Transcript Day8 With Keto Diet Gym Pushday Minivlog Motivation Calisthenis Transformation Ketodiet The ketogenic diet has taken the health and wellness world by storm in recent years, with many claiming it to be the most effective way to lose weight and improve overall health. One product that has gained a lot of attention in the keto community is Keto BHB. This supplement is said to help boost ketosis, reduce cravings, and increase energy levels. It has even been featured on the popular television show Shark Tank, which has only added to its popularity. What is Keto BHB? Keto BHB is a dietary supplement that is designed to help people achieve ketosis more easily. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and improved energy levels. Keto BHB contains beta-hydroxybutyrate (BHB), a type of ketone that is naturally produced by the body during ketosis. By taking Keto BHB, users can increase their blood ketone levels, which may help them reach ketosis faster and stay there longer. Many people struggle to stay in ketosis because it can be difficult to maintain a strict ketogenic diet. Keto BHB offers a convenient solution for those looking to reap the benefits of ketosis without having to drastically change their eating habits. This supplement can help reduce cravings and hunger pangs, making it easier to stick to a low-carb diet. Additionally, Keto BHB may help increase mental clarity and focus, which can be especially beneficial for those following a keto diet for cognitive health reasons. There are many keto supplements on the market, but Keto BHB stands out for its high-quality ingredients and effectiveness. Each serving of Keto BHB contains a potent blend of BHB salts that are designed to quickly elevate blood ketone levels. This can help jumpstart ketosis and speed up the weight loss process. Keto BHB is also free from artificial additives and preservatives, making it a safe and natural option for those looking to enhance their ketogenic lifestyle. How does Keto BHB work? When you take Keto BHB, the BHB salts enter your bloodstream and are transported to your cells, where they can be used as a source of energy. This can help increase your energy levels and improve your athletic performance. Additionally, BHB can cross the blood-brain barrier and provide fuel for your brain, which may help enhance cognitive function and mental clarity. By taking Keto BHB regularly, you can help your body transition into ketosis more efficiently and stay there longer, leading to more significant weight loss results. In addition to its weight loss benefits, Keto BHB may also help improve overall health and well-being. Ketosis has been shown to have anti-inflammatory and anti-aging effects, which may help reduce the risk of chronic diseases and promote longevity. By supplementing with Keto BHB, you can support your body’s natural ketone production and experience the many benefits of ketosis without having to follow a strict ketogenic diet. It’s important to note that Keto BHB is not a magic pill that will instantly melt away fat. While it can help you achieve ketosis more easily, it is still essential to maintain a healthy diet and exercise routine to see lasting results. By combining Keto BHB with a ketogenic diet and regular physical activity, you can maximize your weight loss efforts and optimize your overall health. Is Keto BHB safe? Many people wonder if taking a keto supplement like BHB is safe, especially if they have underlying health conditions or are taking medications. Keto BHB is generally considered safe for most people when taken as directed. However, it’s always best to consult with a healthcare provider before starting any new supplement, especially if you have any health concerns or are pregnant or nursing. shark tank diet program the shark tank keto keto max shark tank episode keto max shark tank episode keto bhb real shark tank Some people may experience minor side effects when starting Keto BHB, such as digestive issues or headaches. These symptoms are usually temporary and can be minimized by starting with a lower dose and gradually increasing it over time. If you experience any severe or prolonged side effects while taking Keto BHB, it’s important to stop using the supplement and consult with a healthcare professional. Overall, Keto BHB is a safe and effective way to support your ketogenic lifestyle and enhance your weight loss journey. 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Read below for a special discount on Berberine and Fiber supplements Chapters: 00:00 Flashy Intro 00:30 Rules of competition 01:15 Background on berberine – what is it and where does it come from? 02:50 Berberine is as effective as metformin for newly diagnosed diabetes – lowers HbA1c by 2 percentage points 05:00 Berberine works for diabetics on multiple medications – lowers HbA1c by almost 1 percentage point 06:25 Multiple trials support berberine’s efficacy – we review the meta-analysis of berberine data 07:30 Most people are deficient in fiber – correcting this deficiency can dramatically improve blood sugars 08:05 How does fiber lower blood sugars? It actually blocks sugar’s absorption in the intestines 08:33 Adding fiber has an immediate effect to lower blood sugars (says the New England Journal of Medicine) 09:18 Taking fiber 7 grams twice a day can lower you blood sugar by 60% 11:00 An extra 20 grams of fiber daily lowers HbA1c by 2 full points or more 12:20 Fiber and berberine are tied at the end of Round 1 – each can lower HbA1c by 2 points 12:42 Possible side effects of Berberine and how you can avoid them 13:40 My first funny movie clip on YouTube 😊 14:08 I double down on fart humor with a second movie clip (fortune favors the bold!) 14:48 Possible side effects of Fiber and how you can avoid them 16:00 Fiber and Berberine tied for first place at the end of Round 2 17:10 What other benefits do you get from Berberine beyond improvement in blood sugars? 19:00 What other benefits do you get from Fiber beyond improvement in blood sugars? 