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While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. 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This helps support the channel and allows me to continue making videos like this one. Thank you for your support. Another disclaimer: I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. ************************ Contact email [email protected] Facebook https://www.facebook.com/groups/48759... 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Please avoid this workout if you have: ☑️ Severe Joint Issues: If you have serious knee, hip, or back problems, consult with a healthcare professional before starting. ☑️ Heart Conditions: Those with heart-related issues should seek medical advice to ensure this workout is safe. ☑️ Pregnancy: Pregnant women should consult their doctor to modify exercises appropriately. ☑️ Recent Surgeries: If you’ve recently undergone surgery, give yourself time to heal before engaging in any workout routine. 💥 Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉 Do It 3 Days a Week Week 2 👉 Do It 4 Days a Week Week 3 👉 Do It 5 Days a Week Week 4 and beyond 👉 Do It 6 Days a Week 🌟 The Workout Plan 📝 (time codes): 00:00 Introduction (Warm-up) 00:15 Torso Rotation 01:57 Surrender Side Bend 02:51 Side Bends 03:57 Body Rotations 04:59 Tap Step & Arm Fold 05:37 Fast Fit 06:47 Standing Cross Toe Touch 08:02 Rest time (Workout) 08:32 Knee Raises 09:11 High Knee Chops Left 09:48 High Knee Chops Right 10:19 Oblique Twist Squat 11:20 Rest time 11:49 Squat Twist & Knee Up 12:34 High Knee Pull Down 13:24 Reverse Lunge To Crunch(L) 14:43 Reverse Lunge To Crunch(R 16:00 Rest time 16:30 Curtsey Squat 17:28 High Knee Twist 18:17 Twist Stepback 19:06 Rest time 19:36 Good Morning 20:56 Crossed Knee Tuck 21:39 Reverse Left Leg Raise 22:19 Reverse Right Leg Raise 22:59 Rest time 23:29 Half Plyo Squat Twist 24:42 Opposite Touches 25:33 Chest Fly Plyo Squat 26:27 Rest time 26:57 Plie To Cross Crunch 28:05 Standing Side Crunch 29:00 Oblique Crunches 29:32 Rest time 30:02 Side Lunge 30:33 Butt Kicks 31:09 Sumo hold 32:19 Rest time (Cool Down) 32:49 Gluteal Stretch 33:59 Standing Half Bends 35:09 Standing Sky Reaches 36:19 Workout end Conclusion: Let’s Get Moving! 🚀 Now that you’re all set, it’s time to transform your body with this incredible standing workout. Remember, consistency is key! Stick with it, and you’ll see amazing changes in your glutes, belly, and waist. Keep that motivation high, and let’s crush those fitness goals together! 💥 Ready to start your transformation? Hit play on the video, and let’s get moving! Don’t forget to subscribe for more workouts that keep you fit, fabulous, and fierce. 💃 🔔 Subscribe Now: Join our fitness community for more amazing workouts. 🔄 Share with Friends: Spread the love and get fit together. 💬 Leave a Comment: We’d love to hear about your progress and any requests for future workouts. Stay strong, stay motivated, and keep shining! 🌟 #homeworkout #standingworkout #fatburningworkoutMiracle Keto Gummies Do They Really Work As Claimed► LOSE BELLY FAT ! #MiraPham #AerobicWorkout #ZumbaClass #shorts ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc 💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ✉ [email protected] © Copyright by Zumba Class ☞ Do not ReupFat Loss Floor Workouts 12 Fat Burning Floor Based Exercises For Weight Loss Beginners Or AdvancedIn this video, we explore ColonBroom GLP-1, a fiber-based supplement that supports digestion, reduces bloating, and aids weight management by boosting GLP-1 hormone levels. With psyllium husk and natural ingredients, it’s designed to promote gut health and help you feel lighter. 👉 Learn about its benefits, how to use it, and what real users are saying. Want to try it? Visit the official website for exclusive deals and a 60-day money-back guarantee: 📌 Timestamps: 0:00 Intro 0:40 What is ColonBroom GLP-1? 1:25 Key Ingredients 2:10 Benefits 2:55 How to Use 3:25 Potential Downsides 4:00 Where to Buy 4:30 Final Thoughts 💬 Have you tried ColonBroom GLP-1? Share your experience in the comments! Don’t forget to LIKE, SUBSCRIBE, and hit the bell 🔔 for more health and wellness content. #ColonBroomGLP1 #GutHealth #WeightLoss #FiberSupplement #HealthyLivingChristina Aguilera Sparks Concern With Dramatic Weight Loss As She Celebrates MilestoneKeto Diet: The TRUTH About Its Benefits & Risks Keto Diet: Does It Really Work for Weight Loss? #bloodsugar #keto #diabetes Uncovering the Truth: Is the Keto Diet Good or Bad? | My 7-Day Keto Diet Challenge & Review Is the Keto diet really as good as everyone says-or is it potentially harmful in the long run? In this video @PharmaHealthInsights , I take you through the science, the controversy, and my personal 7-day Keto challenge to find out if the Ketogenic diet is truly effective for weight loss, mental clarity, and overall health improvement. 