Transcript Fitness Motivationworkouts At HomeshortsfitnessmotivationworkoutexerciseweightlossfitnessRisky business or revolutionary move? 💼 Hims and Hers CEO Andrew Dudum is standing his ground against Big Pharma, keeping the controversial GLP-1 weight-loss drugs in play despite the backlash. With the company evolving from selling Viagra to a telehealth giant worth nearly $11 billion, this audacious decision could reshape the industry, igniting a fierce battle between innovation and traditional power. Will this bold strategy pay off or spark an all-out war? #DaretoDisrupt #Telehealth #HealthcareInnovation #GLP1 #BigPharma #WeightLossJourney #HealthTech #Startups #Disruptors #Investing #MemeStocks - BloombergMicrobio Brands Keto Acv Gummies Burn Fat Faster In 2024Downsized Weekly Weigh-In: Father's Day, Downsized Cruise, and Maintenance Tips In this week’s episode of Downsized, hosts Laraine and Christopher Durham provide their weekly weigh-in and discuss various facets of their weight loss journey. They cover the date and stats for their ongoing progress; both having achieved significant weight loss totals—Laraine down to maintaining 140-145 pounds and Christopher maintaining around 185 pounds. They emphasize the importance of tracking maintenance, even while not actively losing weight, including the use of tools like their Bluetooth-enabled Renpho scale. They also discuss their upcoming Downsized cruise, taking place from June 23rd to 27th, and provide details about its origin and last-minute booking availability. Addressing viewer questions, topics include the emotional journey post-weight-loss, maintaining achieved weight, and adjusting diets and medication dosages accordingly. Laraine shares that despite maintaining her weight for over a year, she continues to approach each day thoughtfully, focusing on nutrition and portion control. Christopher agrees, noting that adjusting to maintenance can sometimes be more challenging than the initial weight-loss phase. In addition to fitness and health, Laraine and Christopher reflect on personal aspects, such as a Father's Day tribute to Christopher’s father, who passed away due to complications related to obesity. They conclude by addressing the concerns of a Medicare patient seeking information on affordable weight loss medications, suggesting strategies such as compounded medications or specific discount programs offered through providers like Lilly. Listeners are encouraged to like, subscribe, and check out their extensive library of over 500 GLP-1 and weight-loss-related videos. They also invite viewers to join them for interviews or to pose additional questions for future segments. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to The Downsized 00:56 Upcoming Events and Announcements 02:24 Laraine’s Weekly Weigh-In 04:19 Maintenance Strategies and Dose Adjustments 04:53 Christopher's Weekly Weigh In 09:00 Viewer Questions 16:45 Challenges of Clothing Sizes After Weight Loss 19:08 Adjusting to a New Normal Post-Weight Loss 21:29 Debunking Diet Tricks and Focusing on Nutrition 22:20 Navigating Maintenance Eating 25:51 Addressing Medicare and Weight Loss Medications 28:50 Remembering Charlie Durham on Father's Day 32:16 Wrapping Up and Subscriber Call to ActionLess Than 100 Calorie Healthy Snacks Healthyeating Healthysnacksdietfood SnacksrecipeweightlossAn injection designed to tackle obesity could reduce the risk of heart attacks and strokes - regardless of how much weight they lose while on the drug, according to a new study. Researchers looked at the effects of semaglutide - which is a prescription drug that suppresses appetite and is sold under the brand names Wegovy, Ozempic and Rybelsus. They said the anti-obesity jabs could also benefit the cardiovascular health of millions of adults, with one researcher likening it to when statins were introduced in the 1990s. Subscribe here: http://bit.ly/1rbfUog For more news, analysis and features visit: www.bbc.com/news #Ozempic #WeightLoss #BBCNewsGlunozymgummies How They Reduce Blood Sugar And Help Manage Weight LossI'm so excited to share that I'm back on Wegovy! Bringing y'all up to speed on everything in my life and sharing some awesome high protein recipes. Click here to support my channel: https://www.buymeacoffee.com/mindyp Meal Plan Spreadsheet & Recipe Cards - https://www.buymeacoffee.com/mindyp/extras MY NEW DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Novo Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html Affiliate Links: MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) BUILT Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) Stellace Discount Link- https://bit.ly/3Y5co2S (Enter code MINDY10 for 10% off your order) My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen Fitville Discount Link - https://fitville.me/3UDHdtW (Enter code Mindy25 for 25% off your order) Bloomchic Discount Link - http://bit.ly/bloomchic_mindyp (Enter code MINDYP15 for 15% off your order) Madam Glam Discount Link - https://bit.ly/3etHCjt (Enter code mindy30_1 for 30% off your order) WRITE ME [email protected] RECIPES Lemon Poppyseed Berry Pancake Bowls - https://tinyurl.com/2m52z342 Instant Pot Tomato Basil Soup - https://tinyurl.com/5n7bsn4d Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe sites / IG accounts: www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com @elyseaellis @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_lifeLosing 100lbs Will Have You Moving Differently Basketball Ballislife Weightloss 100lbslost Nba Ketogenic diet is a diet that has been becoming popular among many over the years as an effective way to lose weight and improve your overall health. This way, you consume less carbohydrates but more fat consequently, your body enters into a ketogenic state, where instead of glucose it uses fat to produce energy. Though quite some people have been lucky with the keto diet, there are those who find it hard realizing and