Transcript Biden Proposes Medicare Medicaid Cover Costly Weightloss DrugsReady to get rid of stubborn cellulite and smooth your skin? In this follow-along anti-cellulite workout designed specifically for women over 40, I’ll guide you through strategic, equipment-free exercises to visibly tone, tighten, and firm the cellulite-prone areas of your legs, thighs, and buttocks. This effective 20-minute routine targets and activates the muscles directly beneath the dimpled skin, to firm your lower body from the inside out. Whether hormonal weight gain from menopause or resistant fat has left you frustrated, these gentle yet powerful moves boost circulation, enhance muscle tone, and help restore youthful shape and definition with every rep. Plus, you'll receive a bonus PDF featuring an at-home cellulite treatment and cellulite massage techniques to accelerate your results between workouts. ⏱️ Workout Duration: 20 minutes 🔹 Equipment Needed: Mat 🚩 Related Workouts: 1. Ready for more? The Anti-Cellulite Workout (BW, S) (Link Coming Soon) 2. Need a complimentary workout? Upper Body Dumbbell Workout 2 (BW, W, S) (Follow-Along) (Link Coming Soon) 3. Want to stay active on your rest days? Lower Body Stretching Routine (BW) (Follow-Along) (Link Coming Soon) 📥 Download Your Free Step-By-Step Workout Guide: https://bit.ly/fat-burning-cellulite-workout-guide 🎯 In this video, you’ll learn: - How to perform cellulite-specific exercises that target female lower body trouble zones. - Why mind-muscle connection, tempo, and form are essential for real results. - Ways to adapt beginner and advanced moves to match your fitness level. - How to stimulate circulation and lymph flow for smoother, firmer skin. - The secret to making low-impact workouts effective for fat loss and toning. These techniques will help you build lower body strength, reduce cellulite, and feel proud of your progress at every stage. 💡 Workout Tips - Focus on posture - keep your head up and shoulders back for standing moves. - Don’t rush. Slower, controlled reps are more effective for toning and fat loss. - Use your breathing to power through reps - inhale on the easy part, exhale on the exertion. - Engage the targeted muscle with each rep - feel it stretch and contract. - Modify as needed—alternate between beginner and advanced versions to avoid strain. 📋 Workout Steps 1. Forward and Back Lunges (15-30 reps each leg) 2. Toe Squat (10-20 reps) 3. Lunge-Sumo-Lunge (15-30 reps) 4. Curtsy Squat (20-30 reps alternating) 5. Backward Lunge to Leg Raise (10-20 reps) 6. Hip Extensions (15 reps) 7. Bent Leg Extensions (15 reps) 8. Straight Leg Extensions (15 reps) 9. Side-Lying Inner Thigh Lift (10-15 reps) 10. Side Lying Front Leg Raise (12-20 reps) 11. Side Lying Straight Leg Raises (12-20 reps) 📖 Workout Routine - Follow along at your own pace—use the beginner or advanced options as needed. - Try to complete each rep with focus and good form. - As you improve, increase reps gradually or aim to complete more advanced variations. 📌 Timestamps for Easy Navigation 00:00 Introduction: Target your trouble zones strategically 00:13 Exercise 1: Forward and Back Lunges: Strengthen your legs and activate glutes 02:43 Exercise 2: Toe Squat: Improve balance and stimulate leg muscles 03:59 Exercise 3: Lunge-Sumo-Lunge: Tone inner thighs and outer hips 06:14 Exercise 4: Curtsy Squat: Sculpt thighs and firm saggy areas 08:15 Exercise 5: Backward Lunge to Leg Raise: Boost balance and lift the glutes 10:50 Exercise 6: Hip Extensions: Activate and firm the glutes 13:27 Exercise 7: Bent Leg Extensions: Strengthen hamstrings and reduce dimples 14:42 Exercise 8: Straight Leg Extensions: Lengthen and tighten your thighs 18:18 Exercise 9: Side-Lying Inner Thigh Lift: Firm the inner thigh area 19:39 Exercise 10: Side Lying Front Leg Raise: Sculpt the front of your thighs 21:19 Exercise 11: Side Lying Straight Leg Raises: Smooth cellulite on outer thighs 27:20 Final Tips: Acknowledge progress and boost long-term motivation Have questions about the workout? Please post a comment below. I’m here to support you 😊💞 📬 Contact: https://bit.ly/BelindaBennFacebook. Disclaimer: This workout is intended for general guidance only. Always consult a fitness professional, nutritionist, or healthcare provider for personalised advice on exercise form, routines, or dietary needs. If you have specific health concerns or conditions, seek medical advice before beginning this or any other exercise program. By following this workout, you accept full responsibility for your