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Transcript: "Are you tired of people saying that using a GLP-1 agonist for weight loss is the easy way out? Hi, I'm Dr. Ali, an obesity medicine physician, and today I'm going to talk about what a GLP-1 agonist can and cannot do. So, my approach is the idea that a GLP-1 agonist for many individuals is life-changing, however, it's leveling the playing field. What can't a GLP-1 agonist do? A GLP-1 agonist can't make you eat properly, right? You have to do that. You have to understand your nutrition strategy and you have to be consistent with your nutrition strategy to get results on your GLP-1 agonist. You're putting the work in. I always say that it levels the playing field and you are still doing the work. So individuals who are getting results on GLP-1 agonists are doing the work. A GLP-1 can't make you strength train. It can't make you add muscle mass. You have to do that. You have to show up for your 10 minutes, 3 days a week to be able to maintain your muscle mass. What else can't a GLP-1 do? It can help you get in the right mindset because it decreases food chatter, but it can't make you overcome your limiting beliefs. That comes with understanding what your thought distortions are, understanding that maybe there's a little bit of all-or-none thinking. Like if you have one Oreo, you might as well eat the whole pack of Oreos. My point here is that this is invaluable for some individuals. To level the playing field so that the lifestyle parameters can work. You're doing great. Okay. You're doing amazing and you're doing the work. Not the easy way out. It's just a tool. It's one of many tools. All right, my friends, we'll talk soon." #glp1 #weightloss #weightlossjourney #health #healthylifestyle #fitness Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.

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SHOW TIME-STAMPS 00:00 Intro 1:43 What Is TART, The Atheist Round Table 09:41 Christians Gatekeeping Christians 15:28 Weight Loss Journey With Oz and Dan 21:37 G-NC | Avoiding Magical Thinking In Daily Life 40:27 Julie-ID | Astral Projecting In Alaska 57:20 Sven-WA | Nuances In Morality And Souls 1:22:31 Jaime-(AU) | Wacky Brain States 1:31:40 Outro SHOW NOTES Good evening Truth Seekers! ObjectivelyDan is joined tonight by Oz, from The Atheist Round Table! TART is a YouTube show giving believers a one on one conversation with a round table of non believers. They create a welcoming atmosphere over at TART, check them out at https://www.youtube.com/c/TheAtheistRoundTable/ First caller tonight, G in NC asks for tips on how to avoid magical thinking in day to day life. How to figure out if your beliefs are true or not. Check sources of what others are researching into about that belief and challenge your own beliefs. Julie in ID talks about a weird experience she had in a cabin in Alaska where she thinks she astral projected back to her home. This sounds more like a crazy dream. The hosts relate stories of weird things happening when asleep. Dreams are fascinating but completely natural. Sven in WA thinks the concept of morality keeps him believing in souls. Defining souls as a 3rd party between our brains and body. How can one find their soul? How do we know our good intentions aren’t natural? Measuring people by their humanitarian actions doesn’t indicate a soul. Last Caller tonight! Jaime in Australia thinks the brain has a lot to answer for and relays a story of driving and watching trees turn into buildings and wildlife coming at him. The brain does all kinds of wacky things and it’s a fascinating field of study. There is no evidence of the supernatural regarding the brain. That's all the Truth for this week! Check out more from OZ or TART at tart.live Thanks for watching and keep those CO monitors out when camping... Call the show Fridays 7-8:30pm CT at 1-512-991-9242 or call with your computer 💻 http://tiny.cc/calltw ► Don't like ads? Consider becoming a patron for commercial-free episodes: https://www.patreon.com/TruthWanted ► Podcasts may be found @: https://www.spreaker.com/show/truthwanted ► Shop Truth Wanted merchandise @: http://bit.ly/aenmerch We welcome your comments on the thread for this show. ► https://www.facebook.com/groups/TruthFG ► Contact us with questions or news stories at: [email protected] WHAT IS TRUTH WANTED? Truth Wanted is a show about getting to the bottom of beliefs, whether it’s karma or Christ, Bigfoot or crystals. Truth Wanted would like to know how you know it’s true. Hosted by ObjectivelyDan, Truth Wanted takes calls from the community (that means YOU!) and features new guests every week, emphasizing thorough conversations over name-calling and scoffing (most of the time). Truth Wanted focuses on how and why people believe what they believe, and how you can talk about beliefs in more effective ways. Join us for truth investigations and lively conversations every Friday at 7:00pm CT! The Atheist Community of Austin is organized as a nonprofit educational corporation to develop and support the atheist community, to provide opportunities for socializing and friendship, to promote secular viewpoints, to encourage positive atheist culture, to defend the first amendment principle of state-church separation, to oppose discrimination against atheists and to work with other organizations in pursuit of common goals. We define atheism as the lack of belief in gods. This definition also encompasses what most people call agnosticism. ► http://www.atheist-community.org (The Atheist Community of Austin) ► Check out Dan's other channel @ https://www.youtube.com/objectivelydan NOTES TruthWanted is the official channel of Truth Wanted. "Truth Wanted" is a trademark of the ACA. Thumbnail artwork by: https://www.instagram.com/princepsed Intro Music: Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499 Artist: http://incompetech.com/ Copyright © 2018-2020 Atheist Community of Austin. All rights reserved.