👉 What is the Keto diet? 👉 Is the Keto diet safe? 👉 Keto diet pros and cons 👉 Does Keto really help with weight loss? 👉 What are the side effects of the Keto diet? 👉 How hard is it to follow a Keto diet? Join me as I explore: ✔️ The benefits of the Keto diet ✔️ The risks and potential side effects ✔️ What recent studies say about Keto ✔️ My real-life results after 7 days on Keto ✔️ Expert opinions and long-term health considerations Whether you're a Keto beginner, considering a low-carb diet, or just curious about the truth behind this health trend, this video gives you a full breakdown of the Keto lifestyle-with no hype, just facts. 💬 Have you tried the Keto diet? Share your experience in the comments! 📺 Don't forget to LIKE, SUBSCRIBE, and hit the BELL ICON for more health and nutrition insights. #ketorecipes #bhb #ketochowreview #thelancetpublichealth #lancetjournal #ketobread #ketosnacks #ketoebooksbundle #ketorecipesebook #ketodietebooksbundle #ketocoffeepremium #lidlketo Is keto good or bad, Keto diet weight loss, Keto side effects, Low-carb diet, Healthy diets, 7-day keto challenge, Keto explained, Nutrition facts, Keto for mental clarity, Keto for diabetes, Is the keto diet safe, How to start keto, Keto transformation, Keto pros and cons, keto diet plan Get all Pharma and Healthcare news, content and tips at: Linkedin: https://www.linkedin.com/in/pharmahealth-insights/ Facebook:https://www.facebook.com/rajesh19733 Twitter: https://x.com/rajesh19733 Blog: https://rajeshkapoorpharma.blogspot.com WhatsApp: https://whatsapp.com/channel/0029VavmGBn05MUb71JrZY2fPauline Chalamets Weight Loss Journey From The Spotlight To A Healthier LifestyleUltra-slow running, home exercise, sweating, burning fat, slimming the whole body, healthy livinWegovy Semaglutide A Gamechanger For Weight Loss In LosangelesPaleoTrim all-natural diet pills are a powerful yet affordable way to safely lose weight! Packed with ingredients recommended by Doctor Oz, PaleoTrim is the only product you need when it comes to diet & weight loss. http://www.amazon.com/gp/product/B009K6ECTUThe Struggle Of Running Out Of Your Glp1 Medication Glp1 Pcos Glp1weightlossHere is what I eat in a day while taking mounjaro! #mounjaro #ozempic #food #weightlossdiet #glp1 #foodie #weightlossEndorsed By Shark Tank The Unstoppable Rise Of Keto GummiesAre gym classes really helping you lose body fat? In this video, we break down how high-intensity fitness classes may actually be holding back your weight loss goals. If you're a beginner trying to lose weight, understanding how intense workouts impact your hunger, energy, and fat loss is key. Many people rely on HIIT classes, bootcamps, or spin sessions thinking they're the best way to burn fat — but they might be doing more harm than good. Discover how fatigue, overeating, and exercise-induced hunger can sabotage your results and what you should do instead. Whether you're starting your weight loss journey or just tired of not seeing results, this video offers science-backed tips to help you burn fat smarter — not harder. 🔔 Like this video and subscribe for weekly fat loss tips, fitness myths busted, and beginner-friendly advice to help you stay on track and reach your goals!Apex Keto Benefits And UsageUse my discount code "HART" for 10% off your order at: https://bit.ly/4kKPYR1 @timelinelongevity #timelinepartner START YOUR WEIGHT LOSS JOURNEY HERE: 🌟🌟Get $500 OFF my signature online course: Less Weight, Better Life! CLICK HERE: https://kathleen-hart.mykajabi.com/offers/GUdHooJR?coupon_code=YOUTUBE500 Figure out your exact pillars to lose 1 lb per day AND rewire your entire mindset so you think, act and EAT like your goal weight self! 🌟REWIRE YOUR SUBCONSCIOUS IN 7 DAYS!!! GET MY SUBCONSCIOUS RESET HERE FOR ONLY $22!: https://kathleen-hart.mykajabi.com/offers/HeZX9BF2 LINKS FROM THIS VIDEO: The 100 Book: https://amzn.to/428F1S5 Self Tanner: https://amzn.to/43GAwzg *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: [email protected] FTC DISCLAIMER: This video is sponsored by Timeline. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. The Weight Loss Method That Will 10X Your Results (LOSE 1 LB PER DAY) 0:00 Intro 0:01 The NEW weight loss method 1:15 Losing 65 lbs fast 2:41 FOOD 4:26 STEPS/MOVEMENT 5:58 SELF CARE 12:13 H2O & SLEEP 15:40 MINDSET 17:48 Go deeper 18:45 The code you've been waiting for 19:00 OutroWhat Is An Ideal Weight Loss DietIn this episode, I'm sharing my experience with the GLP-1 Weight Loss Shots and how it's been a deep and profound spiritual experience for me. It has definitely not been the easy way out. If you're ready to take the next step in your spiritual journey, be sure to check out my new Talk To Your Guides activation guide, which is 20 pages full of tools, information and two meditations aimed