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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET'S BE FRIENDS! ► my instagram: https://www.instagram.com/emiwong_/ ► my facebook: https://www.facebook.com/EmiWongg/ ► my dogs' instagram: https://www.instagram.com/ballb.udon.almond/ iHerb Discount Code: ALG4570 ► https://www.iherb.com/?rcode=ALG4570 WORK CONTACT: [email protected]Keto Asmr Keto AsmrHere's what I would do if I had to lose 40 lbs of body fat. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-lose-40-pounds to see the results of my coaching program. There you can also apply to work with me. Related videos: Watch these 5 minutes if you want to get lean in 2024 https://www.youtube.com/watch?v=K58FMn9goEY How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: Losing 40 pounds of body fat is no small feat. For most people, losing that much weight would get them to their goal weight and a much healthier, leaner physique. For example, if someone 220 lbs at 30% body fat, losing 40 lbs would bring them to 180 lbs and 15% body fat. That would also be a sustainable body fat percentage for most people and is a great goal. This is why, in this video, I decided to share what I would do if I had to lose 40 pounds of body fat. This is roughly the amount lost when I initially went through my personal fitness transformation. The video goes over how I would approach nutrition for fat loss as well as training. Also, I go over tips on improving your activity levels by including more walking and much more. Most importantly, I go over the mindset you need to have if you have 40 lbs or more body fat to lose. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean healthy physique, maximize results, and create a sustainable lifestyle long-term. Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #fitness #getlean #bodyfat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.Holistic Weight Loss More Than Just MedicationIn this video, Dr. Doug Lucas discusses the critical role of nutrition in bone health, emphasizing a protein-forward diet as essential for muscle and bone optimization. He explores the importance of micronutrients, the benefits and controversies surrounding dairy consumption, and the overall dietary recommendations for individuals concerned about bone health. The conversation culminates in a summary of the Optimal Bone Health diet, which prioritizes protein, whole foods, and nutrient-rich sources. *STUDIES* https://pubmed.ncbi.nlm.nih.gov/732091/ https://pubmed.ncbi.nlm.nih.gov/7064878/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/35187864/ https://pubmed.ncbi.nlm.nih.gov/36346154/ https://pubmed.ncbi.nlm.nih.gov/34792092/ https://pubmed.ncbi.nlm.nih.gov/34494238/ https://pubmed.ncbi.nlm.nih.gov/34670754/ https://pubmed.ncbi.nlm.nih.gov/31603185/ https://pubmed.ncbi.nlm.nih.gov/32185512/ https://pubmed.ncbi.nlm.nih.gov/30307302/ https://pubmed.ncbi.nlm.nih.gov/28077378/ 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:* https://www.optimalhumanhealth.com/osteocollective 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw 💻⚡️ *FOR MORE RESOURCES* https://www.drdouglucas.com ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 The Importance of Nutrition in Bone Health 09:00 Protein Forward Diet: Key to Muscle and Bone Health 17:03 Micronutrients and Their Role in Bone Health 24:53 Dairy: A Controversial but Beneficial Food 28:05 Wrapping Up: The Optum Bone Health DietWhy Alcohol Ruins Your Glp1 Weight Loss ResultsBig Pharma Moves and GLP-1 Market Shifts: What's New in 2025? In this week's episode of the Downsized News, hosts Laraine and Christopher Durham discuss major updates on GLP-1 medications and their impact on various sectors. They explore how GLP-1s are changing grocery spending and highlight the introduction of the first compounded semaglutide gummy. The episode covers legal battles, including Eli Lilly's intervention in the tripeptide case and the FDA's handling of compounded medications. They also look into the approval of a generic version of Victoza, shifts in the obesity drug market, and the growing competition among pharmaceutical giants like Eli Lilly and Novo Nordisk. Finally, they discuss the potential impact of Robert F. Kennedy Jr.'s nomination as head of health and human services on the vaccine industry. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Overview 00:18 Meet the Hosts 01:40 Legal Battles and Market Dynamics 04:00 Impact on Grocery Spending 06:45 Generic Liraglutide Approval 08:59 Compounded Semaglutide Gummy 11:39 Eli Lilly's Obesity Market Moves 16:02 Pharmaceutical Market Projections 19:13 Conclusion and Wrap-UpFat Burning Cardiolose Weight Fastshortsviralvideo Weightlossworkout Trending CardioworkoutThis Lose Belly Fat At Home from CultFit is the perfect workout for you to burn those unwanted belly fat. Say yes to healthy living with CultFit! 