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In this video I share my vegan diet plan for FAST weight loss. 👉Hire me as your personal coach and eliminate all the guesswork: http://veganslimandsustain.com Recipe video referenced: https://youtu.be/GGLmQ-29N8o?si=js-F2V0aILgO84J7 Other social media: Instagram: https://www.instagram.com/ryanadamsuk/ I hope you found this video valuable. This is precisely the vegan meal plan I would follow if I was starting my weight loss journey all over again. I want to again emphasise this key theme of simplicity. If the plan you follow is full of elaborate, fancy recipes…is it all that realistic? I pick practical over pretentious because I understand that simple meals are crucial to my consistency. Anyway, hopefully you find all of the plant-based meal ideas and other weight loss tips in this video helpful. As always, if you’re tired of trying to figure all of this out on your own, you can learn more about what it looks like to work together at the link towards the top of this description box. See you in the next video on the ‘Fit with Ryan Adams’ YouTube channel. Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.

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Let’s talk about GLP-1 drugs, visceral fat, and the real root of the problem. If it’s not willpower, then what is it? Ultra-processed diets drive metabolic dysfunction, yet we keep medicalizing the outcome instead of addressing the cause. What happens when we stop outsourcing health to drugs and start fixing the system itself? *** This episode is sponsored by Spatone – the No.1 iron-rich water supplement. This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works. If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots or buy it online at Amazon: https://amzn.eu/d/bV0IKft *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ #GLP1 #Ozempic #Obesity

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