Transcript Premier Keto Acv Gummies Candy#100daysweightlosschallengeHow To Do Weight Loss How To Lose Belly Fat How To Lose Weight FastHow to occasionally indulge during the holidays and prevent a blood sugar spike. A simple supplement can help with glucose levels.Weight Lose Belly Fat In Home Exercise Bellyfatloss Weightloss Duet Fatloss Yoga FashionBest workouts for fat burning - Good workouts for losing fat "Click this link to access : http://bit.ly/1rLotTK ============================================== Subcribe here : https://www.youtube.com/channel/UCUA_onTJw4cjBp74tPrQuQQ ============================================== At the beginning of 2012 I was doing what I always do, searching for a workout program to help me lose the weight I had gained the previous year. Every year it was the same goal and that was to reach 135 lbs by my birthday in October. The only difference was that this was my fortieth birthday and I wanted to enter my forties in the best shape of my life. I have spent the last 17 years since having kids trying to lose weight. So working out and dieting is nothing new for me. Some years I had success but it was like a roller coaster up and down. This year when I stepped on the scale I weighed 173 lbs and I decided that it was time to take control. I spent January through May doing different exercise programs but only managed to lose 13 lbs, how pathetic is that? I was busting my butt with cardio and I didn’t seem to make any improvement in the appearance of my body. I realized that my eating was a major issue and I started searching online for how low I could go without putting my body into “starvation mode” and that is how I happen to come across the Venus Index. I listened to a short video that intrigued me and I then purchased VI 1. I started on June 17th at 160.5 lbs and my first week was just getting through the fasting and then the 2nd week was when I started the actual workouts. From that point on, I never looked back and I never strayed. 6 months later, I am 50 lbs lighter and 37 lbs of that was lost through using the Venus Index and Eat Stop Eat. And the best part was that not only did I meet my goal but I surpassed it and weighed in at 131 lbs for my 40th birthday. The best birthday present ever! Click here to access: http://bit.ly/1rLotTK ============================================== Related keywords: workout plan to lose fat best exercises for weight loss for women workout plan for women to lose fat best workout to burn fat for women best workout for women weight loss best exercise for fat burning for women best workouts to burn fat for women best fat burning exercise women best gym workout for weight loss best workout routine to burn fat best workouts for burning fat fat burning workout plan for women fat loss workout plan for women fat burning workout routine for women best workouts for fat burning fat burning diet women women fat burning workout best workout for fat loss women exercise for fat loss women workout for fat loss women ============================================== http://en.wikipedia.org/wiki/Weight_lossAmgen Shares Plunge After Weightloss Drug Misses Expectations News Today Af14The Ultimate Guide to Building Muscle & Losing Fat at Home Want to build muscle and lose weight from home? Try this 20-minute dumbbell workout! Perfect for all levels.The Role Of Oral Semaglutide In Weight Loss Effectiveness And Usage"Hello, everyone! Welcome back to SSN24 . Today, we're diving into the dazzling world of Kelly Clarkson and her recent appearance at the annual Rockefeller Center tree lighting ceremony on November 29. Let's get into the details!" "Kelly Clarkson, the talented singer and former judge on 'The Voice,' stole the spotlight at the Rockefeller Center tree lighting ceremony. Hosting the event in a stunning white coat with faux fur details, Kelly showcased her incredible weight loss, turning heads with her festive winter look." "With her talk show, 'The Kelly Clarkson Show,' now based in New York City for its fifth season, Kelly has truly become a staple in the Big Apple. The show tapes in the iconic Rockefeller Center, adding to the magic of the Christmas season." "But Kelly didn't just host the event; she also graced the stage with several holiday classics, drawing from her extensive