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It was initially used for diabetes treatment but now serves as a solution for anyone seeking significant weight loss. Semaglutide weight loss service is being offered at Spade Skin Care in Redondo Beach and El Segundo offices. Our sister company, Medical Health Covers, also provides Godd Faith Evaluation (GFE) servicesMy Usa Client S Mind Blowing Fat Loss Transformation WeightlossThinking about taking L-Carnitine for fat loss or energy? 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These commissions help me to create Free Educational Videos on YouTube.Dinner Was Whatieatinaday Caloriedeficit Weightloss Fyp#HumeHealth #smartscale #weightloss Use code AMYFRITZ to save an additional 20% on top of their current sale! https://humehealth.com//discount/AMYFRITZ?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=AMYFRITZ Subscribe to my Weekly Newsletter! - https://www.amyfritznewsletter.com/signup BUSINESS EMAIL: [email protected] INSTAGRAM: @amy.fritz Health/Running Journey INSTAGRAM: @mileswithamy Please like, subscribe, and hit that notification bell! SUBSCRIBE! https://www.youtube.com/channel/UCdty... Calorie Calculator - https://www.calculator.net/calorie-calculator.htmlShonda Rhimes Discusses Her Dramatic Weight LossA description of the amazing new weight loss program called Body Fat Blaster which includes a diet for healthy eating, workout video DVD's and hyposis recordings for weight loss.Java Burn Weight Loss 2025 Java Burn Reviews Java Burn Coffee Java Burn Weight Loss RecipeFewer than 10% of patients in England who are eligible for the weight loss drug Mounjaro will be able to access it on the NHS during the next three years. The health service's watchdog the National Institute for Health and Care Excellence (NICE) says the "difficult decision" was made to "protect" other NHS services. 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #zepbound #mounjaro #tirzepatideKeto Cbd Gummies Review By Carissa Brooklyn Sugar And Kush Cbd✅ Alpilean Official Website: https://cutt.ly/Alpilean-Alpine- ALPILEAN - Alpilean Reviews - ((ALPILEAN 2022!)) Alpilean Weight Loss Supplement - Alpilean Review As I said in the video please yes the ALPILEAN Works, but remember to buy only on the official website, don’t trust any other marketplaces. Alpilean targets the inner body temperature (the real recently discovered root of unexplained weight gain and stubborn belly fat) restoring your cells and internal organs temperature back to normal to melt the fat storage you have. This supplement is really effective for weight loss and you have a big guarantee of results, check the official website or watch the video to understand more about it. ALPILEAN really works? Yes, the majority of customers are reporting incredible weight loss results in just a couple of months, the most important thing is that you’ll get results that will stick with you, you’ll not gain all the weight you lost if you stop taking it after the treatment. How To Order ALPILEAN weight loss supplement? You can only order the ORIGINAL ALPILEAN from the official website, you may lose money buying a fake product on ebay, amazon and other marketplaces. As I said in the video, the only safe place to order the ALPILEAN is the official website. 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Alpilean Weight Loss Supplement - ALPILEAN Review #Alpilean #Alpileanweightlosssupplement #Alpileanreviews ALPILEAN Key Moments: 00:00 Alpilean Review 00:15 Alpilean 00:25 Alpilean Weight Loss Supplement 00:45 Alpilean Important 2022! 00:59 Alpilean On Amazon 01:23 Alpilean Supplement Works? 01:45 Alpilean Works 02:59 Alpilean: How to use? 03:45 Alpilean Has Side Effects? 04:22 Alpilean is safe to use? 05:10 Alpilean Final Conclusion ALPILEAN Video Tags: alpilean,alpilean reviews,alpilean supplement,alpilean review,alpilean does it work,alpilean where to buy,alpilean official website,alpilean really works,alpilean com reviews,buy alpilean,how does alpilean work,alpilean weight loss,alpilean results,alpilean com review,alpilean legit,alpilean works,does alpilean work,is alpilean legit,alpilean caps,alpilean com,alpilean fat loss,alpilean scam,alpilean customer review, alpilean weight loss supplementNatural Mounjaro Natural Mounjaro Recipe For Weight Loss What Is The Natural Mounjaro RecipeTRY THESE 3 Yoga Exercises to BURN BELLY FAT in 2 weeks! 