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Rob has also undertaken studies to now work as a coach via his own company Bennu Health Coaching (https://www.bennuhealthcoaching.com/) specializing in supporting clients who may be on / considering their own bariatric or medicated weight loss journeys. We also ask Rob to share his hints and tips on how to approach the Christmas season which we know can not only be a time of joy, but also a time of increased anxiety around food and social events for so many too. We're also proud of this episode as it's not to often you hear two guys, especially in Ireland - sitting down talking about the topics covered in this podcast. • Robs Website: https://www.bennuhealthcoaching.com/ • Robs Instagram: https://www.instagram.com/bennuhealthcoaching _____ Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. www.thedose.ie Find Paddy Here: • Instagram: https://www.instagram.com/mounjaropaddy/ • TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: • Instagram: https://www.instagram.com/ozempic_insights/ • TikTok: https://www.tiktok.com/@ozempic_insights3Shark Tank Luxe Keto Gummies A Luxurious Approach To Keto SupplementsGabrielle's gym is filled with toned adult entertainers, so naturally Gabrielle goes to them for fitness tips. Subscribe to watch more Team Coco videos https://www.youtube.com/channel/UCi7GJNg51C3jgmYTUwqoUXA?sub_confirmation=1 Watch more videos on Team Coco http://teamcoco.com/video FOLLOW TEAM COCO ON SOCIAL Team Coco on Facebook https://www.facebook.com/teamcoco Team Coco on Twitter https://twitter.com/teamcoco Team Coco on Instagram https://www.instagram.com/teamcoco/ ABOUT CONAN ON TBS Airing weeknights since 2010, CONAN on TBS is home to topical monologues, remote segments, celebrity interviews, musical performances and stand-up from the top comedians in the world. Watch highlights, outtakes and behind the scenes footage of Conan palling around with sidekick Andy Richter, tormenting Associate Producer Jordan Schlansky and playing the latest video games on Clueless Gamer. ABOUT TEAM COCO Team Coco is the YouTube home for all things Conan O’Brien and the Team Coco Podcast Network. Team Coco features over 25 years of comedy sketches, celebrity interviews and stand-up comedy sets from CONAN on TBS and Late Night with Conan O’Brien, as well as exclusive videos from podcasts like Conan O’Brien Needs a Friend, Literally! with Rob Lowe, Why Won’t You Date Me? with Nicole Byer, The Three Questions with Andy Richter, May I Elaborate? with JB Smoove and Scam Goddess with Laci Mosley. Gabrielle Union Is On The Porno Diet | CONAN on TBS https://www.youtube.com/c/TeamCocoGastric Sleeve Vs Ozempic Which One Actually Works Better For Weight LossJust in one month, you can see an improvement in her mobility, stamina, and confidence working out! We are so proud of you! 💜 Support her on her journey: https://www.tiktok.com/@bb_livingthegoodlife?lang=en #weightlossjourney #weightlosstransformation #loseweightWhat I Eat In A Day On A Glp1 Medication Weightloss CaloriedeficitAnti-Inflammatory Diet Plan / Foods for Weight Loss | Vidya Balan Weight Loss | Lose 10 Kgs In 2 Weeks | @EatmoreLosemore =========== For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== Visit Our Store - https://www.amazon.in/shop/eatmorelosemore =========== Recipes: Moong dal chilla - https://www.youtube.com/watch?v=tB0i43gUx8c Oatmeal - https://youtu.be/_wxkbgydqBg Juice Diet plan - https://www.youtube.com/watch?v=-dfj5npbBt0 zucchini carrot fritter - https://www.youtube.com/watch?v=nc39oat3deI Oat beetroot roti - https://www.youtube.com/watch?v=VyfhMdfKy5g&list=PLVfv2-1ps3yAvcW_9TMb7s3SCcC6HTpyx paneer tikka - https://www.youtube.com/watch?v=K8r7PIUUQzE =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://eatmorelosemore.in/ #antiinflammatorydiet #antiinflammatoryfoods #vidyabalanweightloss #healthyrecipes #dietplantoloseweightfast #lose10kgsin2weeks #weightloss #weightlossdiet #weightlosstips #weightlossjourney #weightlosstransformation #diet #dietplan #dietfood #VidyaBalan #eatmorelosemore Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.Broccoli Soup For Weight Loss Quick And Healthy Broccoli Soup Bowl To SoulBook Consultation Now : http://bit.ly/3Fv8WYF Do you want to get rid of stubborn body fats? Contact Pristyn Care for liposuction surgery by expert plastic surgeons. 