Transcript Steal My Food Tips That Helped Me Lose Weight Without Dieting Weightlossjourney Weightlosstipshttp://losebellyfat-blog.com/quick-tips-to-lose-belly-fat-part1/ : This video gives some quick tips to lose belly fat. In part 1, Suresh and Paramjit discuss about how refined carbohydrates cause insulin spikes which eventually results in a condition called Metabolic Syndrome. They also discuss about how weight training can increase insulin sensitivity.My Slimvance Weightloss ReviewFood noise on GLP1Weight Loss Exercises At Home Yoga Weightloss Fitnessroutine Shorts Viralvideo Exercise ReelsExperts in the management of patients with type 2 diabetes react to the potential weight-loss benefits seen with the use of GLP-1 agonist therapy.Lets Keto Apple Gummies Chemist Warehouse Where To Find Them✨You can find the full printable recipe with tips and directions on my website which is linked here ⬇️ 🌐 https://themodernnonna.com/labneh-breakfast-plate/ I just got my copy of the new cookbook by sisters Alia and Radwa Elkaffas, creators of the Food Dolls blog, and I am OB-sessed 😍 with this Labneh Breakfast Plate! Their debut bestseller Pretty Delicious: Simple, Modern Mediterranean Served with Style, is available NOW on Amazon. You can also visit the Food Dolls 👯♀️ online to find more amazing recipes. In the meantime, we’re going to create this beautiful and satisfying Labneh Breakfast Plate. Think of it as a modern, Mediterranean twist on bagel and lox. Let’s go 🙌! INGREDIENTS plain yogurt salt smoked salmon Persian cucumber cherry tomatoes Kalamata olives capers extra-virgin olive oil za’atar fresh dill fresh chives ✨Full recipe linked in my BIO + on my stories after the recipe is posted. You can also come to www.themodernnonna.com and type "LABNEH BREAKFAST PLATE" in the smart search bar and it pops right up! It takes 1 minute to find the recipe as I have made it very simple. Thank you for supporting me. ⚠️ I do NOT authorize other food accounts to download and use my videos for their own channels. #recipes #breakfast #Mediterraneanrecipes #recipeshorts #recipeshareGrocery Haul Vlog Dr Oz S Weight Loss Foodshttp://healthnutritionnews.org/intermittent-fasting Intermittent Fasting Diet Leads to Quickest Weight Loss Results What is IF? NEW research is showing that you can actually send your fat-burning and anti-aging hormones into overdrive by skipping breakfast and eating higher protein meals during a specific window of time during the day. This trick is called intermittent fasting, or I.F. for short. http://www.prweb.com/releases/intermittent-fasting/intermittent-fasting-diet/prweb11317620.htm http://newswire.net/newsroom/pr/00078392-intermittent-fasting-diet-plan.html A simpler explanation is intermittent fasting is just eating at a specified point in the day to optimize the body's fat burning ability. How it Works? This works because insulin sensitivity is highest after a fasting period. More specifically, insulin sensitivity is higher when glycogen levels are depleted, and this is experienced after a night's sleep. Intermittent fasting takes this a step further: It seems that extending the fasting period beyond that 8 to 10 hours by skipping breakfast (and, therefore, further depleting glycogen) will increase insulin sensitivity even further Benefits of IF Intermittent fasting requires a caloric restriction to be successful and has been linked to things from increased longevity to decreased risk of disease to heart health. Additionally improved insulin sensitivity that comes with fasting, especially when paired with exercise, has other hormonal benefits including an increase in the secretion of growth hormone Lastly, Fasting reduces inflammation which can lead to improved immunity as well as increased fat loss. BUTTT, Will you always feel starved? The One Day Diet is a nutritional lifestyle, more than it is a diet plan, which will allow individuals to reach their goals in an efficient and convenient manner and then maintain their physique once they achieve their desired weight. 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In this respect, mass media mogul Oprah Winfrey has engaged in numerous attempts to lose weight in the past which include a rigorous diet, exercise and other weight-loss products stemming from her numerous ambitious attempt to lose weight. Today, Oprah has endorsed a new trend in the market and she was seen promoting the new products which are weight loss gummies. A glance on any primetime show would reveal a commercial comparing weight loss gummies to other weight loss products. As someone who has struggled to lose weight before, I do not blame celebrities who get bombarded with so many advertisement about the gummies that makes them lose weight, tummy-trimmer, bulges gone and weight diminish as soon as possible. Oprah is in the business of trying to convince people like me to buy things that she likes, and, despite my frustration, it seems to be working, but is her endorsement worth the interview? Oprah’s Endorsement of Weight Loss Gummies The media tycoon Oprah Winfrey has long been an influencer on what products to to test out the gummies by buying one of the influencer’s many endorsement deals. While Oprah’s weight loss gummies endorsement was warmly welcomed by some groups, others interpreted it as a marketing gimmick. The statement was contested by some critics because it didn’t address the long-term benefits of the gummies’ weight loss effect. Some experts also commented that depending on weight loss supplements – such as gummies – rather than establishing a balanced, healthy eating routine that prioritises fruits and vegetables could limit the effectiveness of weight loss in the long run. While opinions about weight loss remain polarised, Oprah’s support of gummies resonated widely with people trying to lose weight. The Efficacy of Weight Loss Gummies Weight loss gummies are designed to help people lose weight. They are supposed to be effective because they can make a person feel full, speed up their metabolic rate and help burn fat. The gummies are made from natural ingredients, such as green tea extract, garcinia cambogia and apple cider vinegar, which proponents claim can help people lose weight. Weight loss gummy proponents contend that these products are convenient and