own safety and agree that the creator is not liable for any injury, loss, or damage arising from your participation. Always ensure a safe workout environment, appropriate footwear, and suitable equipment. [Bye Bye Cellulite]Glp1 Receptor Agonists How They Work For Diabetes Weight LossWatch this video as Dr. Christina Beer, Product Formulator of Lifevantage, deep dive into our NEW MindBody GLP-1 System. MindBody GLP-1 System™ Turn down food noise, quiet cravings, and hush hunger with the next evolution in Activation–the MindBody GLP-1 System™. This patent-pending system is clinically shown to naturally increase GLP-1 by an average of 140%. Use it as part of an Activated lifestyle to take back control and build better habits to help you achieve your health goals. For best results, we recommend at least 3 months of consistent daily use. Results will vary.*Ω‡ Contents: MB Core™ 60 capsules, MB Enhance™ 30-day supply ------------------------------------------------------------------ Increase GLP-1 Naturally with Activation Science*Ω Activation works with your unique biology to gradually increase GLP-1, balance hunger hormones, and strengthen the mind-body connection. Over time, cravings and hunger decrease so you can reshape your relationship with food for a sustainable way to support wellness and weight loss goals. After 12 weeks, participants in a clinical study experienced significant improvements: *‡ • Increased GLP-1 by 140% on averageΩ • 82% took back control of their relationship with food* • 95% had decreased sugar cravings* • Lost up to 25 lbs. in 12 weeks (an average of 1–2 lbs. a week)‡ • 100% who lost weight did not lose muscle*‡ • Lost up to 27% in visceral fat‡ Whether you want to lose a few lbs. or simply make smarter food choices, the MindBody GLP-1 System is here to support you at every step. It’s not a quick fix. It’s a way to work with your body—not against it—to experience the benefits when of resetting your gut and rebalancing GLP-1 and hunger hormones to more optimal levels. Use it as part of an Activated Lifestyle with the right nutrition, movement, and mindfulness practices every day to become your strongest, healthiest self.*‡ Benefits Naturally Increases GLP-1 Ω Quiets “food noise” to cut down cravings and reduce the desire to snack* Supports sustainable weight loss and wellness for results you can see and feel. *‡ Helps balance hunger hormones to increase satiety via gut-brain axis, so you feel fuller, longer* Helps maintain blood sugar levels already within a normal healthy range* _________________________________________________ For more information visit my website https://www.naturehealth.com.au/ or email me at [email protected]. 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To learn more about the secrets of belly fat burning foods, Visit my Channel: http://www.youtube.com/burnbellyfatexpertWeightloss Fatloss Leggatloss Fatloss Bestworkoutsimply-healthy.com Learn how to reduce the fat around your middle, simply and sustainably. **FREE TELESEMINAR** Every Monday at 7:30 pm (CST) Kick Sugar Without Feeling Deprived - Sign up here: http://simply-healthy.com/kicksugarcall **FREE 3 DAY SUGAR DETOX** Download your copy here -- http://simply-healthy.com/3daysugardetox **SPOTS AVAILABLE IN MY SIGNATURE COACHING PROGRAM** Details here: http://simply-healthy.com/health-coaching Warmly, Elaine King Certified Holistic Health CoachKeto 1500 Shark Tank Unpacking Its Popularity And User FeedbackNitesh Soni's Diet For Digestion/ Weight Gain Nitesh Soni's Remedy For Weight Gain #shorts #shortsfeed #dahi #curd #jaggery #weightgain #niteshsoniKeto Advanced Weight Loss Pills Shark Tank Side Effects 2020 Edition My Shocking ResultsThis quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it's also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the glutes to the shoulders, this yoga workout will leave you feeling re-energized and ready to take on the day. Grab a mat, a water, and join us on beautiful beach of Koh Kham Island in Thailand! Juliana & Mark -------------------------------------------------------------------------------------- Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ------------------------------------------------------------------------------ Music By: www.epidemicsound.com --------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.These Brownies Are Insane For Weight LossIrish TV3 interviews Dr. Patrick J. Treacy about the rising problems of anti-obesity drugs, which operate through one or more of the following mechanisms: * Suppression of the appetite. Epilepsy medications and catecholamines and their derivatives (such as amphetamine-based drugs) are the main tools used for this. Drugs blocking the cannabinoid receptors may be a future strategy for appetite suppression.