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Welcome! Join me for this quick 4 minute abs workout – perfect for fitting into your nighttime routine. ▶️ Please Subscribe: https://www.youtube.com/@above36workout62 Many fitness enthusiasts strive to achieve six-pack abs, but the drive to obtain a sculpted midsection goes far beyond aesthetics. While a well-defined core is often seen as the ultimate symbol of physical fitness, getting six-pack abs requires more than just doing endless crunches. It's about adopting a holistic approach to fat loss, combining regular exercise with smart lifestyle choices to reveal toned abs. A balanced and progressive workout plan is key to achieving visible abs. But for those with hectic schedules, finding the time for lengthy gym sessions can be a struggle. The good news is you don't need to spend hours at the gym to see the result. Enter the 4-minute nightly workout at home just before sleep—an efficient, high-impact routine that specifically targets the core. This quick yet effective exercise sequence not only engages your abdominal muscles but also stimulates fat burning and accelerates the body's fat oxidation processes, all while you sleep. By dedicating just four minutes each night, you can activate fat loss, enhance muscle definition, and even improve the quality of your sleep. This simple yet powerful routine allows you to burn fat while you rest, maximizing results with minimal effort. It's the perfect solution for busy individuals who want to wake up to a more toned, leaner body without sacrificing sleep or time. ▶️ 00:00 4 Minute Abs Workout for Six-Pack and Fat Burning Before Sleep 00:11 Boat Hold: Start by sitting on the floor with your knees bent and your feet flat. Slowly lean back, keeping your back straight, and raise your legs so your body forms a "V." Hold this position to engage your core, working the muscles that make up your six-pack. 01:11 Plank: Transition into a plank position, keeping your body in a straight line from head to heels. Engage your core and focus on maintaining a stable posture. This exercise targets not just your abs, but your shoulders, back, and glutes, too. 02:11 High Plank: From your plank, shift your weight onto your hands and raise your hips slightly to create a high plank. Keep your core tight to maintain balance and stability. This variation intensifies the challenge, giving your abs an even deeper burn. 03:11 Legs Down Hold: Lie on your back and extend your legs straight up in the air. Slowly lower your legs, keeping them just above the ground, and hold. This move targets your lower abs, an area that can often be more difficult to engage. If you like this video, Please SUBSCRIBE and don’t forget to 👍 like, comment and share! --- ▶️ Other Videos: • Best 6 Pack ABS Workout: https://youtu.be/9HbiglT3liU • 5 Minute Shoulder Workout: https://youtu.be/x7h81SrkuaI • 5 Minute Morning Strong Core Workout Routine (Plank Only): https://youtu.be/sw95z2yekRs • Daily 6 Minute Six Pack Workout: https://youtu.be/QBg7vR0LVdg --- #4minuteabsworkout #absworkout #Above36Workout #nightabworkout #6packabsworkout #absandfatburning #quickabworkout #workoutbeforebed #workoutatnight #fatburning #6packabs

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Cardio alone is NOT effective for SUSTAINABLE fat loss. While cardio offers significant health benefits, it may not be the best approach for sustainable fat loss. Here are some reasons why: 1. Muscle Loss Risk:Excessive cardio without proper nutrition and recovery can lead to muscle loss, lowering your resting metabolic rate. 2. Caloric Efficiency:Prolonged, high-intensity cardio can cause your body to adapt by becoming more efficient at burning calories, potentially reducing overall calorie expenditure. 3. Conservation Mode:Overdoing cardio to create a large calorie deficit can trigger your body to enter a conservation mode, further slowing your metabolism. Research shows that resistance training is more effective for long-term weight management, as it helps maintain and build muscle mass, boosting metabolism and promoting greater fat loss. For more science-backed insights and guidance, consider enrolling in my Lean and Lasting program! Learn more and join the waitlist here: wwww.newtrition-coach.com/weight-loss-program #weightlossprogram #weightlossgoals #weightlossjourney #newyearnewyou #lastingwellbeing #habitbuilding

