Transcript Inner Circle With Josephine Eating Less And Consistency Weightlossmotivation WeightlossStop following nonsense diets and use science to lose weight. Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best. In this episode we discuss: - How much protein do you really need? - What most people get wrong about losing body fat - Is it ok to eat carbs, and how much? - Do calories matter? This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm Alan Aragon's Website: https://alanaragon.com/ Alan Aragon's Research Review Newsletter: https://alanaragon.com/aarr Flexible Dieting Book: https://alanaragon.com/flexibledietingbook Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram: https://www.instagram.com/drgabriellelyon/ Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ ***** Trident Coffee 20% Off Code "DRLYON" Get 20% Off your order: http://www.tridentcoffee.com/ Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon ***** #DrGabrielleLyon #AlanAragon #WeightLoss *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 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For instance, green tea extract is recognized for antioxidant features and an ability to facilitate fat burning while Garcinia Cambogia can reduce production of fats in body systems by suppressing appetite. By opting for BioLyfe Keto ACV Gummies, you can be confident that you’re not introducing any harmful chemicals or additives to your body. These gummies are crafted with carefulness and quality ingredients which they ensure the best results can be attained. Handy and Pleasing One of the greatest advantages of using BioLyfe Keto ACV Gummies is their convenience and scrumptious taste. Unlike conventional weight loss pills that need to be taken with water or mixed with it, these gummies are very portable and can be enjoyed at any time anywhere. BioLyfe Keto ACV Gummies have a fruity flavor and chewy texture which makes them a pleasure to consume thereby making it easier for you to take your daily dose of BHB ketones and apple cider vinegar. These gummies are an excellent way of supporting your weight loss journey whether you are at home, in the office or on the road. BioLyfe Keto ACV Gummies should go into your routine so as to get all of the benefits of apple cider vinegar and BHB ketones in a convenient way that tastes good as well. Feel free from awful tasting supplements to impact energy support goals utilizing another approach. Summary plus Frequently Asked Questions Overall, BioLyfe Keto AV Cider Vinegar Gummies differentiate itself from other weight loss products out there because they mix powerful benefits with unique blend of ingredients while coming in a more convenient form. Just like other natural substances such as BHB ketones among others, this apple cider vinegar comprised product offers a healthy and effective way towards achieving your desired gains in shedding off pounds. Now we will answer some frequently asked questions about BioLyfe Keto ACV GUMMIES: Q: How many gummies should I take each day? 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It contains strong antioxidants, vitamins as well as minerals that make it very useful for the entire body in different ways hence an essential inclusion in any keto journey. One of the key ingredients of Keto XS ACV Gummies is apple cider vinegar which has numerous health benefits. Apple cider vinegar has been known to help manage weight, improve digestion and enhance general wellbeing. Keto XS ACV Gummies has made it easy by putting apple cider vinegar in the form of gummy not only for its usefulness but also convenience. Apart from apple cider vinegar, Keto XS ACV Gummies also feature other powerful components such as BHB salts, MCT oil and collagen among others. All these work together to support ketosis, increase energy levels and enhance overall well-being. Through this extra support offered by Keto XS ACV Gummies during your keto journey, your body can thrive ideally. How do Keto XS ACV Gummies work? 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However, achieving and maintaining ketosis can be challenging for some individuals, which is where keto pills come into play. Keto pills typically contain ingredients that are believed to promote ketosis, such as beta-hydroxybutyrate (BHB) salts. These compounds are meant to mimic the effects of ketones produced naturally by the body, helping users burn fat more efficiently. While some people swear by the benefits of keto pills, others remain skeptical about their effectiveness. The Shark Tank episode shed light on this debate, sparking a discussion about the pros and cons of these supplements. The Shark Tank Pitch In the episode featuring keto pills, a group of entrepreneurs presented their product to the panel of investors, hoping to secure funding for their business. The entrepreneurs claimed that