[citation needed] * Increase of the body's metabolism.[citation needed] * Interference with the body's ability to absorb specific nutrients in food. For example, Orlistat (also known as Xenical and Allī) blocks fat breakdown and thereby prevents fat absorption. The OTC fiber supplements glucomannan and guar gum have been used for the purpose of inhibiting digestion and lowering caloric absorption. Anorectics (also known as anorexigenics) are primarily intended to suppress the appetite, but most of the drugs in this class also act as stimulants (dexedrine, e.g.), and patients have abused drugs "off label" to suppress appetite (e.g. digoxin). Diet pill scams now reach sales of $17 billion a year and growing consumer demand for fast cures keep this horrendeous industry alive. There is growing evidence that diet scams feed the bank accounts of some terrorist organisations, organized criminals and drug traffickers.Weekend Weight Loss Hacks Enjoy Stay On TrackIf you ever wished you had a no b.s. way to get lean because things you have tried in the past to lose body fat just haven’t worked, then this is for you. In this video, I’m going to go over the simplest way to lose weight and get lean by dropping body fat levels the right way. There are things you can do with your nutrition and your workouts that are going to help, you just have to know the proper ones to focus on. 60% off all AX programs - http://athleanx.com/x/276-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It all starts with the four most important words when it comes to losing fat and getting lean. Those are calories in, calories out. The law of thermodynamics states that we need to be in a net energy deficit in order to lose fat. This comes in the form of two approaches, or most successfully, with a combination of both of them. First we can talk about the calories out part of the equation. This refers to your exercise, or as I like to call it, training. Training is exercising with a purpose. Most of the time people focus on cardio and conditioning in an attempt to lose weight fast. The problem here is that the amount of caloric burn, while helpful, is never enough to offset a poor nutrition plan. It is so important to look beyond the treadmills and elliptical machines as a way of burning off calories and fat. The better focus of the plan should be on strength training and the use of weights. Now the actual workouts that involve weightlifting are generally not going to result in any significant calorie burn either. That isn’t where their benefit comes from however. They instead, will help you to build muscle which is metabolically more active tissue, so even at rest your body will consume more calories allowing you to lose fat easier. The best type of workouts for getting lean are going to be the ones that allow you to build the most amount of muscle and focus on the multi-function, multi-muscle group exercises. These are often in the form of total body splits and push pull legs splits. If you are very short on time you may want to focus on turning these workouts into either complexes or circuits to get some additional conditioning benefits. Keep in mind however that these latter two approaches are not as effective for building or burning as the traditionally performed versions of each. When it comes to the calories in part of the equation we are talking about your nutrition. Here, is where all the changes come when you really want to get lean. It is also the harder part of the process since the discipline required to get your nutrition right is going to require much more diligence throughout the day than getting a workout in. It’s important that you realize that not all foods are created equal however. Different foods have different levels of satiation. Some foods you can eat and they make you feel full while others seem like you can eat them forever and never fill up. Since portion control is ultimately going to have a major impact on your total caloric intake, you’re going to want to be wise about the food choices you make. High fiber foods help you consume less calories because they tend to be more filling. Also, you have to ask yourself if your long term goals are health or just to lose body fat and get lean. If it is truly only short term, then