at moving you from spiritually curious to spiritually connected. You can find it and so much more at www.karmicleader.com/resources. You can also book a 1:1 reading with Kara at this link: www.karmicleader.com/medium. Listen on: Apple podcast: https://podcasts.apple.com/ph/podcast/the-mediums-podcast/id1730975784?uo=4&ct=rephonic&mt=2 Spotify: https://open.spotify.com/show/4TIOgJQegJf8blLKfaBhhG FOLLOW US: Facebook: / karmicleader Instagram: / karmicleader Linkedin: / karmic-leaderShark Tank Ree Drummond Keto Gummies Scam Or Legit Shocking Side Effects Must Readexercises to lose belly fat home#short #ytshorts Part-235 #reducebellyfat #bellyfatloss #exercise #dieting #routines #daily #goals #shorts #youtubeshorts #gymlife #morning #motivation Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Shocking Transformation Kelly Clarkson S Weight Loss In Denim Skirt Leaves Fans Concernedwhat is BMI bmi calculation, bmi explained, bmi index, bmi tips, body fat, body fat percentage, carb cycling for fat loss, carbs vs fat, diet plan, fat burning, fat loss, fitness calculator, fitness goals, health metrics, how to lose fat, how to lose weight, nutrition hacks, nutrition tips, obesity index, obesity scale, weight category, weight loss, weight loss diet, weight loss journey, weight loss motivation, weight loss tips BMI, or Body Mass Index, is a calculated number that uses a person's weight and height to assess their weight status. It helps determine if someone is underweight, within a healthy weight range, overweight, or obese. The formula for BMI is weight in kilograms divided by the square of height in meters (kg/m²). Detailed Breakdown: What it measures: BMI is a screening tool used to estimate body fat based on weight and height. It's a quick and relatively inexpensive way to assess weight-related health risks. How it's calculated: The formula is: BMI = weight (in kg) / height² (in m²). BMI categories: Underweight: BMI less than 18.5 Healthy weight: BMI between 18.5 and 24.9 Overweight: BMI between 25 and 29.9 Obese: BMI of 30 or higher Limitations: While BMI is a useful tool, it's important to understand its limitations: Muscle mass: BMI doesn't distinguish between muscle and fat. Athletes and individuals with a high muscle mass may have a high BMI even with a healthy amount of body fat. Age and sex: BMI categories are adjusted for age and sex, as body composition can vary significantly. Not a direct measure of body fat: BMI provides an estimate, but it doesn't directly measure body fat percentage. Health implications: BMI can be used to assess the risk of various health conditions, including heart disease, type 2 diabetes, and certain cancers. Other factors: BMI should be considered in conjunction with other factors like waist circumference, blood pressure, and cholesterol levels when assessing overall health. what is BMIWeek 2 Ozempic Weight Loss Progress Weightloss ParatiDeixe seu like para apoiar o canal e se inscreva para não perder nenhuma dica deliciosa como essa! https://goo.gl/rMIPux #CulináriaemCasa 📚Meu livro em EBOOK: https://bit.ly/oSabordeumSonho 📚Livro na Amazon: https://amzn.to/4cRUp7e Dúvidas: WhatsApp https://bit.ly/TenhoumaDuvda Facebook: http://bit.ly/FaceCulinariaemCasa Instagram: http://bit.ly/InstaCulinariaemCasa Contato Profissional: [email protected]Featuring My Incoming Waist Weightloss Fitness Fitnessmotivation Motivation CaloriedeficitDiscover how semaglutide, a weight loss drug, is transforming liver disease treatment! Subscribe to Wishrey for more updated news! ✨💕 Subscribe: https://www.youtube.com/@wishreyshorts/?sub_confirmation=1 Post: https://wishrey.com/health/new-study-semaglutide-treats-liver-disease Reference: https://www.sciencealert.com/landmark-study-finds-semaglutide-effectively-treats-serious-liver-disease #health #Semaglutide #Liver #Disease #MASH #Treatment #Options #Clinical #TrialsVibez Keto Gummies Shark Tank And Kelly Clarkson Scam And Reviews Explained Apple Cider Vinegar (ACV) has long been touted for its health benefits, from aiding digestion to boosting weight loss. Recently, ACV keto gummies have become a popular way to incorporate this ingredient into your diet while following a ketogenic lifestyle. But do these gummies really live up to the hype when it comes to weight loss? In this comprehensive review, we will take a closer look at the skinny on ACV keto gummies for weight loss. Are ACV Keto Gummies Effective for Weight Loss? Many people turn to ACV keto gummies as a convenient and tasty way to supplement their weight loss efforts. While there is limited scientific research specifically on ACV gummies, some studies suggest that ACV itself may have beneficial effects on weight loss. One study published in the Journal of Functional Foods found that consuming ACV daily led to a reduction in body weight, BMI, and waist