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Mustard oil 1/2tsp 8. Chopped green chillies 1 no 9. Chopped coriander leaves 2tsp 10. Curd 2tsp 11. Lemon 1tsp 12. Salt to taste 13. Ginger garlic paste 1tsp मच्छी को बनाने की सामग्री १. मच्छी २५० ग्रैम्ज़ २. लस्सन अदरक का पेस्ट - १ चम्मच ३. लाल मिच पाउडर - १/२ छोटा चम्मच ४. गरम मसाला- १/२। छोटा चम्मच ५. घनीया पाउडर - १/२ छोटा चम्मच ६. हल्दी -१/४ चम्मच ७. अमचूर पाउडर - १ छोटा चम्मच ८. सरसों का तेल - 1/2 छोटा चम्मच ९. बारीक कटी हुई हरी मिर्च - १ न. १०.बारीक कटा हुआ हरा धनिया २ - छोटा चम्मच ११. नींबू का जूस - १ छोटा चम्मच १२ नामक स्वाद अनुसार १३. दही -२ छोटा चम्मच Unfortunately, as with most things in life, deliciousness is at the cost of calories and macros. That’s why I’m releasing this video today. We are gonna be making a LOW FAT, GRILLED We’re lowering the total calories, fat macros and carb macros to end up with a healthy POST WORKOUT option. AND perfect option for a healthy and delicious dinner. Also, awesome for bodybuilding and weight loss. 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