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Official Website : https://leanbliss-try.us/ Are you looking for an effective and natural way to achieve your weight loss goals? In today's video, we're diving deep into LeanBliss, a cutting-edge weight loss supplement designed to help you shed those extra pounds while improving your overall health. We’ll explore the ingredients, benefits, potential side effects, and provide you with an honest review of LeanBliss. Is this supplement the key to your weight loss journey? Let’s find out! 🔥 Are you tired of trying countless diets and workout plans that never seem to work? Are you looking for a supplement that can give you the boost you need to finally achieve your weight loss goals? Look no further than LeanBliss – a powerful, all-natural supplement that claims to help you lose weight faster, boost energy levels, and enhance overall wellness. But with so many supplements on the market, it's important to know what you're getting before you buy. In this review, we'll give you a thorough breakdown of what LeanBliss is all about, how it works, its key ingredients, and whether or not it’s worth your investment. Get ready for an honest review, and let's see if LeanBliss can be the game-changer you’ve been waiting for in your fitness and weight loss journey. 💊 What is LeanBliss? LeanBliss is marketed as a dietary supplement designed to help support healthy weight loss, increase metabolism, reduce appetite, and improve overall energy levels. This supplement is formulated with a blend of all-natural ingredients that work together to promote fat burning, enhance your metabolism, and curb those pesky cravings that can sabotage your diet. Whether you're trying to shed a few pounds or jumpstart a more significant weight loss transformation, LeanBliss aims to support your body’s natural processes, making it easier to reach your goals. Unlike other weight loss pills that rely on extreme stimulants or harsh chemicals, LeanBliss takes a more holistic approach by using plant-based ingredients known for their fat-burning and metabolism-boosting properties. But does it really work? Let’s break down the ingredients and the science behind this product to see if LeanBliss is as effective as it claims to be. 🍃 Key Ingredients in LeanBliss One of the most important things to consider when choosing any supplement is the ingredients. Let’s take a look at the key ingredients in LeanBliss and how they may support your weight loss journey: Green Tea Extract 🍵: Green tea has long been known for its fat-burning properties. Rich in antioxidants, specifically catechins, Green Tea Extract can help boost metabolism and promote fat oxidation. The active compound EGCG (Epigallocatechin Gallate) in green tea extract has been shown to improve fat-burning during exercise, making it an essential ingredient in any weight loss supplement. Does LeanBliss Work? Based on the powerful ingredients and the benefits they offer, LeanBliss appears to be a promising supplement for those looking to support their weight loss goals. It can help boost metabolism, burn fat, reduce cravings, and increase energy—all of which are essential for successful weight loss. However, keep in mind that no supplement can replace a healthy diet and regular exercise. For the best results, it’s important to pair LeanBliss with a balanced eating plan and an active lifestyle. 💬 Have you tried LeanBliss? Share your experience with us in the comments below! Don’t forget to like, subscribe, and hit the notification bell for more honest reviews and tips on the best supplements for your fitness journey! #LeanBliss #WeightLoss #FatBurner #EnergyBoost #Metabolism #AppetiteControl #NaturalSupplements #LeanBlissReview #FitnessJourney #HealthAndWellness #DietSupport #HealthyLifestyle #FatLoss

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Hyperglycemia, or high blood sugar, can be a deadly complication for anyone living with diabetes, but there are tools that can reduce this risk. GLP-1 medications can help your body regulate blood sugar levels, encourage better weight management and even reduce the risk of heart attacks and stroke. For more information, visit DiabetesEducator.org/UnderstandingGLP1

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Is PhenQ the best Ozempic alternative? For an OTC option, it’s definitely one of the strongest contenders in 2025. It’s not a magic pill—you still need to put in the effort with your diet and exercise—but it gives you the tools to succeed. Would I recommend it? Absolutely. If you’re looking for a cost-effective, natural way to kickstart your weight loss journey, PhenQ is a no-brainer. Just remember: consistency is key. Pair it with a balanced lifestyle, and you might just surprise yourself with what you can achieve.