👉PERSONALIZED WEIGHT LOSS PLAN: https://justfit.sjv.io/9LMDXQ - - - - - - - - - ❤️ WELCOME to Em Relief - Yoga & Wellness channel! This channel is aim to bring healthy and wealthy lifestyle to everyone. Inner healthy lifestyle in daily life - root behaviour Unleash Your Inner Zen: Daily Habits for a Thriving Life. Yoga & Wellness does not need very professional and cool equipment, daily gentle exercises are sufficient for us. So, for us to become good-looking, but also to make us healthier and more powerful, let's exercise together! - - - - - - - - - ‼️Disclaimer: This Channel may provide content related to Effective Exercise, Fitness, Diet and Healthcare Concerns and is intended for your personal use and informational purposes only. You should consult with a Doctor Before beginning any diet, exercise, Your use of this channel is solely at your own risk. - - - - - - - - - #emyoga #ddkn #healthcare #therapy #exercise #fyp #tips #shorts #shortsviral #yogaroutine #mobility #flexibility #yogaforbeginners #howtoyoga #yogastretches #healthy #relaxbody #relaxationMaggie Beers Approach To Weight Loss Not Just Beer@KitchenGirlShailiKeto Food Listketogenic Food Listketo Food For Weight Loss Medicaid is a government-sponsored health insurance program that provides coverage for eligible low-income individuals and families. One common question that arises is whether Medicaid covers medications such as semaglutide for weight loss. Semaglutide is a medication that has shown promising results in aiding weight loss, making it an attractive option for individuals struggling with obesity. In this article, we will explore the coverage of semaglutide for weight loss under Medicaid and provide insights into insurance coverage for this medication. Understanding Semaglutide for Weight Loss Semaglutide is a medication that was originally developed for the treatment of type 2 diabetes. However, recent studies have shown that semaglutide can also be effective in promoting weight loss. The medication works by mimicking a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. By increasing feelings of fullness and decreasing cravings, semaglutide can help individuals eat less and lose weight. Studies have shown that individuals taking semaglutide for weight loss experienced significant reductions in body weight compared to those taking a placebo. In one study, participants who took semaglutide lost an average of 15-20% of their body weight over a 68-week period. These results have generated considerable interest in semaglutide as a potential treatment for obesity. Despite its potential benefits, semaglutide is not without side effects. Common side effects of the medication include nausea, vomiting, diarrhea, and constipation. In some cases, semaglutide can also increase the risk of pancreatitis and thyroid tumors. It is essential for individuals considering taking semaglutide for weight loss to weigh the potential benefits against the risks and consult with their healthcare provider. Medicaid Coverage for Semaglutide Medicaid is a joint federal and state program that provides health coverage to eligible individuals, including low-income adults, children, pregnant women, elderly adults, and people with disabilities. While Medicaid is required to cover certain essential health benefits, such as hospital stays and doctor visits, coverage for medications like semaglutide for weight loss may vary. Generally, Medicaid coverage for medications depends on several factors, including the specific Medicaid program in the state, the individual’s eligibility for Medicaid, and the medical necessity of the medication. In some cases, Medicaid may cover semaglutide for weight loss if it is prescribed by a healthcare provider and deemed medically necessary. However, not all Medicaid programs may cover medications like semaglutide for weight loss, so it is essential to check with your state Medicaid program for specific information. Insurance Insights for Semaglutide For individuals with commercial health insurance plans, coverage for medications like semaglutide for weight loss may vary depending on the specific plan and insurance provider. Some insurance plans may cover semaglutide if it is prescribed for weight loss, while others may require prior authorization or evidence of medical necessity. Additionally, some insurance plans may have restrictions on the duration or dosage of semaglutide coverage. Before starting semaglutide for weight loss, it is essential to check with your insurance provider to understand your coverage options and potential out-of-pocket costs. Your healthcare provider can also help navigate the insurance