maintaining ketosis by themselves. Therefore, this is where Keto supplements come in handy; they give extra assistance in maintaining ketosis as well as boosting weight loss programs. Ketofitastic is one of those supplements which everyone around the ketogenic community is talking about. Ketofitastic – Revolutionizing The Keto Supplementation Market Ketofitastic stands out from its competitors due to high-quality ingredients as well as an innovative formula that distinguishes it from other keto supplements available in the market. Unlike others incorporating fillers and artificial constituents, Ketofitastic is made using only premium natural substances giving you what you need for a successful journey on a keto lifestyle. With this company’s product line like Ketofitastic, clients can be assured that they are fueling their bodies with nothing but the finest nutrients meant for attaining their weight loss goals. Exogenous ketones are one of such ingredients found in Ketofitastic; these are ketones taken externally to help reach ketosis faster. These exogenous ketones increase your levels of ketones allowing easier transition into ketosis even if you had taken lots of carbs or cheated on your diet sometimes. It helps keep you on track with your keto plan while still burning fats for fuel. While having exogenous ketones, Ketofitastic also has MCT oil which is basically special type fat being converted into liver produced ketone bodies so fast and easily too. Consequently, this makes MCT oil an ideal supplement for anyone following any kind of ketogenic diet. With MCT oil as one of the ingredients in Ketofitastic, you will be able to experience more energetic feeling, better focus and even perform better while exercising. Green tea extract is another major constituent of Ketofitastic which has a powerful antioxidant effect and speeds up metabolic processes. It can improve general metabolism rate and thus helps in burning fats required for weight loss. That is why green tea extract is used when creating Ketofitastic so that someone should train harder during keto dieting. To sum it all up, Ketofitastic is one of a kind of supplements that have come with this premium ingredient mix that utilizes innovative formulae to yield results that can be verified by customers. Whether you are just starting your ketogenic journey or you are an already accomplished practitioner, Ketofitastic may help in upgrading your fat burning expedition. By taking blend of exogenous ketones, MCT oils as well as green tea extract, you will definitely achieve your weight loss goals through enhanced ketosis levels and increased energy supply. Summary/Frequently Asked Questions 1. What is Ketofitastic? Ketofitastic is a premium keto supplement made with high-quality ingredients to support your weight loss goals and enhance your keto journey. It contains exogenous ketones, MCT oil, and green tea extract to help you reach and maintain ketosis, increase energy levels, and boost metabolism. 2. How does Ketofitastic work? Ketofitastic works by giving your body external ketones that enable you to change into ketosis more comfortably. Additionally, this product contains MCT oil for an immediate and lingering source of power as well as green tea extract to speed up metabolism and encourage weight loss. 3. What are the advantages of taking Ketofitastic? Some of them comprise increased amounts of energy, better mental clarity, improved athletic performance and faster results in losing weight. By containing exogenous ketones, MCT oil as well as green tea extracts, it can help you reach your weight-loss objectives more efficiently and effectively. 4. How should I take Ketofitastic? You should follow instructions given on the packaging or by your doctor regarding how to use Ketofitastic. Ordinarily one would consume a glassful of water together with 1-2 caps daily before or during meal times to support their keto diet and weight lose intentions using Ketofitastic. 5. Is Ketofitastic safe enough for use? Ketofitastic is made from all natural high quality ingredients and therefore it is generally safe for use by many people at any time. 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #ozempic #wegovyLets Keto Gummies At Chemist Warehouse A Full Review A Journey of Commitment and Change Austin Russell’s remarkable journey of shedding 160 pounds is a testament to the incredible power of determination and the human spirit. In a society that often promotes unrealistic body standards and quick-fix solutions, Austin’s transformation stands out as a beacon of hope for those who struggle with weight issues. His commitment to health and well-being not only transformed his body but also his mind and outlook on life. The undertaking of losing such a significant amount of weight is not merely about aesthetics; it intertwines deeply with physical health, mental clarity, and emotional resilience. Austin’s story is a profound exploration of what it truly means to embark on a path of self-improvement and personal growth. The path to weight loss and better health is rarely a straight line. For Austin, the initial stages were fraught with challenges and setbacks. However, rather than allowing these obstacles to defeat him, he chose to view them as stepping stones toward his ultimate goal. His story is one of perseverance, as he navigated the complexities of food habits, exercise routines, and mental health. Each phase of his journey brought new lessons, which he embraced wholeheartedly. Along the way, he learned how to replace ingrained behaviors with healthier alternatives. This transformation was not merely physical but involved a complete lifestyle overhaul. Furthermore, what makes Austin’s journey even more inspiring is his conscious effort to share his experiences with others. By documenting his progress and the lessons learned throughout his quest for better health, he created a supportive community for those on similar