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Doctor Juan Rivera also emphasizes the importance of staying hydrated and maintaining proper electrolyte balance while following a ketogenic eating plan. He recommends incorporating electrolyte-rich foods such as leafy greens, avocados, and nuts, as well as considering electrolyte supplements to support optimal health and well-being on a keto diet. By prioritizing hydration and electrolyte balance, individuals can avoid common pitfalls and optimize their results on a keto diet.

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