Christmas album collection, including 'Wrapped in Red' and 'When Christmas Comes Around...' released in 2021." "Christmas in Rockefeller Center holds a special place in Kelly's heart, as she first performed at the event in 2003, a year after winning 'American Idol.' Her return to this festive stage marks a full circle in her illustrious career." "Throughout 2023, fans have marveled at Kelly's transformation, noting her stylish outfits that accentuate her tiny waistline and trim legs. The Grammy winner addressed her weight loss on her talk show, joking about the challenges of fitting into jeans with her new figure." "And that wraps up our coverage of Kelly Clarkson's radiant presence at the Rockefeller Center tree lighting ceremony. Don't forget to like, share, and subscribe for more updates on your favorite stars. Until next time, this is SHUVO signing off!" #kellyclarkson 9599043291 Hairextensionspermanent Hairextensions Weightloss WeightlossdrinkGO TO http://addittoyourcart.com/venus.html TO SEE MORE. Here's the exact reason women should NEVER diet like men. Special tips for controlling female metabolism for that tight tummy and waistline you deserve.My Adhd Symptoms Improved On The Weight Loss Jabs This Morning5 Proven Exercises to Burn Belly Fat Fast Boost your fitness routine with these dynamic exercises that target belly fat and enhance core strength! 💪 Include plank variations, mountain climbers, bicycle crunches, burpees, and Russian twists to tone your midsection and supercharge fat-burning. 🔥 Pair these moves with a balanced diet for faster results and a healthier lifestyle. 🌟 #BellyFatBurn 🔥 #CoreStrength 💪 #HealthyLiving 🥗 #FitnessGoals 🏋️♂️How Let Keto Gummies Works Important Notice About Let Keto Gummies Let Keto Gummies ReviewDownload My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3X7cLwT What’s the connection between keto, intermittent fasting, your thyroid, and hair loss? Watch this video to connect the dots. 0:00 The connection between keto, intermittent fasting, your thyroid, hair loss 0:28 How low vitamin A causes thyroid dysfunction 2:20 Vitamin A sources 3:59 Zinc, vitamin A, and your thyroid 4:41 Zinc sources 4:55 Final thoughts on Vitamin A, zinc, and hair loss In this video, I want to talk to you about the ketogenic diet, intermittent fasting, your thyroid, and your hair. Some people who go on an intermittent fasting and keto plan notice hair loss. Some people also feel cold and have an enlarged thyroid. There is a way to do keto correctly, so you don’t have hair loss and a thyroid problem. Vitamin A activates thyroid receptors. The pituitary sends a hormone down to the thyroid that controls it. The hormone is called thyroid-stimulating hormone, or TSH. It changes the size of the thyroid and the production of hormones, like T4. Low levels of vitamin A can inhibit the thyroid receptors of TSH. In turn, your pituitary produces more and more TSH to try to force the thyroid to work. When this situation happens, it can cause the thyroid to enlarge. In turn, this can make you cold and contribute to hair loss. Vitamin A comes from: • Liver • Eggs • Butter • Fish oil • Greens If you don’t consume enough of these foods, you could be low in vitamin A. The other causes of low vitamin A could be: • Fatty or inflamed liver • Low gallbladder bile or no gallbladder • Gastric bypass • SIBO Low levels of zinc is another very common problem that causes thyroid issues. This is often caused by avoiding all animal products, like with a vegetarian or vegan diet. Shellfish and red meat are excellent sources of zinc. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2zIhoET Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this cleared up how vitamin A can cause hair loss or alopecia due to thyroid dysfunction on keto.Dr Oz S Review 5 Htp For Weight Loss Appetite Suppressant Weight Loss Appetite Suppressant Contact: nyck.contact /> ----------- tags: Tips For Glp1 Medication Glp1 Zepbound Weightloss WeightmanagementCalorie counting didn’t work for me— it just stressed me out. Instead, I focused on building habits like walking, eating whole meals, and drinking more water. The result? I lost 16 pounds and felt more in control of my body and my mind. Here’s how you can lose weight without obsessing over numbers. 