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Why You're Not Losing Fat (And How to Fix It!) 🚫 Are you struggling to lose fat despite your best efforts? In this video, we break down why you're not losing fat and share simple solutions to help you get back on track! Whether you’re not seeing results from your workouts or diet, there might be hidden factors holding you back. From hidden calories to stress, we’re covering the most common reasons why your fat loss is stalled – and how you can fix it fast! In this video, you'll learn: Why you might be eating more calories than you think and how to track your intake. The impact of lack of sleep on your fat loss progress and how to get better rest. How stress is sabotaging your fat-burning efforts and what you can do to manage it. The dangers of too much cardio and how strength training is key to fat loss. Why you're not eating enough protein and how it affects fat loss. The importance of tracking your progress and how to make adjustments when needed. Fix these issues, and you’ll start seeing results! Whether you want to lose belly fat, get leaner, or just feel healthier, these tips are crucial for maximizing fat loss and reaching your fitness goals. 👉 Make sure to like, subscribe, and hit the bell icon for more fat-loss tips and workout advice that you can apply right away!

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❌ **5 Things People *Think* Help Burn Fat — But Actually Don’t** 1. **Doing Only Cardio** Running endlessly on the treadmill burns calories, but doesn’t build muscle or boost long-term fat burn like strength training. 2. **Starving Themselves** Eating too little slows your metabolism and causes your body to hold onto fat. It also leads to binges later. 3. **Sweating = Fat Loss** Sweat is water loss, not fat loss. You’ll gain it back once you rehydrate. Sweating more doesn't mean you're burning more fat. 4. **Eating "Clean" Without Tracking** You can overeat on healthy food. Almonds, peanut butter, avocados — calorie-dense and easy to overdo. 5. **Drinking Detox Teas or Fat Burners** They don’t burn fat — they often just dehydrate you or give a placebo effect. There's no shortcut to fat loss. ✅ **20 Things You *Should* Do to Lose Fat Effectively** 1. **Create a Calorie Deficit** Eat fewer calories than you burn — the foundation of fat loss. 2. **Lift Weights 3–5x/Week** Build muscle to increase resting metabolism and burn more calories all day. 3. **Eat High-Protein Meals** Protein keeps you full and preserves muscle during fat loss. 4. **Track Your Food Intake** Use an app or journal. Awareness = control. 5. **Drink More Water** Water supports fat metabolism and curbs false hunger. 6. **Get 7–9 Hours of Sleep** Lack of sleep raises hunger hormones and increases fat storage. 7. **Increase Daily Movement (NEAT)** Walk more, stand more, move often — it all adds up. 8. **Manage Stress** High stress = high cortisol = more belly fat. 9. **Reduce Alcohol** Alcohol slows metabolism and adds empty calories. 10. **Eat Whole, Unprocessed Foods** They’re more filling, lower in calories, and better for fat loss. 11. **Avoid Liquid Calories** Stick to water, black coffee, or zero-calorie drinks. 12. **Use Smaller Plates** Portion control starts visually — this trick works. 13. **Set Realistic Goals** Aim for 0.5–1 lb fat loss per week — sustainable and safe. 14. **Meal Prep Weekly** Consistency is easier when your meals are ready to go. 15. **Stay Consistent on Weekends** Don’t undo 5 days of work in 2 days of “cheating.” 16. **Track Progress Beyond the Scale** Use photos, measurements, and how your clothes fit. 17. **Have a Training Plan** Random workouts = random results. Follow a structured program. 18. **Focus on Fiber** Fiber-rich foods keep you full and support digestion. 19. **Cut Back on Ultra-Processed Foods** They spike cravings, calories, and fat gain. 20. **Be Patient and Stay Consistent** Fat loss takes time. Show up daily — even when you don't feel like it. #FatLossTips #WeightLossMistakes #FitnessMotivation #BurnFatFast #CalorieDeficit #FatLossJourney #LoseFatSmart #FitnessAccountability #NoMorePlateaus #TrainSmart #SustainableFatLoss #WorkoutTips #MindfulEating #SmartFitness #FatLossFacts #HealthyHabits #ShredFat #FatLossFix #FitnessMindset #GetLean2025

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