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wow - this one is NEXT LEVEL intense :D // Werbung You will definitely sweat and most likely struggle during those 15 minutes .. but that's alright. Just don't quit. But this killer workout burns a lot of calories - and that's what we need sometimes, right? ▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level. __ No Equipment necessary and not much space needed :) If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts. __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Ava Max - Torn 2. Lizzo feat. Ariana Grande - Good as Hell 3. Sam Feldt - Post Malone 4. Galantis – Faith (featuring Dolly Parton & Mr. Probz) 5. Paulo Londra feat. Boogie Wit da Hoodie - Party __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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We’ve started a diet, we think we are doing well, but the scale says something else – what are we doing wrong? With us to share some insight into what stops us from losing weight, is dietician and chef Kelly Schreuder. Website: http://afternoonexpress.co.za/ Facebook: https://www.facebook.com/afternoonexpress/ Twitter: https://twitter.com/AfternoonChat Instagram: https://www.instagram.com/afternoonexpress/

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What does the future hold for GLP-1 drugs amid shortage concerns? Stay informed about the latest developments in healthcare and their impact on your health. #healthylifestyle #glp1drugshortages. GLP-1 Shortages is an issue we are learning is a continuing problem. While the pharmaceutical companies of these drugs are trying to move forward with manufacturing facilities, the process is moving very slowly. I work in research and understand the regulations around manufacturing these medications. Still, the shortages exist. While the companies reassure the many patients who are finding success that these shortages will soon end, it doesn't seem consistent. I discovered that the FDA allows compound pharmacies to help provide a similar product when there are shortages. The Obesity Foundation and other organizations have come out against this because of the uncertainty of what these compound pharmacies are producing when the FDA opens up the option when there are drug shortages. Finally, what I deeply became aware of during this process of reflection was that no matter what, the use of this drug is not a fix-all choice. I still need to move my body, increase my muscle density, and improve my food choices. Ultra-processed foods are a leading cause of inflammation in our bodies. Eating smart must become a way of life for me, and I hope you, too, will see this as a way to improve your health and longevity. Join me on this journey of discovering more about the holistic process of building the healthiest life possible. DISCLAIMER. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. Contact: www.marycatherinegeorge.com [email protected]

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Wondering which weight loss shot is right for you? In this video, we break down the real differences between Ozempic, Wegovy, Mounjaro, and Zepbound — how they work, how much weight you can lose, side effects, risks, real patient stories, and what doctors want you to know. These powerful injections are helping millions lose weight and reverse diabetes, but they’re not for everyone. Learn the facts, stay safe, and see if these medications could help you finally take control of your health. 👉 Don’t forget to subscribe to The Mind & Health Sanctuary for more honest, science-backed health and wellness videos every week! #Ozempic #Wegovy #Mounjaro #Zepbound #WeightLoss #WeightLossJourney #WeightLossInjections #Semaglutide #Tirzepatide #LoseWeight #HealthyWeightLoss #ObesitySolution #DiabetesReversal #GLP1 #GIP #FatLoss #WeightLossTips #WeightLossTransformation #WeightLossSupport #WeightLossCommunity #SustainableWeightLoss #ReverseDiabetes #EndObesity #WeightLossShots #HealthTips #MindAndHealthSanctuary

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Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore the best GLP-1 drugs for treating Metabolic Syndrome and weight management. Dr. Cooper sheds light on the differences between popular options like Victoza, Ozempic, and Mounjaro. Andrea shares her personal journey with these medications, emphasizing their life-changing potential. Mark underscores the importance of consulting knowledgeable doctors and staying informed through science-based education. Key Takeaways: • GLP-1 drugs mimic naturally occurring hormones to regulate appetite and metabolism. • Victoza and Ozempic are similar in function, while Manjaro targets both GLP-1 and GIP hormones. • Medication choice is highly individual and should be tailored to personal health needs and circumstances. • Consistent eating patterns and regular check-ups are essential to maintaining balance and a healthy metabolism. • Personal stories from Andrea highlight the profound impact these drugs can have on well-being. Resources from the episode: • Connect with Dr. Emily Cooper on LinkedIn. (https://www.linkedin.com/in/emily-cooper-md-072778/) • Connect with Andrea Taylor on LinkedIn. (https://www.linkedin.com/in/andrea-taylor-2a15395/) • Connect with Mark Wright on LinkedIn (https://www.linkedin.com/in/mark-wright-media/) . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email [email protected] (mailto:[email protected]) .

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Apfelessig wird oft als natürliche Behandlung für eine Vielzahl von gesundheitlichen Problemen beworben, einschließlich Gewichtsverlust. Aber wie effektiv ist diese Methode wirklich? In diesem Artikel werden wir einen genaueren Blick darauf werfen, ob Apfelessig tatsächlich beim Abnehmen helfen kann und welche wissenschaftlichen Beweise es dafür gibt.

Was ist Apfelessig und wie wird er verwendet?

Apfelessig wird durch Fermentation von Apfelsaft hergestellt. Er enthält eine Vielzahl von Enzymen, Proteinen und gesunden Bakterien, die ihm angeblich seine gesundheitlichen Vorteile verleihen. Um von den möglichen Gewichtsverlustvorteilen zu profitieren, wird empfohlen, täglich ein bis zwei Esslöffel Apfelessig in einem Glas Wasser zu verdünnen und vor den Mahlzeiten zu trinken.

