Transcript Paneer Capsicum Recipe For Weight Loss Veg Fat Loss Recipes Indian Diet Plan By Richa Kharb Obesity is a prevalent and challenging health issue that affects millions of people worldwide. In recent years, there has been a growing interest in the use of oral semaglutide for weight loss. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that has been widely used for the treatment of type 2 diabetes. Studies have shown promising results in using oral semaglutide for weight loss in individuals with obesity who have not been able to achieve significant weight loss with lifestyle modifications alone. How Does Oral Semaglutide Work for Weight Loss? Oral semaglutide works by mimicking the effects of GLP-1, a hormone produced in the intestines that helps regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, oral semaglutide helps reduce hunger and increase feelings of fullness, leading to decreased food intake and ultimately weight loss. In addition to its effects on appetite regulation, oral semaglutide also helps improve glycemic control and insulin sensitivity, which can further aid in weight loss efforts, particularly in individuals with insulin resistance. Studies have shown that compared to placebo, treatment with oral semaglutide results in greater weight loss and improvements in cardiovascular risk factors, making it a promising option for individuals struggling with obesity and related health conditions. Benefits of Oral Semaglutide for Weight Loss One of the key benefits of oral semaglutide for weight loss is its convenience and ease of administration compared to injectable GLP-1 receptor agonists. The oral formulation allows for better patient adherence and may result in more consistent weight loss outcomes over time. Furthermore, oral semaglutide has been shown to be well-tolerated with minimal side effects, making it a safe and effective option for long-term weight management in individuals with obesity. In clinical trials, oral semaglutide has demonstrated superior weight loss outcomes compared to other weight loss medications, making it a valuable addition to the treatment options available for individuals struggling with obesity. Considerations for Using Oral Semaglutide While oral semaglutide shows promise for weight loss, it is important to note that it is not a magic pill and should be used in conjunction with a healthy diet and regular physical activity for optimal results. It is also important for individuals considering oral semaglutide for weight loss to discuss the potential risks and benefits with their healthcare provider. Some common side effects of oral semaglutide include nausea, vomiting, and diarrhea, which may improve over time as the body adjusts to the medication. It is essential to monitor for any potential adverse effects and adjust the dosage as needed to minimize discomfort and maximize weight loss benefits. Overall, oral semaglutide represents a promising option for individuals struggling with obesity who have not been able to achieve significant weight loss with lifestyle modifications alone. With proper guidance and monitoring, oral semaglutide can be a valuable tool in helping individuals reach their weight loss goals and improve their overall health. Conclusion Oral semaglutide is a promising medication for weight loss in individuals with obesity, offering benefits such as appetite suppression, improved glycemic control, and minimal side effects. While not a magic solution, oral semaglutide can be an effective tool when used in conjunction with a healthy lifestyle. Discussing the potential risks and benefits with a healthcare provider is essential before starting treatment with oral semaglutide.Overall, oral semaglutide represents a promising option for individuals struggling with obesity who have not been able to achieve significant weight loss with lifestyle modifications alone. Christina Aguilera Sparks Weight Loss RumorsCan reducing protein intake help you burn more calories? Turns out, the sugar diet does just that! By increasing FGF-21 levels, your fat cells burn more energy. But what’s the real story behind this diet? Let’s explore how protein restriction influences fat burning and why the sugar diet is not what it seems. 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Some research has suggested that people living in these regions tend to be healthier and have a lower risk of many chronic conditions, compared with people who follow a standard American diet. It typically encourages people to: consume more: fruits vegetables whole grains legumes nuts and seeds heart-healthy fats consume less: processed foods added sugars refined grains limit alcohol consumption Research has indicated that the Mediterranean diet can: -promote weight loss -help prevent heart attacks, stroke, and type 2 diabetes -reduce the risk of premature death For this reason, the Mediterranean diet is a suitable option for those looking to improve their health and protect against chronic disease. Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter-signup -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthlineWhere To Buy Truly Keto Gummies Your Guide To A Ketogenic Treat The Journey to Transformation: Chrissy Metz’s Weight Loss Story In a world where the standards of beauty and health often seem predetermined, Chrissy Metz has become a beacon of hope and inspiration for many. Known for her role in the hit television series “This Is Us,” Chrissy Metz has openly shared her struggles with weight and body image, a battle she has fought throughout her life. Her weight loss journey is not just about shedding pounds; it represents a transformational voyage of self-discovery, resilience, and empowerment. Notably, Metz accomplished a staggering weight loss of 100 pounds within a remarkable timeframe of just five months, dropping from 300 pounds to 200 pounds. This transformation took place without the aid of medication like Ozempic, which is often associated with weight loss in recent trends. Instead, her approach was rooted in lifestyle modifications, hard work, and dedication. The significance of Chrissy’s story extends beyond her personal achievements; it resonates with millions who struggle with similar issues. In the entertainment industry, where unrealistic body standards are often the norm, Metz has stood boldly as an advocate for body positivity and self-acceptance. Her public acknowledgment of her struggles has sparked crucial conversations surrounding the stigma of obesity and the importance of mental health in the journey to physical wellness. By opening up about her experience, Metz has not only inspired her fans but has also endeared herself to a broader audience, offering them a sense of hope and community. Metz’s weight loss journey did not come easy; it was a process that required immense dedication and personal rediscovery. The commitment to change was driven by a desire for better health, both physically and emotionally. Combining a balanced diet with consistent physical activity, Metz’s methodology highlighted the importance of holistic well-being rather than relying solely on quick-fix solutions. Throughout this article, we will delve deeper into Chrissy’s weight loss journey, her experiences, the strategies she employed to reach her goals, and the lessons that can be learned from her incredible transformation. Understanding the Motivation Behind Weight Loss The decision to embark on a weight loss journey is often personal and deeply rooted in one’s life experiences. For Chrissy Metz, various factors motivated her to make significant lifestyle changes that would ultimately lead to her remarkable transformation. One of the core reasons was health. As Metz faced the realities of living with obesity, the consequences began to manifest in ways that threatened her well-being. With fears of chronic diseases linked to obesity looming overhead, her conscious choice to prioritize her health became a pivotal factor in her journey. Another layer of motivation stemmed from her career in acting. Being in the public eye can be challenging, especially when society holds rigid expectations towards body image. The desire to enhance her on-screen presence and to portray a healthy lifestyle not only for herself but also for her audience fueled her determination. Metz aimed to break the stereotypes often associated with larger bodies in media, showing that everyone deserves representation, regardless of size. This professional ambition was intertwined with her personal aspirations, creating a potent recipe for profound change. Metz has also emphasized the importance of mental health in her journey. She recognized that weight loss was not solely about physical appearance; it also encompassed emotional stability. The intersection of body image and mental health is a conversation that needs more attention, and Metz’s experiences shine a light on this critical aspect. By confronting her emotional struggles and committing to a healthier lifestyle, she discovered a path to balance that would reshuffle the priorities in her life, allowing her to address mental health issues alongside her physical transformation. The Role of Nutrition in the Weight Loss Journey An indispensable component of Chrissy Metz’s weight loss journey has been her approach to nutrition. Realizing the importance of a balanced