it doesn’t really matter what you eat as long as you stay within your daily caloric allotment. Make sure when making your cuts that you don’t take away too much protein if possible. This is going to be needed to maintain the muscle mass you have and support the calories out part of the process. Take instead from fats, especially if your diet is already too high in them. At twice the caloric density of carbohydrates and proteins on a gram per gram basis, the decision is the most economical. Try not to overdo your depletion of carbs though. This is only going to set you up for long term failure when the reality of the restriction overcomes your desire to make a change to your body. If you’re looking for a step by step meal plan that will get you lean and ripped and stay that way year round, head to athleanx.com via the link below. Choose the program that best suits your current goals and start training like an athlete. If you’re looking for a full day of eating video or nutrition videos for how to get lean, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.Ozempic Weight Loss Injections Could Reduce Heart Attack Risk This Morning5 Shocking Signs You're NOT Burning Fat 😳 (And What to Do Instead!) || VENKAT FITNESS TRAINER 🔥 Are You Really Losing Fat? Or Just Losing Time? Think your workouts and diet are helping you burn fat? You might be shocked to learn these 5 hidden signs that you're not actually in fat loss mode — even if the scale is dropping. ✅ In this video, we break down: Why fat loss ≠ weight loss Signs your metabolism is slowing down What to fix in your diet & training The REAL markers of fat burn How to restart your fat-burning engine Whether you're doing intermittent fasting, strength training, or cardio daily — missing these clues can stall your progress. If you're not seeing visible results, this video is your wake-up call. 👇 Comment below: Which of these signs surprised you the most? Enroll Here For Online Fitness Training : https://venketfitness.com/online-training/?utm_source=youtube_video Shop Joint Nutrition Products Online : Website : https://jointnutrition.in/ Amazon : https://shorturl.at/KsddJ Flipkart : https://shorturl.at/G3zPJShark Tank Keto Fat Burner Cutting Through The FatSock Puppet News breaks down the story: Biotech & Health As GLP-1s boom, dietician startups Berry Street, Fay each nab $50M rounds Marina Temkin 11:30 AM PST · February 5, 2025 For decades, the U.S. healthcare system has struggled to address the diet-related chronic illnesses affecting nearly half of all adults. That changed in recent years with the discovery of Ozempic and other GLP-1 drugs that help people lose weight. While insurance covers these medications, doctors frequently require patients to see a nutritionist as part of their treatment plan. “I would argue that GLP-1 for dietitians is the biggest tailwind that any single provider type in American healthcare has ever seen,” said Noah Kotlove, co-founder and CEO of Berry Street, a nutrition counseling platform that launched two years ago. Berry Street, which provides registered dietitians with tools for managing an independent practice, just raised a $50 million funding round from investors including Northzone, Sofina, and FJ Labs. “We’ve grown tremendously fast,” Kotlove said. “It’s a very large market.” Berry Street is one of several nutrition counseling startups booming because of GLP-1 medications. Fay, a startup that, just like Berry Street, matches independent dieticians with patients, revealed on Wednesday that it has raised a $50 million Series B led by Goldman Sachs at a $500 million valuation. The funding comes just nine months after the company announced its $25 million Series A from General Catalyst and Forerunner Ventures. Nourish, which raised a $35 million Series A last March, is another startup that offers similar services. Kotlove says that the growth in GLP-1 usage is not the only factor driving people to seek nutritional therapy. “If you have commercial health insurance, you most likely have really generous coverage to see a dietitian,” he said. However, most people don’t know that nutrition counseling is typically 100% covered by insurance, with $0 out-of-pocket for patients. “It’s arguably the most under-utilized benefit in all of the American health system,” Kotlove said. Startups like Berry Street are making it easier for practically anyone covered by health insurance and concerned about how they eat to receive counseling from a registered dietician. Berry Street allows registered dietitians, many