journeys. His transparency about struggles, successes, and setbacks resonates with anyone who has ever tried to make a significant change in their lives. Austin embodies the idea that while the journey to health can be tumultuous, it is also one filled with immense personal growth, discovery, and invaluable insights. Setting the Stage for Change The first step in Austin’s journey was recognizing the need for change. At his heaviest, he struggled with issues that many can relate to: fatigue, low self-esteem, and a general sense of being overwhelmed. Austin realized that to achieve a healthier lifestyle, he needed to confront not just the physical aspects of his weight but also the emotional and psychological ties that contributed to his conditions. This realization was both empowering and daunting, as it required him to introspect and understand the root causes of his habits and lifestyle choices. With a clear objective in mind, Austin began to educate himself about nutrition and health. This involved delving into calorie counting, understanding macronutrients, and learning how different food choices affect the body. He sought advice from nutritionists and fitness experts, absorbing as much information as he could. It wasn’t just about knowing what to eat; it was about understanding how food impacts mood, energy levels, and overall health. This foundational knowledge proved crucial as he laid the groundwork for his weight loss journey. As he became more informed about health and nutrition, Austin set realistic and achievable goals for himself. Instead of striving for rapid results or extreme diets, he opted for a sustainable approach that allowed for gradual changes over time. Cognitive-behavioral strategies played a significant role here, as Austin learned to reframe negative thoughts and develop a more positive relationship with food. This initial phase set the tone for a lifestyle change that prioritized health and well-being over mere numbers on a scale. Building a Healthy Relationship with Food One of the most integral parts of Austin’s transformation was learning to develop a healthy relationship with food. He realized that for many people, food is not just sustenance; it is often tied to emotions such as comfort, stress relief, or celebration. Therefore, breaking the cycle of emotional eating became vital. Austin adopted mindful eating practices, focusing on the flavors, textures, and sensations of food while also recognizing his feelings and relationship with food. This level of awareness allowed him to distinguish between physical hunger and emotional cravings. Additionally, Austin took significant steps to overhaul his pantry and refrigerator. He replaced processed foods with whole, nutrient-dense options that fueled his body and kept him satisfied. Fresh fruits, vegetables, lean proteins, and whole grains became staples in his diet. By emphasizing quality over quantity, Austin found that he was able to enjoy meals without the guilt associated with fast food and unhealthy snacks. This shift was crucial in building a sustainable regimen that could support long-term weight maintenance. Furthermore, Austin engaged in meal prep, a practice that ensured he had healthy meals readily available. This not only minimized the likelihood of reaching for unhealthy options when hunger struck but also empowered him to take control of his nutrition. His kitchen became a hub of creativity as he experimented with new recipes and cooking methods. This newfound enthusiasm for cooking and eating well translated into a deeper appreciation for food as a means of nourishment rather than merely a source of pleasure or comfort. Incorporating Physical Activity Physical activity played a vital role in Austin’s journey. Initially, he faced hurdles such as intimidation by the gym environment and a previous lack of routine. However, he understood that movement was essential not only for weight loss but also for enhancing overall health and wellness. Austin began by incorporating simple activities into his daily routine, such as walking. These small, incremental changes created a foundation upon which he could build more challenging workouts over time. Over time, Austin’s activities expanded into strength training and cardio workouts, which he tailored to his interests and goals. He found joy in group classes, which provided a social context that encouraged him to push his limits. The supportive environment he found in fitness communities helped him to maintain his motivation and accountability. As he grew stronger and more confident, he set increasingly ambitious fitness goals, participating in local races and fitness challenges. This sense of accomplishment not only improved his physique but also bolstered his self-esteem. Equally important was the role of rest and recovery in Austin’s training regimen. Learning to respect his body’s need for downtime was a significant realization. He understood that overtraining could lead to injuries and burnout, negating his hard-won progress. Austin prioritized proper rest, sleep, and regeneration, recognizing these elements as crucial to achieving long-term success. This balanced approach ensured that his fitness journey remained enjoyable rather than feeling like a chore. Maintaining Momentum and Embracing Community As Austin continued to lose weight and embrace a healthier lifestyle, the next challenge became maintaining his progress over time. This was a period of growth where he learned that weight management is not a linear journey; it involves continuous learning, adjustment, and dedication. To sustain his momentum, Austin set long-term goals that focused not only on numbers but on improving his quality of life. These goals helped him to stay focused and inspired, transforming the way he viewed health and wellness. Austin also placed significant value on community support during his journey. He became active in online forums and local meetups of