their keto pills were a revolutionary weight loss solution that could help users shed pounds quickly and effortlessly. They highlighted the benefits of their product, including increased fat burning, appetite suppression, and improved energy levels. However, the Sharks were not easily convinced. Some of the investors expressed concerns about the safety and effectiveness of the keto pills, questioning the scientific evidence behind the product. They grilled the entrepreneurs on their research, ingredients, and manufacturing processes, seeking reassurance that the pills were not just another fad diet product. The episode showcased the importance of due diligence and critical thinking when evaluating weight loss supplements. In the end, the entrepreneurs were unable to secure a deal with the Sharks, who ultimately passed on investing in the keto pills. While this outcome may have disappointed the entrepreneurs, it raised important questions about the credibility of weight loss products and the need for transparency in the industry. The Shark Tank episode served as a cautionary tale for consumers looking to try new diet trends, reminding them to do their homework before jumping on the bandwagon. What You Need to Know So, what does all this mean for you? If you are considering trying keto pills, there are a few key things to keep in mind. First and foremost, remember that weight loss supplements are not magic bullets. While they may provide some benefits, such as appetite suppression or increased energy, they are not a substitute for a healthy diet and regular exercise. Additionally, be wary of exaggerated claims and flashy marketing tactics. Many companies prey on consumers’ desire for quick fixes and easy solutions, promising rapid weight loss with minimal effort. It’s essential to approach these claims with a critical eye and take the time to research the product and its ingredients. Lastly, consult with a healthcare provider before starting any new supplement regimen. While keto pills are generally considered safe for most people, they may not be suitable for everyone. Your healthcare provider can help you determine if keto pills are right for you and provide guidance on how to incorporate them into your weight loss journey safely and effectively. Conclusion In conclusion, the Shark Tank episode of keto pills sparked a conversation about the effectiveness and safety of weight loss supplements. While keto pills may offer some benefits for individuals following a ketogenic diet, they are not a one-size-fits-all solution for weight loss. It’s essential to approach these supplements with caution, skepticism, and a healthy dose of research. Remember that sustainable weight loss requires a comprehensive approach that includes a balanced diet, regular exercise, and lifestyle changes. Before trying any new supplement, consult with a healthcare provider to ensure that it is safe and appropriate for you. Overall, the Shark Tank episode of keto pills serves as a reminder to consumers to be informed and discerning when it comes to weight loss products. By arming yourself with knowledge and making educated choices, you can navigate the complex world of diet trends and find a sustainable path to a healthier, happier you. 97 Mounjaro Weight Loss Amazon Finds Huge Sale TodayDay 462 Raw Vegan/Fruitarian/Whatever THIS IS HOW I GOT RID OF MY CELLULITE, AND LOST 70 lbs MY EBOOKS AVAILABLE NOW 30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D 52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr ALL EBOOKS FOR SALE HERE: https://payhip.com/rawfoodromance (Better sleep, healthy joints, mental clarity, cravings went away, feeling lots of energy, happy, improved vision and digestion, better circulation and balanced hormones) MY BEFORE AFTER RAW VEGAN 16 month progress photos!! Great New Years Resolution Motivation! 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In this video, I’ll break down everything you need to know about Ozempic (semaglutide) in simple, clear terms. ✔️ How it works ✔️ Who should take it (and who shouldn’t) ✔️ Common side effects ✔️ Is it really safe for weight loss? ✔️ The difference between Ozempic and Wegovy Whether you have type 2 diabetes or you’re wondering if Ozempic is the right option for weight management, this video gives you the full picture — from a pharmacist’s point of view. 👉 Don’t forget to like, subscribe, and drop your questions in the comments! 