Transcript Fat Lossfatlossweightlossasmrvideo Asmryoutubeathleterunningfitness MasoomsharmasportsytuIt's been two weeks on a compounded semaglutide (a GLP-1 medication), and this second week was kinda rough. After a strong start, I suddenly felt like I wasn’t on the medication at all—wtf? Would I even lose weight this week? Plus, getting sick threw my workouts off track. In this episode, I share my weigh-in, how I ate for my goals, and three simple dinners I made when I was feeling under the weather. If you're on a GLP-1 journey, especially if you're dealing with menopause, then this is for you. 00:00 GLP-1 Intro 01:35 2nd shot effects 04:27 Weigh-in results 06:38 Feeling sick 06:59 Working WW plan 08:08 Protein & Fiber 09:44 Three Dinners Peanut Sauce 3 Tbsp. soy sauce 1 tsp. sesame oil 6 Tbsp. PB2 (peanut butter powder) 1 Tbsp. brown sugar water to thin to desired consistency Gochujang Sauce 2 Tbsp. Gochujang hot pepper paste 1-1/2 Tbsp. unseasoned rice vinegar 1 Tbsp. sesame oil 1 Tbsp. maple syrup 👉 Don’t forget to SUBSCRIBE to get the latest on my GLP-1 weight loss journey. Have questions? Leave a comment below! #GLP1 #WeightLossJourney #MenopauseHealth #semaglutide #weightloss #menopause #weightwatchersDuet He Couldn T Have Said It Any Better Obesity Mounjaro Weightloss Glp1SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away! #nojumpingworkout #allstanding #moderateintensitycardio Workout Breakdown: 40 sec work/10 sec rest 3 Rounds + Cool Down Calorie Burn: 250 - 300 calories Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment - HOME WORKOUT - KNEE FRIENDLY - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Cardio to the Beat: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv&si=Kq6f9V6fJ59eT44l LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o D I S C L A I M E R I am not a certified trainer. 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In other words, you’ll ‘eat like a caveman’ and in turn, it will trigger your body into a process known as lipolysis, which essentially means that your fat cells will be broken down into several usable components, including as ketones, which can be utilised to fuel your entire body. The body uses ketones – created from fatty acids and burned for energy – that were produced by your body’s two main metabolic processes in response to diet. It does so by cutting down on, or limiting, carbohydrates in food: by reducing your carb intake, you also limit your body’s ability to burn glucose for energy; and by depleting your glycogen stores, it’s forced to tap into fat for fuel. Fat stored in your body begins to burn so your cells will have energy. Your body is now in a state of ‘ketosis’. Advocates take being in this state of ketosis to be an advantageous state of being, with lower body weight, higher energy levels and greater mental clarity. A keto diet is not an easy eating plan to stick to for many of us, but no matter what it does to your health, many people want to experience fat burning and easy ways of sticking to the eating plan. This is where keto supplements like Shark Tank Keto One come in. They are said to speed up the ketosis effects and help the body with its fat burning process, while speeding up the weight loss and providing other benefits that a keto diet offers. But do these potions and supplements work, or is it just marketing? We have taken a close look at Shark Tank Keto One. Evaluating Shark Tank Keto One Claims Shark Tank Keto One: All-Natural Weight Loss Dietary Supplement (Super Keto BHB) Promotes Fast Ketosis, Fast Fat Burn, and Better Weight Loss and General Health For Men and Women in Tablets and Pills. A major supposed ‘active’ ingredient in Shark Tank Keto One is beta-hydroxybutyrate (Calcium BHB), a ketone where ingesting higher concentrations is hypothesised to spur ketosis, or enhance the body’s own ketone-building process. Supplementary BHB is believed to get the ball rolling and speed ketosis – and thus fat-burning.Shark Tank Keto One also supplies other reputed ketosis-favouring nutrients: there’s MCT (medium chain triglyceride) oil, and exogenous ketones. Still, do these ingredients work? Some studies have shown that BHB does indeed increase blood ketones and lead to loss of fat after drinking an exogenous ketone drink. But there is little published evidence to suggest that Shark Tank Keto One works for everyone all the time. As with many supplements, results will vary. There is no guarantee that a supplement such as Shark Tank Keto One will help you get into keto, or help you lose weight. A healthy diet, regular exercise, and lifestyle changes affect your caloric balance and the ability of your body to achieve ketosis and weight loss. Does Shark Tank Keto One Really Work? But like any dietary supplement, lifestyle habits, diet and one’s individual metabolism can all affect Shark Tank Keto One’s outcome. There is no guarantee