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Video Link: https://youtu.be/zxaodk-kz70 _________________________________ Follow me on Instagram:👇 https://www.instagram.com/memoonamuslima/ __________________________________ ★ My Vlog Channel: 👉 https://www.youtube.com/channel/UC8CbAn58fkfSe7AG5YSZEpA ___________________________________ ★ Facebook Page: 👉 https://www.facebook.com/MemoonaMuslima/ ___________________________________ Hashtags: #weightloss #bellyfat #memoonamuslimaDr Echeverry Shares With Us A Medication More Effective Than Ozempic WeightlossGlucagon-like peptide-1 (GLP-1) is a hormone that plays a crucial role in regulating blood sugar, insulin secretion, and appetite. Several foods have been scientifically shown to naturally increase GLP-1 levels, supporting weight loss, blood sugar control, and satiety. 1. Whey Protein Why it works: Whey protein stimulates GLP-1 secretion due to its high branched-chain amino acid (BCAA) content, especially leucine. It slows gastric emptying and enhances insulin secretion, promoting satiety. Scientific Evidence: A study published in The American Journal of Clinical Nutrition found that whey protein intake significantly increased GLP-1 and insulin levels, leading to improved post-meal blood sugar control. Another study in Diabetes Care showed that consuming whey before a meal led to higher GLP-1 release and reduced blood sugar spikes in people with type 2 diabetes. Sources: Nilsson M, et al. "Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins." American Journal of Clinical Nutrition, 2004. Jakubowicz D, et al. "Whey protein breakfast improves postprandial glycemia in type 2 diabetes." Diabetes Care, 2014. Best Sources: Whey protein shakes, Greek yogurt, cottage cheese. 2. Fermented Foods (Kimchi, Sauerkraut, Kefir) Why they work: Fermented foods enhance gut microbiota, leading to greater GLP-1 secretion. Probiotics in these foods, particularly Lactobacillus and Bifidobacterium strains, help stimulate GLP-1 release. Scientific Evidence: A study in The Journal of Clinical Endocrinology & Metabolism found that consuming probiotics increased GLP-1 levels and improved insulin sensitivity. Another study in Nutrients found that fermented foods enhanced GLP-1 and peptide YY (PYY), another satiety hormone, leading to reduced appetite and food intake. Sources: Yadav H, et al. "Beneficial metabolic effects of a probiotic via butyrate-induced GLP-1 secretion." The Journal of Clinical Investigation, 2013. Ivey KL, et al. "Probiotic supplementation increases GLP-1 secretion and improves insulin sensitivity." Nutrients, 2018. Best Sources: Kimchi, sauerkraut, kefir, tempeh, miso. 3. High-Fiber Foods (Barley, Oats, Beans, Psyllium Husk) Why they work: Fiber, particularly beta-glucans and resistant starch, increases short-chain fatty acid (SCFA) production in the gut, which stimulates GLP-1 secretion. Soluble fiber slows digestion, enhancing GLP-1 release and improving blood sugar control. Scientific Evidence: A study in The Journal of Nutrition found that consuming barley beta-glucans led to a significant increase in GLP-1 and PYY, leading to greater satiety. Research in Diabetes Care showed that diets high in fiber increased GLP-1 secretion and reduced blood sugar spikes in diabetic patients. Sources: Reimer RA, et al. "Increases in GLP-1 and PYY after dietary fiber intake are associated with reduced energy intake and improved glucose regulation." The Journal of Nutrition, 2012. Nilsson A, et al. "Barley kernel-based meals increase GLP-1 secretion and improve glucose regulation." Diabetes Care, 2008. Best Sources: Barley, oats, lentils, black beans, psyllium husk. Extra Virgin Olive Oil (EVOO) Contains oleic acid, which has been shown to enhance GLP-1 secretion and improve insulin sensitivity. A study in The American Journal of Clinical Nutrition found that consuming EVOO-rich meals increased GLP-1 levels and promoted satiety. Best Sources: Cold-pressed extra virgin olive oil. Final Thoughts If you want to naturally boost GLP-1, focus on: Whey Protein – Stimulates GLP-1 and insulin, slows digestion. Fermented Foods – Probiotic bacteria enhance GLP-1 production. High-Fiber Foods – Beta-glucans and resistant starch promote gut health and GLP-1 release. Subscribe for more tips!