📌 Disclaimer: This video is for educational purposes only and not medical advice. Please talk to your doctor before starting any new medication.Shark Tank India Ep34 Weight Loss Pill Episode Feb 2022BONUS EPISODE! Surprise! Novo Nordisk’s shared a major announcement that the Oasis 1 trial showed massive weight loss results with ORAL Semaglutide. The DoctorXDietitian are excited to bring you an episode about this new “magic pill”. Just like injectable GLP-1 agonists, the oral version has been around for years to treat Type II Diabetes. However, also like Wegovy, we have learned that higher doses have an additional side effect - more weight loss. Dr. Dovec, board-certified bariatric surgeon and Diplomate in the board of obesity medicine, passionately explains the synergistic amplification of taking the right weight loss medication at the right time after bariatric surgery. Hannah Schuyler, RD shares her insight into the medications and the lifestyle changes that go along with them, and only gets on one soap box. Could the launch of higher dose, oral Semaglutide be the answer to increasing access, affordability, efficacy, and compliance to help more patients who struggle with obesity? The Doctor Dietitian collab believe in magic, do you?! #bariatricsurgery #diet #dietitian #doctor #nutrition #weightloss #vsg #weight #mounjaro #wegovy #ozempic #trulicity #injectables #weightlossmedication #medication #semaglutide #mounjaro #tirzepatide #pill #weightlosspill #bariatriccommunity #bariatricsSemaglutide With B12 For Weight Loss Combined Benefits Das Intervallfasten ist heutzutage eine der beliebtesten Methoden, um Gewicht zu verlieren und die Gesundheit zu verbessern. Es handelt sich um eine Ernährungsmethode, bei der man bestimmte Essens- und Fastenphasen abwechselt. Diese Methode hat sich als effektiv erwiesen, um den Stoffwechsel anzukurbeln und überschüssiges Körperfett zu verbrennen. Was ist Intervallfasten? Intervallfasten, auch bekannt als intermittierendes Fasten, bezieht sich auf ein Ernährungsmuster, bei dem man für einen bestimmten Zeitraum auf Nahrungsaufnahme verzichtet, gefolgt von einem Zeitraum, in dem man normal isst. Es gibt verschiedene Arten von Intervallfasten, darunter das 16/8-Intervallfasten, das 5:2-Fasten und das Eat-Stop-Eat-Fasten. Beim 16/8-Intervallfasten fastet man täglich für 16 Stunden und isst innerhalb eines 8-stündigen Zeitfensters. Beim 5:2-Fasten isst man an fünf Tagen in der Woche normal und reduziert die Kalorienzufuhr an den anderen zwei Tagen auf etwa 500-600 Kalorien. Beim Eat-Stop-Eat-Fasten fastet man einmal oder zweimal pro Woche für 24 Stunden. Wie hilft Intervallfasten beim Abnehmen? Intervallfasten kann beim Abnehmen helfen, indem es den Stoffwechsel anregt und den Körper in den Fettverbrennungsmodus versetzt. Während der Fastenphasen greift der Körper auf gespeichertes Fett als Energiequelle zurück, was zur Gewichtsabnahme führen kann. Darüber hinaus kann Intervallfasten dazu beitragen, den Blutzuckerspiegel zu stabilisieren und Heißhungerattacken zu verhindern. Ein weiterer Vorteil des Intervallfastens beim Abnehmen ist, dass es dazu führen kann, dass man insgesamt weniger Kalorien zu sich nimmt. Da man während der Fastenphasen auf Nahrungsaufnahme verzichtet, neigt man dazu, weniger zu essen und somit ein Kaloriendefizit zu erzielen, was entscheidend für die Gewichtsabnahme ist. Tipps für den Einstieg ins Intervallfasten Wenn Sie mit dem Intervallfasten beginnen möchten, ist es wichtig, langsam anzufangen und sich nicht zu überfordern. Beginnen Sie mit einer Methode, die zu Ihrem Lebensstil passt, wie z.B. dem 16/8-Intervallfasten, und steigern Sie sich nach Bedarf. Es ist auch wichtig, während der Essensphasen auf eine ausgewogene Ernährung zu achten und genügend Wasser zu trinken. Es kann hilfreich sein, sich Unterstützung von anderen zu holen, die ebenfalls Intervallfasten praktizieren, oder sich von einem Ernährungsberater beraten zu lassen. Durch die Einhaltung eines regelmäßigen Essens- und Fastenzeitplans können Sie langfristig von den Vorteilen des Intervallfastens profitieren und Ihre Ziele beim Abnehmen erreichen. Die gesundheitlichen Vorteile des Intervallfastens Neben der Gewichtsabnahme kann Intervallfasten auch eine Vielzahl von gesundheitlichen Vorteilen bieten. Studien haben gezeigt, dass Intervallfasten Entzündungen im Körper reduzieren, den Blutzuckerspiegel senken und das Risiko von Herz-Kreislauf-Erkrankungen verringern kann. Darüber hinaus kann Intervallfasten die kognitiven Funktionen verbessern und die Lebensdauer verlängern. Es ist wichtig zu beachten, dass Intervallfasten nicht für jeden geeignet ist, insbesondere für Menschen mit bestimmten medizinischen Problemen oder Essstörungen. Bevor Sie mit dem Intervallfasten beginnen, sollten Sie mit Ihrem Arzt sprechen, um sicherzustellen, dass es für Sie sicher ist. Wenn Sie jedoch gesund sind und nach einer effektiven Methode suchen, um Gewicht zu verlieren und Ihre Gesundheit zu verbessern, könnte das Intervallfasten die richtige Wahl für Sie sein. Lose Weight No Diet No Gym Loseweight Nodiet Nogym Fitxshweta Discipline Fatloss ShortsDiscover the incredible weight loss secret with The OZ Burp! #WeightLoss #OZBurp #Transformation #HealthyLiving #DietSecrets #FitnessTips #BodyTransformation #LoseWeightNow