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Keto Diet VS Mediterranean Diet (Which Is Best For You & Weight Loss?) A lot of people ask if they should be eating keto, Mediterranean, or if it matters. Both are can be relatively low carb if you look at the diet in a different way. The keto diet and Mediterranean diet are similar in that both keto and the Mediterranean diet are based on real whole foods and both can be low carb diets. Keto vs Mediterranean is something you should think for health and weight loss. If you are when dealing with a sickness or weight issues this video will help you you decide if either is right for you. If you have diabetes or insulin resistance then you may want to look at the ketogenic diet, but after you have resolved your insulin resistance the Mediterranean diet is a great diet. Consider a Mediterranean vs keto diet when you want to optimize your health. When someone is healthy they can eat more of a low carb diet like the Mediterranean diet. If you combine intermittent fasting and exercise with either of these low carb diets you will see even better results. Mediterranean vs keto is a great way to improve your health naturally as they are both based on the fundamentals of eating pure whole foods. Ketogenic diet vs Mediterranean diet are great because both of them work. They both offer amazing health and wellness benefits. The Mediterranean diet is very beneficial for people who want to live a healthy lifestyle and most doctors promote it as a heart healthy diet. A low carb diet, like the Mediterranean diet can be, has a different amount of carbohydrates in a day than the keto diet or the standard American diet. A lot of people find that a Mediterranean diet vs a keto diet easier to stick with because they can eat more healthy carbohydrates like fruits. A low carb diet, like the Mediterranean diet, can help with a lot of health issues, but it may take longer than the keto diet. Both a Mediterranean diet and keto diet are great for weight loss or weight gain. The ketogenic diet will offer you the fastest weight loss and with exercise and intermittent fasting. If you have diabetes you should definitely look into the keto diet. People are getting healthy both on a Mediterranean diet and the ketogenic diet. In this video you will learn which diet you should consider: the keto vs Mediterranean diet. 🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/sDk3UqU0qrs ▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE: * Which is better series: https://www.youtube.com/watch?v=GoQ_Qt2REgQ&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr * Intermittent Fasting - https://youtu.be/jetiN8xAKiQ * Ketogenic Diet - https://youtu.be/ykPdkd5ALGc * Thyroid Problems - https://youtu.be/tbs9IHN0DK4 * High Blood Pressure - https://youtu.be/YRUhyQsZh9s 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_video?ref=share&v=sDk3UqU0qrs 🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #keto #ketodiet #weightloss

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Most people when wanting to lose weight will think of decreasing calories and exercising more but this is only a piece of the pie. A purposeful workout is only 15-30% of your total daily energy expenditure (TDEE). If you are a higher level athlete and training for something it could be closer to the 30% but for most people it’s around 15%. The non-exercise activities are between 15-50% of your TDEE. Non-exercise activities are huge and can reach up to 50% of your TDEE so get moving! Things to do to get your daily steps in: 👟 grocery shopping 👟 do shores around your house 👟 daily walks 👟 take walking meetings 👟 park further away 👟 go on a walk during your break 👟 schedule a daily walk before or after work 👟 opt to take the stairs 👟 go on walk dates with your friends or loved ones 👟 join fitness groups that go on walks

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Looking to tone your stomach and reduce belly fat? In this video, we’ll explore effective strategies for flattening your stomach and achieving abdominal fat loss. We dive into the truth behind spot reduction and provide a complete workout routine that focuses on core exercises, fat-burning exercises, and metabolism-boosting activities. Learn how to incorporate cardio for belly fat, muscle strengthening through resistance training, and even fat-burning foods like green tea to accelerate your weight loss journey. We’ll also discuss key factors such as hydration, reducing alcohol and sugar intake, and avoiding processed foods to help you reach your fitness goals. Plus, discover tips for mindful eating, portion control, and stress management to tackle belly fat more effectively. Whether you’re a beginner or looking to refine your routine, this video offers sustainable weight loss strategies that promote a healthy lifestyle and improved body composition. Start your journey to a flat stomach with these fat-loss tips today! Disclaimer: The information provided in this content is intended for general educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While the content aims to offer useful guidance on diet and exercise, it is based on commonly accepted practices and general knowledge in nutrition and fitness. It does not constitute professional or personalized advice. The dietary and exercise recommendations shared are based on widely recognized principles and are not copyrighted. Individual needs, health conditions, and responses to diet and exercise can vary significantly. Therefore, it is important to consult with a qualified healthcare provider or a registered dietitian before making any significant changes to your diet or exercise routine, especially if you have underlying health conditions or specific dietary needs. The creators of this content do not assume responsibility for any adverse effects or consequences that may arise from the use or implementation of the information provided. Always seek personalized advice from a healthcare professional to ensure that any dietary or exercise changes are safe and appropriate for your health circumstances.

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The world of weight loss and diabetes treatment has been revolutionized by the advent of GLP-1 receptor agonists, with Zepbound, Ozempic, Wegovy, and Victoza among the notable names making waves. These drugs offer transformative options for managing obesity, type 2 diabetes, and related metabolic disorders, but the choices can be complex. In this video, we'll explore the impact of natural digestive hormones on blood glucose and weight loss, the history and evolution of receptor agonists, the different brands available, off-label usage, potential side effects, and emerging weight loss drugs currently in development. 🔬 Learn how incretin hormones like glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP) play crucial roles in digestion and blood glucose regulation. Discover the journey from the early development of GLP-1 agonists inspired by Gila monster venom to the latest breakthroughs in drugs like semaglutide and tirzepatide, which demonstrate superior weight loss and blood sugar management. 🦎💉 ⚠️ We'll also discuss the risks associated with these medications, including potential side effects and the off-label use of these drugs for weight loss. Join me as we uncover the future of weight loss treatments in the rapidly evolving world of GLP-1 receptor agonists. Timestamps: 0:00 - 2:20 INTRO 2:20 – 3:08 UNDERSTANDING GLP-1 & GIP 3:08 – 4:41 THE ORIGINS OF GLP-1 RECEPTOR AGONISTS 4:41 – 6:18 LIRAGLUTIDE & DULAGLUTIDE 6:18 – 8:11 SEMAGLUTIDE 8:11 – 10:07 TIRZEPATIDE 10:07 – 12:18 OFF-LABEL USE 12:18 – 13:13 SIDE EFFECTS 13:13 – 14:25 EXPANDING OPTIONS 14:25 – 14:36 OUTRO #weightloss #ozempic #mounjaro #weightmanagement #drug #wegovy #zepbound

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Dr. Craig Baldenhofer, MD - Board-Certified Plastic Surgeon joins Joanne Vitale - PA-C and Erin Biel - MS PA-C, MS OTR/L of Vitra Aesthetics to discuss aesthetic treatments and plastic surgery after weight loss from Ozempic, Semaglutide, Wegovy and other trending weight loss products. Huntington, Long Island, NY Plastic surgery, cosmetic surgery, weight loss program, ozempic, semaglutide, wegovy, ozempic face, weight loss surgery, bariatric surgery, body lift, abdominoplasty, breast lift, tummy tuck, panniculectomy, sculptra, radio frequency microneedling, morpheus8, skin tightening, Long Island

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