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I am a fitness enthusiast from India - Chennai TamilNadu. Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way. In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more! SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Thank you for visiting, Fit & Food Tamil Contact me @ [email protected] DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. 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