delicious ways to supplement a healthful diet and exercise routine. Some users also report that they like the gummies for keeping them on track because the supplements reduce their desire to overeat, and provide more energy to maintain an exercise programme. Skeptics of weight loss gummies say they might not go through FDA approval, which means the supplements have not been tested for safety, or proven to work. Moreover, promising results might come through unconventional channels. Experts say using weight loss supplements for weight loss alone is not always successful in the long run and could have potential downsides. People who are considering weight loss gummies should consult with a physician or nutritionist to see if the weights loss gummies are right for them. Consumer Reviews and Feedback There are numerous reviews on the Internet about the weight loss gummies, shown below:Some users say that these products were really helpful for them as they decrease the food cravings and speed up the food assimilation continuously within their body.Another 65% of reviewers on Amazon describes the products as a waste of time and money, stating that the effectiveness of such supplements are highly exaggerated and that you can not rely only on them to lose weight.Other reviewers aver that you can actually lose weight thanks to these gummies, when accompanied with the right diet and exercise program.1. Some users say that these products are really helpful and that is how they lose the weight, as they reduce food cravings and speed up food assimilation daily.2. Others say that weight loss gummies are a waste of time and money, and that the effectiveness of such supplements is greatly exaggerated, and you can not lose weight just taking these products.3. Other reviewers ensure that you can actually lose weight with the help of these gummies when allied with the right diet and exercise program. In summary, the weight loss effect of weight loss gummies might be different, as it depends on the metabolism and lifestyle of each person, although, in general, weight loss gummies can be quite effective if used properly. People who wish to start using weight loss gummies ought to do a thorough research for different types of products, consult with their doctors, and begin their weight loss journey with a comprehensive and sustainable mindset. Conclusion: Are Weight Loss Gummies Worth It? In conclusion, Oprah Winfrey’s weight loss gummies have urged open debates about how the gummies are making a beneficial or dangerous impact on weight loss. 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Timestamps: 00:00 Introduction to Professor Max and the Podcast 02:04 Max's Journey into Microbiome Research 05:06 The Power of Fecal Microbiota Transplantation (FMT) 08:11 Microbiome's Role in Obesity and Metabolic Health 10:42 Challenges and Future Directions in Microbiome Research 14:47 Defining Obesity and Its Genetic Factors 18:39 FMT and Its Impact on Various Diseases 23:48 Optimal Diet for a Healthy Microbiome 31:07 The Power of Combining Probiotics 31:36 The GLP-1 Story: A Deep Dive 32:30 Mechanisms and Effects of GLP-1 Drugs 37:26 The Role of Microbiome in Weight Management 39:18 Selecting the Best Donor for FMT 42:27 Impact of Diet on Microbiome and Health 50:17 Future of Microbiome Research and Therapies 56:13 The Power of Hormones: Book Insights The Journey into Microbiome Research Professor Nieuwdorp's interest in the microbiome began serendipitously during his postdoctoral studies at UCSD. There, he encountered revolutionary ideas, particularly through the work of Jeffrey Gordon, which highlighted the significance of the microbiome long before it became widely acknowledged. An unforgettable early success with FMT on a patient with Clostridium difficile infection set the foundation for his enduring commitment to this field. Over the years, Nieuwdorp has been involved in pivotal studies, evolving his understanding of how microbiome therapies could be used in metabolic diseases and beyond. Understanding FMT and Its Role FMT has shown remarkable efficacy, especially in treating infections like Clostridium difficile. The discussion highlights an astounding 90% cure rate demonstrated in early trials, a feat Nieuwdorp describes as "seminal". Nonetheless, expanding this success to metabolic conditions such as obesity and autoimmune diseases remains a promising, yet ongoing, challenge. The Nexus Between Microbiome and Obesity While the connection between the microbiome and obesity remains a complex issue, Nieuwdorp emphasises how the microbiome's role in weight control is likely more significant over the long term—akin to directing an oil tanker—than as a quick fix. The conversation delves into why the body finds it easier to gain weight than to lose it, considering genetic predispositions and evolutionary pressures. This adaptability of the microbiome, combined with dietary habits, may significantly influence how our bodies metabolise and store energy. Revolutionary Treatments on the Horizon Emerging pharmacological treatments such as GLP-1 agonists are causing waves in medicine. These drugs, alongside the potential of next-generation probiotics, promise to reshape how obesity and associated conditions are treated. Intriguingly, research continues to suggest the microbiome might itself produce GLP-1, hinting at a future where therapies target these microbial mechanisms directly. The Path Forward: Microbiome as a Predictive Tool Professor Nieuwdorp envisions a future where microbiome profiling becomes a standard diagnostic and preventative tool. It has the potential to predict disease susceptibility, allowing for earlier and more personalised interventions. In parallel, the continued development of FMT and its derivatives may revolutionise treatments for a range of conditions, from cancer to metabolic disorders. The Educational Perspective: "The Power of Hormones" In addition to his pioneering research, Nieuwdorp shares insights in his book, The Power of Hormones, presenting a layperson’s guide to understanding hormones across a lifespan. This book interweaves historical narratives with scientific discussion to elucidate how hormones and the microbiome intersect in influencing daily life. 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