people undergoing similar transformations. This interaction provided invaluable encouragement and motivation, allowing him to share his experiences while learning from others. He realized that weight loss is not solely an individual endeavor; building connections with others who share a common goal fosters a sense of accountability and camaraderie. Furthermore, Austin engaged in mentoring and empowering others on their own journeys. By sharing his story, he became not just an inspiration but also a source of guidance for newcomers to the world of health and fitness. This reciprocity solidified his commitment to his goals while encouraging others to embrace their power in making lasting changes. The aspect of giving back became a healing, fulfilling part of his journey, reinforcing the notion that true wellness extends beyond the self. Reflections and Lessons Learned The journey of losing 160 pounds was not solely about the weight lost; it represented a profound transformation of Austin’s entire lifestyle and identity. Reflecting on his experience, he recognized the myriad lessons learned along the way. Among the most crucial is the understanding that change takes time, persistence, and dedication. There are no shortcuts, and while the physical transformation may be visible, the mental and emotional changes often hold greater significance in the long run. Furthermore, Austin learned the importance of self-compassion. There were days of struggle and temptation when he felt himself slipping back into old habits. However, rather than allowing these moments to derail his entire progress, he practiced self-forgiveness, allowing himself to acknowledge his challenges without judgment. This mindset shift fostered resilience, ensuring that he could bounce back and continue moving forward rather than feeling defeated by setbacks. Lastly, Austin’s journey taught him that health is multifaceted, encompassing not just physical well-being but also mental and emotional health. He integrated mindfulness, stress management techniques, and social connections into his life, recognizing the integral roles they play in overall wellness. By cultivating a balanced lifestyle filled with positivity, purpose, and community, Austin not only achieved his weight loss goals but also embraced a genuinely fulfilling and vibrant existence. Summarizing the Journey: Common Inquiries and Insights Austin Russell’s journey is one filled with inspiration and profound insights into health and wellness. Many people have questions about the specifics of such a significant transformation. One common query revolves around meal planning and preparing for a healthy lifestyle. Austin’s approach hinged on preparing healthy meals in advance, making it far easier to stick to his nutrition goals despite a busy schedule. By prioritizing whole foods and avoiding processed items, he managed to foster enduring habits that sustained his weight loss journey over the long term. Another frequent question pertains to the type of physical activity pursued. Austin emphasized the importance of finding activities that resonate personally rather than adhering strictly to standard exercise routines. Whether it’s dancing, hiking, or group fitness classes, discovering joy in movement made all the difference for him. This personal connection not only made workouts enjoyable but also provided a sense of community through shared experiences with others. Lastly, inquiries often arise about how to maintain motivation throughout a lengthy journey. Austin highlighted the significance of setting achievable milestones and celebrating small victories along the way. Whether it’s buying a new outfit or achieving a personal best in fitness, recognizing these accomplishments fosters motivation and encourages a positive mindset. Community support played a crucial role, as sharing triumphs and challenges with others helped maintain accountability and fostered a feeling of togetherness in the pursuit of health and wellness. Via Keto Gummies Reddit Via Keto Gummies Reviews Trustpilot Via Keto Apple Gummies Reviews TrustI Lost 10 Kg... But My Strength Didn’t Drop 1% - HOW ? What if I told you… that over the last 4 months, I’ve lost 10 kilos of fat — and I haven’t lost any strength in my lifts? Would you believe me?" That’s the *real* secret to avoiding muscle loss during fat loss. First rule? Don’t start by slashing your calories too low. The goal should always be: lose fat while eating as much as possible. How? Increase your daily activity, like walking more. That way, you can stay in a calorie deficit *without* dropping food, and still feel energetic. Second — don’t cut calories just because a new week has started. Only reduce them when your weight genuinely stalls for a few days. And make sure your protein is high — around 2.5 grams per kg of body weight. That’s what helps preserve muscle and burn fat. Once your calories get low, start timing your carbs — Eat most of them *around your workout*. I train in the evening, so I keep my biggest carb meals at lunch and pre-workout. And most importantly — Whether you're cutting or bulking, your workouts don’t need to change. Just focus on *stable, heavy* compound movements. 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Exipure reviews till now have not reported any major side effects.Exipure is getting a lot of traffic on their official website as well as multiple advertising articles posted on the supplement. Hence, I decided to take the toll and provide you with all the necessary information at one stop. You must watching this Exipure review before buying to save your hard-earned money. In this exipure review, I'll talk about what Exipure is, why it's so popular, and what are the Exipure ingredients, also talk some major issues and elements that cause obesity. Thus, if you are wondering about the right place to get your queries resolved, here you go. 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