approval process and provide information on alternative treatment options if semaglutide is not covered by your insurance plan. Overall, semaglutide shows promise as a treatment for weight loss, but coverage under Medicaid and commercial insurance plans may vary. Individuals considering taking semaglutide for weight loss should consult with their healthcare provider and insurance provider to understand their coverage options and make informed decisions about their treatment plan. Summary and FAQ In conclusion, Medicaid coverage for medications like semaglutide for weight loss may vary depending on the specific Medicaid program and individual circumstances. It is essential to check with your state Medicaid program for information on coverage for semaglutide and consult with your healthcare provider to determine if the medication is appropriate for you. Similarly, individuals with commercial health insurance plans should check with their insurance provider to understand coverage options and potential costs for semaglutide for weight loss. Here are some frequently asked questions about Medicaid coverage for semaglutide: 1. Does Medicaid cover semaglutide for weight loss? Medicaid coverage for semaglutide may vary depending on the specific Medicaid program and individual circumstances. It is essential to check with your state Medicaid program for information on coverage for semaglutide and consult with your healthcare provider to determine if the medication is appropriate for you. 2. What are the potential side effects of semaglutide for weight loss? Common side effects of semaglutide for weight loss include nausea, vomiting, diarrhea, and constipation. In some cases, semaglutide can also increase the risk of pancreatitis and thyroid tumors. It is essential to discuss potential side effects with your healthcare provider before starting semaglutide. 3. How can I navigate the insurance approval process for semaglutide? Before starting semaglutide for weight loss, it is essential to check with your insurance provider to understand your coverage options and potential out-of-pocket costs. Your healthcare provider can also help navigate the insurance approval process and provide information on alternative treatment options if semaglutide is not covered by your insurance plan. How Do I Get Toned Shortsyoutube Shortsfeed Weightloss Shortsfit Shorts Legs BarreathomeA new version of the popular diabetes treatment Mounjaro can be sold as a weight-loss drug, U.S. regulators announced Wednesday.Creatine Vs Weight Loss Should You AvoidBuy Premium Gold Whey Flipkart: https://bit.ly/3Q712br Website: https://bit.ly/3u2242N Amazon: https://rb.gy/h6jbcy Follow This Meal Plan For Fat Loss Muscle Gain-: 1.MEAL -50 grm oats -10 almonds -5 walnuts -1 scoop protein Medicine- 1 serving cla 1 sercing L carnitine 1 fish oil 1 digestive enzymes 1 multivitamin 2.MEAL -200 grm white rice - 120 grm chicken -80 gram green salad 3.MEAL -120 grm chicken -80 grm green salad 1 fish oil 1 digestive enzymes 1 multivitamin Pre workout 50 grm carbs 1 serving Bcaa 3 grm creatine Intra workout 1 serving Eaa 4.MEAL( post workout) -1.5 scoop protein - 10 grm glutamine - 3 grm creatine 5.MEAL -8 boiled egg With 80 grm saladWeight Loss Injections Are Not As Successful As You Think Keto Bagel Bites Recipe: 3-Ingredient Low-Carb Snack in 10 Mins If you’re looking for a quick, satisfying, and health-conscious snack, keto bagel bites are a fantastic choice. These little morsels pack a punch of flavor and nourishment while adhering to a low-carb diet, making them ideal for those on a ketogenic journey. The beauty of this recipe is its simplicity; with only three main ingredients, you can whip up these delicious bites in just ten minutes. Not only do they fit well within dietary guidelines for keto, but they are also versatile and can be enjoyed any time of day. A fun snack for adults and children alike, these bagel bites can be customized to suit various tastes and preferences. A keto diet emphasizes low carbohydrate intake, which means that your meals need to be creatively customized to eliminate traditional carbs without sacrificing flavor. Standard bagels are often made from wheat flour, which is off-limits in a keto regimen. However, the ingenious use of alternative ingredients allows us to recreate the bagel experience without the excess carbohydrates. This delightful recipe gives you the satisfaction of enjoying bagels without the guilt, using minimal resources and time. The three core ingredients you’ll need to create keto bagel bites are almond flour, shredded cheese, and an egg. These ingredients provide a simple yet effective