keto-friendly ingredients to ensure that you are staying true to your ketogenic goals. Remember that celebrity endorsements do not always guarantee quality, and it’s important to do your research before incorporating any new product into your diet. Ultimately, keto gummies can be a fun and tasty treat when enjoyed in moderation, but they should not replace whole, nutrient-dense foods in your ketogenic lifestyle.

Are keto gummies really endorsed by Oprah Winfrey? While there may be claims of celebrity endorsements, it’s essential to verify the credibility of these endorsements before making a purchase. Remember to read the labels carefully and choose keto gummies that align with your dietary goals.

Can keto gummies help me lose weight? While keto gummies can serve as a convenient and tasty snack for keto followers, they should not be relied upon as a weight loss solution. It’s crucial to focus on a well-rounded ketogenic diet that prioritizes whole, nutrient-dense foods for sustainable weight loss results.

Should I be concerned about the ingredients in keto gummies? Yes, it’s essential to be mindful of the ingredients in keto gummies to ensure that they are in line with your dietary preferences and goals. Look for keto gummies made with clean, keto-friendly ingredients to maximize the benefits of these snacks.

Is it okay to consume keto gummies every day? While keto gummies can be enjoyed as an occasional treat, it’s essential to consume them in moderation. Excessive consumption of keto gummies could lead to consuming too many calories and potentially hinder your weight loss progress. Remember to prioritize whole, nutrient-dense foods in your ketogenic diet for optimal results.

Can keto gummies kick me out of ketosis? Some keto gummies may contain hidden sugars or artificial ingredients that could potentially kick you out of ketosis. It’s crucial to read the labels carefully and choose keto gummies made with clean, keto-friendly ingredients to ensure that you are staying true to your ketogenic goals.

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