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Country-rap singer Ford, who lost 60 lbs. after a heart attack last year, talked to pal Jelly Roll about his recent weight loss Colt Ford and pal Jelly Roll both hit it big as "big guys." But Ford, the country-rap singer-songwriter who co-wrote Jason Aldean's 2011 hit "Dirt Road Anthem," says when your public image is tied to your size, things can get complicated if you decide to get healthy and slim down. That's what Ford — who once weighed 340 lbs. but who's now down to 290 after a series of health scares — and fellow rapper Jelly Roll, 40, discussed when the two hung out late last year at one of Jelly Roll's concerts. "Jelly has lost a bunch of weight," Ford, 55, says of the rapper's more than 100-lb. slimdown over the past two years. "You start to think when you're a big guy like that and people love you, 'What if I lose weight? Are they going to still like me?' And I'm like, 'No, bro. I thought that for so long. No, no, no. As long as you're who you are, and you're authentic and good to people, sh--, they don't care." Ford's own health journey began in 2022 after he was diagnosed with myasthenia gravis, an autoimmune disease that causes muscle weakness, and then it took on new urgency after he suffered a near-fatal heart attack in April 2024. At the time of his heart attack, Ford had already slimmed to 250 lbs., and since then, he's lost another 60 lbs. by walking more and giving up fried foods and soda. The heart attack was a frightening wake-up call, but, he says, being in a coma for a week and in rehab for nearly months gave him a jump start on getting fit. "There's much easier diets," he jokes. "But when I tried to lose weight before, when you're as heavy as I was...you feel like you're working hard and you still look in the mirror and go, 'This sucks. I'd rather just go back to [fast food chain] Zaxby's.'" But since his health crisis, "I haven't drank a soda," he says. "I drink water and unsweet tea and I'm fine with that. I haven't had fried chicken at all. I'm eating a lot healthier. It's nice to feel good and be able to tell people like Jelly that." Ford, whose first single since his heart attack is out this month ("Hell Out of It"), says he wants to spread the word about healthier living. "I want to advocate all that, get healthier, walk, exercise, just move," he says. "You've got to move your body, whatever it is. If you can't work out every day, walk down the street, walk up and down the stairs at your house, apartment complex, whatever, just any of that sh--makes a difference. That's become a new part of my life now." *** Fair Use Disclaimer: This video is transformative and does not harm or compete with the original works. All content is created for educational or informational purposes. Only limited visual and audio materials are used, strictly when necessary. The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.

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Ready to burn belly fat and tone your core? In this video, we share the best belly fat burning exercises for women that will help you achieve a flatter stomach, tighten your waistline, and feel more confident! Whether you're a beginner or have some fitness experience, these exercises are perfect for targeting belly fat and improving overall core strength. 💪 What You’ll Learn in This Video: 1️⃣ Top fat-burning exercises that target the belly area, including upper abs, lower abs, and obliques. 2️⃣ A full-body workout to burn calories and boost metabolism. 3️⃣ Simple, effective exercises that you can do at home—no equipment needed! 4️⃣ Tips on combining exercise with a healthy diet for faster fat loss results. 🔥 Featured Exercises: Mountain Climbers: Burn calories and target the core. Plank to Push-Up: Strengthen the entire body while focusing on your abs. Bicycle Crunches: Great for toning the upper and lower abs. Russian Twists: Work your obliques and tighten your waist. Leg Raises: Focus on burning belly fat and sculpting the lower abs. Flutter Kicks: Activate your lower abs and help flatten your stomach. Standing Side Crunches: A dynamic move for the obliques and waistline. Burpees: Full-body exercise that torches fat and works the core. ⏰ Time Commitment: These exercises can be done in just 15–20 minutes per session—perfect for a quick but effective workout. ✅ Who Is This For? Women of all fitness levels who want to target belly fat and strengthen their core. Whether you’re starting your fitness journey or want to challenge yourself, this routine will help you see real results! 💬 Comment Below: What’s your favorite belly fat burning exercise? Let’s chat and keep each other motivated on our fitness journeys! 📌 Don’t Forget to Like, Subscribe, and Share! Join us for more fitness tips, workouts, and healthy lifestyle inspiration! #BellyFatBurning #FlatStomach #WomenFitness #CoreWorkout #AbExercises #FatLoss

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