diet, she began making conscious choices about what she consumed. This transition involved a lot more than merely counting calories; it was about understanding the nutritional value of food. Metz has mentioned in interviews that she started incorporating more whole foods into her meals, prioritizing vegetables, fruits, lean proteins, and whole grains while minimizing processed foods. This shift improved her physical wellness and incredibly affected her energy levels, enabling her to be more active. Meal planning became a crucial strategy for Metz. By planning her meals ahead of time, she could ensure that she always had healthy options available, reducing the temptation to reach for unhealthy snacks or fast food. This practice of preparation not only helped her in managing her diet but also encouraged mindfulness about portion sizes. Chrissy emphasized the importance of listening to one’s body and recognizing hunger cues, fostering a healthier connection to food that moved beyond emotional eating patterns that often accompany weight struggles. Another interesting aspect of Metz’s nutritional journey is her focus on hydration. Understanding the vital role that hydration plays in overall health and weight loss, she made it a point to drink plenty of water throughout the day. Staying hydrated not only supports metabolic processes but can also aid in reducing hunger pangs and minimizing the temptation to snack heedlessly. Metz encourages others to recognize that weight loss is not just about calorie restriction but encompasses a holistic lifestyle approach where food and hydration play integral roles. This understanding of nutrition, paired with her newfound practices, marked a significant milestone in her transformation. Physical Activity and Its Impact on Transformation Cultivating a routine of physical activity was another essential element that contributed significantly to Chrissy Metz’s successful weight loss journey. Recognizing that exercise would not only help her shed pounds but also enhance her overall mental and physical health, she began incorporating various forms of physical activity into her routine. Metz emphasized that her approach to exercise was not strictly about the intensity but rather about consistency and enjoyment. Engaging in activities that she loved helped create a sustainable routine rather than viewing it as a chore. For Metz, walking emerged as a fundamental aspect of her fitness regimen. She often spoke about starting with simple daily walks, gradually increasing the distance as her stamina improved. This incrementally progressive approach provided her with physical benefits and helped her build confidence. With time, she also introduced strength training and flexibility exercises, which added diversity to her workouts and improved her body composition. This ongoing development and exploration of new activities highlight the significance of finding joy in movement. Furthermore, Metz has underscored the importance of community and support in her fitness journey. Engaging with fitness groups or friends when working out creates a motivating environment that encourages accountability and camaraderie. She herself found support in her friends and family, who often joined her in her pursuits, reminding her that she was not alone in her journey. This network of support, combined with a positive attitude towards exercise, significantly bolstered her mental resilience, making the transformation sustainable in the long run. Emotional and Mental Health Considerations Undoubtedly, emotional and mental health played a crucial role in Chrissy Metz’s weight loss journey, as it often does in many people’s lives. Understanding the deep-rooted connections between emotional well-being and eating habits reveals why it was essential for Metz to address these aspects while focusing on her physical transformation. Throughout interviews, she has openly discussed how self-acceptance and mental health became focal points of her journey. It wasn’t only about losing weight but reshaping her mindset and fostering positive self-talk. Metz has expressed that she sought professional counseling and support to grapple with her emotional challenges, which contributed positively to her weight loss journey. Recognizing her emotional triggers was pivotal in addressing binge eating and unhealthy habits she had developed over the years. This step of seeking help demonstrated immense strength and willingness to confront the difficult parts of her past. It also underscored the message that mental health should never be neglected, especially when pursuing physical goals. <pMoreover, Metz advocates for building a strong