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By sharing her insights and truths about her strategies, Clarkson continues to motivate others to take charge of their own health and embark on their own transformative journey towards a healthier and happier life. FAQ: 1. What inspired Kelly Clarkson to start her weight loss journey? Kelly Clarkson’s motivation to prioritize her health and well-being, especially for her children, inspired her to start her weight loss journey. 2. How did Kelly Clarkson incorporate exercise into her routine? Kelly Clarkson worked with personal trainers to develop a regular exercise routine that included cardiovascular exercises, strength training, and flexibility workouts. 3. How did Kelly Clarkson prioritize mental health and self-care during her weight loss journey? Kelly Clarkson focused on addressing emotional issues, practicing mindfulness, and engaging in self-care activities to prioritize her mental health during her weight loss journey. 4. What role did a support system play in Kelly Clarkson’s weight loss journey? A strong support system and accountability measures, including friends, family, and professionals, helped Kelly Clarkson stay motivated and accountable throughout her weight loss journey. 5. How does Kelly Clarkson continue to inspire others with her weight loss journey? By sharing her insights and truths about her strategies, Kelly Clarkson inspires others to take charge of their health and embark on their own transformative journey towards a healthier and happier life. 12 Dedicated Months Weightlossjourney Weightloss Fitness Fitnessmotivation Motivation SelfloveDr. Phil meets two mothers, Suzie and Deana, who say they have struggled with obesity until the miracle GLP-1 shot helped them to lose weight. Now they want their teens, 14 year old Jeremiah and 16 year old Demi, to do the same. Should children be on the GLP-1 drug for weight loss? Gynecologist Dr. Jaime Seeman says absolutely not. Plus, body positivity activist, Virgie Tovar says teens on weight loss drugs are more likely to develop an eating disorder. Thank you to our sponsors:Dr. Phil's "Mental Health Moments" in this episode are brought to you by Michaels®, your destination for everything to create anything. Preserve Gold (https://preservegold.com/) : Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today. 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