that this product will work for you. All supplements and products should be taken with a grain of salt. Not all supplements, online or within a supermarket, are created equal. Some are backed by science and are held to a higher standard than others. If you’re considering trying Shark Tank Keto One or any other keto supplement as a dietary supplement to help you shed unwanted weight or boost your health, check with a trusted physician or nutritionist first. He or she can help you determine if going on a keto diet or trying this supplement is a good idea, whether you’re trying to lose weight, manage diabetes, or treat any other health issue. Make sure to do a thorough analysis of the product and its ingredients, read the reviews, and decide for yourself if it’s something that’s right for your situation. Keep in mind that a dietary supplement like this cannot substitute for a balanced diet or a healthy lifestyle. Overall, Shark Tank Keto One is one of thousands of keto supplements that claim to help fast track your ketosis and improve your weight loss. While a keto supplement may help some users to reach their weight loss goals, this product is not a magical solution to help you reach your fitness goals. To reap the full benefits of the keto diet, focus on eating whole foods, include regular exercise, and drink plenty of water. Keto supplements like Shark Tank Keto One can be added to your diet but aren’t a miracle option. Final Thoughts on Shark Tank Keto One To sum up, Shark Tank Keto One is a keto supplement to aid those following a ketogenic diet to achieve ketosis and fat burning. While the supplement may have its beneficial effects, it shouldn’t be something taken for granted, and it is important to have realistic expectations. There is no shortcut to get into the ketosis diet and there’s no weight loss and health-related miracle. Following a balanced diet, engaging in regular exercise and adopting a healthy lifestyle must still be a person’s undertaking without a life-long reliance on any supplement or beverage. Any supplement including Shark Tank Keto One should be discussed with a healthcare provider before use, and it shouldn’t be taken as a replacement for overcoming unhealthy lifestyle behaviours. Improving the state of your health means making overall changes to your diet, physical activity levels and mental wellness. Supplements are a great aid on that journey, but won’t replace a healthy lifestyle. Informed and active are key to a healthier you! We hope you have found this assessment on Shark Tank Keto One helpful to inform you properly about this supplement claims, that you better know everything about it before consuming it. We hope it has helped. Please share it with anyone you believe might benefit from it. Finally, the most important thing is your health. We hope you have found the discussions between Paul and Leslie entertaining and useful. truuburn keto shark tank shark tank super slim shark tank australia keto keto supplement from shark tank shark tank keto capsules Ram Kapoor S Amazing 55kilo Weight Loss A Story Of Hard Work And DeterminationWarning: Ayesha Nasir Sounds Alarm on Rapid Weight Loss through Medications | Aroosa Khan #AyeshaNasir #AroosaKhan #WeightLossHow Does Semaglutide Help With Weight Loss Understanding The Mechanism Are you looking to optimize your keto diet and boost your weight loss efforts? 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Support the channel : https://buymeacoffee.com/drarjunsabharwalkidneydoc My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. This channel was also known as living with kidney disease. So please like , share and Subscribe to the channel. #CKD treatment in Hindi #kidney disease diet tips #CKD symptoms and prevention Social Links: Instagram : https://www.instagram.com/drarjunsabharwal/ Facebook : https://www.facebook.com/p/Dr-Arjun-Sabharwal-Nephrology-61555047418729/ Twitter (X) : https://x.com/sabharwaldoc?s=21&t=9GFhYHC2QsIXlMy5DOKTzg -------------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel. The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded. All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc" --------------------------------------------------------------------------------------------------------------------------------------------Weight Loss Day 2 Fitness Motivation Workout ShortsAfter News 8 aired a story on a simple water diet created by a Texan who shed 70 pounds in seven months, responses poured in questioning if it really works.Wegovy Weight Loss Shots Fda Approved Health Coach ReactionApple Cider Vinegar Gummies for Health #applecidervinegar #health #fokBariatric Surgeons Rapid Weight Loss Meals Sparks Sharks Appetite Shark Tank AusIf you've ever wondered whether it's really possible to lower your A1C and improve insulin resistance, you're not alone! 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