Einige Menschen schwören auf die Wirksamkeit von Apfelessig beim Abnehmen, da er angeblich den Stoffwechsel ankurbelt, den Blutzuckerspiegel reguliert und das Sättigungsgefühl erhöht. Es gibt jedoch gemischte Ergebnisse aus wissenschaftlichen Studien, die diese Behauptungen unterstützen.

Einige Forschungsarbeiten deuten darauf hin, dass Apfelessig tatsächlich beim Gewichtsverlust helfen kann, indem er den Appetit verringert und den Blutzuckerspiegel stabilisiert, was zu einem verringerten Kalorienverbrauch führen kann. Andere Studien konnten jedoch keine signifikanten Auswirkungen von Apfelessig auf das Körpergewicht feststellen.

Wie effektiv ist Apfelessig tatsächlich?

Es ist wichtig zu beachten, dass Gewichtsverlust keine einfache Lösung hat und von vielen Faktoren abhängt, einschließlich Ernährung, Bewegung, Genetik und Stoffwechsel. Während einige Menschen positive Ergebnisse beim Abnehmen mit Apfelessig sehen können, funktioniert diese Methode möglicherweise nicht für jeden.

Wenn Sie versuchen, Gewicht zu verlieren, ist es ratsam, eine ausgewogene Ernährung und regelmäßige Bewegung in Ihren Lebensstil zu integrieren, anstatt sich allein auf Apfelessig zu verlassen. Es kann eine gesunde Ergänzung zu Ihrer Ernährung sein, aber keine Wunder bewirken.

Bevor Sie Änderungen an Ihrer Ernährung oder Ihrem Lebensstil vornehmen, sprechen Sie mit Ihrem Arzt oder einem Ernährungsberater, um sicherzustellen, dass Sie die richtigen Entscheidungen für Ihre Gesundheit treffen. Sie können Ihnen helfen, einen maßgeschneiderten Plan für Ihre Gewichtsabnahmeziele zu entwickeln und sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten.

Gibt es Risiken oder Nebenwirkungen bei der Verwendung von Apfelessig?

Obwohl Apfelessig allgemein als sicher gilt, kann er bei einigen Menschen Nebenwirkungen verursachen, wie z. B. Verdauungsstörungen, Magenbeschwerden oder allergische Reaktionen. Es kann auch den Zahnschmelz schädigen, wenn es in großen Mengen konsumiert wird, da es sauer ist. Es wird empfohlen, Apfelessig zu verdünnen und durch einen Strohhalm zu trinken, um den Kontakt mit den Zähnen zu minimieren.

Darüber hinaus kann der Konsum von Apfelessig insbesondere für Menschen mit bestimmten Gesundheitszuständen wie Diabetes oder Magenproblemen problematisch sein. Wenn Sie sich unsicher sind, ob Apfelessig für Sie geeignet ist, konsultieren Sie einen Arzt, bevor Sie damit beginnen, ihn zu konsumieren.

Im Allgemeinen sollte Apfelessig als Ergänzung zu einer ausgewogenen und abwechslungsreichen Ernährung betrachtet werden, anstatt als Geheimwaffe für schnellen Gewichtsverlust. Konsultieren Sie immer einen Fachmann, bevor Sie drastische Änderungen an Ihrem Lebensstil vornehmen, um sicherzustellen, dass Sie die bestmögliche Unterstützung erhalten.

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I wanted to do a video about my weight loss journey through the Dukan diet. I have always found other Youtubers videos really inspiring and I hope you will find this too. I am about to embark on another weight loss journey which if you revisit my channel in a few weeks time you will find out more about, but until then I wanted to share this. Growing up I never thought about my weight, I was naturally slim, infact I prided myself on how much I could eat and not gain any weight as a result. It was’t until I went to university that I noticed that I started to put on weight. My jeans got tighter and slowly over 3 years I put on a stone an a half, nine and half kilos. I had never had to manage my weight or even think about what I ate and so I was stuck on how to lose the weight. I ran regularly, went on fad diets which now I look back at were ridiculous. I starved myself only to binge eat and so a pattern of unhealthy habits formed. I hated myself in photos and my self confidence took an all time plummet. Fast forward to 2014 and whilst on holiday in Goa with my boyfriend he proposed. It was the most wonderful day and holiday. I made a promise to myself on that holiday that I would lose the weight I had gained all those years ago and do it in a healthy way which would be sustainable. I knew I needed to change my lifestyle and my whole approach to my health. I wanted to feel and look amazing on my special day and used that as my motiviation. A family member mentioned the Dukan diet and I liked the sound of it. I spent several weeks researching it, bought the book and decided to give it a go. I spent the following 12 months losing my weight and come my wedding day I felt a million dollars. You can hear more about my experience of the Dukan diet in my other videos where I tell you about each phase and what to expect. I hope you’ve enjoyed this video. Please like and subscribe to my channel for more weight loss videos. And if you’ve got any questions please do leave a comment. Track by David Hyde, follow on Soundcloud https://soundcloud.com/davidhydemusic Recommended Links: https://www.dukandiet.co.uk http://www.weightlossresources.co.uk/... http://www.dukandietmeals.co.uk/recipes - great for recipe ideas. Follow me: Facebook/LittleLifeGuru https://littlelifeguru.wordpress.com www.instagram.com/liza.finn

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