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Here's where you can ask.. http://www.labrada.com/asklee Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee. This week’s Ask Lee comes from Rubymar2010 (ruby martinez) QUESTION: What is your best strategy for minimizing fat in your belly, while bulking up your muscles? Also, are there certain cardio exercises you recommend during the bulking phase? ANSWER: Hi Ruby – thanks for writing in with your question. It's not like the old days, when bodybuilders would eat anything that was not nailed down in their quest to gain weight and muscle. Today, the emphasis is on putting on lean muscle weight, with as little fat as possible. Here are some of my best tips for accomplishing that: 1) Consume the right amount of protein for your bodyweight, plus enough carbs and fats for energy. Sounds simple enough right? But what is the right amount of protein and carbs? I recommend 1 - 1.5g of protein per pound of body weight. Sources of protein include chicken breast, turkey breast, fish, lean meats, low-fat cottage cheese, and protein shakes. As for carbohydrates, I recommend consuming between 1.5-2 grams of carbohydrates per pound of body weight. Good sources of carbohydrates include sweet potatoes and yams, oatmeal, whole grain rice, and potatoes. A hypothetical 200 pound bodybuilder then would consume approximately 200-300g protein plus 300-400 g of complex carbohydrates every day. Divided up over 5 small meals per day, this works out to 40-60g of protein plus 60-80 g of complex carbohydrates at each meal. 2) Eat 5-6 small meals per day and don't overeat at each meal. By breaking up your caloric intake over several meals during the day, you won't overload your digestive system, nor put on unwanted fat, as long as your calories don't exceed your caloric breakeven point. Smaller meals also have a smaller impact on insulin release. Insulin is a powerful hormone, and while it is useful, an excess can cause fat storage. 3) Always combine protein and carbs at meals. Don't eat carbs by themselves. When protein and carbohydrates are combined, the rate at which the meal is broken down and converted to energy is slowed down, yielding longer lasting energy with less of an impact on insulin. Carbohydrates eaten by themselves, on the other hand, can cause a rapid increase in blood sugar, which may spike insulin. 4) Simple carbs such as fruits and certain cereals should be consumed only right after the work out. Eat complex carbs for the rest your meals. The insulin spike that comes with the simple carbohydrates, is useful right after the work out, because it is this insulin that drives blood sugar and amino acids into muscles to start the recovery process. At all other times, you want the slow energy release of the complex carbohydrates. And finally... 5) Do Cardio 4-5 times per week to burn off excess fat and to promote recovery. It may seem counter-intuitive to do cardiovascular exercise at a time that you're trying to put on bodyweight, but cardio has actually been shown to promote recovery, by improving circulation. Additionally, the aerobic exercise helps to burn off excess calories that could lead to fat accumulation. I personally prefer the exercise bike or steps for cardio. Ruby I hope that this gives you an idea of things you can do to minimize fat when you're going through a muscle gaining phase and want to minimize belly fat. For more training tips, visit our website Labrada.com and subscribe to our YouTube channel. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. 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If so, you may have come across the Shark Tank Keto Diet episode. In this episode, entrepreneurs present their innovative keto diet products to the sharks in hopes of securing an investment. The ketogenic diet has gained popularity in recent years for its potential health benefits, so it’s no surprise that investors are eager to get in on the action. Let’s break down the Shark Tank Keto Diet episode and see what products caught the sharks’ attention. The Pitch The entrepreneurs on the Shark Tank Keto Diet episode come from various backgrounds, but they all share a passion for promoting the ketogenic diet. They are eager to showcase their products and convince the sharks why they should invest in their businesses. The sharks, known for their tough questions and high standards, are not easily impressed. The entrepreneurs must be well-prepared and ready to defend their products and business plans. the sharks keto keto boost from shark tank limitless ketosis shark tank keto diet seen on shark tank fat melting product on shark tank One of the key aspects of any successful pitch on Shark Tank is the ability to clearly communicate the problem their product solves and why it’s better than the competition. In the case of the Shark Tank Keto Diet episode, the entrepreneurs must explain the benefits of the ketogenic diet and how their products help people achieve their health and weight loss goals. They must also demonstrate a strong understanding of their target market and provide data to support their claims. As the entrepreneurs make their pitches, the sharks listen carefully and ask probing questions to assess the viability of the businesses. They want to know about sales figures, profit margins, customer acquisition costs, and future growth projections. The entrepreneurs must be able to provide convincing answers and demonstrate that they have a solid business plan in place. The Products One of the key products featured on the Shark Tank Keto Diet episode is a line of keto-friendly snacks that make it easier for people to stick to their diet. These snacks are low in carbs and high in fat, making them a perfect choice for anyone following a ketogenic lifestyle. The entrepreneurs behind these products have done their research and developed a range of delicious and convenient options that appeal to busy consumers looking for healthy alternatives. Another product that catches the sharks’ attention is a keto meal delivery service that offers pre-prepared meals designed to help people reach their weight loss goals. With busy schedules and limited time for meal prep, many consumers are looking for convenient options that align with their dietary preferences. This meal delivery service fills that gap in the market and provides a solution for those following the ketogenic diet. One of the entrepreneurs also presents a keto supplement that helps people achieve ketosis more easily and effectively. This supplement is formulated with high-quality ingredients that support the body’s natural ketone production, making it easier for individuals to transition into a ketogenic state. The sharks are impressed by the science behind the product and the potential for growth in the booming keto market. The Deal After hearing the pitches and evaluating the products, the sharks must decide whether or not to make an investment. They weigh the potential for growth, the entrepreneur’s track record, and the market demand for the products. In some cases, the sharks see a promising opportunity and make an offer to invest in the business. This can be a life-changing moment for the entrepreneurs, as a deal with a shark can provide the funding and expertise needed to take their business to the next level. However, not every entrepreneur walks away with a deal. Some fail to convince the sharks of the value of their products or struggle to answer tough questions about their business. While rejection can be tough to swallow, it’s all part of the Shark Tank experience. The feedback from the sharks can be invaluable in helping entrepreneurs refine their products and strategies for future success. Overall, the Shark Tank Keto Diet episode highlights the challenges and opportunities of bringing innovative keto products to market. As viewers, we get a glimpse into the high-stakes world of entrepreneurship and witness the passion and determination of those who are willing to take a risk and pursue their dreams. Whether or not a deal is made on the show, the Shark Tank Keto Diet episode serves as a reminder of the power of creativity, perseverance, and strategic thinking in the business world. Summary and FAQ After watching the Shark Tank Keto Diet episode, you may be curious about the products featured on the show and the outcomes of the pitches. Here are some frequently asked questions to give you a better understanding of what happened: 1. What were some of the most innovative keto diet products presented on the show? 2. Did any of the entrepreneurs secure a deal with the sharks, and if so, what were the terms? 3. How did the sharks react to the pitches and products presented during the episode? 4. What lessons can entrepreneurs learn from the Shark Tank Keto Diet episode in terms of pitching their products and building a successful business? 5. What are some key takeaways for viewers interested in the ketogenic diet and the products that support it? 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