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Weekly Weigh-In: College Moves and Weight Loss Journey Updates In this episode of 'The Downsized', hosted by Laraine Durham and her husband Christopher on August 18th, they provide updates on their 44-week weight loss journey with GLP-1 medications, Zepbound, Mounjaro, Ozempic, Wegovy, Semaglutide, Tirzepatide. Laraine reports a total loss of 50 pounds, while Christopher shares a 75.6-pound reduction. They discuss dosage adjustments experiences with medications from different providers, and personal anecdotes, including moving their daughters to college. They offer practical tips, share their meal strategies under busy schedules, and invite viewers to share their weight loss journeys on the channel. The show underscores the importance of community support and the ups and downs of managing weight loss. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Weekly Weigh-In 00:55 Laraine's Weight Loss Adventure 02:50 Christopher's Weight Loss Adventure 04:20 Challenges and Medication Updates 07:03 Inviting Viewers to Share Their Stories 08:44 Moving Daughters to College 14:40 Recap of Recent Meals and Weight Updates 15:25 Travel Adventures and Unexpected Challenges 16:08 YouTube Channel Highlights and Viewer Engagement 16:57 Adjusting to a Quieter Home 17:45 Upcoming Plans and Cruise Excitement 18:12 Creative Cooking and Pantry Exploration 21:09 Downsizing and Lifestyle Changes 22:52 Goodwill Finds and Designer Jeans 23:58 Cruise Tips and GLP-1 Discussions 24:24 Website Resources and Product Recommendations 26:06 Final Thoughts and Community Support

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Starting GLP-1 medication? Whether you're at the beginning or just finding your way, this honest and direct conversation is here to support you. I dive into the realities of this journey—how GLP-1s affect different bodies, the importance of pacing and titration, and why this is NOT a race. We’ll talk about side effects, how to manage them, and the significance of non-scale victories (yes, they're real and worth celebrating!). I’ll explore emotional eating, comorbidities, and how your mental health and self-reflection play a huge role in long-term success. Doctors may offer prescriptions, but they don’t walk in your shoes—you do. And you deserve support, clarity, and compassion. I’ll also share resources, creators who help, and thoughts on how GLP-1s can open a window of focus and possibility. Because you are not your diagnosis. You are worthy of health, care, and change. 💪 Let’s do this together. #weightloss #weightlossjourney #mounjaro #ozempic #semaglutide #tirzepatide #wegovy #zepbound #bariatriccommunity #weightlossresults #glp1beforeandafter #glp1girlies #glp1community #weightlosstips Looking for a GLP1 ? OrderlyMeds uses reputable 503b pharmacies. They have their own medical team of providers that can help you determine the best treatment plan for you AND it’s affordable! Sema plans start at $83 a month Tirz plans start at $166 a month Shipped straight to your door with no commitment and no membership fees. https://partners.orderlymeds.com/49OA000/Eligibility DISCLAIMER: Orderly Meds Links are affiliate links, meaning I earn a small commission in your purchase which helps me and my channel out A LOT at no extra cost to you.