relationship with oneself. She shares that self-love should be at the forefront of any transformation journey. Instead of focusing solely on the numbers on the scale, she suggests celebrating small victories. This mindset shifted her perspective on dieting and exercising, motivating her not just by the desire to lose weight but the aspiration to feel better, stronger, and more empowered in her body. This holistic approach highlights an essential lesson: transformation is not just about physical changes but also about nurturing a healthy relationship with oneself. Common Questions and Insights About Chrissy Metz’s Journey As Chrissy Metz’s inspiring story continues to garner attention, many want to know more about the specifics of her weight loss journey. One of the most frequently asked questions revolves around whether she followed any specific diets or programs. Metz has clarified that she did not follow a strict, restrictive diet plan. Instead, her approach was to make healthier food choices while enjoying her favorite meals in moderation. This philosophy can serve as a reminder that sustainability in weight loss lies in balance rather than deprivation. Another common inquiry pertains to her exercise routine. Many enthusiasts wonder about the specific types of workouts that led to her transformation. As mentioned earlier, Metz focused primarily on walking and gradually introduced strength training. This has led to many questioning her regimen. She highlights that it is crucial to find a workout that one enjoys, as it encourages consistency. The key takeaway here is that movement can take various forms, and it is essential to explore multiple avenues until one finds what resonates the most. <pAdditionally, individuals often ask how Chrissy managed to stay motivated throughout her journey. She credits her supportive network, consisting of friends, family, and even fans, who played a significant role in her motivation to keep going. Creating a strong support system can be invaluable when navigating personal challenges, particularly concerning weight loss. Thus, strengthening connections with others can significantly contribute to one's success, echoing the sentiment that transformation is often a collective journey rather than a solitary battle. In summary, Chrissy Metz’s weight loss journey of 100 pounds in just five months emphasizes a combination of motivation, nutritional awareness, physical activity, and a focus on emotional well-being. Her experience serves as a testament to the notion that sustainable transformation comes from a holistic approach—one that nurtures both the body and mind. As Metz continues to inspire others, her story demonstrates that embracing one’s journey, flaws, and all, is the key to lasting change. 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Wellness Journey does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Wellness Journey, its employees, or others appearing in the content is solely at your own risk.Do Raspberry Ketones Work As A Fat BurnerThis is the reason why no matter how hard you try you just can't get rid of belly fat .... 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Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitnessDiet Marathipodcast Raajmanch Diet Nutrition WeightlossOziva's Metabolic Gut Fit - https://oziva.me/iOZIVA/Bz3OB Check out BeerBiceps SkillHouse's Monetizing Content Creation Course- https://bbsh.in/ra-yt-mcc Share your guest suggestions here Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9 BeerBiceps SkillHouse को Social Media पर Follow करे :- YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://linktr.ee/BeerBiceps_SKillHouse For any other queries EMAIL: [email protected] In case of any payment-related issues, kindly write to [email protected] Level Supermind - Mind Performance App को Download करिए यहाँ से 👇 Link:- https://install.lvl.fit/zltzty13po49p27t9ef5o Use my referral code RANVEER to get 1 week of free premium access Level के बारे में जानने के लिए हमें यहाँ Follow करें: https://linktr.ee/levelsupermindcommunity Mihir Gadani जी को Social Media पे Follow कीजिए :- Instagram : https://www.instagram.com/mihirgadaniofficial/ Instagram (Oziva) : https://www.instagram.com/ozivanutrition/ LinkedIn : https://www.linkedin.com/in/mihir-gadani-mg-1540a2102/ नमस्ते दोस्तों! आज के The Ranveer Show हिंदी के 345th Episode में हमारे साथ हैं Mihir Gadani, जो Supplements और हेल्थ से जुड़े गहन विषयों पर अपनी Science-based जानकारी साझा कर रहे हैं। इस Episode में हमने Gut Health और Metabolic Health के Connection, Protein Shakes, Multivitamins और Omega-3 जैसे Supplements के सही उपयोग पर चर्चा की। साथ ही, भारत में Supplementation से जुड़ी