🧸 thanks for being here — if you enjoyed the video, let me know in the comments or give it a like! your support means the world ♡ 🌷 follow me on Pinterest for daily wellness + lifestyle inspo: @lovelylivinglayla ➡️ pinterest.com/lovelylivinglayla #glowupjourney #dailyreset #wellnessvlog tags~ daily vlog, healthy lifestyle, glow up vlog, gentle habits, realistic routine, soft girl aesthetic, lifestyle reset, wellness journey, productive day in my life, cozy motivation, realistic glow up, how to romanticize your life, slow living vlog, self care vlog, mental health vlog, 5am morning routine, soft reset, healthy habits, feminine energy, post-work wind down, matcha morning, cozy aesthetic, daily habits, peaceful routine, how to build routines, realistic daily vlog, gentle productivity, romanticizing life, soft lifestyle, soft motivation, slow days, healing girl era, how to reset your life5 Best Keto Supplements For Weight Loss Supplements For Keto Diet Wenn es um Gewichtsverlust geht, suchen viele Menschen nach schnellen und effektiven Methoden, um ihre Ziele zu erreichen. Es gibt unzählige Diäten, Trainingsprogramme und Nahrungsergänzungsmittel auf dem Markt, die versprechen, überschüssiges Fett in kürzester Zeit zu verbrennen. Doch nicht alle Methoden sind gleich wirksam oder gesund. In diesem Artikel werden wir einige effektive Methoden für schnellen Gewichtsverlust diskutieren, die auf wissenschaftlichen Erkenntnissen basieren und sowohl kurz- als auch langfristig positive Ergebnisse liefern. 1. Intervallfasten Intervallfasten ist eine beliebte Methode zur Gewichtsabnahme, bei der man zwischen Essens- und Fastenphasen wechselt. Studien haben gezeigt, dass Intervallfasten den Stoffwechsel ankurbeln und die Fettverbrennung verbessern kann. Es gibt verschiedene Formen von Intervallfasten, darunter die 16:8-Methode, bei der man täglich 16 Stunden fastet und in einem 8-stündigen Zeitfenster isst. Des weiteren gibt es die 5:2-Methode, bei der man an zwei Tagen in der Woche nur sehr wenig isst und an den restlichen Tagen normal isst. Intervallfasten kann nicht nur beim Gewichtsverlust helfen, sondern auch Entzündungen im Körper reduzieren und das Risiko für chronische Krankheiten verringern. Es ist jedoch wichtig, dass man während der Essensphasen ausgewogene Mahlzeiten zu sich nimmt, um sicherzustellen, dass der Körper alle notwendigen Nährstoffe erhält. Bevor man mit dem Intervallfasten beginnt, sollte man sich am besten von einem Arzt oder Ernährungsberater beraten lassen, um sicherzustellen, dass es für die individuellen Bedürfnisse geeignet ist. 2. High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) ist eine effektive Methode, um Kalorien zu verbrennen und den Stoffwechsel anzukurbeln. Bei HIIT wechselt man zwischen kurzen, intensiven Übungen und kurzen Erholungspausen. Studien haben gezeigt, dass HIIT nicht nur die Fettverbrennung während des Trainings steigern kann, sondern auch den Stoffwechsel für Stunden nach dem Training aufrechterhält. Darüber hinaus kann HIIT dazu beitragen, Muskelmasse aufzubauen und den Körper straffer aussehen zu lassen. Es gibt viele verschiedene Arten von HIIT-Workouts, von Burpees und Mountain Climbers bis hin zu Sprints und Sprüngen. HIIT kann zu Hause oder im Fitnessstudio durchgeführt werden und erfordert keine spezielle Ausrüstung. Es ist wichtig, dass man sich vor dem HIIT-Training aufwärmt und nach dem Training dehnt, um Verletzungen zu vermeiden. Anfänger sollten langsam beginnen und sich allmählich steigern, um Überlastungen zu vermeiden. 3. Ausreichend Schlaf Ein ausreichender Schlaf ist entscheidend für die Gewichtsabnahme und die allgemeine Gesundheit. Studien haben gezeigt, dass Schlafmangel den Stoffwechsel verlangsamen, den Hungerhormonspiegel erhöhen und die Fettverbrennung beeinträchtigen kann. Ein Mangel an Schlaf kann auch zu Heißhungerattacken und ungesunden Essgewohnheiten führen. Es wird empfohlen, mindestens 7-9 Stunden Schlaf pro Nacht zu bekommen, um den Stoffwechsel zu regulieren und das Verlangen nach ungesunden Lebensmitteln zu reduzieren. Um die Schlafqualität zu verbessern, sollte man eine regelmäßige Schlafenszeit einhalten, das Schlafzimmer kühl und dunkel halten und elektronische Geräte vor dem Schlafengehen ausschalten. Wenn man Schwierigkeiten hat, genug Schlaf zu