of whom are also employed full-time in clinics, to start their own practices in the evenings or on weekends, which means that patients have more opportunities to use the benefit that they likely didn’t even know existed in the past. Kotlove, a serial entrepreneur whose previous venture was a popular alcohol recovery app, has personally experienced the benefits of nutritional counseling. He says that he has been clinically obese since childhood. “I tried everything to combat my poor diet,” he said. He was at his heaviest when a doctor recommended seeing a dietician. “I left that visit thinking, ‘I know what the healthy foods are and what the unhealthy foods are. I don’t really need a dietitian to tell me that,’” he said. But he still gave nutritional therapy a try. Then Kotlove was surprised at just how much his sessions with the dietitian helped him. “It felt a lot like therapy, but instead of talking about my relationship with my family members, or my partner, we were talking about my relationship with food,” he said. He ended up losing 60 pounds and keeping that weight off. Another surprise was that all his sessions were entirely covered by insurance. Kotlove’s transformation was the inspiration for Berry Street. He hopes that his company will help many people have similar transformations. Published by Marina Temkin on February 05, 2025 19:30 Source: TechCrunchBest Preworkout Motivation Preworkout Education Publicreaction Bellyfat Weightloss AbsDo Diet Pills Really Work? The Truth About Weight Loss! قرص های لاغری، آیا تاثیر دارند؟ Diet pills promise quick and easy weight loss—but do they really work? Or are they just another marketing gimmick? 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These side effects typically improve over time or can be managed with dose adjustments. Metformin is taken orally in the form of a pill and is usually prescribed in doses ranging from 500mg to 2000mg per day. While Metformin can be effective for weight loss in some individuals, it may not be as potent as other weight loss medications. Studies have shown that Metformin may lead to a modest amount of weight loss, typically around 2-3% of body weight. It is important to note that individual results may vary, and not everyone will experience significant weight loss with Metformin. Semaglutide Semaglutide is a newer medication that has been approved for weight loss in individuals with obesity or overweight who have at least one weight-related condition. It belongs to a class of medications called GLP-1 receptor agonists, which work by mimicking the effects of a naturally occurring hormone that helps regulate appetite and food intake. Semaglutide has been shown to be more effective for weight loss compared to Metformin and other weight loss medications. One of the key benefits of Semaglutide is that it has been shown to help individuals lose a significant amount of weight. Studies have demonstrated that Semaglutide can lead to weight loss of 10% or more of body weight, which is considered clinically significant. In addition to weight loss, Semaglutide has also been shown to improve cardiovascular health and reduce the risk of obesity-related complications. Despite its efficacy, Semaglutide is not without side effects. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time. Semaglutide is typically administered as a once-weekly injection and is prescribed in doses ranging from 0.25mg to 2.4mg. Comparison When comparing Metformin and Semaglutide for weight loss, it is important to consider your individual needs and preferences. Metformin may be a good option for individuals with type 2 diabetes or prediabetes who are looking to lose a modest amount of weight. It is generally well-tolerated and has few side effects, making it a safe choice for many individuals. On the other hand, Semaglutide may be a better option for individuals with obesity or overweight who are looking to lose a significant amount of weight. It has been shown to be more effective for weight loss compared to Metformin and other weight loss medications. However, Semaglutide does come with more side effects and requires regular injections, which may be a drawback for some individuals. In conclusion, both Metformin and Semaglutide can be effective options for weight loss, but they work in different ways and have different side effect profiles. It is important to discuss with your healthcare provider to determine which medication may be the best choice for you based on your individual needs and health goals.