21:30 Fiber wins the Blood Sugar Smackdown!! Final thoughts on why you should take both Berberine and Fiber if you are working on your blood sugars. I finally found an all-natural fiber supplement that 1) tastes good, 2) dissolves well in any liquid, and 3) is available sugar-free. Naturlax is a family-owned small business in Southern California, owned by an organic farmer! They have dozens of flavors and offer special discounts to our community. Support the channel and get 20% off your order (with coupon code: DRDAVE) by clicking on the link below and using the coupon code to get your fiber supplements: https://www.naturlax.com/a/drdaveclayton For special offers please visit https://Shopdaveclaytonmd.com For more information go to https://daveclaytonmd.com Research cited in video: N Engl J Med 2000; 342: 1392-8 AJCN 1991; 53: 1431 Diabetes Care. 2019; 42(5): 755-766 PLoS Med. 2020; 17(3): e1003053. Am J Epidemiol. 2014; 180(6): 565-73 PLoS Med. 2020 Mar; 17(3): e1003053 Archives of Cardiovascular Diseases 2016; 109(1): 39-54, JAMA 1997; 277(6): 472-7 Diabetes Care . 1997; 20(4): 545-50 Arch Intern Med . 2007; 167(21): 2304-9 Am J Clin Nutr 2003; 77: 622–9. Metabolism 2008; 57(5): 712–717. Endocrine Journal 2019; 66(1): 51-63 Journal of Ethnopharmacology 2015; 161: 69–81 This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. 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Here’s how to lose fat while managing cravings and keeping energy high: 💥 Find your ideal calorie target 💥 Prioritize protein and fiber 💥 Use calorie cycling for mental breaks 💥 Sleep—seriously, it matters Want my free calorie & protein guide? Comment ‘CALCULATOR’ and I’ll send it over. #FatLossTips #SustainableDiet #NutritionAdvice #FitnessJourney #MuscleGrowthDiet Plan To Lose Weight Fast Weight Loss Diet Weight Loss Tips Diet Chart For Weight LossBoost your weight loss by triggering the 6 primary fat-burning hormones. Timestamps 0:00 The 6 Fat Burning Hormones Triggers Explained 0:12 Triggering T3 1:13 Triggering growth hormone 2:14 Triggering TGF-1 2:53 Triggering glucagon 3:18 Triggering testosterone 3:59 Triggering adrenaline In this video, we’re going to talk about the 6 fat-burning hormones and their triggers. I’ve talked about each of these hormones in other videos. However, I want to summarize all of them for you in this video. If you want to burn a lot of body fat quickly and healthily, you have to trigger fat-burning hormones. I have time quick tips for how to trigger each of these hormones so you can quickly get into a fat-burning state. Take a look. T3 - You can trigger T3 with iodine, selenium, and bile. You can also lower your estrogen. Learn more: -Iodine/Estrogen Connection: https://www.youtube.com/watch?v=-9gex... -Sea Kelp: https://www.youtube.com/watch?v=-QAJG... -Bile/Gallbladder Connection: https://www.youtube.com/watch?v=l3z9p... GH - You can trigger growth hormone with HIIT (high-intensity interval training), protein, sleep, fasting, arginine, and keto. Learn more: https://www.youtube.com/watch?v=TAQZA... IGF-1 - You can trigger IGF-1 by fasting and doing intermittent fasting. Learn more: https://www.youtube.com/watch?v=2bjjI... Glucagon - You can trigger glucagon with protein consumption and intense exercise. Learn more: https://www.youtube.com/watch?v=h2TNN... Testosterone - You can trigger testosterone with strength training and vitamin D and by lowering your estrogen and insulin. Learn more: https://www.youtube.com/watch?v=DwXJ9... Adrenaline - You can trigger your adrenaline by doing high-intensity exercise. Give these tips a try and see if this helps you trigger your fat-burning hormones. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. 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How to Incorporate Algarve Keto + ACV Gummies Into Your Routine One of the best ways to incorporate these gummies into your daily routine is to take them as a supplement with your meals. Whether you’re looking to support your digestion, boost your energy levels, or simply enjoy a tasty treat, these gummies can be a great addition to your diet. You can also take these gummies on the go, making them the perfect snack for busy days. Whether you’re at work, running errands, or traveling, these gummies are easy to take with you wherever you go. Simply pop a few in your bag and enjoy them whenever you need a quick pick-me-up. If you’re following a ketogenic diet, these gummies can be a convenient way to stay on track with your macronutrient goals. They’re low in carbs and sugar, making them a great option for those looking to maintain ketosis and burn fat for fuel. Why Choose Algarve Keto + ACV Gummies? There are many reasons to choose Algarve Keto + ACV Gummies as your go-to supplement. Not only are they delicious and convenient, but they’re also made with high-quality ingredients that are sourced from the Algarve region of Portugal. This means that you’re getting an authentic taste of the Algarve in every gummy. These gummies are also free from artificial colors, flavors, and preservatives, making them a clean and healthy option for those looking to support their health naturally. With no added sugar or fillers, you can feel good about incorporating these gummies into your daily routine. Whether you’re new to the ketogenic diet or a seasoned pro, these gummies can help you reach your health and fitness goals. With the benefits of ACV and the delicious taste of the Algarve, these gummies are a must-have for anyone looking to support their well-being in a convenient and tasty way. Final Thoughts The Algarve Keto + ACV Gummies are a delicious and convenient way to support your health and well-being. With the benefits of apple cider vinegar and the authentic taste of the Algarve, these gummies are a must-have for anyone looking to reach their health and fitness goals. Whether you’re following a ketogenic diet or simply looking for a tasty treat, these gummies are a great option for supporting your overall health naturally. Give the Algarve Keto + ACV Gummies a try today and experience the taste of the Algarve in every bite! Semaglutide Weight Loss Pill Is It AvailableDon't Eat Food on Dinning Table | Obesity | Weight Loss Challenge | #obesity #weightloss #shorts #sunopakistan #morningshow #sunonewshd - For the latest news & updates. 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