misconceptions और इसके सही इस्तेमाल पर भी रोशनी डाली। हमने Sustainable Weight Loss के सही कदमों के बारे में बात की और Ozempic के Negative Effects को समझा। यह Episode उन सभी के लिए है जो Health और Supplements की गहराई को समझना चाहते हैं। (00:00) - Podcast की शुरुआत (05:47) - Indian Diet की मुख्य समस्याएं (09:58) - Teenagers के लिए Protein Shakes (18:46) - Protein Shakes में Common Adulterants और Ingredients (28:25) - Ozempic for Weight Loss (39:13) - GUT Health Explained (47:43) - Indians Skinny Fat क्यों होते हैं? (57:57) - Gut Health के लिए Supplements (01:03:04) - Health & Fitness FAQs (01:12:02) - Bengali Beauty का राज़ (01:16:49) - CBD Supplements पर चर्चा (01:21:09) - Metabolism और Metabolic Health का अंतर (01:31:26) - Podcast का अंत #supplementsafety #supplementfacts 🎧 सुनिए #TheRanveerShow हिंदी Spotify पर: https://open.spotify.com/show/3ptiw7nOKh5vsMoar79YGc ✅ Subscribe To Our Other YouTube Channels:- BeerBiceps (English Channel): https://www.youtube.com/c/BeerBicepsOfficial TRS Clips (English Podcast Highlights): https://www.youtube.com/c/TheRanveerShowClips TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw Best Of TRS : https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Best Of TRS Hindi : https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg RAAAZ By Bigbrainco.: https://www.youtube.com/@RAAAZofficial RAAAZ Clips : https://www.youtube.com/@RAAAZclips Plus By Bigbrainco.: https://www.youtube.com/@BigBrain_Plus -- Camera- https://amzn.to/3tRdGSk https://amzn.to/3XsbYVe Lens- https://amzn.to/3i5K5SH https://amzn.to/3TX9lrj https://amzn.to/3Oxwz6h https://amzn.to/3i8hWdB https://amzn.to/3XkQOZ3 Mic- https://amzn.to/3XE6Hdl https://amzn.to/3TZfIuf Light- https://amzn.to/3GDSaYK Podcast Equiments- https://amzn.to/3tRZ9pt https://amzn.to/3GGQNZs SSD- https://amzn.to/3TW4Ltj -- INSTAGRAM - HINDI : @ranveerallahbadia https://www.instagram.com/ranveerallahbadia/ INSTAGRAM - ENGLISH : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK - HINDI: https://www.facebook.com/ranveerallahbadiaofficial/ FACEBOOK - ENGLISH: https://www.facebook.com/beerbiceps/ X : @beerbicepsguy https://twitter.com/BeerBicepsGuy X : @TRSOriginals https://x.com/trsoriginals?s=21 WHATSAPP: BeerBiceps https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45 LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy --------------------------------------------- About : जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है। हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips. इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे। अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए। अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।My Healthy Breakfast My Weight Loss Supplements Herbalifeindia Wightlose Trendingshorts9 Top Belly Fat-Burning Foods You Should Be Eating! Struggling with stubborn belly fat? You’re not alone! The good news? These 9 fat-burning foods work with your body to fire up metabolism, curb cravings, and torch belly fat—naturally and effectively! ✨ Here’s what to eat to shrink your waistline: 🍚 Quinoa – A complete protein that keeps you full, stabilizes blood sugar, and fuels fat burning 🍵 Green Tea – Loaded with catechins and caffeine to boost metabolism and burn abdominal fat 🥚 Eggs – Packed with high-quality protein to curb appetite and build lean muscle 🥣 Greek Yogurt – Low in sugar, rich in protein and probiotics to support fat loss and gut health 🫚 Ginger – Stimulates digestion, reduces hunger, and enhances fat-burning hormones 🌱 Chia Seeds – Full of fiber and omega-3s that reduce inflammation and keep you feeling full 🌾 Oatmeal – Slow-digesting carbs that keep cravings away and support fat metabolism 🖤 Black Beans – High in fiber and protein, helping to balance blood sugar and reduce belly fat 🐟 Salmon – Rich in omega-3 fatty acids that fight inflammation and encourage fat burning 💡 Add these superfoods into your daily routine and start melting away belly fat—naturally and deliciously! 💬 Which fat-burning food is your favorite? Let us know in the comments and subscribe to Vitali Aging for more expert-backed health and nutrition tips! Medical disclaimer: This content is for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional or registered dietitian before making major changes to your diet or exercise routine. #shortsfeed #food #health #healthyfood #healthyliving #stomachKeto 1500s Journey Through Shark Tank Review And Market Adoption Randy Jackson, the former American Idol judge and music producer, has been quite open about his weight loss journey over the years. His transformation has not only been inspiring but also enlightening for many individuals struggling with their