bekommen, kann es hilfreich sein, Entspannungstechniken wie Meditation oder Atemübungen zu praktizieren oder mit einem Arzt über mögliche Schlafstörungen zu sprechen. ernährungsplan zum abnehmenabendessen zum abnehmenabnehmteewie nehme ich schnell abbmi rechner jugendlichshake zum abnehmentabletten zum abnehmenschnelles abnehmenmetformin abnehmenproteinshakes zum abnehmenabnehmen mit hypnosefrühstück zum abnehmenfrühstück abnehmenwas essen zum abnehmenabnehmen mit haferflockenbmi rechner frauabnehmen in den wechseljahrenhöhlen der löwen abnehmenabnehmen appkalorienrechner abnehmen 4. Trinkwasser vor den Mahlzeiten Das Trinken von Wasser vor den Mahlzeiten kann beim Gewichtsverlust helfen, indem es das Sättigungsgefühl erhöht und den Kalorienverbrauch steigert. Studien haben gezeigt, dass das Trinken von 0,5 Liter Wasser etwa 30 Minuten vor einer Mahlzeit den Stoffwechsel um bis zu 30% steigern und die Gesamtkalorienzufuhr reduzieren kann. Wasser ist auch kalorienfrei und hilft, Giftstoffe aus dem Körper zu spülen und die Verdauung zu fördern. Es wird empfohlen, mindestens 8 Gläser Wasser pro Tag zu trinken, um den Körper hydratisiert zu halten und den Gewichtsverlust zu unterstützen. Man kann auch ungesüßte Kräutertees oder mit Zitrone oder Gurke aromatisiertes Wasser trinken, um den Geschmack zu variieren und zusätzliche gesundheitliche Vorteile zu erzielen. 5. Stressmanagement Stress kann einen erheblichen Einfluss auf das Gewicht haben, da er zu Heißhungerattacken, ungesunden Essgewohnheiten und einer langsameren Stoffwechselrate führen kann. Es ist wichtig, Stressfaktoren zu identifizieren und Strategien zu entwickeln, um sie zu bewältigen. Zu den bewährten Methoden zur Stressbewältigung gehören Meditation, Yoga, Atemtechniken, regelmäßige Bewegung und soziale Unterstützung. Es ist wichtig, regelmäßig Zeit für sich selbst einzuplanen, um zu entspannen und sich zu erholen. Es ist auch hilfreich, sich gesund zu ernähren, ausreichend zu schlafen und regelmäßig zu trainieren, um den Stresspegel zu senken und das allgemeine Wohlbefinden zu verbessern. Bei anhaltendem Stress ist es ratsam, professionelle Hilfe in Anspruch zu nehmen, um negative Auswirkungen auf die Gesundheit zu vermeiden. Zusammenfassung/Frequently Asked Questions (FAQ) In diesem Artikel haben wir einige effektive Methoden für schnellen Gewichtsverlust vorgestellt, die auf wissenschaftlichen Erkenntnissen basieren und sowohl kurz- als auch langfristig positive Ergebnisse liefern können. Intervallfasten, High-Intensity Interval Training (HIIT), ausreichend Schlaf, Trinkwasser vor den Mahlzeiten und Stressmanagement sind nur einige der vielen Möglichkeiten, um das Gewicht zu reduzieren und die Gesundheit zu verbessern. Es ist wichtig, dass man eine Methode findet, die für die individuellen Bedürfnisse und Lebensumstände geeignet ist und die man langfristig beibehalten kann. Konsultieren Sie bei Bedenken oder Fragen Ihren Arzt oder Ernährungsberater, um sicherzustellen, dass die gewählte Methode sicher und effektiv ist. Mit einem ganzheitlichen Ansatz und einer Kombination von gesunder Ernährung, regelmäßiger Bewegung und Stressbewältigung können Sie Ihre Ziele erreichen und langfristig ein gesundes Gewicht halten. Wenn Sie weitere Fragen haben oder Unterstützung benötigen, zögern Sie nicht, professionelle Hilfe in Anspruch zu nehmen. Es ist nie zu spät, positive Veränderungen vorzunehmen und einen gesunden Lebensstil zu pflegen. Seien Sie geduldig und konsequent, und Sie werden die Ergebnisse sehen, die Sie sich wünschen. Rebel Wilson S Huge Mistake On Her Weight Loss Journeyhttp://scamalertnews.com/simply-health-acv-keto-gummies/ Simply Health ACV Keto Gummies https://www.facebook.com/SimplyHealthACVKetoGummiess/ https://sites.google.com/view/simplyacvketogummiesprice/home https://www.facebook.com/Simply-Health-ACV-Keto-102041939201775/ https://m.facebook.com/Simply-Health-ACV-Keto-114017857987675 https://www.facebook.com/simplyhealthacvketogummiesshop/ https://www.facebook.com/SimplyHealthACVKetoGummiess/ https://simply-health-acv-keto-price.jimdosite.com/ https://simply-health-acv-keto-gummies2.yolasite.com/ https://warengo.com/stories/167679-simply-health-acv-keto-gummies-reviews-scam-risk-shocking-side-effects-shark-tank-huge-discount