base for your dough. Not only are they low in carbs, but they are also high in protein and fats, which are essential for maintaining energy and satiety on a ketogenic diet. The shredded cheese, which can be mozzarella or cheddar depending on your taste preference, adds a delightful chewiness to the bites, making them reminiscent of traditional bagels. Meanwhile, almond flour acts as an excellent low-carb alternative to regular flour, providing the texture we crave without the unwanted carbs. What’s even more appealing is that once you master the basic recipe, the door opens for limitless variations. You can include herbs and spices for added flavor, or even stuff the bagel bites with delicious fillings. Whether you choose to make a classic version or get creative with combinations like everything seasoning or garlic and herb blends, there’s an exciting twist for every palate. Because they are so easy to prepare, these keto bagel bites would be an excellent addition to your meal prep routine or even a last-minute appetizer for guests. In this comprehensive guide, we will explore the recipe in detail, break it down step-by-step, and provide tips to elevate your bagel bites to new heights. We’ll also discuss various ways you can enjoy and store them, ensuring you maximize the utility of this simple yet satisfying low-carb snack. By the end of this article, you’ll be well-equipped to make your own keto bagel bites and enjoy a wholesome snack that fits seamlessly into your keto lifestyle. Simple Ingredient Overview The first component in our keto bagel bites is almond flour. This versatile ingredient is essential in keto baking and cooking as it serves as a low-carb substitute for traditional wheat flour. Almond flour is made from finely ground almonds, offering a lovely nutty flavor and an excellent texture for baked goods. The high fat content in almonds also adds to the nutritional value, making it a perfect fit for a ketogenic diet. When purchasing almond flour, it’s crucial to buy a finely ground version to ensure that the texture of your bagel bites remains pleasant after baking. The second key ingredient is shredded cheese, which typically takes the spotlight in many keto recipes. Cheeses such as mozzarella or cheddar lend creaminess, depth, and flavor to the bagel bites, while also helping them to bind together. The melting characteristics of mozzarella make it particularly beloved in keto cooking; it gives the dough its stretchiness and essential bagel-like quality. On the other hand, cheddar can bring a sharp richness to the flavor profile. Feel free to mix and match these cheeses or experiment with others like cream cheese or gouda, according to your preference. The final ingredient requisite for this recipe is an egg, which plays a crucial role in binding the ingredients together while providing moisture and richness. Eggs are a staple in the ketogenic diet, packed with protein, healthy fats, and essential vitamins. They also enhance the overall flavor of the bagel bites, making each bite even more delightful. When mixing the egg with the other ingredients, you’ll find that it helps create the perfect dough consistency. Make sure to use eggs that are at room temperature. This ensures a better blend and will yield optimal results when baking for an even rise. Step-by-Step Preparation Process <pTo get started on your keto bagel bites, gather your three essential ingredients: almond flour, shredded cheese, and an egg. Begin by preheating your oven to 400 degrees Fahrenheit. This initial step allows your oven to reach the optimal temperature while you prepare your dough, ensuring your bagel bites cook evenly. While waiting for the preheat, grab a mixing bowl and combine the almond flour and shredded cheese. Be sure to stir them well to incorporate air, as this can help with the final texture of your bites. Next, add in one whole egg to the dry mixture. The egg helps to bind the components together into a cohesive dough. Using a spatula or your hands, mix the ingredients thoroughly until you achieve a smooth consistency. If the dough feels too dry, you can add a splash of water or more cheese to balance it out. Once the dough reaches the right texture, you can feel free to season it according to your taste. A sprinkle of garlic powder, onion powder, or dried herbs like oregano or basil can intensify the flavor. After forming your dough, it's time to shape your bagel bites. Because the dough can be sticky, lightly grease your hands with olive oil or coat them with almond flour to ensure easy handling. Divide the dough into equal portions and roll them into small balls. Flatten