weight. Through his industrial insights and fitness strategies, Randy Jackson has managed to successfully shed pounds and improve his overall health and well-being. The Beginnings of Randy Jackson’s Weight Loss Journey Randy Jackson’s weight loss journey began when he realized that his health was at risk due to his excessive weight. He knew that he needed to make a change in order to live a longer and healthier life. Jackson started by seeking advice from healthcare professionals and nutritionists to develop a plan that would work for him and his specific needs. One of the key factors in Randy Jackson’s weight loss journey was his commitment to making lifestyle changes. He focused on improving his diet by incorporating more whole foods, fruits, and vegetables. Additionally, Jackson made a conscious effort to reduce his intake of processed and high-sugar foods, which are known to contribute to weight gain. Exercise played a significant role in Randy Jackson’s weight loss journey. He started by incorporating regular physical activity into his daily routine, including cardio exercises and strength training. Jackson worked with personal trainers to develop a workout plan that was effective and sustainable for his fitness goals. Randy Jackson’s Mindset Shift Towards Weight Loss Another key aspect of Randy Jackson’s weight loss journey was his mindset shift towards achieving his goals. He adopted a positive attitude and remained focused on his health and well-being throughout the process. Jackson understood that weight loss is not just about physical changes but also mental and emotional well-being. Randy Jackson’s weight loss success can also be attributed to his support system. He surrounded himself with family, friends, and healthcare professionals who encouraged and motivated him along the way. Having a strong support network can be crucial in staying on track and overcoming obstacles during a weight loss journey. Maintaining Weight Loss Success: Randy Jackson’s Strategies After achieving his weight loss goals, Randy Jackson has been focused on maintaining his success. He continues to prioritize healthy eating habits and regular exercise to prevent weight gain and stay in shape. Jackson emphasizes the importance of consistency and self-discipline in maintaining a healthy lifestyle. Randy Jackson’s industrial insights and fitness strategies have not only helped him transform his own life but have also inspired others to make positive changes for their health and well-being. By sharing his journey and experiences, Jackson has become a role model for those looking to improve their health and achieve their weight loss goals. In conclusion, Randy Jackson’s weight loss journey serves as a powerful reminder that with dedication, hard work, and a positive mindset, achieving weight loss goals is possible. His industrial insights and fitness strategies offer valuable lessons for individuals looking to embark on their own journey towards a healthier lifestyle. By following Jackson’s example and seeking guidance from healthcare professionals, developing a customized plan, and staying committed to making positive changes, anyone can achieve success in their weight loss endeavors. Keto Diet SamplesHigh Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥 One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead! Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) - 20-30ml Light Soy Sauce - 2 tsp Garlic Powder - 2 tsp Black Pepper - 1/2 tsp Baking Soda (use this to make the beef extra tender!) - 2-3 tsp Olive Oil - 20g Cornflour/Cornstarch (used to make it crispy but is optional) - 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi) - Green Onion/Scallion (the white and green parts used separately) - 4-5 Garlic Cloves Chopped - 1/2 Red Onion Sliced For the Sauce - 40ml Dark & Light Soy Sauce (20ml each) - 50g Oyster Sauce (Brand: M&S) - 40ml Water - 5-10g Cornflour/Cornstarch Mixed with 15ml water - Garnish with Chilli Flakes & Sesame Seeds Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨🍳📖❤️ Important Cooking Notes - Marinate the beef for 30mins to allow the baking soda to tenderise it - Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef - When making the sauce, let it come to a bubble before adding the cornflour slurry. 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Sharing how I stay mindful while eating out on my Mounjaro weight loss journey—because real life still includes good food and good company. Progress, not perfection! Hashtags: #MounjaroJourney #WeightLossJourney #glp1 #DateNightVibes #EatingOutSmart #Type2Diabetes #GLP1Journey #HealthyChoices #WeightLossSupport #MindfulEating #MounjaroLife