https://www.facebook.com/Oprah-Winfrey-Keto-Gummies-105132955551573/ https://m.facebook.com/KetoOprahWinfrey/ https://www.facebook.com/OprahWinfreyKetoGummiesCanada/ https://www.facebook.com/Oprah-Winfrey-Keto-Gummies-114231224624336 https://www.facebook.com/Oprah-Winfrey-Keto-Canada-110819331627833 https://www.facebook.com/BiologicTrimKetoACV/ https://sites.google.com/view/oprahwinfreyketogummysusa/ https://gocrowdera.com/us/self/slimplyhealthacvketo/SimplyHealth-47696 https://www.provenexpert.com/simply-health-acv-keto3/ https://haitiliberte.com/advert/simply-health-acv-keto-reviews-warning-update-critical-details-emerge/ https://anchor.fm/simplyhealthacvketo https://techplanet.today/post/simply-health-acv-keto-gummies-exposed-reviews-price-hype-hoax-alert https://oprahwinfreyketogummiess.jimdosite.com/ https://simplyacvketogummiesprice.tumblr.com/post/685748277207023616/simply-health-acv-keto-gummies-review-scam-or https://simply-health-acv-keto-gummiess.jimdosite.com/ https://caramellaapp.com/simplyacvketogummiesprice/YedNKtbu8/what-is-simply-health-acv-keto-gummies https://techplanet.today/post/oprah-winfrey-keto-gummies-reviews-dragons-den-side-effects-ingredients-or-scam-report https://warengo.com/stories/167657-oprah-winfrey-keto-gummies-oprah-winfrey-keto-gummies-gummies-side-effects-read-warnings-cautions https://www.scoop.it/topic/simply-health-acv-keto-gummies-by-simplyacvketogummiesprice https://sites.google.com/view/simply-health-acv-keto-gummys/ https://oprahwinfreyketogummys.blogspot.com/2022/05/oprah-winfrey-keto-gummies-reviews.html https://simply-health-acv-keto-gummies.company.site/ https://techplanet.today/post/simply-health-acv-keto-gummies-review-benefits-cost-and-scam-or-legit https://articlepedia.xyz/simply-health-acv-keto-gummies-legit-or-waste-of-money-ingredients/ https://twitter.com/simplyhealthket https://www.smore.com/j58zx-simply-health-acv-keto-gummiesWeightloss Side Effects Of The Glp 1 Drugs Which Celebrities Are Using Weightloss Tamil DietWill I Gain My Weight Back After Leaving Ozempic? 🤔💊" "Is the weight loss with Ozempic forever ? Let’s find out! 🧐✨ #AicaHealth" "Wondering what happens after you stop Ozempic? 🚶♀️📉 Find out more ! 🏋️♀️🥗" #OzempicJourney #WeightManagement #HealthyChoices #AicaHealth #WellnessTips #StayFit #HealthMatters #HealthyHabits #weightloss #aicahealth #aica #fuelyourbodyright #healthtipsbyaicaInsurance Coverage For Semaglutide Weight Loss TreatmentOrder my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, she’s breaking down exactly how these medications work, who they’re for, and the critical mistakes people are making when using them without medical supervision. If you're confused about these drugs, worried about the side effects, or curious if they could help you or someone you love—this episode will answer every question you've been too afraid to ask. In this episode, you’ll learn: -The 5 real causes of weight gain—and why only one is in your control -Why obesity is not your fault (and how blaming yourself is holding you back) -What GLP-1 medications like Ozempic actually do in your body -The #1 risk no one is talking about when taking these drugs -Why these medications can change your brain, your cravings, and your relationship with food -How to avoid “Ozempic face,” hair loss, and muscle loss while on these drugs -How to know if you’re a good candidate—and the red flags to watch out for You’ll also hear Dr. Salas-Whalen’s personal story of using the medication herself after hitting perimenopause—and what she wants every woman to know about managing weight in midlife. This episode is your science-backed, shame-free guide to understanding GLP-1s, your metabolism, and what real help looks like. If you or someone you love is struggling with weight, send them this episode. It could change their life. