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Lowerbelly Flatbelly Yogaforflatbelly Flatbellyworkout Weightloss Exercise RanuyogaYoga Pilates Reduce belly fat #shortThe Surprising Reason You Re Not Losing Weight Weightloss Weightlosstips Dietplan Losebellyfat꒰ ⌨ ✰ @Ashlili ⁱˢ ᵗʸᵖⁱⁿᵍ··· ꒱ | ೃ࿔₊• ♡⠀⠀안녕하세요 ˊˎ- ⇢ ˗ˏˋ benefits~ ❥ extremely thin thighs ❥ losing thigh fat every second ❥ A very large thigh gap ❥ Thigh gap at all angles ❥ Perfectly toned thighs ❥ Every morning, wake up with super thin thighs ❥ Have no fat at all on your thighs ❥ No matter what you eat, your thighs are forever thin ❥ Have the most perfect thighs and thigh gap in the entire universe ❥ Thighs look flawless in all clothes ❥ Slim, toned thighs ❥ Thigh gap is extremely big ❥ Zero cellulite on your thighs ❥ Thigh gap is always prominent when doing anything ❥ Thighs are immune from touching or rubbing against each other when sitting or standing ❥ Immune from getting stretch marks ever ❥ Very attractive and beautiful thigh gap ❥ Immune from gaining fat in your thighs ❥ Thighs are in proportion to your entire body ❥ People keep complimenting your thigh gap ❥ Thigh socially distance from each other at all times ❥ Extremely small hips ❥ Very thin hips ❥ Very small and narrow hip bone ❥ Hips look perfect and small in all clothes ❥ Toned hips ❥ Attractive hips ❥ Hips are in perfect ratio to your entire body ❥ Immune to gaining fat in your hip region ❥ Always receiving compliments on your hips ❥ Rid of hip dips `ʜᴇᴡᴏ` ᴛʜɪꜱ ɪꜱ ᴀꜱʜ. ᴛʜɪꜱ ɪꜱ ᴍʏ ꜰɪʀꜱᴛ ꜱᴜʙ ᴀɴᴅ ɪᴍ ᴘʟᴀɴɴɪɴɢ ᴛᴏ ᴍᴀᴋᴇ ᴍᴀɴʏ ᴍᴏʀᴇ ꜱᴜʙ ᴀɴᴅ ɪ ᴡᴏᴜʟᴅ ʟᴏᴠᴇ ɪꜰ ʏᴏᴜ ɢᴜʏꜱ ʜᴀᴠᴇ ᴀɴʏ ꜱᴜɢɢᴇꜱᴛɪᴏɴꜱ ᴏʀ ᴘʟᴀᴄᴇꜱ ᴡʜᴇʀᴇ ɪ ᴄᴀɴ ɪᴍᴘʀᴏᴠᴇ^^. ᴛʜᴀɴᴋ ᴄʜᴜ~ -song: Bumblebee · goosetaf & Timothy Infinite · goosetaf · Timothy Infinite I don't own the pictures nor the music, all rights go to the respective owners. ↳ Ashlili ˢⁱᵍⁿⁱⁿᵍ ᵒᵘᵗ status ○ offline ︵︵︵︵︵︵︵︵︵︵︵︵︵Bellyfatloss Fatloss Weightloss Fitness Youtubeshorts Shorts Viralvideo Foryou Yoga FitIf you’re new to my channel, welcome! My name is Chris Jadama. My plan is to document my fitness journey publicly and share everything I learn along the way. My goal is to get fitter while living a normal, everyday life. Just simple, effective methods to lose weight and build muscle. This channel is for people of color (and anyone else) who want to build a healthy, sustainable fitness routine without becoming obsessed with the gym. I share my wins, my losses, and everything in between — real, unfiltered progress. I’m here to show what’s working for me, not to tell you what to do. How I got here... 2014: Started working out for the first time with no plan, drinking two protein shakes a day, and eating my mom’s cooking. Saw zero progress that year. Gained some weight, but lost it all and ended up skinny. 2016: Discovered the 5x5 exercise program and had friends teach me about protein and calorie intake. 2017: Bulked up to 90kg with a "dirty bulk" — drinking Nutella, eating oatmeal, and stuffing my face constantly to gain weight. Lost all that weight after I stopped eating like that and dropped back down to 80kg. 2020: Gained 20kg during COVID and hit my heaviest weight ever at 90kg. 2022: Got back into working out and started losing weight again. But this time, it was slower and more frustrating compared to my quick progress in 2017. 2023: Hit a massive plateau at 80kg. No matter what I did, I couldn’t drop below it. I’d already lost most of the weight but still wanted to go further. 2024: Broke through the 80kg barrier by walking uphill and climbing stairs. I finally dropped to 75kg — the same weight I was in high school, a weight I hadn’t seen in 15 years. 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