each ball slightly to create a disc. If you'd like, you can use your finger to create a hole in the center to mimic the classic bagel look, but this step can be skipped for a simpler bite. Place the prepared dough onto a baking sheet lined with parchment paper, then place it into the preheated oven. Bake for approximately 8-10 minutes or until the bites turn golden brown and puffy. Allow them to cool slightly before indulging! Serving Suggestions and Pairings One of the highlights of making keto bagel bites is their versatility when it comes to serving. They can be enjoyed plain right out of the oven, or you can take it a notch higher by pairing them with a delectable spread. Cream cheese is a classic choice, and you can enhance it with flavorings like chives, garlic, or smoked salmon. This combination provides a delightful contrast to the cheesy bagel bites, enriching the overall experience by adding creamy, tangy notes. Another excellent option is to serve your bagel bites with a hearty dip. Guacamole, for instance, offers a fresh, creamy addition that’s packed with good fats, making it a perfect keto-friendly pairing. Salsa or a chunky tomato dip can add a zesty kick that perfectly complements the cheese-flavored bites. The texture of the bagel bites holds up well against dips, making them perfect for snacking at home or during gatherings with friends. Lastly, don’t shy away from experimenting with toppings. After baking, sprinkle a pinch of everything bagel seasoning on the top for that authentic flavor reminiscent of traditional bagels. If you enjoy adding a fried egg on top, it can turn your snack into a more substantial meal. You could even place sliced avocado or smoked turkey on the side for added nourishment. The options are endless, allowing you to personalize your keto bagel bites according to your taste and appetite. Storage and Meal Prep Tips If you find yourself with leftover keto bagel bites, or if you want to make a batch in advance for future enjoyment, proper storage is essential. These bites can be stored in an airtight container at room temperature for up to two days. This short shelf life helps maintain their freshness and prevents them from getting soggy. If you wish to store them for a longer period, the freezer is a viable option. Place the cooled bagel bites in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe container, where they can last for about one month. When you’re ready to consume your frozen bagel bites, there’s no need to worry about thawing them overnight. You can pop them directly into the oven at 350 degrees Fahrenheit for about 10 minutes and they’ll warm up perfectly without losing their delicious texture. This convenience makes them an ideal snack for busy weekdays when you want a quick option without the time commitment. Meal prepping is made easy with keto bagel bites. Consider whipping up a double batch and portioning them out for snacks or light meals throughout the week. This will help you stick to your low-carb goals while having something tasty ready whenever you need it. Customize each batch with different flavors or ingredients to avoid boredom, ensuring your meal prep remains exciting and varied. Frequently Asked Questions As with any new recipe, questions often arise. One common query is about the shelf life of keto bagel bites. As mentioned previously, stored properly at room temperature, these bites can last for up to two days. When frozen, they can maintain quality for approximately one month. This makes them a great make-ahead option for people on a keto diet who want to minimize cooking time. Another frequent question concerns the texture and whether these bites can truly replicate the taste of traditional bagels. While they do not have the exact same chewy texture, many find that the combination of almond flour and melted cheese provides a surprisingly satisfying alternative. The richness of the cheese brings about a delicious flavor that many keto dieters have come to love as a substitute for their former carbs. Lastly, people often wonder how customizable the recipe is. The answer is that it is incredibly flexible. You can introduce various spices, mix-ins, or even different types of cheese to develop unique flavor profiles. This level of customization keeps keto bagel bites exciting and varied, catering to both sweet and savory preferences. Feel free to experiment with ingredients such as nutritional yeast for a cheesy flavor, or spices like paprika, cayenne, or dill to enhance the flavor further. Enjoy the creative process and make these bites truly your own! 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