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-281 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 07:10 Reframing the Conversation: Breaking the Stigma Around Obesity 11:16 The Five Root Causes That Contribute to Obesity 22:02 The Role of GLP-1 Medications in Managing Weight 32:43 How GLP-1s Work in the Body 38:02 How to Know if GLP-1s Are Right for You 40:59 Do You Need to Stay on GLP-1s Long Term? 47:59 Why Muscle Mass Matters in Weight Loss and Metabolic Health 54:09 The Importance of Finding the Right Healthcare Provider for GLP-1 Treatment 01:00:29 Avoiding Common GLP-1 Mistakes That Lead to Side Effects 01:04:34 Clearing Up the Myths and Misconceptions About GLP-1s — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9Sure Slim Keto Gummies Stay Sure Stay SlimIn this video, "Weight Loss Journey | 9 MONTH UPDATE with Measurements: Weigh In Wednesday | Losing 200lbs" I review my ninth month of my weight loss journey and the tactics I used to be successful losing weight, I share my current measurements, weight updates and pictures, and I also do a side by side comparison of last month to this month to when I started. Then, I wrapped up the video by sharing my October Fitness and Weight Loss intentions!! Wish me luck! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ 00:00 The beginning 00:44 Best Month Yet 01:01 Reviewing March Goals and Tactics 07:30 Other Reflections and Chit Chat 09:36 Let’s Weigh In 11:34 Progress pic and Video 15:38 Non-Scale Points of Measure 18:22 April Goals and Tactics 20:32 Sharing some thoughts #weightlossjourney #weighinwednesday #aprillauren ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0 Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM Weigh In Wednesday Play List: https://www.youtube.com/watch?v=99Nh4_-wLv0&list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things that ensure I do. Wanna Connect? ♡ Insta: https://www.instagram.com/wakeupbright ♡ Facebook: https://www.facebook.com/loveaprillauren ♡ TikTok: http://www.tiktok.com/@april.lauren ♡ Blog: http://www.wakeupbright.com ♡ Email me: [email protected] (Personal) Wanna work with me? Email: [email protected] ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Common Q's♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ What I'm wearing?! If it's athetic gear, it is probably fabletics: https://fabletics.fjbu.net/loveaprillauren (otherwise, I'll provide links!) What kind of Camera do I use? Go Pro Hero 7: https://amzn.to/2D66nhf Canon G7xII: https://amzn.to/2S1265O Wanna know more about my gym watch my gym tour: https://youtu.be/5ms3_ZwR7pU. (The description also has links to all equipment) Should you start a YouTube Channel? https://youtu.be/pMDUWWRSRjs Wanna do Yoga with me? https://www.youtube.com/channel/UCSlXMj3JZ8mLJqX_o9hpBcw/ More about my pups? https://www.youtube.com/watch?v=vqTIMpZjwIw DISCLAIMER: Links included in this description might be affiliate links. weight loss journey, weigh in Wednesday, one month weight loss progress, how much weight can I lose in a month, starting my weight loss journey ,losing 200 lbs, plan for success, weight loss, how to lose weight, slow and steady weight loss, how to lose weight the healthy way, mental strength, weight loss motivation, watch me shrink, lose weight with me, fat to fit, how to get fit, how to lose fat, how to lose fat when you are overweight, how to lose weight when you're obeseJelly Roll Shares His Weight Loss Shorts Shortsfeed ShortBEST EXERCISES FOR WOMEN to lose belly fat at home .part 389#exercise #yoga #fitnessroutine #shorts workout #homeworkout #motivation #goodexercises #yoga #weightloss #shorts#fitnessroutine#fatburningworkoutforwomen #fullbodyfatburningworkoutforwomen #1weeklosebellyfatathome bodyweight workout, home workout, abs, weight loss tips, lose weight, fitness journey, yoga routine, home fitness, home cardio, exercise motivation, core workout, morning yoga, how to lose weight, workout motivation, yoga for flexibility, fat burning, fit lifestyle, exercise at home, quick workouts, yoga flow, cardio workout, stretching exercises for beginners, yoga sequences, core strength, fat loss workout, bodyweight training, home gym, no equipment workoutDo Fat Burners Work How Do They Work Are Fat Burners Safe Fatburners Caffeine WeightlossIn this video I talked about supplement #Tamilfitnesschannel #FupLup #Bodybuilding #Fatburner Follow me on Instagram : https://instagram.com/mathan_swty_rascal?igshid=fcnybn0eu5kb Follow me on Facebook : https://www.facebook.com/profile.php?id=100007051293575 Tamil bodybuilding channel Tamil fitness channel @FUP LUP14 Day Challenge Fitnesstips922 Fatburningsecrets Fatloss Fatlose Loosebodyweight Fatburner🚨 THYROID WEIGHT LOSS STRUGGLE? 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