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By staying committed to the plan and trusting the process, you can achieve lasting results that will improve not just your appearance, but your overall quality of life. Frequently Asked Questions About Lifestyle Keto Q: Is Lifestyle Keto safe for everyone to follow? A: While Lifestyle Keto can be a safe and effective weight loss tool for many people, it’s always a good idea to consult with a healthcare provider before starting any new diet plan, especially if you have underlying health conditions or concerns. Q: Will I have to give up all carbs on the Lifestyle Keto diet? A: While the Lifestyle Keto diet does require you to drastically reduce your carb intake, it’s not necessary or advisable to eliminate all carbs from your diet. Focus on consuming healthy, unprocessed carbs in moderation, such as leafy greens, vegetables, and small amounts of fruit. Q: Can I exercise while following the Lifestyle Keto diet? 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