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FREE ALPHA M DIET PLAN: https://alpham.com/the-alpha-m-diet-plan/ FREE BMR Calculator: https://www.calculator.net/bmr-calculator.html Body Fat Calipers: https://amzn.to/40Lda8m *JOIN THE MPIRE* https://www.thewhitelabelmpire.com I hope to see you on the inside and help you do something AMAZING! Video 1 https://youtu.be/UikGBFQv3Dg *FREE WHITE LABEL STEP-BY-STEP GUIDE* https://www.thewhitelabelmpire.com I hope to see you on the inside! Subscribe @alphampire https://youtube.com/@alphampire Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHA10X for 10% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com/alpham All promotion and advertising inquiries: [email protected] Instagram: https://www.instagram.com/aaronmarino/ All Things ALPHA M. https://www.alpham.com Pete & Pedro: https://www.peteandpedro.com MENfluential Media: https://www.menfluential.com Tiege Hanley: https://tiege.com/alpham Salon Posta: https://salonposta.com We are fat as a country, and the average American male has an average of 28% body fat. Think about that. It means that if you're 200 lb, you have 56 lb of body fat. If you're over 15%, you have a problem. Today, we're going to fix this. As a society, we're facing an obesity epidemic. If you're over 24% body fat as a man, you're obese. If you're over 20%, you're overweight, which is why 15% should be the goal for each and every one of us. The other reality is that most people underestimate how fat they are. We look at ourselves in the mirror, and maybe our pants are getting a bit tight. Over time, as we age, we don't control our diet and do the things we need to do. We'll start to gain weight as we age because our metabolism slows down.  Simple yet systematic choices are key. Body fat is more about the decisions we're making or not making. These decisions have a more significant impact than our biological clock. A mistake is chalking it up to a family history of being overweight, having a slow metabolism, or thyroid issues. Some guys think they're chubby dudes, but the problem is we have willpower issues. It's our responsibility and choice to be fat or overweight. Choices are a system of decisions made daily, weekly, monthly, and yearly. This is what keeps us fat. Losing body fat is not using some mystical or magical formula. There are just basic choices that I will go over for you to implement. You can take control and reduce your body fat to look better, build confidence and self-esteem, and feel better about yourself. Everything in your life will get better. Here are the steps to getting to 15% body fat or lower The first thing you need to do is stop blaming yourself and stop making excuses. Life is hard, but that doesn't mean you shouldn't prioritize yourself. Next, prioritize yourself by being incredibly selfish about your diet and fitness. Find time and prioritize yourself because it won't work if you don't. You need to know where you're starting from, so you need to get body fat calipers. Don't bother with the digital ones, as they don't work. The calipers will tell you exactly where to take the measurements, which three are a priority. Make sure you measure your chest, abs, and thigh. Love handles are a second. Write these down, and as you lose, you'll have a great visual representation in real time, millimeter by millimeter. Also, hop on a scale so you know where you're starting from with your weight. The scale isn't necessarily the only way to tell what's happening with your body, so the body fat percentage is the most important. You'll know what's happening to your body fat and lean muscle mass with a simple calculation. Once a week, check and record your changes. Take pictures of where you're starting. You can track your progress from images to the side, front, and back. Calculate your basal metabolic rate, which is the number of calories you need to maintain your current body weight. It's a simple calculation: https://www.calculator.net/bmr-calculator.html Write down your meals to determine your daily calorie intake. You may discover sneaky calories that add up. This information will help you plan how much you need to eat. Create a plan that includes workouts and diet. Check out the Alpha M Diet Plan: https://alpham.com/the-alpha-m-diet-plan/. You can combine different foods throughout the day, but you cannot wing a healthy diet. You need to plan and prepare your meals and refrain from eating out. Be consistent with working out and what you eat. You need to be building lifetime skills and habits. It doesn't take 6 months or a year to see significant differences -- just start. It's all a matter of choices, so choose to do better.