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The research so far has shown....ketogenic benefits which aid in neurological and other inflammatory conditions. ....the 4 basics of the ketogenic diet....how it can help with chronic pain relief. #1. The Keto Diet: What is it and what are its key features? (1) ....the....keto diet, is a carbohydrate-restricted way of eating. (2) Instead of using sugar to provide the energy....the body....uses ketones. (3) Ketones are produced when carbohydrates....aren’t present... (4) ....the body burns excess unwanted body fat... (5)....followers are recommended to limit carbs and to get adequate protein and high healthy fats... (6) ....the ratio demonstrates the vast majority of calories are ingested from healthy fats. (7) ....healthy fats have more than twice the calories of carbohydrates or proteins gram for gram. (8) There are 9 calories per gram of fat versus 4 calories per gram of carbs and proteins. (9) ....don’t fall into the trap of relying on calorie count as a measurement of losing weight... (10) Many foods....will likely not be included in a keto diet, and could also be causing you inflammation and pain. #2. What to Eat? (1) Good fats: Avocado, coconut oil, grass-fed butter, full-fat dairy, and eggs... (2) Above-ground vegetables: The best choices....are dark, leafy greens....and broccoli... (3) Nuts are a good source of both fat and protein... (4) Fruits should be limited to berries... (5) Lean meats... (6) Shellfish is another great option... #3. What NOT to Eat? Keep things simple. Stay away from processed and ultra-processed foods... #4. The 4 Key Benefits of The Keto Diet on Chronic Pain: (1) Less Weight, Less Pain: ....probably the main reason most people go on the keto diet, is weight loss....and....less pressure on painful joints... (2) Adenosine: Adenosine is the body’s naturally-produced anti-inflammatory analgesic....shown those who maintain a state of ketosis also have higher levels of adenosine. (3) Sugar-Free: Ingested sugar, which is highly inflammatory, sets off the insulin alarms to help get the sugar to the cells that need energy. ....when there is leftover sugar roaming around....it is turned into body fat. (4) Improved Cellular Health: A diet full of antioxidant polyphenols and omega-3 fatty acids helps to restore your cellular health....to a safer acute inflammatory state. Summary and Conclusion: Chronic pain is a symptom... ...., the option of obtaining pain relief is by getting drugs and medication prescribed by your local doctor....never cures the problem, and usually compounds it, because all chemical drugs....have side effects. All illnesses, ailments, and non-communicable diseases have inflammation at the core... By being on a ketogenic diet, not only are you helping your body to rid itself of unwanted poisons and chronic inflammation, but you’re also helping to improve your overall health. A keto diet, therefore, is a great option for most people with unlimited benefits. ============ #ketoandchronicpain #aketodiet #theketodiet ============ Disclaimer: The information in this video is for passive informational purposes only, and is not intended to treat or cure any ailment, illness, or disease whatsoever. You should always consult your doctor when it comes to your health. ============ Affiliate Commission Disclosure Notice: Some of the links in this video and Description box are affiliate links. If you go on to buy the product or service as a consequence of clicking the link, we might receive – at NO COST to you – a small amount of affiliate commission, which helps pay for the production of this and future videos for the Natural Health Guys channel. ============= 4 Main Reasons Why a Keto Diet Provides Chronic Pain Relief ❤️ https://www.youtube.com/watch?v=Pv3Qs0TWTfE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/channel/UCfIVONVbptWXAXwN4VVbF-A?sub_confirmation=1Vita Keto Fuel Gummies Reviews And Warning Watch Before BuyingApple Cider Vinegar Gummies: Gluten-Free & Natural Supplements #fokWhat I Eat In A Day To Lose Weight Fast 65 Pounds Down Loseweight Weightloss Whatieatinaday🔥 Unlock the secret to a healthier you with Keto-5! 💪✨ Transform your weight loss journey with Keto-5! This powerful supplement harnesses the power of ketosis to help you burn fat effectively, boost your energy levels, and enhance mental clarity. 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