circumference. However, more research is needed to determine the exact mechanism behind these effects and whether ACV gummies have the same impact. One potential reason why ACV may aid in weight loss is its ability to help regulate blood sugar levels. ACV has been shown to improve insulin sensitivity and reduce blood sugar spikes after meals. By stabilizing blood sugar levels, ACV may help prevent cravings and overeating, leading to a reduction in calorie intake and weight loss. Additionally, ACV has been shown to increase feelings of fullness, which can also contribute to weight loss by reducing overall food intake. Another way that ACV may support weight loss is through its potential effects on metabolism. Some studies suggest that ACV can increase fat oxidation, which is the process of breaking down stored fat for energy. By enhancing fat metabolism, ACV may help the body burn more calories and promote weight loss. Additionally, ACV has been shown to have antimicrobial properties that may support gut health, which is increasingly recognized as playing a role in weight management. How to Choose the Best ACV Keto Gummies for Weight Loss When it comes to selecting ACV keto gummies for weight loss, there are a few key factors to consider. First and foremost, look for gummies that contain a high concentration of ACV. Some products may only contain a small amount of ACV, which may not be enough to see significant weight loss benefits. 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Choosing a reputable brand will help ensure that you are getting a high-quality product that is effective for weight loss. Potential Side Effects and Precautions While ACV keto gummies are generally considered safe for most people, there are some potential side effects and precautions to be aware of. Some people may experience digestive issues, such as stomach upset or indigestion, when first starting to take ACV gummies. To minimize these side effects, start with a small dose and gradually increase as tolerated. Additionally, be cautious if you have certain medical conditions, such as diabetes or acid reflux, as ACV may interact with medications or exacerbate symptoms. It’s also important to remember that ACV is acidic and may erode tooth enamel if consumed in excess. To protect your dental health, rinse your mouth with water after taking ACV gummies and consider using a straw to minimize contact with your teeth. 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With their potential blood sugar-regulating, metabolism-boosting, and appetite-suppressing effects, ACV gummies may support your weight loss goals. However, it’s important to choose high-quality gummies, monitor for potential side effects, and consult with a healthcare provider if needed. Incorporating ACV keto gummies as part of a comprehensive weight loss plan may help you reach your goals and improve your overall health. Avocado Smoothie Recipe Avocado Banana Smoothie Weight Loss Smoothies Avocado Juicehttp://tinyurl.com/9nxhfw / Fastest Way To Lose Belly Fat You have to starve yourself to lose belly fat. Wrong! Starving yourself is a great way to burn muscle, not fat. When you use a low calorie diet you are telling your body to go into "starvation mode" which means you'll actually be holding on to fat while you burn your muscle for survival. This is the worst of both worls. Starvation (low calorie) diets always end up badly. It's the wrong choice. Yes you do need to watch what you eat if you are going to lose belly fat. But you should be using a fat burning diet, not a low calorie diet. You'll learn more about that below. There are special abdominal exercises you can do to lose belly fat faster. Wrong! This is just flat out not true. Crunches, sit-ups and other abdominal exercises are very ineffective ways of burning calories and for building muscle. That means they are very ineffective ways of losing belly fat. You have to take special diet pills to lose belly fat. Wrong! Sure the diet pill companies would love you to believe this one, but it's pure nonsense. There is no magical pill for losing belly fat or any other kind of fat. Skip the diet pills. You are wasting your money and your time when you buy them. The Fastest Way To Lose Belly Fat Now that we've got out of the way what doesn't work. What does work? A combination of a fat burning diet, cardio, and strength training. These things will help you to lower your body fat percentage which is the only real way you can get rid of your belly. The Day Off Diet is the way that I lost my belly fat. It includes a fat burning diet program and a great strength training program. Strength training is so important because each pound of muscle you have on your body burns an additional 50 calories a day, even at rest! How To Lose Belly Fat. Article Source: http://EzineArticles.com/?expert=Lucinda_H._Becks