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When following a ketogenic diet, your body may excrete more electrolytes, leading to dehydration and potential electrolyte imbalances. Electrolyte supplements can help replenish these essential minerals and support proper hydration levels. By ensuring you have an adequate intake of electrolytes such as sodium, potassium, and magnesium, you can prevent keto flu symptoms and maintain optimal performance while on a keto diet.

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Omega-3 fatty acids are essential fats that have numerous health benefits, including supporting weight loss on a keto diet. These fatty acids can help reduce inflammation, improve heart health, and support brain function. By incorporating omega-3 supplements such as fish oil into your daily routine, you can enhance the effects of a ketogenic diet and promote overall wellness.

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