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💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V48 👉 FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V48 Uncover the common mistakes that might be sabotaging your weight loss while on GLP-1 medications like Ozempic, Wegovy, or Zepbound. Dr. James Ette dives into why baseline blood work is crucial before starting these treatments, the importance of staying on the lowest effective dose, and how ignoring digestive symptoms, drinking insufficient water, and consuming inflammatory foods can hinder your progress. Discover how to correct these pitfalls and optimize your weight loss journey with GLP-1 therapies. 00:00 Introduction to Weight Loss on GLP-1 Medications 00:27 Importance of Blood Work Before Starting GLP-1 01:57 Dosage Management and Avoiding Overmedication 03:46 Addressing Digestive Symptoms 05:54 Hydration and Its Role in Weight Loss 07:29 Avoiding Inflammatory Foods 08:15 The Importance of Regular Meals 09:06 Protein Intake and Muscle Preservation 10:50 Alcohol and Its Impact on Weight Loss 12:12 Addressing Root Cause Conditions 14:18 Conclusion and Next Steps -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.

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In this exclusive interview, NBA legend and wellness advocate John Salley shares how adopting a plant-based diet transformed his life and health. From overcoming muscle spasms and improving athletic performance to helping his family heal, John dives deep into the surprising benefits of eating plant-based. He discusses why he believes animal-based diets lead to health issues, debunks common carnivore diet myths, and explains how he’s maintained peak health into his 60s. John also opens up about the challenges of transitioning to a plant-based lifestyle and the powerful lessons he’s learned along the way. Follow John on Instagram here - https://www.instagram.com/johnsalley/ Listen to the full podcast episode here - https://soundcloud.com/plantbasednews/john-salley-pbn-podcast/s-H2bcA5Qx3Kb - 00:00:01 Transition to Plant-Based Diet - 00:03:33 Debunking Carnivore Diet Myths - 00:06:55 Family Health Transformation - 00:10:28 Evolution of Plant-Based Community - 00:12:36 Challenges and Misconceptions - 00:15:59 Ideal Game Day Meal - 00:19:01 Influential Encounters and Advocacy - 00:25:29 Effective Advocacy and Policy Change Follow the work of Greener by Default here - https://www.greenerbydefault.com/ To hear more from Sarah check her out here - https://www.instagram.com/farmgirlgoesvegan/ --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411

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Dr Vineela Reveals Her Diet Plan For Weight Loss | Vineela About Her Weight Loss Journey | Dr Vineela #weightloss #drvineela #weightlossdiet #shorts #ytshorts #WeightLossJourney #transformationstory #healthyliving #weightlosstips #fitnessjourney #bodytransformation #inspiringstories #healthandwellness #weightlossmotivation Vineela's Sparkel Welness Center Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations. Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time. We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life. Follow us on: Facebook: https://www.facebook.com/VSparkel Instagram: https://www.instagram.com/v_spark_el/ Instagram: https://www.instagram.com/dr.vineelakondapalli/ Contact: +91 8712628399 Address:- 4th Floor, Madhapur Pride, Opp. Metro Pillar No. 1722, Madhapur Main Road, Hyderabad, Telangana 500033 Subscribe the channel for more interesting videos ❤️